1. 服药千副，不如一宵独卧；服药千朝，不如独卧一宵。杨慎

1. Taking a thousand doses of medicine is not as good as spending one night alone in bed; taking medicine for a thousand days is not as good as spending one night alone in bed. - Yang Shen

2. 健康不是身体状况的问题，而是精神状况的问题。

2. Health is not a matter of physical condition, but a matter of mental state.

3. ⑴沙参麦冬粥益气养肺止咳化痰；⑵芝麻粥益精生发润燥通便；⑶梨子粥清热化痰；⑷洋参牛乳粥生津止渴；⑸麦门冬粥润肺；⑹百合银耳粥健脾益气；⑺猪肺莲米粥益肺止咳；⑻生地石斛粥清热凉血；⑼黄精粥补脾健胃养心；⑽珠玉粥补肺养胃。

3. (1) Shaoshen-Maidong Congee nourishes Qi, benefits the lung, relieves cough, and resolves phlegm; (2) Sesame Congee enhances essence, promotes hair growth, relieves dryness, and promotes bowel movements; (3) Pear Congee clears heat and resolves phlegm; (4) American Ginseng and Milk Congee generates fluid and relieves thirst; (5) Maidong Congee moistens the lung; (6) Lily Bulb and Silver Ear Congee strengthens the spleen and boosts Qi; (7) Pork Lung and莲米 Congee benefits the lung and relieves cough; (8) Rehmannia and Dendrobium Congee clears heat and cools blood; (9) Polygonatum Sessilifolium Congee nourishes the spleen, strengthens the stomach, and benefits the heart; (10) Pearl and Jade Congee nourishes the lung and benefits the stomach.

4. 活到老，学到老，知识多，身体好。不知保养不算巧。

4. Live to learn, and learn to live, with knowledge in abundance and good health. Not knowing how to take care of oneself is not smart.

5. ①梨中含有丰富的B族维生素，能保护心脏，减轻疲劳，降低血压；②梨有助祛痰止咳；③梨有较多糖类物质和多种维生素，对肝脏具有保护作用；④梨中的果胶含量很高，有助于消化、通利大便；⑤煮熟的梨有助于肾脏排泄尿酸。

5. ①Pears are rich in B vitamins, which can protect the heart, alleviate fatigue, and lower blood pressure; ②Pears help to expel phlegm and relieve cough; ③Pears contain a high amount of sugars and various vitamins, which have a protective effect on the liver; ④Pears are high in pectin, which aids in digestion and promotes smooth bowel movements; ⑤Cooked pears help with the excretion of uric acid by the kidneys.

6. ①早晨起床：补充水分的最佳时间，既可降低血液黏稠度，又能润滑肠道，有利于排便。②上午11点：补充上午活动消耗或排便流失的水分。③下午5点：补充下午活动消耗的水分。④晚上7点：就寝前饮水的最佳时间，有利于促进夜间血液循环，避免夜间缺水。

6. ①Morning wake-up: The best time to replenish fluids, which can both reduce blood viscosity and lubricate the intestines, benefiting defecation. ②11 a.m.: Replenish the fluids consumed during the morning activities or lost during defecation. ③5 p.m.: Replenish the fluids consumed during the afternoon activities. ④7 p.m.: The best time to drink water before bedtime, which is conducive to promoting blood circulation during the night and avoiding nocturnal dehydration.

7. 治病先治神，药疗先疗心；生理卫生强身，心理卫生强心。

7. First treat the spirit in healing diseases, and first heal the heart in medication; physical hygiene strengthens the body, and mental hygiene strengthens the heart.

8. 饮食节制常常使人头脑清醒思想敏捷。 富兰克林

8. Dietary moderation often keeps the mind clear and thoughts sharp. - Franklin

9. 有一个方法可以让自己好看，就是尽量保持快乐的心境。 席幕蓉

9. There is a way to look good, which is to try to maintain a cheerful mindset. - Ximuerong

10. 人生最大的财富是希望，人生最大的资本是健康。人生最大的幸福是快乐，人生最大的幸运是平安！

10. The greatest wealth in life is hope, the greatest capital is health. The greatest happiness in life is joy, and the greatest luck is safety!

11. 晨吃三片姜，如喝人参汤。

11. Eating three slices of ginger in the morning is as good as drinking ginseng soup.

12. ①淡，成人每天吃盐不超过6克。②杂，粗粮、细粮混着吃，荤菜、素菜搭配吃。③鲜，新鲜蔬菜不但保持了食物的原汁原味和好口感，营养成分也破坏得最少。④野，适量吃野菜，不仅能丰富餐桌，还有助防病。

12. ①Light, adults should not consume more than 6 grams of salt per day. ②Mixed, eat coarse and fine grains together, and combine meat dishes with vegetarian dishes. ③Fresh, fresh vegetables not only maintain the original taste and good mouthfeel of the food but also have the least damage to their nutritional value. ④Wild, consuming a moderate amount of wild vegetables can not only enrich the dining table but also help prevent diseases.

13. 人生若戏，有缘相聚。彼此情谊，务须珍惜。琐事殴斗，庸人之举。大智若愚，舍私取义。俯仰无愧，心旷神怡。随遇而安，自成天趣。

13. Life is like a play, and those who are destined to meet will gather together. Treasure the friendship between you. Petty quarrels are the actions of the unenlightened. Great wisdom may appear foolish, but one should sacrifice personal desires for justice. To be without guilt in one's conduct, to feel carefree and at ease in one's heart and spirit. To be content with whatever comes one's way, and to find natural joy in one's own way.

14. 大笑养心，抑郁伤心。注重养生，先要养心。早保健，晚死亡;晚保健，早死亡。终生保健，终生康健;终生养生，终生康宁。

14. Laughter nourishes the heart, while depression harms it. Paying attention to health preservation, the first thing is to nourish the heart. Early health care leads to late death; late health care leads to early death. Lifelong health care ensures lifelong health; lifelong health preservation ensures lifelong tranquility.

15. 久立先养足，久夜先养目。 吕坤

15. If you stand for a long time, first take a break to rest your feet. If you stay up late at night, first take care of your eyes. — Lu Kun

16. 心平则气自和。 王通

16. When the heart is calm, the qi naturally becomes harmonious. - Wang Tong

17. 饭前应宜先喝汤，胜似健身良药方。

17. It is advisable to drink soup before meals, which is better than a health-preserving medicine prescription.

18. 人老要服老，不要假装逞顽强，学会储备健康，要科学地按客观规律控制自己，量力而行。

18. As people grow older, they should acknowledge their age and not pretend to be strong. Learn to preserve health and control yourself scientifically according to objective laws, and act within your own capacity.

19. 多吃一点姜，益寿保安康，每一天一只果，老汉变小伙。

19. Eat more ginger, it benefits longevity and health; have one fruit every day, an old man turns into a young man.

20. 习勤成乐，习乐养心，有利健身；习逸成惰，习惰成疾，有害身体。

20. Habitual diligence turns into joy, habitual joy nurtures the heart, and is beneficial to health; habitual leisure turns into laziness, and habitual laziness leads to illness, which is harmful to the body.

21. 人老三不四有：不闲着，不累着，不气着;有老伴，有老友，有老窝，有老底。

21. The three unwholesome traits of an old person are: not to be idle, not to be overworked, and not to be upset; to have a life partner, old friends, a comfortable home, and a financial safety net.

22. 养生者，不过慎起居饮食，节声色而已。节在未病之前，而服药在已病之后。

22. Practitioners of health preservation merely need to be cautious about their daily routines and diet, and moderate their exposure to noise and colors. The key is to practice moderation before illness occurs, while taking medicine is done after falling ill.

23. 在家财断养花竹，出门则饱看山水。《增广贤文》

23. At home, cultivate flowers and bamboo; when out, feast your eyes on mountains and rivers. (From "The Expanded Collection of Famous Sayings")

24. 天怕乌云地怕荒，人怕疾病草怕霜。心灵的疾病，比肌体的疾病更危险。

24. The sky fears the dark clouds, the earth fears barrenness, people fear illness, and grass fears frost. Mental illness is more dangerous than physical illness.

25. 常喝茶，少烂牙。

25. Drinking tea regularly, less dental caries.

26. 夫妇三从四得：说的正确听从，指挥对的服从，老伴外出跟从;一时冲动忍得，买必需品舍得，相互好处记得，生活保健懂得。

26. The three submissions and four gains of a married couple: Listen to the correct words, obey the right commands, follow your partner when they go out; Endure in the moment of impulsive action, be willing to spend on necessary items, remember each other's benefits, and understand life and health care.

27. 养生本是人们渴望健康的良好心态，当然也是追求延续生命的美好期盼。

27. Health preservation is originally a good attitude that people have towards health, of course, it is also a beautiful expectation of pursuing the continuity of life.

28. 若要健，天天练，健康是长寿的伴侣，运动是健康的源泉。

28. To maintain health, practice every day; health is the companion of longevity, and exercise is the source of health.

29. 常吃素，好养肚。

29. Eating vegetarian regularly is good for digestion.

30. 闲话不可乱讲，东西不可乱吃。

30. Do not talk nonsense and do not eat things randomly.

31. 不汲汲于富贵，不戚戚于贫贱。 佚名

31. Not eager for wealth and honor, not distressed by poverty and lowliness. Anonymus

32. 鱼生火，肉生痰，青菜豆腐保平安。

32. Raw fish ignites fire, meat generates phlegm, green vegetables and tofu ensure peace and safety.

33. 早上吃好，中午吃饱。

33. Eat well in the morning, eat sufficiently at noon.

34. 饮食节制常常使人头脑清醒思想敏捷。富兰克林

34. Dietary moderation often makes one's mind clear and thoughts quick. - Franklin

35. 笑一笑，十年少，笑口常开，健康常在。愁一愁，白了头，天天发愁，添病减寿。

35. A smile can make you look ten years younger, keep a smile on your face, and health will always be with you. Worrying can turn your hair white, and daily worry will add to your illness and shorten your lifespan.

36. 超市熟食应在短时间内售出食用，常温存放勿超两小时。超过两小时，则应在低于10℃的条件下存放。否则，大肠杆菌、沙门氏菌、金**葡萄球菌，都可能污染食品。隔餐、隔夜或冷藏熟食，食用前要充分加热。

36. Ready-to-eat food in supermarkets should be consumed within a short period of time; it should not be stored at room temperature for more than two hours. If stored for longer than two hours, it should be kept at temperatures below 10℃. Otherwise, Escherichia coli, Salmonella, and Staphylococcus aureus may contaminate the food. For leftover food from previous meals, food kept overnight, or refrigerated ready-to-eat food, it should be thoroughly heated before consumption.

37. 神疗重于食疗，食疗重于药疗，防病重于治病。

37. Spiritual healing is more important than dietary healing, dietary healing is more important than medication, and preventing diseases is more important than treating them.

38. 要保持健康的身体，除了节食、安静这两位医生外，还有一位，就是快乐。丘吉尔

38. To maintain a healthy body, in addition to the two doctors of diet and quietude, there is another one, which is happiness. - Winston Churchill

39. 年轻时放弃健康获取财富；年老时会放弃一切财富去恢复健康。

39. In youth, one forsakes health for wealth; in old age, one forsakes all wealth to regain health.

40. 食五谷杂粮，保身体强壮。

40. Eating a variety of grains and cereals helps maintain a strong body.

41. 赤豆利脏腑，祛毒又滋补。

41. Red bean benefits the viscera, detoxifies and nourishes.

42. 健康是自我的，钱财是儿女的。自我只管自我事，儿女琐事由他去。

42. Health is one's own, wealth is the children's. Mind one's own business, and let the children's trivial matters be handled by them.

43. 选择了财富，可能就要放弃健康；选择了事业，可能就要放弃自由。所以，在选择的时候，一定要搞清楚自己的支付能力，因为一种选择就是一种代价，不同的选择造就不同的人生。伤疤之所以会疼，是因为我们热衷于去抚摸，去回味，去示人。若情动于记忆，必心痛于过往。

43. Choosing wealth may mean sacrificing health; choosing a career may mean giving up freedom. Therefore, when making a choice, one must be clear about their capacity to pay, because each choice is a cost, and different choices lead to different lives. The reason why scars hurt is because we are fond of touching them, reminiscing about them, and showing them to others. If emotions are stirred by memories, one must suffer pain from the past.

44. 忧愁、顾虑和悲观，可以使人得病，积极、愉快和坚强的意志乐观的情绪，可以战胜疾病，更可以使人强壮和长寿。 巴甫洛夫

44. Grief, anxiety, and pessimism can make one fall ill, while a positive, cheerful, and strong will with optimistic emotions can overcome diseases, and even make one strong and long-lived. - Pavlov

45. 坚果富含抗氧化剂，是消夜食物的很好选择。因为坚果含有丰富的纤维素，能增加你的饱腹感，防止黎明之前饥饿感再次唤醒你。比如大杏仁的纤维含量列坚果当中的首位，它能有效地压制饥饿感。

45. Nuts are rich in antioxidants and make a great choice for a late-night snack. Because nuts are high in fiber, they can increase your sense of fullness and prevent hunger from waking you up before dawn again. For example, almonds have the highest fiber content among nuts and can effectively suppress hunger.

46. 一个经常锻炼的人，必有健康的'体魄充沛的精力。

46. A person who regularly exercises will undoubtedly have a healthy and vigorous constitution.

47. 倘遇不快之事别气恼，生气催人老，欢乐变年少。

47. If you encounter unpleasant things, don't get angry. Anger speeds up aging, while joy turns youthfulness into youth.

48. 精细粮食巧搭配，少荤多素有营养。

48. Carefully combine fine grains, with less meat and more vegetables for nutritional benefits.

49. 欲得长生，肠中常清。?>

49. To attain longevity, keep the intestines always clean.

50. 酗酒殉命对联：上联：浓香型酱香型是酒就行。

50. Drunken suicide couplet: Top line: Whether it's a strong aroma or light aroma, it's all right as long as it's wine.

51. 五脏有六腑，六腑有十二原，十二原出于四关，四关主治五脏。两侧的合谷穴配太冲穴，称四关，因临床疗效好，被历代医家所推崇，为调畅气机的经典组穴处方。任何气机不畅为特点的疾病都可以用四关治疗，如肝气瘀滞引起的胸闷不畅，烦躁易怒，尤为适宜。

51. The five internal organs are associated with the six bowels, and the six bowels have twelve origins. These twelve origins arise from the four gates, which mainly govern the five internal organs. The He Gu (LI4) point on both sides is paired with the Tai Chong (LR3) point, known as the four gates. Due to their excellent clinical efficacy, they have been highly recommended by medical practitioners throughout history and are considered a classic prescription for regulating the flow of Qi. Any disease characterized by an obstruction in Qi flow can be treated with the four gates, such as chest oppression and discomfort caused by liver Qi stagnation, irritability, and easy anger, which is particularly suitable for treatment.

52. 释放心襟，开阔胸怀，主动交际，缓解压力，掌握幽默的技巧，

52. Let your heart expand, broaden your mind, actively engage in social interactions, alleviate stress, and master the art of humor.

53. 水之生不杂则清。封闭而不流，亦不能清。此养神之道也，散步所以养神。

53. The essence of water remains clear when it is not polluted. Being sealed and not flowing also cannot make it clear. This is the way to nourish the spirit, and taking a walk is a method to nourish the spirit.

54. 多练一眯功，老来少得病，一药一个性，乱用会丧命。

54. Practice the "small eye" exercise more, and you will get fewer diseases in your old age. Every medicine has its unique properties; misuse can be fatal.

55. 早饭好而少，午饭厚而饱(八九分饱)，晚饭淡而少。一顿吃伤，十顿喝汤。宁可锅中存放，不让肚肠饱胀。

55. Breakfast should be good but light, lunch should be hearty and filling (about 80-90% full), and dinner should be light and minimal. Overeating once can spoil ten meals; it's better to have leftovers in the pot than to overfill your stomach.

56. 用一只手按压住另一只指甲尖3秒，见指甲白色后放手，观察5个手指甲床下血液循环回复的快慢，如果马上呈微红状，则表示健康，说明血液循环顺畅，内脏机能活泼。如果有1个指头血液循环不良，则与这一指头相应的内脏问题有关。

56. Press the tip of one nail with one hand for 3 seconds, and release it when the nail turns white. Observe the speed of blood circulation recovery under the nail beds of all five fingers. If it turns slightly red immediately, it indicates good health, showing that blood circulation is smooth and internal organs are active. If there is poor blood circulation in one finger, it is related to the corresponding internal organ problem of that finger.

57. 爱看电视。看电视会导致久坐，久坐的生活方式会折寿。感觉孤独。极度孤独会增加过早死亡危险。过早退休。退休之后身体运动量减少和失去工作目标是两大主因。空气污染。空气污染是全球最大的环境健康风险刷牙不勤。口腔不卫生会增癌症早亡危险。

57. Love watching TV. Watching TV can lead to a sedentary lifestyle, and a sedentary lifestyle can shorten one's life span. Feel lonely. Extreme loneliness can increase the risk of premature death. Retire early. Reduced physical activity and the loss of a work goal are the two main reasons after retirement. Air pollution. Air pollution is the largest environmental health risk globally. Not brushing teeth frequently. Poor oral hygiene can increase the risk of cancer-related early death.

58. 树怕剥皮，人怕伤心。 李悝

58. Trees fear being peeled, people fear being heartbroken. — Li Kui

59. 做法：猪蹄1只，花生100克，红枣10颗，枸杞30克，黄芪20克，生姜5片，盐适量，醋少许，料酒适量。①冷水焯猪蹄，去黑沫，置炉上加净水、花生、红枣、枸杞、黄芪、姜、醋、料酒；②大火烧开转小火慢焖约两小时，加适量盐。功效：阴阳调配、气血双补。

59. Ingredients: One pork trotter, 100 grams of peanuts, 10 red dates, 30 grams of goji berries, 20 grams of astragalus, 5 slices of ginger, an appropriate amount of salt, a little vinegar, and an appropriate amount of cooking wine. Process: ①Boil the pork trotter in cold water to remove the dark foam, then place it on the stove with clean water, peanuts, red dates, goji berries, astragalus, ginger, vinegar, and cooking wine; ②Boil over high heat and then simmer over low heat for about two hours, then add an appropriate amount of salt. Benefits: Balance of yin and yang, and supplement of both Qi and blood.

60. 少吃多得味，多吃伤脾胃。

60. Eating less brings more flavor, while eating more harms the spleen and stomach.

61. 饭前喝汤，胜过药方。

61. Drinking soup before a meal is better than a prescription.

62. 思索生知，慢易生忧，暴傲生怨，忧郁生疾。佚名

62. Contemplation gives rise to knowledge, indolence to worry, arrogance to resentment, and melancholy to illness. Anonymous

63. 四体勤劳，节制食欲，细嚼慢咽，饭后漱口，睡眠充足。

63. Work hard with all four limbs, control your appetite, chew slowly, rinse your mouth after meals, and get enough sleep.

64. 鼻子不通，吃点大葱。

64. If your nose is stuffy, eat some scallions.

65. 把住病从口入关，身体健康寿命添。少吃有味道，多吃伤肠胃。饭后百步走，天天精神抖。人强人欺病，人弱病欺人。人勤病就懒，人懒病就勤。

65. Keep the disease out through the mouth, and your health and lifespan will be enhanced. Eat less of the flavorful, and more will harm your stomach and intestines. After a meal, take a hundred steps, and you will be energetic every day. If you are strong, diseases will fear you; if you are weak, diseases will take advantage of you. If you are diligent, diseases will become lazy; if you are lazy, diseases will become diligent.

66. ：白芍药、川当归、熟地黄、川芎各10克。红豆黑豆提前泡好，山药，红枣，两朵香菇，放在一起炖，放少许盐，大约半个小时就可以喝汤了。喝完后脸会红扑扑。但是阴虚发热的人不适合。大部分身体寒凉的女性很适合。

66. : White peony, Sichuan angelica, prepared rehmannia, and Chuanxiong each 10 grams. Soak red beans and black beans in advance, add yam, jujube, two pieces of mushroom, and simmer together. Add a little salt, and it takes about half an hour to drink the soup. After drinking, your face will be rosy. However, it is not suitable for people with yin deficiency and fever. Most women with cold bodies are very suitable.

67. 小事糊涂，大事明白。度量大一些，风格高一些，看的远一些，想的宽一些。诸葛生命惟谨慎，吕端大事不糊涂。<

67. Clumsy in small matters, clear in big ones. Have a broader mind, a higher style, see further, and think broader. Zhuge Liang's life is characterized by caution, while Lü Duan is never confused in major matters. <

68. 猕猴、桃猪脚—呵护皮肤；绿茶、枸杞—养肝明目；鸡蛋、燕麦—补充大脑营养；香菇、干红葡萄酒—消除腹部脂肪堆积；山药、杜仲—滋养肾气；苹果、冬瓜—消肿利尿；三文鱼、酸奶—防止肌肉萎缩

68. Rhesus monkey, peach pork feet - nourish the skin; Green tea, goji berries - nourish the liver and improve eyesight; Eggs, oatmeal - supplement brain nutrition; Mushrooms, dry red wine - eliminate abdominal fat accumulation; Yam, eucommia - nourish kidney qi; Apple, winter melon - reduce swelling and promote diuresis; Salmon, yogurt - prevent muscle atrophy

69. 人该顺时，不可趋时。 申居郧

69. People should go with the times, not chase after them. — Shen Ju Xun

70. 心胸狭隘、鼠肚鸡肠、斤斤计较、命不久长。宽宏大度、心旷神怡、处事大方、长寿健康。

70. Narrow-minded, petty, overly meticulous, and lifespan is short. Broad-minded, contented and at ease, generous in dealing with things, and long-lived and healthy.

71. 酒是烧身硝烟，酒杯虽浅，淹死酒杯中者不乏其人。

71. Wine is like smoke that burns the body. Even though the wine cup is shallow, there are not a few people who are drowned in it.

72. 人无所求，心必安宁。有利保健，有利养生。人有奢求，心必冲动。行动鲁莽，难以自控。招灾惹祸，后患无穷。奉劝诸君，心理平衡。遇事三思，莫要冲动。

72. When a person has no desires, their heart will be at peace. This is beneficial for health and health maintenance. When a person has excessive desires, their heart will be impulsive. Their actions will be rash, and it will be difficult for them to control themselves. They will attract disasters and troubles, and the consequences will be endless. I advise everyone to maintain psychological balance. When facing things, think thrice and do not act impulsively.

73. 治病先治神，药疗先疗心;生理卫生强身，心理卫生强心。

73. First heal the spirit in treating diseases, and first heal the mind in medicinal treatment; physical hygiene strengthens the body, and mental hygiene strengthens the heart.

74. 搪瓷茶杯，日久沉积茶垢，不易洗去。只要用细纱布沾牙膏少许擦拭，茶垢就会很快除去。

74. Enamel teacup, after prolonged use, tends to accumulate tea stains that are not easy to clean. Simply use a little toothpaste with a fine cloth to wipe it, and the tea stains will be quickly removed.