1. 7阅读得多而不加思考，你就会觉得你知道得很多；而当你阅读而思考得越多的时候，你就会越清楚地看到，你原来知道得很少。

1. If you read a lot without thinking, you might feel like you know a lot; but the more you read and think, the clearer you will see that you originally knew very little.

2. 意思：心中平静琴声自然淡雅，我们听起来就不分古代现代了，强调自然淡雅是弹琴的最高境界。

2. Meaning: With a tranquil heart, the sound of the piano naturally becomes elegant and unadorned. When we listen to it, we no longer differentiate between ancient and modern times. The emphasis on natural elegance is considered the highest level of playing the piano.

3. 怒不过夺，喜不过予。

3. Do not get angry over what you cannot take, and do not be overly joyful over what you can give.

4. 提倡绿色上网，看看新闻，适当玩玩游戏，但是不是沉迷，这样可以打发时间；

4. Promote green internet use, read some news, play games appropriately, but not become addicted to them, which can help pass the time.

5. 困难是讨厌的，但战胜困难带来的成就感让人愉悦；如果困难无休止且无法战胜，那就战胜自己，带来的愉悦会更大，当然难度也更大。

5. Difficulty is讨厌的，but the sense of achievement from overcoming difficulties is pleasing; if the difficulty is endless and cannot be overcome, then conquer yourself, and the pleasure brought will be greater, of course, with a greater degree of difficulty.

6. 18我们有时候处在这个世界很多的矛盾中，或者人生在走向低谷的时候。

6. 18 Sometimes we are caught up in many contradictions of this world, or life is at a low point.

7. 25你悲伤了，震动了漫天的树叶；你微笑了，成了别人画中的风景。

7. 25 When you are sad, you shake the leaves scattered across the sky; when you smile, you become the scenery in someone else's painting.

8. 16请相信，每一个成功者都是经历过无数次的失败在站起来的人。

8. Believe it, every successful person is someone who has stood up after countless failures.

9. 1熟悉的地方没有风景；不熟悉的地方有陷阱。熟悉的人只看到缺点；不熟悉的人全是优点。

9.1 Familiar places lack scenery; unfamiliar places are full of pitfalls. People who are familiar with someone only see their flaws; those who are not familiar with them see only their merits.

10. 18你的意志已准备好了，你的脚步也就轻快了。——赫尔巴特

10. Your will is prepared, and thus your steps become light.—Herbart

11. 9学习微笑，因为善良者总是微笑着面对现实，永远不丧失对于自己友人社会理想的信心。

11. Learn to smile, because the kind-hearted always face reality with a smile, never losing faith in their own friends' social ideals.

12. —— 张志新 亦余心之所善兮，虽九死其犹未悔。 —— 屈原 我生为真理生，死为真理死，除了真理，没有我自己的东西。

12. —— Zhang Zhixin: What I cherish in my heart is also what I cherish, even if it means facing nine deaths, I have not regretted it. —— Qu Yuan: I was born for the truth and I die for the truth; apart from the truth, there is nothing of my own.

13. 12靠山山会倒，靠人人会跑，只有自己最可靠。 13为你的难过而快乐的是敌人，为你的快乐而快乐的是朋友，为你的难过而难过的才是你的知己。

13. 12 Relying on a mountain and the mountain will fall, relying on people and they will run away; only yourself is the most reliable. 13 Those who are happy because of your sadness are your enemies, those who are happy because of your happiness are your friends, and those who are sad because of your sadness are your intimate friends.

14. 他对技术上的细小事情非常反感，因为小事就意味着困难，而困难就意味着扰乱他的平静心情，这一点他绝对不能忍受。

14. He is extremely averse to the minutiae of technology, because the small things mean difficulties, and difficulties mean disturbing his peaceful mood, which he absolutely cannot tolerate.

15. 9是故弟子不必不如师，师不必贤于弟子。闻道有先后，术业有专攻，如是而已。

15. Therefore, disciples need not be inferior to their teachers, nor must teachers be more virtuous than their disciples. Learning the Way has its sequence and precedence, and specializing in one's art has its focus. That is all.

16. 人的成功也是如此，必须要经历磨难，要经历痛苦。

16. The success of humans is also the same, one must go through hardships and sufferings.

17. 31微笑是自信的表现，谁说它没有眼泪，它只是把眼泪装点成诗。漫漫人生，受约束的是心情，不受约束的生命，打开生命的天窗，人生没有了雨天。

17. A smile is an expression of confidence. Who says it doesn't have tears? It merely decorates the tears with poetry. Throughout the long journey of life, what is constrained is one's mood. A life that is not constrained opens the window of life, and there are no rainy days in life.

18. 12成功的花儿，人们只惊羡它现时的明艳，谁知道它当初的芽儿，却浸透了奋斗泪泉，洒遍牺牲的血雨！

18. 12 The successful flowers, people only admire their present brightness, but who knows that their buds were once soaked in the tears of struggle and scattered with the blood of sacrifice!

19. 24在所有的失败中，想说俏皮话却没有说成是最大的失败，而说得拖泥带水则是更惨的失败。——兰多尔

19. In all failures, the greatest is to want to say something witty but fail to do so, and the worst is to say it in a clumsy way.—Randall

20. 27困难里包含着胜利，失败里孕育着成功。—-谚语微笑应对失败的名人名言

20. "Victory lies within difficulty, and success is孕育 within failure." - A proverbial quote from a famous person who smiles in the face of failure.

21. 生活和工作环境单调，内心比较封闭，找不到乐趣，没有激情，人特别颓废；

21. The living and working environment is monotonous, the inner self is relatively closed-off, unable to find joy, lacking passion, and the person is particularly decadent.

22. 40要战胜恐惧，而不是退缩。失败者任其失败，成功者创造成功。胜利，是属于最坚韧的人。我自信，故我成功；我行，我一定能行。一百次心动不如一次行动。只要你不认输，就有机会！

22. To conquer fear, not to retreat. Losers accept failure, while winners create success. Victory belongs to the most resilient individuals. I am confident, therefore I succeed; I move forward, and I am sure I will. One hundred heartbeats are not as effective as one action. As long as you don't give up, there is always a chance!

23. 9困难里包含着胜利，失败里孕育着成功。——谚语

23. In adversity lies victory, and in failure lies the seed of success. - Proverb

24. 不要灰心，不要绝望，对一切都要乐观……需要有决心——这是最要紧的，有了决心一切困难的事都会变得容易。

24. Do not lose heart, do not despair, be optimistic about everything... Determination is essential - this is the most important, with determination, all difficult things will become easier.

25. 生活和工作压力过大，或者受过打击，一蹶不振，对生活失去信心，所以特别无聊；

25. Due to excessive pressure from work and life, or having been defeated and unable to recover, losing confidence in life, one becomes particularly bored.

26. 在前进的道路上的每一步，都会出现困难，但是，有些人觉得克服困难本身就是其乐无穷的，就和另一些人认为只有践踏玫瑰花才是一件快活的事一样。

26. At every step on the path of progress, difficulties will arise. However, some people find joy in overcoming difficulties themselves, just as some others believe that the only thing that brings joy is trampling on roses.

27. 给自己定目标，一年，两年，五年，也许你出生不如别人好，通过努力，往往可以改变70%的命运。破罐子破摔只能和懦弱做朋友。

27. Set goals for yourself, for one year, two years, or five years. Perhaps you weren't born as fortunate as others, but through hard work, you can often change 70% of your destiny. Giving up in defeat can only be friends with weakness.

28. 不管发生什么事，都要冷静、沉着。——狄更斯《荒凉山庄》

28. No matter what happens, remain calm and composed. — Charles Dickens, "Bleak House"

29. 1功名多向穷中立，祸患常从巧处生。——陆游

29. 1 Ambition often leads the poor to stand alone, while misfortune often arises from cleverness. ——Lu You

30. 43我的眼泪留了下来，灌溉了下面柔软的小草，不知道来年，会不会开出一地的记忆和忧愁。44天空的飞鸟，是你的寂寞比我多，还是我的忧伤比你多，剩下的时光，你陪我，好不好，这样你不寂寞，我也不会忧伤。

30. My tears flowed down, watering the tender grass below, not knowing if next year, they will bloom a field of memories and worries. 44 The flying birds in the sky, do you have more loneliness than me, or do I have more sorrow than you? Would you like to accompany me for the remaining time, so that you are not lonely and I will not be sad.

31. 可以练练书法，画画，钢琴或者其它乐器，陶冶情操，增加气质；

31. You can practice calligraphy, painting, piano, or other musical instruments to cultivate your taste and enhance your temperament.

32. 冷静地对待失败，面对他，战胜它 失败是正常的，正所谓失败乃成功之母，但重复失败却是灾难，当然要避免这样的情形。

32. Treat failure calmly, face it, and conquer it. Failure is normal, as the saying goes, "Failure is the mother of success." However, repeated failure is a disaster, and of course, we should avoid such situations.

33. 外在压力增加时，就应增强内在的动力。 ——佚名

33. When external pressure increases, one should enhance the internal motivation. ——Anonymous

34. 25洒脱的权力，生活中我们都有着不同的责任和义务，可能我们的身体受到某些限制，可能因为我们所处的环境以及我们自身的能力受到约束，不能如我们所愿的尽人如意，但是没有人能够限制得了我们的心灵，它是自由的。心灵若无牵绊，内心就会是一个自由的世界，而真正的洒脱就在心里。

34. 25. Free and easy power, in life we all have different responsibilities and obligations. Perhaps our bodies are subject to certain limitations, and we may be constrained by the environment we are in and our own abilities, preventing us from achieving everything we desire. However, no one can restrict our spirit, which is free. If the spirit is unburdened, the inner heart becomes a world of freedom, and true freedom lies within.

35. —— 车尔尼雪夫斯基 遇到有承认自己错误的机会，我是最为愿意抓住的，我认为这样一种回到真理和理性的精神，比具有最正确无误的判断还要光荣。 —— 休谟 人们还往往把真理和错误混在一起去教人，而坚持的却是错误。

35. —— Chernyshevsky: When I have the opportunity to admit my mistakes, I am most willing to seize it. I believe that such a return to truth and reason is more glorious than having the most accurate judgment. —— Hume: People often mix truth and error together when teaching others, and they persist in error.

36. 治病必先治神，药疗必先疗心。

36. To heal illness, one must first heal the spirit; to treat with medicine, one must first treat the heart.

37. 人生如一条漫长的道路，有平坦的大道，也有崎岖的小路，有美丽的鲜花，也有布满荆棘的陷阱。在这段路中，你跌倒了，不要指望别人将你扶起；你失去了，不要指望别人帮你寻回；你只有在挫折中不断进取，才能让生命更加美丽。

37. Life is like a long road, with both smooth highways and rugged paths, with beautiful flowers and traps full of thorns. Along this road, when you fall, don't expect others to lift you up; when you lose something, don't expect others to help you find it back; you can only make life more beautiful by constantly advancing through setbacks.

38. 22要永远面带微笑，微笑着面对你遇到的每一个人。

38. Always wear a smile, and face everyone you meet with a smile.

39. 32原来和文字沾上边的孩子从来都是不快乐的，他们的快乐象贪玩的小孩，游荡到天光，游荡到天光却还不肯回来。33那些刻在椅背后的爱情，会不会像水泥地上的花朵，开出地老天荒的，没有风的森林。

39. In the past, children who were involved with letters were never happy. Their happiness was like that of a mischievous child, wandering until the break of day, and yet reluctant to return. 33 The love that was carved on the back of chairs, would it be like flowers blooming on concrete, blossoming eternally in a forest without wind?

40. 壮士穷途不卖剑，不吃皱眉饭。

40. A valiant man in dire straits would not sell his sword, nor would he eat food that皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉皱眉

41. 意思：其实尘在外，心在内，常拂之，心净无尘； 尘在内，心在外，常剥之，无尘无心； 心中有尘，尘本是心， 何畏心中尘，无尘亦无心？正如慧能所说的 仁者心动 ，又如道家所说的 道可道非常道。它们的道理是一样的 ，佛家讲究万物在心， 追求修世 ，道家讲究无牵无挂， 追求避世 ，佛家想超脱今世 ，道家则是修行今世， 而追究其原理来说都是一种修行。是一种超脱，却不是刻意的寻求。主旨在心：世间人，法无定法，然后知非法法也； 天下事，了犹未了，何妨以不了了之。

41. Meaning: In fact, dust is outside, and the heart is inside. If you constantly sweep it away, your heart will be pure and free of dust. If the dust is inside, and the heart is outside, if you constantly strip it away, there will be no dust and no heart. If there is dust in the heart, and the dust is actually the heart, what is there to fear about the dust in the heart? Even without dust, there is no heart. As Huìnéng said, "The heart moves with benevolence," and as the Taoists say, "The Tao that can be told is not the eternal Tao." Their principles are the same. Buddhism emphasizes that all things are in the heart, pursuing world transformation, while Taoism emphasizes being unburdened and pursuing withdrawal from the world. Buddhism seeks to transcend this world, while Taoism focuses on cultivating the present world, and in essence, they are both forms of cultivation. It is a transcendence that is not deliberately sought. The key is in the heart: The world's people, there is no fixed method, and then you know that what is not the law is also not the law; the world's affairs, even when resolved, are not yet completely resolved, why not leave them unresolved?

42. 可以做喜欢的运动发泄一些，

43. 可以找知心朋友小聚，小酌几杯，向朋友倾诉，让温馨的友情驱散你内心的无聊，苦闷和孤独；

42. You can vent some of your feelings by doing your favorite sports, 43. You can meet with a close friend for a small gathering and have a few drinks, confide in your friend, and let the warmth of the friendship dispel your inner boredom, frustration, and loneliness.

44. 没有恐惧，就能全然接受给予，爱在安全放松下只会累积。他可以是他，你依然是你。

44. Without fear, one can fully accept the gift; love accumulates only under the conditions of safety and relaxation. He can be himself, and you still remain you.

45. 译文：当那恬淡自然的声音溶入心海，整个世界永恒而美丽，谁知，哪里是古，哪里是今？

45. Translation: When that tranquil and natural voice merges into the heart's ocean, the entire world is eternal and beautiful. Who knows where the ancient times are and where the present lies?

46. 不以物喜，不以己悲。——宋代：范仲淹《岳阳楼记》

46. Not to be elated by material things, not to be despondent by personal sorrows. —— From the Song Dynasty: Fan Zhongyan's "Record of the Yangtze River's Yuelu Tower"

47. 宁吃开眉粥，人后必然说是非。

47. It's better to eat a bowl of open-brow congee; people will definitely say bad things about you behind your back.

48. 别问“如果”。心里总想着“如果我当时……就会更好”，是对压力和忧虑的火上浇油。事情的发展方向有各种可能，在琢磨可能性上花的时间越长，采取行动的时间就越少。而行动能最大程度地让人冷静，控制压力。少问“如果”，多行动。

48. Don't ask "what if." Constantly thinking about "what if I had done... it would have been better" is adding fuel to the fire of stress and anxiety. There are various possibilities for the direction things could take, and the longer you spend contemplating these possibilities, the less time you have to take action. And action is the most effective way to calm down and control stress. Ask "what if" less and act more.

49. 20逆境给人宝贵的磨炼机会。只有经得起环境考验的人，才能算是真正的强者。自古以来的伟人，大多是抱着不屈不挠的精神，从逆境中挣扎奋斗过来的。——松下幸之助

49. Adversity offers precious opportunities for tempering. Only those who can withstand the test of the environment can be considered true strong individuals. Great figures throughout history have mostly struggled and fought their way through adversity with an indomitable spirit. - Konosuke Matsushita

50. 我愿意把爱和温柔都给你。我愿意在你沮丧的时候不下线就这么陪着你。

50. I am willing to give you all my love and tenderness. I am willing to stay online and accompany you through your moments of sadness.

51. 26世界上最应该约束而又最难约束的是自己，如果你善于控制自己，那么约束别人就太容易了。

51. Among the 26 most important things to约束 but hardest to约束 are ourselves. If you are good at controlling yourself, then it is too easy to约束 others.

52. 好像越来越没有什么事，可以伤心到落泪，再也找不出，释放伤感的出口。如果有时间有机会自由的哭，总是好的；如果可以狠狠流出眼泪，就说明心没有干涸。

52. It seems that there is less and less to be sad about, to the point where there's nothing left to cry over, and no outlet for the sadness can be found. It's always good if there's time and opportunity to cry freely; if you can shed tears freely, it means that your heart has not dried up.

53. 39我伤心了，受伤了，生气了，愤怒了，失望了。但是你知道吗我会面带微笑，继续生活。伤会痛，但我还要生存。

53. 39 I am heartbroken, injured, angry, enraged, and disappointed. But do you know that I will still smile, continue living. Wounds may hurt, but I still have to survive.

54. 26你给我一滴眼泪，我就看到了你心中全部的海洋。27你笑一次，我就可以高兴好几天，可看你哭一次，我就难过了好几年。

54. 26 If you give me a drop of your tear, I can see the entire ocean in your heart. 27 If you smile once, I can be happy for several days, but if I see you cry once, I can be sad for several years.

55. —— 歌德 向他的头脑中灌输真理，只是为了保证他不在心中装填谬误。 —— 卢梭 共产主义革命就是同传统的所有制关系实行最彻底的决裂。

55. —— Goethe instilled truth into his mind solely to ensure that he would not fill his heart with error. —— Rousseau The communist revolution is a complete break with traditional ownership relations.

56. 7对勇气的最大考验，就是看一个人能否做到败而不馁。——英格索尔美

56. The greatest test of courage is to see if a person can fail without being discouraged. — Ingersoll

57. 13慢慢找回自己的生活目标，人生总会潮起潮落，熬过低谷期，一个人也可以过的很好不是吗？

57. 13 Slowly regain your life goals. Life will always have ups and downs. Isn't it true that you can live well even after enduring the low points?

58. 30微笑是一种人生态度，顺着微笑的轨道，就能划出人生绚丽的光芒。

58. 30 A smile is an attitude towards life. Following the track of a smile, one can draw the brilliant light of life.

59. 31每一个清晨，记得告诉自己：没有奇迹，只有你努力的轨迹；没有运气，只有你坚持的勇气。每一分收获，都是你努力的结果；每一分汗水，都是你成功的累积！

59. 31 Every morning, remember to tell yourself: There are no miracles, only the轨迹 of your hard work; no luck, only the courage of your perseverance. Every bit of gain is the result of your efforts; every drop of sweat is the accumulation of your success!

60. 想积极面。积极的想法能让大脑把注意力聚焦在轻松的事物，让压力得到缓解。紧张、动怒时，可以有意识地回忆一些快乐的事情，不管多微不足道，都能起到集中注意、平复心情的作用。如果最近没有开心的事，还可以憧憬将要发生的令人兴奋的事情，使负面情绪得到转移。

60. Focus on the positive. Positive thoughts can help the brain concentrate on pleasant things, thus alleviating stress. When feeling tense or angry, consciously recall some happy moments, no matter how trivial, which can help concentrate attention and calm the mind. If there haven't been any happy events recently, you can also look forward to exciting things that are about to happen, which can shift negative emotions.

61. —— 王若飞 理直气壮，永远不怕真理，勇敢地拥护真理，把真理告诉别人，为真理而战斗。 —— 刘少奇 我们只愿在真理的圣坛之前低头，不愿在一切物质的权威之前拜倒。

61. —— Wang Ruofei is resolute and fearless in the face of truth, forever not afraid of the truth, bravely upholding the truth, and telling others about the truth, fighting for the truth. —— Liu Shaoqi We are only willing to bow our heads before the altar of truth, but not to bow down before the authority of all material things.

62. 14时光没有教会我任何东西，却教会了我不要轻易去相信神话。15离去，让事情变得简单，人们变得善良，像个孩子一样，我们重新开始。

62. 14 Time has not taught me anything, but it has taught me not to easily believe in myths. 15 Departure simplifies things, makes people kind, like a child, and we start anew.

63. 怒中之言，必有泄漏。

63. Words spoken in anger will surely leak out.

64. 1关于冷静的名人名言

65. 不管风吹浪打，胜似闲庭信步。——近代毛泽东《水调歌头·游泳》

64. 1 On the calmness of famous quotations 65. Regardless of the wind and waves, it is as good as taking a leisurely stroll in the garden. — Modern Mao Zedong, "Shui Diao Gu Tou: Swimming"

66. 4只用微笑说话的人，才能担当重任。——佚名

66. Only those who speak with a smile can bear important responsibilities. - Anonymous

67. 时刻感恩。感恩能降低23%的“压力激素”皮质醇的分泌，进而改善情绪。加州大学戴维斯分校的一项研究显示，那些有感恩习惯的人，情绪、精力和体格都更为良好。

67. Always be grateful. Gratitude can reduce the secretion of cortisol, a "stress hormone," by 23%, thereby improving mood. A study by the University of California, Davis, shows that people who have a habit of being grateful have better mood, energy, and physical well-being.

68. 34要理想不要幻想，要激情不要矫情，凡事知足常乐。35从蛹破茧而出的瞬间，是撕掉一层皮的痛苦，彻心彻肺，很多蝴蝶都是在破茧而出的那一刻，被痛得死掉了。

68. Pursue ideals, not fantasies; seek passion, not sentimentality; find contentment in all things. 35 The moment a caterpillar emerges from its cocoon is a painful process of shedding its skin, deeply piercing and sorrowful. Many butterflies perish in the moment of their emergence from the cocoon, overcome by the pain.