1. 人生血脉似长江，一处不到一处伤。

1. Life's bloodline resembles the Yangtze River, where every unvisited place leaves a wound.

2. The food is light and the body is strong.

2. The food is light and the body is strong.

3. Diet should be hygienic， one hot， two fresh and three clean.

3. The diet should be hygienic, with one hot meal, two fresh meals, and three clean meals.

4. 若要治口臭，荔枝能除根。

4. To treat halitosis, lychee can root out the cause.

5. 心胸宽大能撑船，健康长寿过百年。

5. A broad mind can carry a boat, and good health and longevity can surpass a hundred years.

6. 饭菜清淡，身体强健。

6. The food is light and the body is strong.

7. 胡萝卜，小人参；经常吃，长精神。

7. Carrot, little ginseng; eat it often, and you'll be full of vitality.

8. 头晕多汗症，煮粥加薏仁。

8. For dizziness and excessive sweating, add Job's tears to the porridge.

9. Eat more salt and live less ten years.

9. Eat more salt and live ten years less.

10. 热水洗脚，如吃补药。

10. Washing your feet with hot water is as good as taking tonics.

11. 白天多动，夜里少梦。

11. More movement during the day, fewer dreams at night.

12. 肉生火，油生痰，青菜豆腐保平安。

12. Meat generates fire, oil generates phlegm, while green vegetables and tofu ensure peace and safety.

13. Wealth is the grass， and wealth is the treasure.

13. Wealth is like grass, and wealth is like treasure.

14. 饭前一碗汤，不用进药房。

14. A bowl of soup before the meal, no need to go to the pharmacy.

15. 生冷不入口，防病保长寿。

15. Not fit for consumption of cold and unwholesome things; guard against diseases to ensure a long life.

16. 笑口常开，青春常在。

16. Keep smiling, and keep youthfulness ever present.

17. 聪明孩子，早用筷子。

17. Smart child, start using chopsticks early.

18. Diseases come from the mouth， and misfortunes come from the mouth.

18. Diseases originate from the mouth, and misfortunes arise from the mouth.

19. 一夜不宿，十夜不足。

19. Not staying overnight is equivalent to not having enough for ten nights.

20. Take a soup before dinner and never suffer.

20. Have a soup before dinner and never suffer.

21. If you want to be healthy， have a good breakfast.

21. If you want to be healthy, have a good breakfast.

22. 少吃多得味，多吃伤脾胃。

22. Less is more in taste, but more is harmful to the spleen and stomach.

23. Wide-minded can support a boat， healthy and longevity over a hundred years.

23. A broad-minded person can support a boat, and health and longevity over a hundred years.

24. Life is like the Yangtze River， not a single injury.

24. Life is like the Yangtze River, without a single blemish.

25. Practice 39 volts in winter and 3 volts in summer.

25. Practice 39 volts in winter and 3 volts in summer.

26. 粥里加荠菜，身强体不衰。

26. Add watercress to congee, and you'll stay strong and healthy.

27. Develop sports and enhance people's physique.

27. Develop sports and improve people's physical fitness.

28. 食物缺了钙，骨牙就损坏。

28. If food lacks calcium, bones and teeth will be damaged.

29. 肠胃缓泻症，胡桃粥最好。

29. For gastrointestinal diarrhea, walnut porridge is the best.

30. Gluttony and sleepiness add to illness and decrease in age.

30. Gluttony and sleepiness exacerbate illness and accelerate aging.

31. 治理血小板，花生衣煮饭。

31. Treat platelets by cooking rice with peanut skin.

32. Move more during the day and dream less at night.

32. Move more during the day and dream less at night.

33. 贪吃又贪睡，添病又减岁。

33. Gluttonous and fond of sleep, you add to your ailments and subtract from your years.

34. 五谷杂粮多进口，大夫改行拿锄头。

34. A variety of grains and cereals are mostly imported, so doctors switch to holding hoes.

35. 饭前喝口汤，永远没灾殃。

35. Have a sip of soup before a meal, and you'll never face misfortune.

36. Eat well in the morning and eat well at noon.

36. Eat well in the morning and eat well at noon.

37. Dizziness and hyperhidrosis， porridge and coix seed.

37. Dizziness and hyperhidrosis, congee and Job's tears (coix seed).

38. Eat and sleep， live a hundred years.

38. Eat and sleep, live a hundred years.

39. 卫生是妙药，锻炼是金丹。

39. Sanitation is the elixir, exercise is the golden pill.

40. Eat less in the evening and have a comfortable night in your stomach.

40. Eat less in the evening and enjoy a comfortable night in your stomach.

41. 手舞足蹈，九十不老。

41. Dancing with hands and feet, one remains youthful even at ninety.

42. 快乐有度，失度则乐极生悲。

42. Enjoyment should be within limits; when exceeded, excessive joy can lead to tragedy.

43. Brain is not afraid to use， body is not afraid to move.

43. The brain is not afraid to use, the body is not afraid to move.

44. 若要百病不生，常带饥饿三分。

44. To avoid all diseases, always carry a third of hunger.

45. The main grain is mixed with grain， and the steamed rice smells good.

45. The main grain is mixed with grain, and the steamed rice smells good.

46. 常洗衣，常洗澡，常晒被服疾病少。

46. Regularly washing clothes, taking regular baths, and frequently drying bedding can reduce the incidence of diseases.

47. Eat soup first， and your stomach won't hurt.

47. Eat soup first, and your stomach won't hurt.

48. Date a day keeps you alive.

48. A day dated keeps you alive.

49. Spring onion dipped in sauce， the more fat you eat.

49. Spring onion dipped in sauce – the more fat you consume.

50. Walnut porridge is the best for gastrointestinal diarrhea.

50. Walnut porridge is the best for treating gastrointestinal diarrhea.

51. Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.

51. Eat radish in winter and ginger in summer; doctors don't even bother to prescribe.

52. 大葱蘸酱，越吃越胖。

52. Chinese leeks dipped in sauce, the more you eat, the fatter you get.

53. 粥里加银耳，食了手不麻。

53. Add silver ear to the congee, and eating it won't cause numbness in your hands.

54. Jujube celery root， can reduce cholesterol.

54. Jujube celery root can reduce cholesterol.

55. Often wash clothes， often bathe， often sun bedclothes less illness.

55. Often wash clothes, often bathe, and often sun bedclothes lead to less illness.

56. Soup soaks rice， chews not rotten.

56. Soup soaks rice, chews not rot.

57. The apples are puffing every day， so you don't have to go to the hospital.

57. The apples are swelling every day, so you don't have to go to the hospital.

58. 不干不净，吃了生病。

58. Not clean enough, eating will make you sick.

59. The pot， dish and spoon are washed out， not burned incense by Buddha.

59. The pot, dish, and spoon are cleaned, not burned incense by Buddha.

60. 汤泡饭，嚼不烂。

60. Soup rice, can't chew properly.

61. 多吃咸盐，少活十年。

61. Eating too much salt can shorten your life by ten years.

62. 主粮掺杂粮，蒸饭喷喷香。

62. Mixed grain staple food, steamed rice smells delicious.

63. 小小黄瓜是个宝，减肥美容少不了。

63. Baby cucumbers are a treasure, essential for weight loss and beauty.

64. No medicine， no medicine， exercise every day is the most effective.

64. No medicine, no medicine, exercising every day is the most effective.

65. Eat less meat， eat more vegetarian， no doctor prescribed medicine.

65. Eat less meat, eat more vegetarian, no medicine prescribed by a doctor.

66. 去年进补，今年打虎。

66. Last year for supplementation, this year for tackling the tiger.

67. Laughter is always open， youth is always there.

67. Laughter is always open, youth is always present.

68. 房宽地宽，不如心宽。

68. A spacious house and land are not as good as a broad mind.

69. 不气不愁，活到白头。

69. Without frustration and worry, one can live to an old age.

70. Green onion is an old peacemaker， and cooking is indispensable.

70. Green onion is an old-time peacemaker, and cooking is indispensable.

71. 不靠医，不靠药，天天锻炼最见效。

71. Without medicine or drugs, daily exercise is the most effective.

72. One night is not enough， ten nights are not enough.

72. One night is not enough, ten nights are not enough.

73. To cure bad breath， litchi can be eradicated.

73. To cure bad breath, lychee can be eliminated.

74. 红枣芹菜根，能降胆固醇。

74. Jujube and celery roots can lower cholesterol levels.

75. 饭前喝汤，苗条健康。

75. Drink soup before meals, stay slim and healthy.

76. 少吃荤腥多吃素，没有医生开药铺。

76. Eat less meat and more vegetables; there is no need for a doctor or pharmacy.