1. Eat well， sleep well， live forever.

1. Eat well, sleep well, live forever.

2. 睡多容易病，少睡亦伤身。

2. Over sleeping is easy to get sick, and under sleeping also harms the body.

3. 哭一哭，解千愁。

3. Cry a cry, and a thousand worries are dissolved.

4. No sweat， no cold water.

4. No problem, no cold water.

5. 戒掉烟和酒，疾病绕着走。

5. Quit smoking and drinking, and diseases will keep away.

6. 情极百病生，情舒百病除。

6. Extreme emotions lead to various diseases, while relaxed emotions cure all ailments.

7. 大葱蘸酱，越吃越胖。

7. Eating scallion dipped in sauce makes one gain weight more easily.

8. Eating panicked， swallowing busy， hurting the appetite and injuring the intestine.

8. Eating in a panicked state, swallowing while busy, harming the appetite, and injuring the intestine.

9. 常打太极拳，益寿又延年。

9. Regular practice of Tai Chi Chuan is beneficial for longevity and extending one's years.

10. 寒从脚上起，病从口中入。?>

10. Cold starts from the feet, and illness enters through the mouth.

11. No worries， no worries， live to the white end.

11. No worries, no worries, live to the white end.

12. 白水沏茶喝，能活一百多。

12. Drinking tea made with pure water can help you live over a hundred years.

13. Extremely sick， comfortable and disease-free.

13. Extremely ill, comfortable, and free from disease.

14. 吃得慌，咽得忙，伤了胃口害了肠。

14. Feeling hungry, eating in a hurry, it harms the appetite and the intestines.

15. Eat less in the evening， eat moderately and keep fit.

15. Eat less in the evening, eat moderately, and stay fit.

16. To be in good health， always soak in the bath.

16. To maintain good health, always take a bath.

17. White water can make tea and live more than one hundred years.

17. White water can make tea and enable a person to live more than a hundred years.

18. Walk a hundred steps after dinner and live to ninety-nine.

18. Walk a hundred steps after dinner, and you will live to be ninety-nine.

19. Washing your feet before bed is better than taking tonics.

19. Washing your feet before bed is better than taking tonics.

20. Eat more salt and live less ten years.

20. Eat more salt and live ten years less.

21. If you want your meal to be delicious， chew it slowly and chew it into pulp.

21. If you want your meal to be delicious, chew it slowly and chew it into pulp.

22. 若要百病不生，常带饥饿三分。

22. To avoid all diseases, always keep a third of your stomach hungry.

23. 人说苦瓜苦，我话苦瓜甜。

23. People say bitter melon is bitter, but I say bitter melon is sweet.

24. 小孩不蹦，必定有病。

24. If a child doesn't bounce around, there must be something wrong with them.

25. Three meals are not enough， and you live to old age without illness.

25. Three meals are not enough; you need to live to old age without illness.

26. Wash your feet in hot water， such as taking tonics.

26. Wash your feet in hot water, similar to taking tonics.

27. If a child does not jump， he must be ill.

27. If a child does not jump, he must be ill.

28. 暴饮暴食会生病，定时定量可安宁。

28. Excessive eating and drinking will make you sick, while regular and measured intake can bring peace.

29. 吃要有所节制，饮需适可而止。

29. Eat with moderation, and drink to the point of satisfaction.

30. 千方易得，一效难求。

30. It's easy to get a thousand things, but hard to find one that is truly effective.

31. 不做害人事，不吃有毒物。

31. Do not do harmful things and do not eat poisonous substances.

32. Drink more cold and white， and health will come naturally.

32. Drink more cold and white, and health will come naturally.

33. 运动好比灵芝草，何必苦把仙方找。

33. Exercise is like lingzhi herb, why bother searching for the elixir of immortality.

34. 常洗衣，常洗澡，常晒被服疾病少。

34. Regularly wash clothes, regularly bathe, and regularly air-dry bedding to reduce diseases.

35. 饮食要卫生，一热二鲜三干净。

35. The diet should be hygienic, focusing on one heat, two freshness, and three cleanliness.

36. Tomatoes， good nutrition， beautiful young and less disease.

36. Tomatoes, good nutrition, beautiful young, and less disease.

37. Small cucumber is a treasure， weight loss beauty is indispensable.

37. The small cucumber is a treasure, an indispensable beauty aid for weight loss.

38. Laughter is always open， youth is always there.

38. Laughter is always open, youth is always present.

39. If you want to keep your legs young， you can always kick shuttlecock.

39. If you want to keep your legs young, you can always play badminton.

40. Tears flow freely， and disease heals naturally.

40. Tears flow freely, and disease heals naturally.

41. 多吃咸盐，少活十年。

41. Eating too much salt can shorten your life by ten years.

42. Do not eat green for three days， with Venus in both eyes.

42. Do not eat green for three days, with Venus in both eyes.

43. 人强人欺病，人弱病欺人。

43. The strong are bullied by illness, and the weak are bullied by illness.

44. People take food as their heaven， and food takes taste as its first.

44. People consider food to be their heaven, and taste is the first priority for food.

45. 好人健康，恶人命短。

45. Good people are healthy, and evil people have short lives.

46. Eat three slices of ginger in the morning， such as ginseng soup.

46. Eat three slices of ginger in the morning, such as in ginseng soup.

47. Often insomnia， live less than ten years.

47. Often insomnia leads to a lifespan of less than ten years.

48. 三天不吃青，两眼冒金星。

48. If you don't eat green for three days, your eyes will see stars.

49. It's better to invite someone to eat than to invite someone to sweat.

49. It's better to invite someone to eat than to invite someone to sweat.

50. Sweat not against the wind， run not concave chest.

50. Do not sweat against the wind; do not run with a concave chest.

51. 要得身体好，常把澡儿泡。

51. To maintain good health, often take a bath.

52. 吃得巧，睡得好。

52. Eat wisely, sleep well.

53. Weakness deceives， strength deceives.

53. Weakness deceives, strength deceives.

54. 尽量少喝酒，病魔绕道走。

54. Drink as little alcohol as possible, and the evil spirit will bypass you.

55. Better without meat than without beans.

55. Better without meat than without beans.

56. 小病不治，大病难医。

56. Not treating small illnesses leads to difficulty in curing major diseases.