1. 10少喝奶茶，因为高热量，高油，没有营养价值可言。长期饮用，易罹患高血压，糖尿病等疾病。

1. Drink less bubble tea, as it is high in calories and oil, and lacks nutritional value. Long-term consumption can easily lead to diseases such as hypertension and diabetes.

2. 知足者常乐，能忍者自安，忍饥者长寿，耐寒者体健。

2. Those who are content are always happy, those who can endure find peace, those who can endure hunger live long, and those who can endure the cold are physically healthy.

3. 健康不是一切，但是没有健康就没有一切。

3. Health is not everything, but without health, there is nothing.

4. 健康的人未察觉自己的健康，只有病人才懂得健康。

4. Healthy people are unaware of their health, only the sick understand what it is to be healthy.

5. 有健康的人，便有希望;有希望的人，便有了一切。

5. Where there is health, there is hope; and where there is hope, there is everything.

6. 宽宏大度容天地，得容人处且容人。忍一时风平浪静，退一步海阔天空。

6. Be magnanimous and包容 the world, and when there is room to tolerate others, do so. Endure for a moment and the sea will be calm, take a step back and the sky will be vast.

7. 健康与非健康不是绝对的对立面，而是相对的有过度性阶段的状态。

7. Health and non-health are not absolute opposites, but rather relative states with transitional phases of excess.

8. 什么都可以不好，心情不能不好，什么都可以缺乏，自信不能缺乏，什么都可以不要，快乐不能不要，什么都可以忘掉，健身不能忘掉。

8. Everything can be bad, but the mood cannot be bad. Everything can be lacking, but confidence cannot be lacking. Everything can be unwanted, but happiness cannot be unwanted. Everything can be forgotten, but fitness cannot be forgotten.

9. 富人的财产是其健康的大敌。

9. The wealth of the rich is a great enemy to their health.

10. 只有拥有健康向上的心理才能克服各种困难，遇到困难不屈服。

10. Only with a healthy and upward-looking mindset can one overcome various difficulties and not yield to adversity.

11. 忘掉过去，珍惜现在，享受今天，乐观未来。博弈圣首藏

11. Forget the past, cherish the present, enjoy today, and be optimistic about the future. The wise master of games hides.

12. 26帮助头发生长：多食用包心菜，蛋，豆类；少吃甜食（尤其是果糖）。

12. Promote hair growth: Increase the consumption of cabbage, eggs, and legumes; reduce the intake of sweets (especially fructose).

13. 房宽楼宽，不如心宽；千好万好，不如心好。博弈圣首藏

13. It's better to have a spacious room than a spacious heart; a thousand good things are not as good as a good heart. The master of games hides the first.

14. 人生有四个存折：健康、情感、事业和金钱。

14. Life has four savings accounts: health, emotions, career, and money.

15. 睡觉像个狗，活到九十九。活一天，赚一天，活一天，乐一天。

15. Sleep like a dog, live to be ninety-nine. Live a day, earn a day, live a day, enjoy a day.

16. 恶有恶报，善有善报，不是不报，时机未到，时机一到，一切都报。恶人大都命短，好人一生平安。

16. Evil begets evil, and good begets good; it is not that there is no retribution, but the time has not yet come. Once the time is right, everything will be repaid. Most evil people have short lives, while good people enjoy peace and safety throughout their lives.

17. 6。喝豆浆时不要加鸡蛋及糖，也不要喝太多。

17. 6. When drinking soy milk, do not add eggs and sugar, and also do not drink too much.

18. 生命由天赋，寿命靠人为，生身靠父母，健康靠自己，遗传只是健康的起跑线，养生保健才是生命的新起点，强健身体在于自己的精心塑造!

18. Life is bestowed by nature, lifespan depends on human efforts, physical being is given by one's parents, and health is reliant on oneself. Heredity is just the starting point for health, while health preservation and care are the new beginning of life. A strong and healthy body is shaped by one's own careful cultivation!

19. 18下午五点后，大餐少少吃，因为五点后身体不需那么多能量。

19. After 5 pm, have less of a big meal, as the body does not need as much energy after 5 pm.

20. 治病花钱不要细，别跟自己过不去。病来身上心放宽，战胜疾病须乐观。

20. Don't be too meticulous about spending money on treating diseases; don't be too harsh on yourself. When illness comes, keep your heart open, and maintain an optimistic attitude to conquer diseases.

21. 细粮四、粗粮六；主食四、副食六；动物四、植物六；一把蔬菜一把豆，一个鸡蛋加点肉。

21. Four fine grains, six coarse grains; four staple foods, six side dishes; four animal products, six plant-based foods; a handful of vegetables and a handful of beans, an egg and some meat.

22. 要活好，心别小，善制怒，寿无数。笑口开，病不来，心烦恼，病来了。

22. To live well, do not have a small heart, control your anger, and your lifespan will be endless. Keep a smiling mouth, and diseases will not come. If your heart is troubled, diseases will come.

23. 人生不过三万天，成功失败均坦然，是非恩怨莫在意，健康快乐最值钱。

23. Life is just thirty thousand days, success and failure should be faced with calmness, don't pay attention to right and wrong, gratitude and grievances, health and happiness are the most valuable.

24. 一个男人最大的财富就是爱妻和健康。

24. A man's greatest wealth is his loving wife and good health.

25. 只有身体好才能学习好工作好，才能均衡地发展。

25. Only with a healthy body can one learn well and work well, and can one develop in a balanced manner.

26. 我们可以珍惜健康，让健康多陪伴自己一会儿。

26. We can cherish our health and let it accompany us for a little while longer.

27. 22每天喝酒不要超过一杯，因为酒精会抑制制造抗体的B细胞，增加细菌感染的机会。

27. It is recommended not to drink more than one glass of alcohol per day, as alcohol can suppress the production of B cells that manufacture antibodies, increasing the opportunity for bacterial infections.

28. 天怕乌云地怕荒，人怕疾病草怕霜。心灵的疾病，比肌体的疾病更危险。

28. The sky fears the dark clouds, the earth fears barrenness, people fear illness, and grass fears frost. Mental illness is more dangerous than physical illness.

29. 确立起一种正确的人生哲学，于每个人乃是生死攸关的需要。失去了人生目标的人，是最不幸的人。 ——赵鑫珊

29. Establishing a correct philosophy of life is a vital necessity for everyone. A person who has lost their life's purpose is the most unfortunate individual. ——Zhao Xinsan

30. 吃得慌，咽得忙，伤了胃口害了肠。

30. Feel a sudden urge to eat, swallow quickly, but it harms the appetite and the intestines.

31. 健康，也是整整陪伴我们十几年得好伙伴，好朋友，我们可以说是形影不离!

31. Health, also a good companion that has been with us for a whole decade, a close friend, we can say that we are inseparable!

32. 30女性不宜喝茶的五个时期：月经来时，孕妇，临产前，生产完后，更年期。

32. Five periods when 30 women should not drink tea: during menstruation, during pregnancy, before giving birth, after giving birth, and during menopause.