1. 乐靠自得，趣靠自寻。

1. Happiness comes from within, and fun is found through oneself.

2. 人类的幸福只有在身体健康和精神安宁的基础上，才能建立起来。

2. The happiness of humans can only be established on the foundation of good health and mental peace.

3. 多喝凉白开，健康自然来。

3. Drink plenty of cold boiled water, and health will naturally come.

4. 夏令防中暑，荷叶同粥煮。

4. To prevent heatstroke during summer, cook lotus leaves with porridge.

5. 感冒不是病，不治要了命。

5. A cold is not a disease, but neglecting it can be fatal.

6. 保持健康，这是对自己的义务，甚至也是对社会的义务。

6. Maintaining health is an obligation to oneself, and even an obligation to society.

7. 一日两个苹果，毛病绕道走。

7. Eating two apples a day, trouble will take a detour.

8. 拍打足三里，胜吃老母鸡。

8. Kneading the Zusanli point is better than eating an old hen.

9. 竹从叶上枯，人从脚上老，天天千步走、药铺不用找

9. Bamboo withers from its leaves, people age from their feet; walk a thousand steps every day, and you won't need to search for a pharmacy.

10. 心虚气不足，桂圆米煮粥。

10. For a weak heart and insufficient Qi, cook glutinous rice with longan.

11. 民以食为天，食以味为先。

11. The people consider food as the most important thing, and taste is the most important aspect of food.

12. 肠胃缓泻症，胡桃粥最好。

12. For gastrointestinal diarrhea, walnut porridge is the best choice.

13. 常洗衣服常洗澡，常晒被褥疾病少。

13. Regularly washing clothes and taking baths, as well as frequently drying bedding, can help reduce the incidence of diseases.

14. 酒吃头杯，茶吃二盏。

14. The first drink is for wine, and the second one is for tea.

15. 暴饮暴食会生病，定时定量可安宁。

15. Overeating leads to illness, while eating at regular times and in proper amounts brings peace.

16. 吃药不忌嘴，跑断医生腿。

16. If you take medicine without watching your diet, you'll make your doctor's legs run off their knees.

17. 铁不冶炼不成钢，人不运动不健康。?>

17. Iron cannot be refined into steel without being smelted, and people cannot maintain health without exercise.

18. 身体虚弱，它将永远不会培养有活力的灵魂和智慧。

18. Weak in body, it will never cultivate a vibrant soul and wisdom.

19. 健康当然比金钱更为可贵，因为我们所赖以获得金钱的，就是健康。

19. Health is, of course, more valuable than money, because it is our health that we rely on to earn money.

20. 好吃不痴胀，痴胀伤五脏。

20. Good food should not cause bloating; bloating can harm the five internal organs.

21. 笑一笑，十年少。

21. A smile can make you look ten years younger.

22. 粥里加白菜，多食不虚弱。

22. Add cabbage to congee, eating more will not make you weak.

23. 去年进补，今年打虎。

23. Last year, we were building up our strength; this year, we're ready to tackle the tigers.

24. 05、 饱不洗身，饥不洗澡。

24.05, Do not wash your body when full, and do not bathe when hungry.

25. 欲得长生，肠中常清。

25. To achieve longevity, keep the intestines always clean.

26. 心灵手巧，动指健脑。

26. Dextrous hands, nimble fingers, and a healthy brain.

27. 一顿吃伤，十顿喝汤。

27. If you overeat one meal, you need to drink soup for the next ten meals.

28. 要想富，先修路，先修健康之路。

28. To get rich, first build roads, and first build the road to health.

29. 饮食讲卫生，保你不生病。

29. Practice good hygiene in eating, and you will not fall ill.

30. 吃要有所节制，饮需适可而止。

30. Eat with moderation and drink to the point of satisfaction.

31. 吃千吃万，不如吃粥吃饭。

31. Eating a thousand things and ten thousand things is not as good as eating congee and rice.

32. 食五谷杂粮，保身体强壮。

32. Eating a variety of grains and cereals keeps the body strong.

33. 最佳答案 这问题……

33. Best Answer This question...

34. 少吃多得味，多吃伤脾胃。

34. Less is more in taste, more is harmful to the spleen and stomach.

35. 不做害人事，不吃有毒物。

35. Do not do harmful deeds, do not consume poisonous substances.

36. 不干不净，吃了生病。

36. "Not clean and not tidy, eating will make you sick."

37. 经常失眠，少活十年。

37. Chronic insomnia can shorten one's life by ten years.

38. 早晨吃片姜，赛过人参鹿茸汤。

38. Eating a piece of ginger in the morning is better than a bowl of ginseng and deer antler soup.

39. 一天三瓣蒜，痢疾好一半。

39. Eat three cloves of garlic a day, and half of your dysentery will be cured.

40. 健康不是身体状况的问题，而是精神状况的问题。

40. Health is not a matter of physical condition, but a matter of mental state.

41. 饭后一支烟，害处大无边。

41. A cigarette after a meal, the harm is boundless.

42. 请人吃饭不如请人流汗 。

42. It's better to invite someone to sweat than to invite them to a meal.

43. 当你看见一扇窗关上时，别忘了另一扇窗开着。

43. When you see one window closed, don't forget that another window is open.

44. 入厨先洗手，上灶莫多言。

44. Wash your hands before entering the kitchen, and do not talk too much when getting on the stove.

45. 名医难治心头病。

45. It's hard to cure heart disease with famous doctors.

46. 若要肝功好，枸杞煮粥妙。

46. To maintain good liver function, it's wonderful to cook congee with goji berries.

47. 热水洗脚，如吃补药。

47. Washing feet with hot water is as good as taking medicinal tonics.

48. 男人不可百日无姜，女人不可百日无糖。

48. A man cannot go without ginger for a hundred days, and a woman cannot go without sugar for a hundred days.

49. 头晕多汗症，煮粥加薏仁。

49. For dizziness and excessive sweating, add Job's tears to the congee.

50. 狗肉滚三滚，神仙站不稳。

50. The dog meat rolls three times, even the gods can't stand still.

51. 心胸宽大能撑船，健康长寿过百年。

51. A broad chest can carry a boat, and health and longevity will exceed a hundred years.

52. 鱼吃新鲜米吃熟。

52. Fish eat fresh rice, humans eat cooked rice.

53. 吃饭不要闹，吃饱不要跑。

53. Do not make a mess while eating; do not run around after being full.

54. 冬不蒙头，春不露背。

54. Do not cover your head in winter, and do not expose your back in spring.

55. 粥里加山楂，双眼不会花。

55. Add hawthorn to congee, and your eyes won't feel blurred.

56. 07、 多吃不如细嚼

56.07, More is not as good as less and better mastication.

57. 平常绿豆芽，通便催奶下。

57. Common mung bean sprouts help with defecation and increase milk production.

58. 运动好比灵芝草，何必苦把仙方找。

58. Exercise is like the lingzhi herb, why bother searching for the elixir of immortality?

59. 合理膳食，适当的运动，戒烟限酒，心理平衡。

59. Balanced diet, appropriate exercise, quitting smoking and limiting alcohol, and psychological balance.

60. 吃人参不如睡五更。

60. It's better to sleep through the five watches than to eat ginseng.

61. 人有童心，一世年轻。

61. If one has the heart of a child, one will remain young throughout one's life.

62. 臭鱼烂虾是冤家，饮食干净百病防。

62. Rotten fish and shrimp are enemies; keeping food clean prevents all diseases.

63. 凡是有利于健康的都努力去做，并且坚持去做；凡是有害于健康的都努力不去做，并且坚持不做。

63. Strive to do everything that is beneficial to health and persist in doing so; and strive not to do anything that is harmful to health and persist in not doing so.

64. 要想身体好，早餐要吃好。

64. To maintain good health, one should have a good breakfast.

65. 冬天动一动，少闹一场病；冬天懒一懒，多喝药一碗。

65. Exercise a bit in winter, and you'll have fewer illnesses; be lazy in winter, and you'll have to drink more medicine.

66. 健康的心，快乐人生。

66. A healthy heart, a happy life.

67. 小孩不蹦，必定有病。

67. If a child doesn't jump around, there must be something wrong with them.

68. 看人挑担不吃力，愁一愁，冷言一句六月寒，是狼一身腥，有理胆壮。

68. It's not tiring to watch others carry a burden; to worry is as cold as a harsh word in June. A wolf is naturally smelly, and when you have a reason, you are brave.

69. 人愿长寿安，要减夜来餐。

69. People wish to live long and be at peace, so they should reduce their meals at night.

70. 若想长寿安，须减夜来餐。

70. To achieve longevity and peace, one must reduce the night meals.

71. 吃了胡萝卜，百病化乌有。

71. Eating carrots turns all diseases into nothingness.

72. 03、 饿得慌，脾胃伤。

72. 03, Feeling very hungry, the spleen and stomach are damaged.

73. 健康是智慧的条件，是愉快的标志。

73. Health is the condition of wisdom, the sign of happiness.

74. 一饱为足，十饱伤人。

74. Enough is as good as a feast; too much can harm a person.

75. 健康就是财富，而且是我们最大的财富，同时也是我们最大的资本。

75. Health is wealth, and it is our greatest wealth, as well as our greatest capital.

76. 多吃芹菜不用问，降低血压喊得应。

76. Eating more celery, no need to ask, it's effective in lowering blood pressure.

77. 人说苦瓜苦，我说苦瓜甜。

77. People say bitter melon is bitter, but I say bitter melon is sweet.

78. 牙不剔不稀，耳不挖不聋，鼻不掏不破，眼不揉不红。

78. If you don't clean your teeth, they won't be loose; if you don't dig out your ears, they won't go deaf; if you don't clean your nose, it won't be broken; if you don't rub your eyes, they won't turn red.

79. 保持健康，这是对自己的`义务，甚至也是对社会的义务。

79. Maintaining health is an obligation to oneself, and even an obligation to society.