拥抱感恩心态，人生下半场顺风顺水——掌握16个幸福秘籍

Embrace a grateful mindset, sail smoothly in the second half of life – master 16 secrets to happiness.

1. 人生来就有一个不好的习惯，总是爱跟别人比较，看看有谁比自己好，又有谁比不上自己。而其实，为你的烦恼和忧伤垫底的，从来不是别人的不幸和痛苦，而是你自己的态度。

1. People are born with a bad habit of always comparing themselves with others, looking at who is better than them and who is not as good as them. In fact, the root of your troubles and sorrows has never been the misfortunes and pains of others, but rather your own attitude.

2. 积极的人在每一次忧患中都看到一个机会，而消极的人则在每个机会都看到某种忧患。

2. Positive people see an opportunity in every adversity, while negative people see some sort of adversity in every opportunity.

3. 想编织未来的美梦，现在正是时候，掌握现在，拥有一切，拥有生命。

3. It is the right time to weave beautiful dreams for the future, to grasp the present, to possess everything, and to embrace life.

4. 切莫垂头丧气，即使失去了一切，你还握有未来。

4. Do not lose heart, for even if you lose everything, you still hold the future in your hands.

5. 生命就是一杯清茶，就是一支歌谣，就是一首耐人寻味的小诗!让我们一路行走，一路品味，一路经历，静静享受这美丽的人生!

5. Life is like a cup of clear tea, a melody, and a poem that is worth pondering! Let us walk along the way, savoring each step, experiencing, and quietly enjoying this beautiful life!

6. 本来就没有完美，什么都看清了，污点也昭然了。优点越多，污点越显得刺眼。活得太认真，所以很痛苦。

6. There is no such thing as perfection; everything is seen clearly, and flaws are exposed. The more virtues there are, the more prominent the flaws become. Living with too much seriousness is thus very painful.

7. 在问题出现的那瞬间，一定要控制好情绪，不要发火，不要偏激，不要说什么过激的话，懂得忍耐。忍耐不是为了让你不去处理这件事，而是为了避免在情绪失控的情况下，干出什么让自己丢脸的事情。以后你就会知道，生活中真的没有几件事情是值得我们搭上礼貌，教养，人品和格局的。

7. At the moment when problems arise, one must control one's emotions, do not lose one's temper, do not become extreme, and do not say anything aggressive. Learn to be patient. Patience is not to make you neglect this matter, but to avoid doing something embarrassing to yourself when your emotions are out of control. You will know in the future that there are really not many things in life that are worth sacrificing politeness, breeding, character, and breadth of vision.

8. 生活中最难过的莫过于当你遇上希望再变成失望的时候，却没人明白这永远的痛。

8. The most painful thing in life is when you encounter hope turning into disappointment, yet no one understands this eternal pain.

9. 只要做自己喜欢的事，没有人会不幸福的。怕麻烦而放弃是很简单的事。但是你要知道，没有任何一个梦想是不努力就可以实现的。

9. As long as you do what you like, no one will be unhappy. It's easy to give up because of the hassle. But you should know that there is no dream that can be achieved without effort.

10. 你不是人民币，不可能人人喜欢你，人是活给自己看的，你所做的一切不能让每个人都满意，不要为了讨好别人而丢失自己。

10. You are not Renminbi (RMB), it's impossible for everyone to like you. People live for themselves, and everything you do cannot satisfy everyone. Don't lose yourself in trying to please others.

11. 笑对人生，能穿透迷雾；笑对人生，能坚持到底；笑对人生，能化解危机；笑对人生，能照亮黑暗。

11. Facing life with a smile can pierce through the fog; facing life with a smile can persevere to the end; facing life with a smile can resolve crises; facing life with a smile can illuminate the darkness.

12. 得意时要看淡，失意时要看开。人生有许多东西是可以放下的。只有放得下，才能拿得起。多一些宽容，多一些大度，挥挥手，笑一笑，一切的不愉快都会成为过去。

12. When you are prosperous, keep your pride in check, and when you are defeated, keep your spirits up. There are many things in life that can be let go of. Only by letting go can you truly pick up. Show more tolerance and generosity, wave a hand, smile, and all the unpleasantness will become a thing of the past.

13. 别人对你说的话，做的事，从来不能决定你是什么样的人；你对别人说的话，做的事，才能决定你是什么样的人。

13. What others say and do to you can never determine who you are; it is what you say and do to others that can determine who you are.

14. 心灵有时应该得到消遣，这样才能更好地回到思想与其本身。——费德鲁斯

14. The mind should sometimes be amused, so that it can better return to thought and itself. — Phaedrus

15. 人生需要四种人：名师指路，贵人相助；亲人支持，小人刺激。

15. Life requires four types of people: a mentor to guide the way, a贵人 to assist; family members to support, and a little person to stimulate.

16. 一个能从别人的观念来看事情，能了解别人心灵活动的人，永远不必为自己的前途担心。

16. A person who can view things from others' perspectives and understand others' mental activities will never have to worry about their future prospects.

17. 平静的湖面锻炼不出精悍的水手；安逸的生活打造不出时代的伟人。

17. A calm lake does not foster doughty sailors; a life of ease does not create great men of an era.

18. 对待生活中的每一天若都像生命中的最后一天去对待，人生定会更精彩。

18. If you treat every day of your life as if it were your last, your life will certainly be more colorful.

19. 在一段时间我喜欢一段音乐，听一段音乐我怀念一段时光。坐在一段时光里怀念另一段时光的掌纹。那时听着那歌会是怎样的？那时的我们是否相遇？是相遇还是错过？还是，没有结局的邂逅。

19. For a period of time, I liked a piece of music, and listening to a piece of music would remind me of a particular time. Sitting in one period of time, I would reminisce about another. What would it have been like to listen to that song back then? Did we meet then? Was it a meeting or a missed chance? Or, was it a fleeting encounter without an ending?

20. 人生一场，比的是心态。坐拥家财万贯，野心不死，终究迎来祸从天降；虽然两袖清风，知足随缘，幸福迟早来临。人生最终的目的，就为一生快乐幸福。钱财名利是好，若要以快乐幸福来交换，不要也罢。生命的最高境界，是哭着降生，笑着遁世。人生无常，得失有常，心态好，得也欢喜，失也不悲。

20. In the course of life, what matters is one's mindset. Possessing wealth beyond imagination and harboring unquenchable ambition will eventually invite misfortune from heaven; while being poor in worldly goods, content with what one has and letting things come as they may, happiness will surely arrive sooner or later. The ultimate purpose of life is to achieve happiness and well-being throughout one's life. Wealth and fame are good, but if one is to trade them for happiness and well-being, it is not worth it. The highest level of life is to be born crying and to retreat into the world with a smile. Life is unpredictable, gains and losses are constant; with a good mindset, one is joyful in gain and unafflicted in loss.

21. 别为难自己，别苛求自己，拓宽自己的心，让它包容伤害和痛苦。心宽了，烦恼自然就少了，日子自然就顺了，人生自然就自在了。

21. Don't put pressure on yourself, don't be too strict with yourself. Expand your heart, allowing it to embrace hurt and pain. With a broad heart,烦恼 naturally diminishes, life becomes smoother, and you naturally find ease in life.

22. 不懂得害怕的人不能算勇敢，因为勇敢指的是面对一切风云变幻坚强不屈的能力。

22. A person who does not know fear cannot be considered brave, because bravery refers to the ability to face all changes and vicissitudes of life with firmness and perseverance.

23. 只有受得住委屈，才成得了大器，才能真正扞卫自己的尊严。如果像爆竹一样一点就炸，像干草一样一折就断，那不是在维护自尊，而是在自降身价！

23. Only those who can endure wrongs can become great, and only then can they truly defend their dignity. If one explodes like a firecracker at the slightest provocation, or breaks like dry straw at the slightest pressure, that is not maintaining self-respect; it is rather lowering one's own value!

24. 人在的时候，以为来日方长什么都有机会，其实人生是减法，见一面，少一面。

24. When people are around, we think there is plenty of time and everything is possible. In reality, life is a subtraction; each encounter is one less.

25. 快乐好比一只蝴蝶，你若伸手去捉它，往往会落空；但如果你静静地坐下来，它反而会在你身上停留。

25. Happiness is like a butterfly; if you reach out to catch it, you often miss; but if you sit quietly, it will land on you instead.

26. 自身有价值了，才会像吸铁石，朋友甚至以前的陌生人都愿意转身过来与你为伴。

26. Only when you have value to yourself will you be like a magnet, attracting friends and even former strangers to come and accompany you.

27. 不要站在现在的高度，去判定未来的事情，因为未来的你是会成长的，会有新的选择和判断。

27. Do not judge future matters from the perspective of the present, because the future you will grow, and will have new choices and judgments.

28. 人生之晨是工作,人生之午是评议,人生之夜是祈祷。——赫西奥德

28. The morning of life is work, the noon is criticism, and the night is prayer. — Hesiod

29. 天冷的日子里，愿你对自己好一点，生活是自己的，如果过不好，还得自己埋单，别人只会围观。

29. On the days when it's cold, I wish you to be kinder to yourself. Life is your own; if you don't live it well, you'll have to pay the price yourself, and others will only watch from the sidelines.

30. 我忘不了的还是他 不要我的那个他。

30. The one I can't forget is still the one who didn't want me.

31. 快不快乐在己不在物，快不快乐在己不在人，快不快乐其实在于你自己，人在生活中不要太过于计较患得患失，多看书、多感受、体会人生、修心养性。

31. Happiness lies not in things or people, but within oneself. Happiness actually depends on you. In life, one should not overly worry about gaining or losing, but rather should read more, experience more, understand life, and cultivate one's character and inner peace.

32. 两个人非常渴，喝同一口井水时，一个用金杯，一个用泥杯。前者觉得自己富贵，后者认为自己贫贱；前者得到了虚荣的满足，后者陷入无谓的烦恼中。他们都忘了，自己需要的是水，而不是盛水的杯。我们在生活中也是如此，不要被自己不需要的东西所烦恼。

32. Two people are very thirsty and drink from the same well, one using a golden cup and the other using an earthen cup. The former feels wealthy, while the latter believes himself to be humble; the former achieves a vain satisfaction, and the latter falls into meaningless distress. Both of them forget that what they need is the water, not the cup that holds it. We are the same in life; do not be troubled by things you do not need.

33. 虽然有时候我会心痛，但是我却拥有别人不曾拥有的幸福，所以我知足了！

33. Although sometimes I feel heartache, I possess happiness that others do not have, so I am content!

34. 爱不是一定要拥有，就像爱星空不必拥有，在星空下享受星光，就是最大的幸福。

34. Love does not necessarily mean possession, just like enjoying the stars in the sky does not require ownership. Basking in the glow of the stars under the sky is the greatest happiness.

35. 成功需要成本，时间也是一种成本，对时间的珍惜就是对成本的节约。

35. Success comes at a cost, and time is also a cost. Cherishing time is equivalent to saving costs.

36. 思想细腻的人，都伴有不同程度的神经衰弱，那些得失共存的天枰上，各种分类，哪一个震撼了你的心？

36. People with delicate thoughts are often accompanied by varying degrees of neurasthenia. On the scale where gains and losses coexist, which category has shaken your heart?

37. 对于时光而言，我们只不过是一粒细小的微尘;那些生命中很多的走过，也只不过是相逢与别离的叹息，丝毫不能改变时间的继续流逝;曾经以为，美丽的风景一直会延续，美好的时光会一直伴我们走下去，殊不知时光也会有苍老的一天。

37. To the passage of time, we are merely a tiny speck of dust; the many passages in life are only sighs of meeting and parting, which cannot change the relentless flow of time; once we thought that beautiful landscapes would always continue, and that pleasant times would always accompany us on our journey, little knowing that time too will have its day of aging.

38. 一个成熟的人应该理智面对外在环境的变化，不管外部环境如何，都要保持自己情绪的平和愉快。就像向日葵花一样，永远面向阳光绽放灿烂的笑容。

38. A mature person should rationally face changes in the external environment and maintain a peaceful and joyful mood regardless of the external circumstances. Just like the sunflower, always facing the sun and radiating a brilliant smile.

39. 有些话不要憋着，别人没有读心术，你不说就会错过许多东西，没人有义务要去懂你。

39. Don't keep certain things to yourself; others don't have the ability to read minds, and if you don't say them, you'll miss out on a lot. No one has an obligation to understand you.

40. 美丽的心灵是那种博大、开朗而又准备容纳一切的心灵。——蒙田

40. A beautiful soul is one that is vast, open, and ready to embrace everything. – Montaigne

41. 多心的人注定活得辛苦，因为太容易被别人的情绪所左右。多心的人总是胡思乱想，结果是困在一团乱麻般的思绪中，动弹不得。有时候，与其多心，不如少根筋。

41. People who are overly suspicious are doomed to live a hard life, as they are too easily influenced by others' emotions. People who are overly suspicious often indulge in wild speculations, ending up trapped in a tangled web of thoughts, unable to move. Sometimes, it's better to be less suspicious than to be overly concerned.

42. 你要做一个不动声色的大人了。不准情绪化，不准偷偷想念，不准回头看。去过自己另外的生活。你要听话，不是所有的鱼都会生活在同一片海里。村上春树

42. You need to be a silent, unemotional adult. Don't let emotions take over, don't secretly miss, and don't look back. Live your own different life. Be听话 (obedient), not all fish live in the same sea. Haruki Murakami

43. 宝贝宝贝我爱你，就象老鼠爱大米，你是天上的凤凰飞啊飞，我是地上的豺狼追啊追，我不打你也不骂你，我用感情折磨你。

43. Darling, darling, I love you just like a mouse loves rice, you are a phoenix flying in the sky, and I am a wolf chasing on the ground. I don't hit you or scold you, I torture you with my feelings.

44. 人生如果树，在风雨中成长，在阳光下开花，繁花落尽，硕果累累。花季的烂漫，雨季的忧伤，随着年轮渐渐淡忘，沉淀于心的，一半是对美好的追求，一半是对残缺的接纳。曾经看不惯，如今不过淡然一笑。成熟，不是看破，而是看淡。

44. Life, if likened to a tree, grows in the storms, blossoms under the sun, and bears abundant fruits after the flowers have fallen. The lushness of the flowering season, the melancholy of the rainy season, fade away with the passage of years, leaving in the heart a blend of pursuit of the beautiful and acceptance of the imperfect. What used to be unacceptable is now merely a faint smile. Maturity is not about seeing through, but about seeing things lightly.

45. 人活着，要有所追求，有所梦想，要生活得开心，快乐，这才是理想的人生。上天给我们机会，让我们来到世间走一遭，我们要珍惜，因为生命是如此的短暂，如果我们不知道珍惜，它将很快的逝去，到头来我们将一事无成。

45. To live, one must have pursuits and dreams, and to live happily and joyfully is the ideal life. God gives us the opportunity to come to this world and experience it, and we should cherish it because life is so fleeting. If we do not cherish it, it will pass by quickly, and in the end, we will accomplish nothing.

46. 一次次远离的痛无人探究，情花带雨的泪舒懒了闲愁。忧愁的你藏不住内心的孤独，千年的情意让你还在追逐，追逐;落叶的翩翩离去，又上演了你往日的温柔含蓄。

46. The pain of being repeatedly distanced is unexplored by anyone, the tears of the love flower under the rain ease the idle sorrow. The worried you can't hide the loneliness within, the thousand-year-old affection makes you still chase, chase; the graceful departure of the falling leaves, and once again, the gentle reserve of your past love is performed.

47. 要成功，就要时时怀着得意淡然、失意坦然的乐观态度，笑对自己的挫折和苦难，去做，去努力，去争取成功!

47. To succeed, one must always maintain an optimistic attitude of calm satisfaction and easy acceptance of disappointment, laugh at one's setbacks and hardships, and go ahead, strive, and strive for success!

48. 没有什么东西是永恒不变的，人生总是这样，得失无常，再美好的东西，也无法拥有太久。再痛苦的东西也会离你远去。所有的经历，都是一种修炼，等走远了再回首，会发现，这一切会让我们变得坚强和清醒。缘合则聚，缘灭则散，不执于苦，不执于乐，不悲过去，不贪未来，怀平和之心，恬淡的活在每一个当下。

48. Nothing is permanent and unchanging; life is always like this, with gains and losses changing without cease. Even the most beautiful things cannot be possessed for too long. Even the most painful things will eventually fade away from you. All experiences are a form of cultivation. When we look back after we have moved on, we will find that all of this will make us stronger and more aware. When the cause meets, things gather; when the cause is extinguished, things disperse. Do not cling to suffering, do not cling to joy, do not mourn the past, do not crave the future. Hold a peaceful heart and live tranquilly in each and every present moment.

49. 从前有个人爱你很久，以为就凭着爱可以不管结果，不求回报。

49. There was once a person who loved you for a long time, thinking that just by loving, one could ignore the outcome and not seek any return.

50. 人只这一辈子，我们不能白来这一遭。所以让我们从快乐开始!做你想做的，爱你想爱的。做错了，不必后悔，不要埋怨，世上没有完美的人。跌倒了，爬起来重新来过。不经风雨怎能见彩虹，相信下次会走得更稳。

50. There is only one life for each person, and we cannot just waste this journey. So let's start with happiness! Do what you want to do, love who you want to love. If you make a mistake, don't regret it, don't complain, for there is no perfect person in the world. If you fall, get up and try again. How can you see the rainbow without experiencing the rain and wind? Believe that next time you will walk more steadily.

51. 人间四月芳菲尽，山寺桃花始盛开。——白居易《大林寺桃花》

51. In April, the flowers on earth are all fading, but the peach blossoms in the mountain temple are just beginning to bloom. — Bai Juyi, "Peach Blossoms in Dalin Temple"

52. 春风得意马蹄疾，一日看尽长安花。——孟郊《登科后》

52. With the spring breeze, my horse's hooves gallop swiftly, and in a single day, I can view all the flowers in Chang'an. — Meng Jiao, "After Passing the Examination"

53. 我沉醉于梦里的岁月里，与那曾经的身影编织着故事的精彩，与那翩翩的落叶共舞，和那纯洁的白雪随风纷飞。静静的，慢慢的，张开双臂漂浮在空旷的雪野，好似时间已经沉睡，忘记了转动，只定格在昨日梦里般，恒久恒久的不愿苏醒。

53. I am immersed in the years of dreams, weaving the wonderful stories with the once familiar silhouette, dancing with the fluttering leaves, and with the pure white snow that flies with the wind. Quietly, slowly, with my arms spread wide over the vast snowy plain, it seems as if time has fallen asleep, forgotten to turn, only frozen in the dream of yesterday, eternally, eternally reluctant to wake up.

54. 明明喜欢的是你，却要装做无关痛痒的开着你跟别人的玩笑。就算你知道他满嘴谎话，不还是将错就错的陪他演完这场戏。

54. Even though you clearly like him, you still act indifferent and make jokes about you and others. Even though you know he's full of lies, you still go along with him and act out the whole play.

55. 路，不通时，选择拐弯；心，不快时，选择看淡；情，渐远时，选择随意。有些事，挺一挺，就过去了。有些人，狠一狠，就忘记了。有些苦，笑一笑，就冰释了。有颗心，伤一伤，就坚强了。坎坎坷坷人生路，坦坦然然随缘行。

55. When the path is blocked, choose to take a turn; when the heart is not joyful, choose to take things lightly; when affection becomes distant, choose to be casual. Some things, if you bear with them, will pass. Some people, if you harden your heart towards them, will be forgotten. Some bitterness, if you smile at it, will be dispelled. A heart, if it gets hurt, will become stronger. Life's road is full of twists and turns, but we should walk it with a calm and easygoing attitude, following our fate.

56. 要散布阳光到别人心里,先得自己心里有阳光。——罗曼·罗兰

56. To spread sunshine into others' hearts, you must first have sunshine in your own heart. — Romain Rolland

57. 多数人都拥有自己不了解的能力和机会，都有可能做到未曾梦想的事情。

57. Most people possess abilities and opportunities they are unaware of, and are capable of achieving things they have never dreamed of.

58. 人之所以会心累，是常常徘徊在坚持和放弃之间，举棋不定。人之所以会烦恼，就是记性太好。人之所以不快乐，就是计较的太多。人之所以活的累，就是想太多。别让自己心累！应该学着想开，看淡，学着不强求，学着深藏。别让自己心累！适时放松自己，寻找宣泄，给疲惫的心灵解解压。开心过好每一天。

58. The reason why people feel mentally exhausted is often because they hesitate between persistence and giving up, unable to make a decision. The reason why people are troubled is that they have a good memory. The reason why people are not happy is that they overthink too much. The reason why people live with fatigue is that they overthink. Don't let yourself be mentally exhausted! Learn to let go, to take things lightly, to not seek too much, and to learn to hide deeply. Don't let yourself be mentally exhausted! Relax yourself in time, seek outlets for venting, and relieve the pressure on your tired soul. Enjoy every day happily.

59. 优雅的人生，是一颗平静的心，一个平和的心态，一种平淡的活法，滋养出来的从容和恬淡。

59. An elegant life is a heart at peace, a serene mindset, a simple way of living, which nurtures a composed and tranquil demeanor.

60. 我们要怀有一种健康而活泼的心情，善待自己的生命!要用自己的热情去呵护，去浇灌自己的生命!要用坚强的信念告慰自己，即使生活的道路困难重重，也要微笑面对，从容走过。

60. We should cultivate a healthy and lively mood, cherish our own life! Use our passion to nurture and cultivate our own life! With a strong belief, comfort ourselves that even if the path of life is fraught with difficulties, we should face it with a smile and walk through it with composure.

61. 不管你的生活有多么糟糕，都要记得微笑;不管你受了多少伤，都不要绝望;不管你的内心有多迷茫，都要记得你的梦想。有了梦想，灵魂就不会四处游荡;有了梦想，生活就有希望;有了梦想，每个平凡的日子都会变得闪亮。

61. No matter how bad your life may be, remember to smile; no matter how many injuries you have sustained, do not lose hope; no matter how lost you may feel within, remember your dreams. With dreams, the soul will not wander aimlessly; with dreams, life has hope; with dreams, every ordinary day will shine brightly.

62. 生活是一部大百科全书，包罗万象；生活是一把六弦琴，弹奏出多重美妙的旋律生活是一座飞马牌大钟，上紧发条，便会使人获得浓缩的生命。

62. Life is a comprehensive encyclopedia, embracing everything; life is a six-stringed guitar, playing multiple wonderful melodies; life is a Fly Horse brand grand clock, once wound, it will make one experience a condensed life.

63. 人生的终点，不是在山水踏尽时，亦不是在生命结束后，而是于放下包袱的那一刻。当你真的放下，纵算一生云水漂泊，亦可淡若清风，自在安宁。

63. The end of life is not when one has exhausted the beauty of mountains and rivers, nor is it at the end of life itself, but rather at the moment of letting go of burdens. When you truly let go, even if you have wandered through life like clouds and water, you can be as serene as a gentle breeze, free and peaceful.

64. 那些特别懂得自娱的人，其实都是孤独却又不愿轻易打破孤独的孩子。所以他们学会了独自一个人的快乐方式，而那种快乐，恰是最不容易失去的。

64. Those who are particularly good at entertaining themselves are actually children who are lonely yet unwilling to easily break their solitude. So they have learned to find joy alone, and that kind of joy is precisely the hardest to lose.