心苦时，读这十四句，瞬间豁然开朗，甜自心生！

When your heart is burdened, read these fourteen sentences and you will suddenly feel enlightened, with sweetness welling up from within!

1. 爱上了你，我才领略思念的滋味分离的愁苦和妒忌的煎熬，还有那无休止的占有欲。为什么你的一举一动都让我心潮起伏？为什么我总害怕时光飞逝

1. It was loving you that I came to understand the taste of longing, the sorrow of separation, the tortures of jealousy, and the endless desire to possess. Why do your every move stir my heart? Why do I always fear the swift passage of time?

2. 生活就像是一个大舞台,每个人都在舞台上扮演不同的角色。智者把自己当编导,人生态势由自己操控,人生故事由自己编排。愚者把自己当观众,总在别人故事里旅行,成为生命的过客。弱者把自己当作配角,认为自己微乎其微,一生都生活在别人的阴影里。强者把自己当主角,努力演出,演绎出人生精彩篇章。

2. Life is like a grand stage, where everyone plays different roles. The wise treat themselves as directors, controlling their life attitude and writing their life stories themselves. The foolish treat themselves as spectators, always traveling in others' stories, becoming mere passersby in life. The weak treat themselves as supporting characters, believing themselves to be insignificant, living their entire lives in the shadow of others. The strong treat themselves as the leading characters, striving to perform and bring to life the dazzling chapters of life.

3. “9对3说，我除了你，还是你；4对2说，我除了2，还是2；1对0说，我除了你，一切都没有意义；0对1说，我除了你，就是孤独的自己 。”数学是最浪漫的，它比世上任何东西都要完美，它从不说谎，也不会背叛。。。

3. "To 9, it says, 'I am still you, except you'; to 2, it says, 'I am still 2, except 2'; to 0, it says, 'Without you, everything is meaningless'; to 1, it says, 'Without you, I am just the lonely self.' Mathematics is the most romantic, more perfect than anything in the world, it never lies, nor does it betray..."

4. 每个人都有他的宿命。相遇，偶尔乍喜，交流，再擦肩，又是另一个故事的开始。没有谁，会在同一个角落，永远的寻找唯一的心灵慰藉;现实中太多的失意，太多的惶恐，太多的无奈，稀释了，掩饰了，明白了，剩下的只有暮然回首的感慨和尘封无悔的思念。

4. Everyone has their own destiny. Encounters, sometimes briefly joyous, communication, and then parting ways, and it's the beginning of another story. No one will forever seek the unique solace in the same corner; in reality, there are too many setbacks, too much anxiety, too much helplessness, which dilute, conceal, and become clear. What remains are only the regrets upon looking back and the unyielding, dust-covered memories.

5. 你不懂我的沉默，又怎么会懂我的难过。我，不会哭，不会笑，累了我就会消失一下。

5. You don't understand my silence, how can you understand my sadness? I, I won't cry, I won't laugh, when I'm tired, I'll just disappear for a while.

6. 原本以为，只要紧握着你就可以到永远，却没想到，握得越紧，失去的也越快。其实不想绑住你，但是却总是不由自主，因为我害怕，我怕失去你，我怕一个人面对孤单的世界。我没那么勇敢，即使你说我要坚强。也请别对我说抱歉，因为我也不知道还能用什么样的言语来回答，那些你给的伤害。

6. Originally, I thought that as long as I held on to you, we could last forever, but I never expected that the tighter I held on, the faster I would lose you. In fact, I didn't want to tie you down, but I always found myself doing so involuntarily, because I was afraid, I was afraid of losing you, I was afraid of facing the lonely world alone. I am not that brave, even if you say that I need to be strong. And please don't apologize to me either, because I don't know what kind of words I can use to answer the injuries you have given me.

7. 我觉得为了你爱的人去改变自己的个性是件很傻的事。一味的迎合，换来的只是对方的厌倦，最后不得善终还成就一个不伦不类的自己。让对方喜欢并且尊重现在的真实的你，才是对的爱。否则，所有用仰望的姿态获得的爱，最终都会因为你无法坚持而低下头，然后失去他。

7. I think it's quite silly to change one's personality for the one you love. Blindly trying to please will only bring about the other person's fatigue, and in the end, it won't end well and you'll end up with a hybrid version of yourself. To truly love, it's about making the person like and respect the real you as you are. Otherwise, all the love obtained through a posture of admiration will eventually bow down due to your inability to sustain it, and then you will lose him.

8. 好想突然一瞬间想明白的事情。有什么是不能放弃的呢。自己选的路，哭着也要走完。

8. Suddenly, I want to understand something in an instant. What can't we give up? The path we choose, we must walk it through crying.

9. 男人疼爱女人，女人就是温柔的水；男人冷落女人，女人就是坚硬的冰。女人是要男人疼的，而不是给男人伤害的。男人越疼爱女人，女人的女性特质就表现得越充分，反之亦然。如果你觉得女人不理解你、不关心你，不妨反思一下自己的所作所为。

9. When a man cherishes a woman, she is as gentle as water; when a man neglects a woman, she becomes as hard as ice. Women need to be cherished by men, not to be hurt by them. The more a man cherishes a woman, the more fully her feminine qualities are expressed, and vice versa. If you feel that a woman does not understand you or care about you, it may be worth reflecting on your own actions.

10. 最近天天陷入疯狂的焦虑中对未来充满绝望。突然一瞬间的想明白了当下都没做好，想什么未来呢。

10. Lately, I have been overwhelmed by frantic anxiety and filled with despair about the future. Suddenly, in a moment of clarity, I realized that I haven't even managed to do well in the present, so what's the point of thinking about the future?

11. 心凉是每一次的失望积攒起来的，暖一颗心需要很多年，凉一颗心只要一瞬间。爱情中的分道扬镳都是累积满的失望、甚至绝望。没有谁是谁的永远，也没有谁是谁的唯一，一旦辜负和忽略了对方，她就会说：要你何用？

11. The coldness in the heart accumulates from each disappointment, warming a heart takes many years, and cooling it only takes a moment. In love, the parting of the ways is filled with accumulated disappointments, even despair. No one is anyone's forever, and no one is anyone's only. Once there is betrayal and neglect towards each other, she would say: What is the use of you?

12. 总要表现得像一只鸭子那般——水面上保持沉着冷静，水面下拼命划水。

12. Always act like a duck—remain calm and composed on the water's surface while paddling like crazy underneath.

13. 喜欢一个人的感觉大概就是什么都介意，最后却又什么都原谅。

13. The feeling of liking someone is probably about minding everything and yet forgiving everything in the end.

14. 总是觉得那种每个星期读一本书对于我来讲是太遥远的东西。直到有一天买了几本。回到家里看微博人人又觉得心里空拉拉的，索性就拿起书来看，也是在那一天我才发现，其实每个星期看一本书没我想象的那么难。

14. I always thought that reading a book every week was something too distant for me. Until one day, I bought a few books. When I got home and checked Weibo, I felt empty inside, so I picked up a book to read. It was on that day that I realized that actually, reading a book every week isn't as difficult as I had imagined.

15. 其实很少想你很少回忆只是怕那回忆翻滚不平息。

15. In fact, I don't think of you or recall you often, just because I fear that those memories will surge and not subside.

16. 读了这部着作，心里豁然开朗，懂得了许多从来不懂得的道理。

16. Having read this work, I felt a sudden clarity in my heart, and I learned many truths that I had never understood before.

17. 成绩不分大小，每一次成功都意味着向前迈出了一步。你可以为你刚刚战胜的一个挑战感到骄傲，可以为帮助了一个陌生人而感到幸福，你也可以为帮助了一个朋友露出微笑。总之一切都是值得你去自豪的。

17. Success does not differentiate between big and small; every success means taking a step forward. You can be proud of having just overcome a challenge, you can feel happy for having helped a stranger, and you can smile for having helped a friend. In short, everything is worth being proud of.

18. 我突然间想明白了，无关时间，距离和年龄的，是喜欢；首先考虑时间，距离和年龄的，是合适

18. Suddenly, I realized that it's about liking, not related to time, distance, or age; it's about being suitable when first considering time, distance, and age.

19. 你以为人生最糟的事情是失去了最爱的人，其实最糟糕的事情却是你因为太爱一个人而失去了自己。

19. You think the worst thing in life is losing the one you love the most, but actually, the worst thing is losing yourself because you love someone too much.

20. 这是座空城，没有一个怀抱可投奔。不是我最喜欢的话，只是此时此刻的心情。

20. This is a deserted city, with no embrace to seek refuge in. Not my favorite words, but the sentiment I feel at this very moment.

21. 人的一生中，喜忧掺半，忙碌着，抱怨着，欢喜着走过，每个人都如此，没有人会一帆风顺，坎坷中体会人生的心酸与快乐，聚散中感受着牵挂与思念，若干年后，所有的快乐的，忧伤的，感恩的，仇恨的，都会被我们视为这贵的回忆，这才是人生，最真实的人生！

21. In one's lifetime, happiness and sadness are mixed, and life is spent in busyness, complaining, and rejoicing. This is true for everyone; no one will sail through life smoothly. We experience the bitterness and joy of life in the face of difficulties, and feel attachment and longing in times of gathering and parting. Years later, all the happy, sad, grateful, and resentful moments will be regarded as precious memories by us. This is what life is truly about, the most authentic life!

22. 爱也许是真的很苦，但走过崎岖山路，攀上山巅，张看游移天地间纯粹的宽大与寂静，得到的，便是超越痛苦的喜悦与平静，身心灵天地人合一的壮美与圆融。一切，非常值得。

22. Love may indeed be very bitter, but after traversing rugged mountain paths and ascending to the peak, gazing upon the vast and serene expanse between heaven and earth, what one gains is the joy and peace that transcends suffering, the magnificent and harmonious unity of the body, mind, spirit, and the universe. Everything is very worthwhile.

23. 6当长大以后，多期望自我还只是个孩子，给颗糖就笑，摔倒了就哭。不用伪装到面目全非，不用压抑自我的心境。

23. 6 As we grow up, we often wish that we were still just children, laughing at the thought of receiving a piece of candy and crying when we fall. We don't have to put on a mask that distorts our true face, nor do we have to suppress our true feelings.

24. 爱是让生命成长的。而不是放弃真实的自己去顺从别人的喜好那是外在的形式，失去了生命之真，何以能深入心灵呢君子和而不同，需遗忘形骸，寻求那份心中的灵动，成长中的默契。

24. Love is the driver of life's growth. It is not about giving up one's true self to conform to others' preferences, for that is only an external form. Without the authenticity of life, how can one delve deeply into the heart? A gentleman seeks harmony without uniformity, and needs to forget about the physical form, seeking the vitality within, the默契 that grows with the journey.

25. 当我把三个女儿送到加拿大读书，看到他们美语突飞猛进之后，顿时间，我豁然开朗，我们所缺少的就是一个完全的丰富的美语环境。

25. When I sent my three daughters to study in Canada, and saw their English improving rapidly, all of a sudden, I had a eureka moment. What we were lacking was a completely rich English-speaking environment.

26. 我们真的要过了很久很久，才能够明白，自己真正怀念的，到底是怎样的人，怎样的事。

26. We really need to wait for a very long time before we can understand who it is that we truly miss and what it is that we truly miss.

27. 一个人熬过了所有的痛就突然想明白了一切都没必要了也不需要了

27. After enduring all the pain, a person suddenly realized that everything wasn't necessary or needed anymore.

28. 有时候想明白就是一瞬间的事。之前又想这又想那，想来想去啥都想又啥都不想，为啥不认、为啥不接受。

28. Sometimes, understanding something is just a moment's thing. Before that, I kept thinking about this and that, and ended up thinking about everything and nothing at all, wondering why I couldn't accept it or why I wouldn't.

29. 要独立，要坚强，要勇敢，要活的漂亮，要让自己永远善良。

29. To be independent, to be strong, to be brave, to live beautifully, and to remain forever kind.

30. 哪些人是真的好，哪些人只是嘴上说说一到关键时刻就知道了，心凉只要一瞬间

30. Who is truly good and who just talks the talk, we'll find out at critical moments. Heartbreak only takes a moment.

31. 不要因为努力的变成别人喜欢的样子，却到头来连自己都忘了真实的自己。

31. Don't become someone else just to please others, only to end up forgetting the real you.

32. 大千世界，人生百态。人与人相处，更多的是需要彼此之间的一份理解，一种信任。凡事多向积极的一面靠拢，你会感觉生活并不像我们想象的那么糟糕。对待别人多一份宽容，你就会发现这样的人生会多一份惊在喜等着你的

32. In this vast world, there are all sorts of lives. When people interact, what they need more is a mutual understanding and a sense of trust. Approach everything with a positive outlook, and you will find that life is not as bad as we imagine. Show more tolerance towards others, and you will discover that such a life will have more surprises and happiness waiting for you.

33. 不要怕爱会带来伤害，要相信，他伤的只是爱情，不是你。

33. Don't be afraid that love will bring harm; believe that it only wounds love, not you.

34. 一瞬间，一种新的感情代替了悲痛：她正漫不经心地望着黑纱，突然，好象空中骤然出现了一片薄暮的昏暗，面纱的恐怖包围了她。

34. In an instant, a new emotion replaced her sorrow: She was carelessly looking at the black veil when, as if a sudden twilight had appeared in the air, the terror of the veil enveloped her.

35. 爱的经历决定了人生内涵的广度和深度，一个人的爱的经历越是深刻和丰富，他就越是深入和充分地活了一场。如果说爱的经历丰富了人生，那么，所有爱的体验则是丰富了心灵。

35. The experiences of love determine the breadth and depth of the meaning of life. The more profound and rich a person's experiences of love are, the more deeply and fully they have lived. If the experiences of love enrich life, then all the experiences of love enrich the soul.

36. 每一天都是要计划好去做一些积极的事情，让你自己充满活力。例如，可以给那些一直以来你都很欣赏，却很久未联系的人打电话，对工作伙伴说一些鼓励的话，保持微笑，或者留出时间和孩子玩耍等。

36. Every day should be planned to do some positive things that energize you. For example, you can make a call to someone you have always admired but haven't been in contact with for a long time, say some encouraging words to your work partners, maintain a smile, or set aside time to play with your children, etc.

37. 最难猜测的就是人心，我不知道我何时才能学会不那么容易的相信一个人。心凉只要一瞬间，人心换人心你真，我更真。

37. The hardest to guess is the human heart; I don't know when I will learn to not believe in someone so easily. The heart can cool down in an instant, but when hearts exchange hearts, you are truly sincere, and I am even more so.

38. 一个人的时候，也要，好好照顾好自己的身体，自己的灵魂。有些路，通往哪里并不重要，重要的是你会在路上看到什么样的风景。心动只要一瞬间，心碎也只一转眼。出去走走，看看不同的风景，接触不同的人和事，你会发现，你的烦恼原来是那么微不足道。

38. Even when alone, take good care of your own body and soul. It's not where the path leads that matters, but what kind of scenery you will see along the way. A heartache can come in an instant, and a heartbreak can pass in a blink. Go out and explore, see different landscapes, meet various people and things, and you will find that your troubles are actually so trivial.