1. 人生，最宝贵的莫过于光阴;人生，最璀璨的莫过于事业;人生，最快乐的莫过于奋斗。

1. The most precious thing in life is time; the most brilliant thing is one's career; and the most joyful thing is struggle.

2. 公共的利益，人类的福利，可以使可憎的工作变为可贵，只有开明人士才能知道克服困难所需要的热忱。——佚名

2. The public interest and human welfare can transform loathsome work into something valuable; only enlightened individuals can comprehend the passion required to overcome difficulties. - Anonymous

3. 学艺之道无它，锻炼意志第一。

3. The way of learning is not about anything else; cultivating one's willpower is the first priority.

4. 走路是极好的运动，人应该养成走长路的习惯。

4. Walking is an excellent form of exercise, and people should develop the habit of taking long walks.

5. 锻炼身体要经常，要坚持，人和机器一样，经常运动才不能生锈。作者：朱德

5. Physical exercise should be regular and persistent. Just like machines, only through regular movement can humans avoid rusting. Author: Zhu De

6. 科学的运动，是怡情悦目的花朵，是诗情浓郁的歌曲。

6. Scientific exercise is a flower that delights the eyes and a song rich in poetic sentiments.

7. 不作什么决定的意志不是现实的意志；无性格的人从来不做出决定。——黑格尔

7. Will that does not make any decision is not a real will; a person without character never makes a decision. — Hegel

8. 经风雨，见世面，勤活动，多锻炼，精神安，体魄健。

8. Endure the wind and rain, see the world, be active, exercise frequently, and your spirit will be at peace, your physique will be strong.

9. 运动使人健康、使人聪明、使人快乐。

9. Exercise makes people healthy, intelligent, and happy.

10. 全民健身，利国利民，功在当代，利在千秋。

10. Promoting physical fitness for all benefits the nation and the people, achieving benefits in the present and for generations to come.

11. 日复一日地坚持练下去吧，只有活动适量才能保持训练的热情和提高运动的技能。——塞涅卡?>

11. Keep at it day after day, for only by exercising in moderation can you maintain your enthusiasm for training and improve your skills in sports. - Seneca?

12. 生命在于运动。法国思想家 文学家 哲学家 伏尔泰

12. Life lies in motion. French thinker, writer, and philosopher Voltaire.

13. 读书之于精神，恰如运动之于身体。美国发明家 爱迪生

13. Reading is to the mind what exercise is to the body. – Thomas Edison, American inventor.

14. 练功，其实就是功夫，就是 坚持 不懈，不但锻炼人的机能，也磨练人的意志作者：赵忠祥 出处： 岁月 随想

14. Practicing martial arts, which is essentially the same as Kung Fu, is about perseverance and relentless effort. It not only锻炼 (exercises) a person's physical abilities but also forges their willpower. Author: Zhao Zhongxiang, Source: Thoughts on the Years

15. 我真的觉得运动很棒，是每个人都该坚持的事！ 被称为健身房美魔女，年月中旬在网络爆红 张婷媗

15. I really think that exercise is fantastic, and it's something everyone should keep up with! Known as the "Gym Beauty Queen," Zhang Tingxian became a viral sensation on the internet in the middle of the year.

16. 只有运动才可以除去各种各样的疑虑。——(歌德

16. Only exercise can dispel various doubts. — (Goethe)

17. 体育运动不仅能改变人的体质，更能改变人的品格。

17. Physical exercise not only changes a person's physique, but also their character.

18. 意志坚强，就会战胜恶运。 ——佚名

18. Strong willpower will overcome misfortune. ——Anonymous

19. 锻炼身体要经常，要坚持，人和机器一样，经常运动才不能生锈。朱德

19. Physical exercise should be regular and persistent. Just like machines, only through regular movement can one avoid rusting. - Zhu De

20. 思想开朗，情绪轻松愉快，是健康的根本。体脑并用，锻炼第一，是我多年的体会。

20. A positive and cheerful mood is the foundation of health. The combination of physical and mental exercise, with the emphasis on physical exercise, has been my experience for many years.

21. 从事柔道是我一生中自觉自愿的事，它不仅是一项运动，而且似乎是一门哲学，它教会我对待对手也要心怀敬意。

21. Engaging in judo has been a self-willed endeavor throughout my life; it is not merely a sport but seems like a philosophy as well. It has taught me to hold respect for my opponents.

22. 随着网络时代的来临，许多传统的体育项目焕发了第二春，参与也更方便，比如潜水，现在人们甚至不需要氧气瓶就能参加这项运动了。

22. With the advent of the internet age, many traditional sports have experienced a second spring, and participation has become more convenient, for example, scuba diving, where people can now even participate in the sport without the need for oxygen bottles.

23. 觉知意味着那么全然地在这个片刻之中，以至于没有朝向过去的运动，也没有朝向将来的运动——所有的运动都停止了。那不意味着你成为静止的。新的运动开始了，一场纵深的运动开始了。

23. Awareness means being so completely in this moment that there is no movement towards the past, nor towards the future — all movement ceases. That does not mean you become stationary. A new movement begins, a profound movement starts.

24. 人不学习少知识，会成为次品；人不锻炼缺健康，成为废品。

24. If a person does not learn, they will lack knowledge and become substandard; if a person does not exercise, they will lack health and become废品. (Note: "废品" is a colloquial term in Chinese that roughly translates to "junk" or "worthless item," but it's not a direct translation in this context. A more formal translation might be "worthless" or "useless.")

25. 养生的诀窍在于运动，适时适地的运动，而饮食，只是用来摄取营养的，试问谁现在是饿死的，还有谁！

25. The secret of health lies in exercise, in exercising at the right time and place. As for diet, it is merely for obtaining nutrition. Who is starving to death now, and who else!

26. 以前的我有三个爱好：运动看书爱你；现在的我有三个习惯：运动看书以及想你。

26. The previous me had three hobbies: exercising, reading, and loving you; the present me has three habits: exercising, reading, and thinking of you.

27. 把身体上与精神上的训练相互变成一种娱乐，说不定就是教育上的最大秘诀之一。

27. Transforming physical and mental training into a form of entertainment might just be one of the greatest secrets in education.

28. 运动健身，虽不能增加生命的次数，但能拓展生命的宽度，延续生命的长度。

28. Physical exercise, although it cannot increase the number of times we live, can expand the width of life and extend its length.

29. 体育之效，在于强筋骨，增知识，调感情，强意志。

29. The effect of physical education lies in strengthening the muscles and bones, enhancing knowledge, adjusting emotions, and fortifying the will.

30. 我们力求使学生深信，由于经常的体育锻炼，不仅能发展身体的美和动作的和谐，而且能形成人的性格，锻炼意志力。

30. We strive to make the students firmly believe that regular physical exercise not only develops the beauty of the body and the harmony of movement, but also helps to shape one's character and strengthen willpower.

31. 运动的作用可以代替药物，但所有的药物都不能替代运动。

31. The effects of exercise can replace medication, but no medication can replace exercise.

32. 意识运动的引起是为思，思是意识的顺向运动。

32. The cause of the movement of consciousness is thought, and thought is the forward movement of consciousness.

33. 运动的要义不在趣味而在继续持久，养成习惯。

33. The essence of exercise is not in the fun but in the continuous persistence and the cultivation of a habit.

34. 在想的时候运动，耗的就是一种兴致，在最适宜运动的时候运动，拼的就是一种余力，在不适合运动的时候运动，靠的就是一种名叫挨摔的能力。

34. When exercising while thinking, what is consumed is a kind of enthusiasm; when exercising at the most suitable time, what is exhausted is a kind of residual strength; and when exercising at an unsuitable time, what one relies on is a capability called "enduring falls."

35. 人在本质上是需要机体的不断运动来产生各种满足这种运动包括身和心双重的调和程度直接影响了幸福感的产生这也是人类特有的天性。

35. In essence, humans require the continuous movement of their bodies to produce various satisfactions. This movement includes both physical and mental harmony, which directly affects the generation of happiness — this is a unique natural characteristic of humans.

36. 科学的运动，是爽心悦目的花朵；是诗情浓郁的歌曲。

36. Scientific movement is a delightful flower; it is a song rich in poetic emotions.

37. 身体既是心智的基础，发展心智不能使身体吃亏。

37. The body is the foundation of the mind, and developing the mind should not disadvantage the body.

38. 体育和运动可以增进人体的健康和人的乐观情绪，而乐观情绪却是长寿的一项必要条件。

38. Sports and exercise can enhance the health of the human body and people's optimism, while optimism is a necessary condition for longevity.

39. 走路对脑力劳动者，非凡是对创造性的人来说，是一种生理活动的最好方式。

39. Walking is the best form of physical activity for people engaged in intellectual labor, especially for those with creative pursuits.

40. 锻炼身体要经常，要坚持，人同机器一样，经常运动才能不生锈。

40. Physical exercise should be regular and persistent. Just like machines, regular movement is necessary to prevent rust.

41. 世界上没有比坚固的肌肉和新鲜的皮肤更漂亮的衣服。

41. There is no clothing more beautiful than strong muscles and fresh skin in the world.

42. 身体的健康因静止不动而破坏，因运动练习而长期保持。

42. Physical health is destroyed by inactivity and preserved through the practice of exercise over the long term.

43. 任何物体以光速运动时，其长度将会缩短为零。

43. When any object moves at the speed of light, its length will contract to zero.