生活节律，繁华与低谷间，演绎自律与自强的力量。

The rhythm of life, between prosperity and低谷, showcases the power of self-discipline and self-reliance.

1. 当你能飞的时候就不要放弃飞。当你能梦的时候就不要放弃梦。当你能爱的时候就不要放弃爱。

1. Never give up flying when you can. Never give up dreaming when you can. Never give up loving when you can.

2. 35时间不一定能证明很多东西，但是一定能看透很多东西。坚信自己的选择，不动摇，使劲跑，明天会更好。

2. 35 Time doesn't always prove everything, but it can definitely see through a lot. Believe in your choices, don't waver, and keep running hard, and tomorrow will be better.

3. 最痛苦的是，消失的东西，它就永远的不见了，永远都不会再回来，却偏还要留下一根细而尖的针，一直插在你心头，一直拔不去，它想让你疼，你就得疼。

3. The most painful thing is that the things that disappear are gone forever and will never return. Yet, they leave behind a thin, sharp needle that is constantly inserted into your heart, one that cannot be pulled out. It wants to make you hurt, and you have to endure the pain.

4. 2如果我无法进入你的世界那么请你进入我的世界看一看这个同样是你的的世界。

4.2 If I cannot enter your world, then please enter mine to take a look; this is also your world, after all.

5. 我喜欢的东西都很贵，我想去的地方都很远，我爱的人超完美。

5. The things I like are all expensive, the places I want to go are far away, and the person I love is super perfect.

6. 无论今天发生多么糟糕的事，都不应该感到悲伤，因为今天是你往后日子里最年轻的一天了。

6. No matter how bad the day is today, you should not feel sad, because today is the youngest day of your future days.

7. 43人的一生，要走很多条路，有笔直坦途，有羊肠阡陌；有繁华，也有荒凉。

7. Throughout the course of 43 people's lives, they will walk many paths, some straight and smooth, while others are narrow and winding; they will experience both prosperity and desolation.

8. 44总有时坚信自己是主角，之后去慢慢发现，自己只是个过路人。

8. 44 Always believed oneself to be the protagonist, only to slowly discover later that one was just a passerby.

9. 我整理了一些自律语录，希望给同样渴望自律，渴望走上自由生活的你们一些帮助。

9. I have compiled some self-discipline quotes, hoping to provide some help to all of you who are eager for self-discipline and for a life of freedom.

10. 17生命里最重要的事情是要有个远大的目标，并借助才能与坚毅来完成它。

10. The most important thing in life is to have a great goal and to achieve it with talent and perseverance.

11. 15一个人只要强烈地坚持不懈地追求，他就能达到目的。

11. 15 A person can achieve his goal as long as he persistently pursues it with strong determination.

12. 你不能左右天气，但可以改变心情。你不能改变容貌，但可以掌握自己。

12. You cannot control the weather, but you can change your mood. You cannot change your appearance, but you can master yourself.

13. 17最实用的自律是攒钱，最养眼的自律是健身，最健康的自律是早睡，最改变气质的自律是看书，最好的自律是经济独立。

13. The most practical self-discipline is saving money, the most eye-catching self-discipline is exercising, the healthiest self-discipline is going to bed early, the most transformative self-discipline is reading, and the best self-discipline is financial independence.

14. 用你的笑容去改变这个世界，别让这个世界改变了你的笑容。生命是我自己的，不想用别人的标准来框定自己的人生。当回首人生的那些酸苦，你会回味出一种坚强；当你学会放手的时候，你会发现你已经拥有。

14. Use your smile to change this world, and don't let this world change your smile. Life is my own, and I don't want to define my life by others' standards. When you look back at the sour and bitter experiences in life, you will savor a kind of strength; and when you learn to let go, you will find that you already possess it.

15. 33比别人多一点努力，你就会多一份成绩：比别人多一点志气，你就会多一份出息：比别人多一点坚持，你就会夺取胜利：比别人多一点执着，你就会创造奇迹！

15. Work a little harder than others, and you'll achieve more; have a bit more ambition than others, and you'll have more prospects; show a bit more perseverance than others, and you'll secure victory; and have a bit more tenacity than others, and you'll create miracles!

16. 每当姐姐讲故事的时候，我总是沉浸在她所创造的世界里。她的故事能够带给我无尽的快乐和惊喜，让我从日常的烦恼和压力中暂时解脱出来。我常常会被故事中的主人公所激励，从中学到勇气、友爱和努力的重要性。姐姐的故事也给我带来了思考和启发。她总是巧妙地通过故事情节传递一些人生哲理和道德观念，让我深思自己的行为和思维方式。有时候，她会跟我一起讨论故事中的问题和困境，引导我去寻找解决的方法，提高我的思考能力和解决问题的能力。

16. Whenever my sister tells a story, I always immerse myself in the world she creates. Her stories bring me endless joy and surprises, allowing me to temporarily escape from the daily troubles and pressures. I am often inspired by the main characters in the stories, learning the importance of courage, friendship, and hard work from them. My sister's stories also bring me thought and inspiration. She always cleverly conveys some life philosophies and moral values through the plot of the story, prompting me to reflect on my own actions and thought patterns. Sometimes, she will discuss the problems and dilemmas in the story with me, guiding me to find solutions and improving my ability to think and solve problems.

17. 18再不疯狂，我们就老了“愿望”是希望某事发生。“信念”是相信它会发生。“勇气”是让它发生。

17. 18 If we don't go wild now, we'll be old. "Desire" is the hope that something will happen. "Belief" is the belief that it will happen. "Courage" is making it happen.

18. 几年后，他的文字质量获得极大提升，作品也十分丰富，一度斩获各种文学大奖，成为一个颇有名气的作家。

18. Several years later, his writing quality greatly improved, his works were also very abundant, and he once won various literary awards, becoming a well-known writer.

19. 17总会有一个人是第一，我为什么不能是那一个人呢。

19. There will always be one person who is the first, why can't it be me?

20. 4近日高温不退，每天热的遭罪；注意珍爱自己，学习不要太累；白天多吃水果，晚上心静去睡；遇事别急别火，养心护肺宝贵。你我革命同志，上述提醒免费！

20.4 The recent high temperatures have not abated, and every day is a torment of heat; take good care of yourself, don't overexert in your studies; eat more fruit during the day, and go to sleep with a calm mind at night; don't get upset or angry when faced with things, nurturing your heart and lungs is precious. As revolutionary comrades, we offer these reminders for free!

21. 其实，我们不过想要个寻常女子，面目清秀，听街知巷闻的歌，看老少皆宜的剧，买少量首饰，穿舒适衣裤，鲜知世事，出父家，进夫家。穿好看的衣服，化少许的淡妆，说得体的话语，有自己的生活圈子。不偏颇矛盾，不低微脆弱。不向世间盲目索取，亦不事事推敲。不需心机，简简单单。

21. Actually, we just want an ordinary woman with a clear and handsome appearance, who listens to songs that are known throughout the streets and alleys, watches plays that are suitable for both the young and the old, buys a small amount of jewelry, wears comfortable clothing and pants, knows little of the world, leaves her father's house, and enters her husband's house. She dresses in nice clothes, wears a little light makeup, speaks appropriately, and has her own social circle. She is neither biased nor contradictory, nor humble and fragile. She does not blindly seek from the world, nor does she scrutinize everything. She does not need cunning, just simple and straightforward.

22. 我想去相信一个人，非常想。可是每个人在这个世界上忙着生，忙着死，所有人都是如此窘迫的姿态。令我不忍心再向别人索求关怀。如果我们想不对人或事失望，惟一的方法就是不要对它给予任何希望。这不是绝望，这是生存下去的惟一途径，亦是获取幸福感的前提。——七堇年

22. I want to believe in someone, very much so. But everyone in this world is busy with living, busy with dying, all in such a desperate posture. It makes me不忍再向 others ask for care. If we want to avoid being disappointed in people or things, the only way is to give none of them any hope. This is not despair, but the only way to survive, and it is also a prerequisite for obtaining happiness. — Qi Qinen

23. 39人都是逼出来的。每个人都是有潜能的，生于安乐，死于忧患，所以，当面对压力的时候，不要焦燥，也许这只是生活对你的一点小考验，相信自己，一切都能处理好，逼急了好汉可以上梁山，时世造英雄，穷者思变，人只有压力才会有动力!

23. The 39 people were forced into it. Everyone has potential. Those who are born into comfort die in distress, so when faced with pressure, do not be anxious. Perhaps this is just a small test of life for you. Believe in yourself, and everything can be handled. When pushed to the limit, even heroes can rise to the Liangshan. Times make heroes, the poor seek change, and people only have motivation when faced with pressure!

24. 23树木成长要经历漫长的时间，人的成长也要经历种种磨难。伟大的成就，只有在一切都准备好时方能实现。

24. The growth of trees takes a long time, and human growth also goes through various hardships. Great achievements can only be achieved when everything is ready.

25. 4做你自己，因为别人都有人做了；说不，才能得到，懂得拒绝，活得不纠结。

25. Be yourself, because others are already taken; learn to say no, so that you can obtain what you want, and live without complications.

26. 希望、心中有爱的去拥抱生活，就算事情再糟糕，一切也都会慢慢变好的。

26. Hope to embrace life with a heart full of love, for even in the worst of times, everything will slowly get better.

27. 真正的安全感，来自你对自己的信心，是你每个阶段性目标的实现，而真正的归属感，在于你的内心深处，对自己命运的把控，因为你最大的对手永远都是自己。

27. True security comes from your confidence in yourself, from the achievement of each of your阶段性 goals, and true sense of belonging lies deep within you, in your control over your own destiny, because your biggest adversary will always be yourself.

28. 13即使哪一天你不爱我了，我不会离开！除非直到哪一天，你遇到了一个比我更爱你的人！

28. 13 Even if there comes a day when you no longer love me, I will not leave! Unless that day comes when you meet someone who loves you more than I do!

29. 10每一个令你难堪的现在，都有一个你不努力的以往。

29. 10 For every embarrassing present moment, there is a past where you did not strive hard enough.

30. 在一个假期，都会涌现一群黑马，同时也会陨落一片星辰。

30. During a holiday, a group of dark horses will emerge, while a constellation of stars will also fall.

31. 33坚持是世界上最简单的事，因为只要你自己愿意去坚持就没有人可以阻止你，不让你去坚持；但坚持又是世界上最难的事，因为坚持到最后的人一定是少数——就是成功者。其实人都有惰性，成功者与失败者的差异就在于成功者能够在做事的过程中找到一种东西来克服自己的'惰性而坚持自己的目标，但失败者却不能。

31. Perseverance is the simplest thing in the world because no one can stop you or prevent you from persevering as long as you are willing to do so; however, perseverance is also the hardest thing in the world because only a few people will persevere to the end — they are the successful ones. In fact, everyone has laziness, and the difference between successful people and failures lies in the fact that successful people can find something in the process of doing things to overcome their own 'laziness' and persevere in their goals, while failures cannot.

32. 40没有谁的幸运，凭空而来，只有当你足够努力，你才会足够幸运。

32. No one's luck comes from nowhere; only when you work hard enough will you be sufficiently lucky.

33. 8既然活着来到这个世界上，就没打算活着离开。

33.8 Since I came into this world alive, I never intended to leave it alive.

34. 保持一颗积极而平稳的心态，繁华时能谦卑，低谷时能自强，就能化险为夷，化危为机，实现自己与环境的平衡。

34. Maintain a positive and stable mindset, be humble in prosperity and self-reliant in adversity, and you will be able to turn dangers into safety and crises into opportunities, achieving a balance between yourself and your environment.

35. 29那一天，你最终知道并且坚信自己有多好，不是虚张，不是浮夸，不是众人捧，是内心明明澈澈知道自己很好。

35. On that 29th day, you finally know and firmly believe in how good you are, not through exaggeration, not through flattery, not through the praise of others, but from the bottom of your heart, you clearly know that you are good.

36. 世上有两样东西不可直视，一是太阳，二是人心。——东野圭吾

36. There are two things in the world that cannot be directly looked at: the sun and the human heart. - Keigo Higashino

37. 38表示惊讶，只需一分钟；要做出惊人的事业，却要许多年。

37. 38 represents surprise, which takes only one minute; to accomplish a remarkable career, however, requires many years.

38. 38谁是谁生命中的过客，谁是谁生命的转轮，前世的尘，今世的风，无穷无尽的哀伤的精魂。最终谁都不是谁的谁。

38. Who is a passerby in someone's life, and who is the wheel of someone's life? The dust of past lives, the wind of this life, the endless soul of sorrow. In the end, no one is anyone's anyone.

39. 我有一个姐姐，她是一个故事大王。从小到大，姐姐总是能够通过各种方式给我带来乐趣和启发。她有着丰富的想象力和才华横溢的口才，让她成为我们家的故事大王。相比于其他人，姐姐在想象力方面有着天生的优势。她总是能够轻易地创造出一个又一个精彩纷呈的故事情节，将我带入一个个神奇的世界。而且，她的口才也是无与伦比的。她能够用动情的语言、夸张的表情和生动的声音给每个角色赋予生命，让故事更加栩栩如生，仿佛我置身其中。

39. I have an older sister who is a master storyteller. From childhood to adulthood, she has always been able to bring me joy and inspiration in various ways. She possesses a rich imagination and a gifted oratorical talent, which has earned her the title of our family's story master. Compared to others, she has a natural advantage in imagination. She can effortlessly create one exciting plot after another, transporting me into one magical world after another. Moreover, her oratory skills are unparalleled. She can endow each character with life through emotional language, exaggerated expressions, and vivid voices, making the story come to life as if I were right there in the midst of it.

40. 有了自制力，就不会向人翻脸，或暴露出足以引起不幸的弱点来。

40. With self-control, one would not turn against others or reveal weaknesses that could lead to misfortune.

41. 46早晨打开窗，看着阳光穿透每一片树叶，以一种无声而又朴素的方式与生命对话，我感动着。

41. At 4:46 in the morning, I opened the window, watching the sunlight piercing through every leaf, conversing with life in a silent and simple manner, and I was moved.

42. 我的活法积极而且正面：我常常充满信心，对自己对环境;我常常按捺不住自己的笑意。我的挫折与悲观是我积极与正面的起跑线。一个经历过如许挫折与悲观的人，结果摒弃的是不切实际，获得的是且战且进的一步一个脚印，是干脆没有什么胜负而只有缤纷与趣味的经验。我一辈子不断地更换着我的活法。王蒙

42. My way of life is positive and constructive: I am often filled with confidence, both in myself and in the environment; I often can't contain my smile. My setbacks and pessimism are the starting point of my positivity and optimism. A person who has experienced such setbacks and pessimism ultimately abandons the unrealistic, gaining a step-by-step progress with both fighting and advancing, and there is no such thing as winning or losing, only a colorful and interesting experience. I have been continuously changing my way of life throughout my life. - Wang Meng

43. 当你信心满怀时，别人看见的就是光芒万丈的你;当你沮丧失落时，别人看见的就是不值得托付的你;当你昂扬向上时，别人看见的就是值得信赖的你;当你忧伤孤独之时，别人看见的就是可怜兮兮毫无魅力的你;当你满怀希望之时，别人看到的就是明亮灿烂的你。你的生活，源于你的选择。

43. When you are full of confidence, others see the radiant you; when you are disheartened and despondent, they see the unworthy you; when you are spirited and upward, they see the trustworthy you; when you are in sadness and loneliness, they see the pitiful and unattractive you; when you are full of hope, they see the bright and radiant you. Your life originates from your choices.

44. 姐姐不仅热爱故事，还具备极高的写作和创作能力。她经常把自己喜欢的故事和角色写成小作文，让我读后受益匪浅。而且，姐姐还会展示她的绘画才华，用丰富的色彩将故事中的场景和人物描绘得栩栩如生，让我感受到了不一样的美。不仅如此，她还利用自己的时间参加各种创作比赛，取得了优异的成绩。去年，她在学校的故事大赛中获得了冠军，并受到了老师和同学们的一致好评。她的故事才华也在社交圈中得到了广泛的认可，许多人都被她的故事所打动，纷纷称赞她是一个真正的故事大王。

44. My sister not only loves stories but also possesses a high level of writing and creative ability. She often writes short essays about her favorite stories and characters, which have greatly benefited me after reading them. Moreover, she also showcases her artistic talent by vividly depicting the scenes and characters in the stories with rich colors, allowing me to experience a different kind of beauty. In addition, she utilizes her own time to participate in various creative competitions and has achieved excellent results. Last year, she won the first prize in the school's story competition and received unanimous praise from teachers and classmates. Her storytelling talent has also gained wide recognition in social circles, with many people moved by her stories and praising her as a genuine story master.

45. 35生命需要奋斗，奋斗与不奋斗，造就的结果截然不同。

45. Life requires struggle, and the results are entirely different between those who strive and those who do not.

46. 30忍耐和坚持是痛苦的，但它会逐给你好处。

46. Patience and perseverance are painful, but they will bring you benefits.

47. 在这种自我沉浸式的享受中，往往忽略了脚下潜藏的危险，和别人嫉妒与觊觎的眼光。一旦危险来临，毫无招架之力。登高跌重，万劫不复。

47. In this self-indulgent enjoyment, one often ignores the hidden dangers beneath their feet and the envious and covetous glances of others. Once danger arrives, they have no defense. Falling from a great height leads to a situation that is irretrievable.

48. 39认识自己，降伏自己，改变自己，才能改变别人。

48. 39 Know yourself, conquer yourself, change yourself, and then you can change others.

49. 人生最好的姿态，是熬得住低谷，守得住繁华。低谷时不沉沦，繁华时不傲慢，这样的人生，才会顺遂如意，一路高歌。

49. The best posture in life is to endure the低谷 and maintain composure in prosperity. Not to sink into despair during the low points and not to be haughty during the prosperous times, such a life will be smooth and satisfactory, singing all the way.

50. 43人类应向动物学习：睡眠充足，想睡就睡；饮食有节制，肚子饿时才进食；每日都运动；永远不会为昨日事烦恼，也不为明日事担忧。

50. 43 Humans should learn from animals: get enough sleep, and sleep whenever you feel like it; eat in moderation, only when you're hungry; exercise daily; never worry about yesterday's matters, nor be concerned about tomorrow's.

51. 靠着这份自律，功高盖主的曾国藩不仅得以善终，还让曾家连续几代繁盛不衰。

51. Relying on this self-discipline, Zeng Guofan, who surpassed his rivals in achievements, not only ended his life well, but also ensured the prosperity of the Zeng family for several generations.

52. 什么时候，我们都不能丧失对生活的信心。我们需要乐观地面对生活的方方面面。做错了也不后悔，跌倒了就重新爬起来，要记住：学会坚强，学会自信，永远做生活的强者。

52. At any time, we must never lose faith in life. We need to face all aspects of life with optimism. If we make a mistake, we shouldn't regret it; if we fall, we should get back up. Remember: learn to be strong, learn to be confident, and always be a strong person in life.

53. 总有一天你会明白，人首先要爱自己。很多时候，颠倒一下视角，会发现一个全新的世界。生命是自己的，不必用别人的标准来框定自己的人生。有些痛，说不出来，只能忍着直到能够慢慢淡忘。

53. One day you will understand that a person must first love themselves. Often, by reversing the perspective, one can discover a whole new world. Life is your own, and you do not need to define your life by someone else's standards. Some pain cannot be expressed, and one must endure it until it can gradually fade away.

54. 5感动在词典上的意思是――思想感情受外界事物的影响而激动，引得同情或向慕。虽然我对这本词典抱有崇高的敬意，依然认为这种说法不够精准，甚至有点词不达意。难道感动是如此狭窄，只能将我们引向同情或是向慕的小道吗？这对“感动”来说，似乎不全面不公平吧？感动比这要丰饶得多，辽阔得多，深邃得多啊。

54. The meaning of "touching" in the dictionary is——the thoughts and feelings are moved by external things, leading to sympathy or admiration. Although I hold this dictionary in high regard, I still think this explanation is not precise enough, even a bit vague. Is "touching" so narrow that it can only lead us to the narrow paths of sympathy or admiration? This seems to be unfair and incomplete for the concept of "touching". "Touching" is much richer, broader, and deeper than this.

55. 姐姐讲故事给我带来了无尽的快乐和启发。每当我听到姐姐讲述的精彩故事时，就像进入了一个崭新的世界，令人愉悦又充满好奇心。这些故事中有善良与勇敢、友谊与团结的力量，还有追求梦想和克服困难的勇气。每一次听完姐姐的故事，我都会被深深地打动和思考，从中汲取到许多积极向上的力量和智慧。

55. Listening to my sister tell stories has brought me endless joy and inspiration. Whenever I hear my sister tell an enthralling story, it feels like entering a brand new world, full of pleasure and curiosity. These stories are imbued with the power of kindness and bravery, friendship and unity, as well as the courage to pursue dreams and overcome difficulties. After each story from my sister, I am deeply moved and inspired, drawing a wealth of positive energy and wisdom from them.

56. 有志向就有信心，有奋斗就有成就。 有探索就有惊喜，有付出就有收获。 有拼搏就有进步，有奉献就有博爱。 有风雨就有彩虹，有才能就有作为。 有自律就有心慰，有责任就有动力。

56. Aspiration brings confidence, and struggle brings achievement. Exploration brings surprises, and effort brings rewards. Perseverance brings progress, and dedication brings universal love. Through storms and rain, there are rainbows; with talent, there are accomplishments. With self-discipline, there is peace of mind, and with responsibility, there is motivation.

57. “当狂风在你耳边呼啸时，你只当微风拂面。当暴雨在你眼前倾泻时，你只当屋檐滴水。当闪电在你头顶肆虐时，你只当萤火流逝。人，决不能在逆境前屈服。”

57. "When the roaring gale whistles in your ears, regard it merely as a zephyr brushing your cheeks. When the torrential rain pours before your eyes, treat it as the dripping eaves of a house. When the lightning rages above your head, see it as the fleeting glow of fireflies. A person must never yield to adversity."

58. 44走得更快，更高的人，除了聪明才智外，还有对自己的约束。

58. The person who walks faster and higher, besides intelligence and talent, also has self-discipline.

59. 48感动，如沁人心脾的甘泉。畅饮甘泉，我们的内心变得澄澈而又明亮；感动，如熏人欲醉的海风。感受海风，我们的内心变得纯净而又宽敞；感动，如令人心折的白雪。领略白雪，我们的内心变得安静而又平和。

59. 48: Moved to the core, like a refreshing spring that permeates the soul. Quenching our thirst with this sweet spring, our inner selves become clear and bright; moved, as if by intoxicating sea breezes. Basking in the sea breeze, our inner selves become pure and expansive; moved, like stunning white snow. Basking in the snow, our inner selves become tranquil and peaceful.

60. 史铁生在20多岁的风华岁月，面对突如其来的高位截瘫，惊慌失措，悲观绝望。

60. Shi Tiesheng, in his prime of youth in his 20s, faced an unexpected complete paraplegia with panic, confusion, and despair.

61. 29你若将过去抱的太紧，怎么能腾出手来拥抱现在

61. If you hold onto the past too tightly, how can you free your hands to embrace the present?

62. 天道酬勤，曾经的每一分付出，必将收到百倍回报。不管揭晓的答案是什么，只要努力过、奋斗过，就不会后悔。

62. As the universe rewards diligence, every bit of effort that has been made in the past will surely be repaid a hundredfold. No matter what the revealed answer is, as long as one has strived and fought, there will be no regret.

63. 但他想，死是一件不必急于求成的事，它是必定会到来的节日。

63. But he thought that death was not something to be rushed into; it was an inevitable festival that would come.

64. 24命运如同手中的掌纹，无论多曲折，终掌握在自己手中。

64. The destiny is like the palm lines in one's hand, no matter how winding, it is ultimately in one's own control.

65. 姐姐的故事才华和热爱不仅给我带来了快乐和启发，也影响着我的成长和人生价值观的塑造。她用自己的故事改变了我的世界，引领我走向更广阔的人生舞台。因此，我由衷地感谢姐姐，她永远是我心中的故事大王。

65. My sister's talent and passion for storytelling not only brought me joy and inspiration but also influenced my growth and the shaping of my life values. She has changed my world with her stories and led me to an even broader stage in life. Therefore, I sincerely thank my sister, who will always be the storytelling king in my heart.

66. 34想想海伦·凯勒和张海迪，她们坚强的毅力使得她们的生命是如此绚烂多姿！人类的确经常糟蹋生命，糟蹋自己的，糟蹋别人的。生命珍贵而短暂，几十年匆匆而逝，生命就到了尽头，在有生之年，我们应当为生命而震撼！为生命而感动！

66. 34 Think of Helen Keller and Zhang Haidi; their strong perseverance has made their lives so brilliant and colorful! Humans indeed often waste life, wasting their own and others'. Life is precious and fleeting, passing by quickly in a few decades, and life comes to an end. In our lifetime, we should be moved by life! Moved by life!

67. 21人在低谷的时候，更应该坚持自律，努力自信。

67. When 21 people are at a low point, it is even more important to maintain self-discipline and strive for confidence.

68. 个人的规划能力，必须深谋远虑、有远见，不能目光如豆，进行决策规划时，更要能妥善运用统整能力，有效地利用别人的智慧与既有的资源，避免人力浪费。

68. Personal planning ability must be long-sighted and foresighted, not shortsighted. When making decision plans, one must also be able to effectively utilize integrative capabilities, make efficient use of others' wisdom and existing resources, and avoid waste of human resources.

69. 我们的软肋，是看不透、舍不得、输不起、放不下。看不透人际中的纠结、争斗后的隐伤，看不透喧嚣中的平淡、繁华后的宁静；舍不得曾经的精彩、不逮的岁月，舍不得居高时的虚荣、得意处的掌声；输不起一段情感之失，输不起一截人生之败；放不下已经走远的人与事，放不下早已尘封的是与非。

69. Our weakness lies in our inability to see through, our reluctance to let go, our inability to accept defeat, and our inability to let things be. We can't see through the entanglements in human relationships, the hidden injuries after disputes, the plainness amidst the hustle and bustle, the tranquility after prosperity; we can't let go of the wonderful moments of the past and the elusive years; we can't bear the emptiness of losing a relationship, the failure in a segment of life; we can't let go of people and things that have drifted away, and we can't let go of the dust-covered rights and wrongs.

70. 41人活的越久，包袱就越重。没有办法想怎样就怎样！所以，需要愿意一起承担的对象。才能继续走下去！

70. The longer 41 people live, the heavier the burden becomes. There's no way to do as one wishes! Therefore, one needs someone willing to bear the burden together in order to continue walking forward!

71. 有信心不一定会赢，没有信心一定会输;有行动不一定会成功，没有行动一下会失败。

71. Having confidence does not guarantee victory, but lacking confidence is certain to result in defeat; having action does not ensure success, but without action, immediate failure is inevitable.

72. 27真正的自律其实是接纳，接纳你所有的焦虑与恐惧，亲手杀掉那个坏掉的自己，蜕变出一个全新的你。

72. True self-discipline is actually acceptance – accepting all your anxieties and fears, killing the corrupted self with your own hands, and transforming into a brand new you.

73. 26成功需要我们数十年如一日的积累，执着的信念，坚持不懈的努力，最终可以帮助有心人滴水穿石。

73. Success requires our accumulation over decades, persistent belief, and unwavering effort, which ultimately can help the determined to bore a hole through solid rock with drops of water.

74. 没有人会在乎你受过多少的委屈；也没有人会在乎你独自在黑夜里痛哭；外人所要看到的只是结果。

74. No one cares about how much injustice you've suffered; no one cares about you crying alone in the dark; what outsiders want to see is only the result.

75. 人生中要走很多路，有一条路不能回头，就是放弃的路;有一条路不能拒绝，就是成长的路;有一条路不能迷失，就是信念的路;有一条路不能停滞，就是奋斗的路;有一条路不能忘记，就是回家的路;信心满满的走好脚下的每条路，祝你生命中的每一天都很精彩。

75. In life, one must walk many paths, but there is one path that cannot be turned back—it is the path of giving up; there is one path that cannot be refused—it is the path of growth; there is one path that cannot be lost—it is the path of faith; there is one path that cannot be halted—it is the path of struggle; there is one path that cannot be forgotten—it is the path of returning home. Walk confidently and well on every path underfoot, and may every day of your life be filled with excitement.

76. 1别总是抱怨生活不够幸运，是你欠了生活一份努力。未来美不美，取决于你此刻拼不拼。

76. 1 Don't always complain that life isn't lucky enough; you owe life a bit of effort. Whether the future will be beautiful or not depends on whether you fight hard at this moment.

77. 不再描述那些悔恨，也不再重温那些欣喜，连同所有错过与败北。你其实已经停歇太久，劳累并不是长久停驻的理由。我知道你还能够更努力些，我知道你还能再往前走。请永远记得，你还有很长很长的路要走。

77. No longer describe those regrets, nor relive those joys, along with all the missed opportunities and defeats. You have actually stopped for too long, and fatigue is not a long-term reason to linger. I know you can work harder, and I know you can still move forward. Always remember, you still have a very long way to go.

78. 28不要把时间花在一个不在乎与你一起分享的人身上。

78. 28 Do not waste your time on someone who does not care to share with you.

79. 微笑不累，生气才累 ；单纯不累，复杂才累；相思不累，单恋才累； 相守不累，独守才累；相爱不累，相残才累；专情不累，滥情才累；友情不累，私情才累；真诚不累，虚假才累；得失不累，计较才累；身累不累，心累才累。

79. A smile doesn't tire you out, but getting angry does; simplicity doesn't tire you out, complexity does; longing doesn't tire you out, unrequited love does; staying together doesn't tire you out, being alone does; loving doesn't tire you out, hurting each other does; being faithful doesn't tire you out, being unfaithful does; friendship doesn't tire you out, personal relationships do; sincerity doesn't tire you out, insincerity does; gains and losses don't tire you out, being calculative does; being physically tired doesn't tire you out, but being mentally tired does.

80. 《易经》说：“天行健，君子以自强不息。”身陷低谷，要想得开，熬得住，挺得过，不服输，用坚韧的意志和积极的力量，奋斗出一个绝地反击的故事。

80. The Book of Changes says, "The heaven moves with power, and the gentleman strengthens himself without ceasing." When in the lowest point, one must keep an open mind, endure the hardship, withstand the pressure, and never give up. With a tenacious will and a positive force, strive to create a story of an absolute counterattack.

81. 25当你坚信自己是正确的，而又不能大事化小的时候，那就把小事化大。

81. 25 When you are firmly convinced of being right and cannot downplay the situation, then magnify the trivial matters.

82. 姐姐在学校中经常被老师请上台讲故事，她的口才和表演技巧总是令人叹为观止。同学们听得津津有味，纷纷称她是学校里最好的故事讲解员。而在社交圈中，姐姐也经常利用自己的故事才华为孩子们举办各种活动。她组织过夏令营，为孩子们带来了一次又一次的欢乐和惊喜。许多家长都说，参加姐姐组织的活动后，他们的孩子不仅收获了知识和乐趣，还得到了成长和启发。

82. The elder sister is often asked by teachers to come to the stage in school to tell stories, and her eloquence and acting skills are always astonishing. The classmates listen with great interest, and she is hailed as the best story teller in the school. In social circles, the elder sister also often utilizes her storytelling talent to organize various activities for children. She has organized summer camps, bringing joy and surprises to the children time and time again. Many parents say that after participating in the activities organized by the elder sister, their children not only gained knowledge and fun but also experienced growth and inspiration.

83. 40用灵魂唱歌，用生命跳舞，用精神写作我喜欢音乐。在音乐的浸润和抚慰下，我是天使，也是魔鬼。我宁静，我甜美；我飞扬，我疯狂。我是音乐的精灵，用灵魂深处的感动来诠释音乐，用我天使的笑靥和魔鬼的歌喉来震撼灵魂。

83. Sing with the soul, dance with life, and write with spirit; I love music. Under the nurturing and soothing influence of music, I am both an angel and a devil. I am serene, I am sweet; I soar, I am wild. I am the spirit of music, interpreting it with the touch of profound emotion from the depths of my soul, using my angelic smile and the devilish voice to stir the soul.

84. 我们都在犯同一个错，和喜欢的人吵架，和陌生人讲心里话。

84. We are all making the same mistake: arguing with those we like and sharing our innermost thoughts with strangers.

85. 1只是一个微笑，一簇感动，就能让一位老人重新接受生命，那么让我们不妨在雨中为别人撑一把伞，给陌生的过客一杯暖茶，送给亲爱的人一束鲜花，甚至一束无名的小草也好，只要不是敷衍，不是故弄玄虚，只是为了表达你的情怀，有你真诚的目光，捧着那一抹纯朴而清鲜的碧色，定会让人感动得热泪盈眶。

85. 1 A smile, a cluster of emotions, can bring back life to an elderly person, so why not hold an umbrella for someone in the rain, offer a cup of warm tea to a stranger passing by, give a bouquet of flowers to your loved ones, or even a bundle of nameless herbs, as long as it's not superficial or pretentious, but simply to express your feelings. With your sincere gaze, holding that touch of pure and fresh emerald green, it will surely move people to tears.