在人生的旅途中，我们不断修正自我，寻找心灵的归宿与行为的善念。感悟、修心与行善，这三种境界，如同人生的三级阶梯，引领我们攀登至更高的精神高度。

In the journey of life, we continuously refine ourselves, seeking the haven of the soul and the benevolent intent in our actions. Perceptions, self-cultivation, and acts of kindness—these three levels are akin to the three steps of a ladder in life, guiding us to ascend to a higher spiritual altitude.

1. 平等：无分美丑善恶，芸芸众生都平等得到水的滋润。无分高低凹凸，自然环境都平等得到水的滋养。所以水对芸芸众生与自然环境的利益是平等的。

1. Equality: Regardless of their beauty, ugliness, goodness, or badness, all beings equally receive the nourishment of water. Regardless of their heights, depths, or undulations, the natural environment equally benefits from the water's sustenance. Therefore, the benefits of water to all beings and the natural environment are equal.

2. 灵魂的提升需要修行。在修行中生活，在生活中修行。当修行抵达一定的境界和高度，自然能够让灵魂得到升华，自证圆满。

2. The improvement of the soul requires cultivation. Live in cultivation and cultivate in life. When cultivation reaches a certain level and height, it can naturally elevate the soul to a higher level, and self-realize completeness.

3. 迦毗罗卫国王子悉达多，本是集万千宠爱于一身的储君，过着养尊处优，安逸华美的生活。

3. Prince Siddhartha of the Kingdom of Kapilavastu, who was originally the crown prince favored by tens of thousands of people, lived a life of indulgence, ease, and splendor.

4. 人事的艰难，不但是智慧的磨刀石，也能长养毅力与勇气。

4. The difficulties in personnel management are not only a whetstone for wisdom but also a cultivator of perseverance and courage.

5. 人生，是一场修行，在行走中，你学会了谦卑；学会了豁达；学会了包容；学会了感恩。这便是你来到这世界的功课。即便曾经的我们多么的棱角分明，在生活的磨练当中，我们也会渐渐被磨平。

5. Life is a journey of cultivation. In the process of walking, you learn humility; you learn to be magnanimous; you learn to be包容; you learn to be grateful. This is the lesson you come to this world to learn. Even though we were once very sharp and distinct, in the refining of life, we will gradually be worn down.

6. 真正的英雄，并不是能打败敌人的人，而是能降伏烦恼的行者。打败敌人，只是一时的战胜。降伏烦恼，才是永恒的胜利。打败敌人其实会制造更多的敌人，降伏烦恼等于彻灭一切，也战胜一切：064。

消除烦恼，真正的英雄，不是能打败敌人的人，而是能降伏烦恼的行者。打败敌人，只是一时的胜利。降伏烦恼，才是永恒的胜利。打败敌人实际上会制造更多的敌人，降伏烦恼等于彻底消除一切，也战胜一切。 6. True heroes are not those who can defeat enemies, but those who can subdue烦恼. Defeating an enemy is only a temporary victory. Subduing烦恼 is the true eternal victory. Defeating an enemy actually creates more enemies, while subduing烦恼 is equivalent to completely extinguishing everything, and overcoming everything: 064.

7. 当你知道迷惑时，并不可怜，当你不知道迷惑时，才是最可怜的。

7. It is not pitiful when you know confusion, but the most pitiful is when you do not know confusion.

8. 物质生命，因欲望而生，随欲望而走。

8. Physical life arises from desires and follows the path of desires.

9. 仅仅满足于做一个好人而不追求精神解脱的人生，就好比一个人只为拥有肥沃的土壤感到满足，而不找找种子，不努力耕种，也就不会获得果实一般，不究竟、不圆满。004。

9. A life that is merely content to be a good person without seeking spiritual liberation is akin to someone who is satisfied solely with having fertile soil, but does not seek seeds or work diligently in cultivation, thus never reaping any fruit; it is incomplete and imperfect. 004.

10. 执著与把握不同执著是为己而争，把握则是当下付出。

10. Clinging to different attachments is fighting for oneself, while grasping is about making a present effort.

11. 修行最重要的是修心，当有一天你的内心能够变得和平和喜悦时，你就会明白生命那些轻而易举的富足。无欲无求才是这个世界上关于“空”最强大的力量。人生，这场修行，愿你早日悟道！

11. The most important aspect of cultivation is the cultivation of the mind. When the day comes that your inner self can become peaceful and joyful, you will understand the effortless abundance in life. The absence of desires and demands is the most powerful force in the world concerning "emptiness." Life, this journey of cultivation, may you attain enlightenment soon!

12. 当物质简单，欲望节制，人的精神就有了扩张的余地，灵魂就有了提升的空间。在精神和灵魂的加持下，肉身也会活得更自在，更惬意。

12. When matters are simple and desires are tempered, there is room for the spirit to expand and the soul to elevate. With the empowerment of the spirit and soul, the physical body can also live more comfortably and enjoyably.

13. 愿我们都能拥有觉悟的智慧，解除欲望的绑缚，让精神充盈而辽阔，让灵魂强大而高级。

13. May we all possess the wisdom of enlightenment, free ourselves from the bondage of desires, fill our spirits with richness and vastness, and empower our souls to be strong and noble.

14. 简单生活才能幸福生活，人要自足常乐，宽容大度，什么事情都不能想繁杂，心灵的负荷重了，就会怨天忧人。要定期的对记忆进行一次删除，把不愉快的人和事从记忆中摈弃，人生苦短，财富地位都是附加的，生不带来死不带去，简简单单的生活就是快快乐乐的生活。

14. Simple living is the key to a happy life. People should be content with what they have and be generous in spirit. They must not dwell on complexities in life. If the burden on the mind becomes heavy, it will lead to complaints and worries. One should regularly delete memories, discarding unpleasant people and events from one's mind. Life is short, and wealth and status are all auxiliary. They cannot be brought at birth or taken away at death. A simple life is a joyful life.

15. 一秒钟一辈子，能恒持一念心，就是一生的方向。

15. One second is an entire lifetime, and to constantly maintain a single thought is the direction for a lifetime.

16. 做人其实不需要很复杂的思想，凡事随缘，境来不拒，境去不留。不执着于一念，舍得放下，适时放下，才能还原生活的安详。放下也许会有遗憾，会有伤感。但是却会让生活的底蕴更加隽永和悠远，让生活更淡定和安然。放下是一种选择，一种智慧，一种明白，亦是一种结局。

16. In fact, to be a person doesn't require overly complex thoughts. Just go with the flow, neither rejecting nor clinging when circumstances arise or disappear. Not being fixated on a single thought, being willing to let go, and knowing when to let go, is the way to restore tranquility in life. Letting go may bring regrets and sadness, but it will make the essence of life more enduring and profound, and make life more composed and serene. Letting go is a choice, a form of wisdom, an understanding, and also an outcome.

17. 不要在一件别扭的事上纠缠太久。纠缠久了，你会烦，会痛，会厌，会累，会神伤，会心碎。实际上，到最后，你不是跟事过不去，而是跟自己过不去。无论多别扭，你都要学会抽身而退。不要因为去绝美风景的路上偶遇了一条臭水沟，而坏了欣赏美的心境，而耽误了其它的美，要想想你为什么来这里。

17. Do not dwell on a stubborn matter for too long. If you linger too long, you will become annoyed, hurt, tired, weary, heartbroken, and heartbroken. In fact, in the end, it's not the matter that you're at odds with, but yourself. No matter how stubborn, you must learn to step back. Don't let an encounter with a臭水沟 (stinky ditch) on the way to a beautiful landscape spoil your mood for appreciating beauty and waste other beautiful moments. Think about why you are here.

18. 世间苦难，能启动人的爱心；只要有一分付出，就会有一分感动。

18. The sufferings in the world can ignite people's love; as long as there is a bit of giving, there will be a bit of touching.

19. 学会和自己独处，心灵才能得到净化。独处，也是灵魂生长的必要空间，只有静下心来，才能回归自我。心灵有家，生命才有路。只有学会和自己独处，心灵才会洁净，心智才会成熟，心胸才会宽广。独处，是一种静美，也是一种修炼。能够在独处时安然自得，才会在喧嚣时淡然自若。

19. Learning to be alone with oneself allows the soul to be purified. Solitude is also the necessary space for the growth of the soul, and only by calming down can one return to oneself. When the soul has a home, life has a path. Only by learning to be alone with oneself can the soul be clean, the mind mature, and the chest broad. Solitude is both a serene beauty and a form of cultivation. One who can be content and at ease in solitude will be indifferent and composed amidst the hustle and bustle.

20. 学佛人不要以消极的心态，为逃避责任与现实而选择修行，而是要以积极的心态，愿意追求生命的觉醒之道而选择修行，毕竟在这一过程中，充满爱心与内心的觉悟是最大的收获。

20. People who study Buddhism should not choose to practice in a negative mindset, seeking to evade responsibility and reality. Instead, they should choose to practice with a positive mindset, willing to pursue the path of awakening in life. After all, in this process, the greatest gain is filled with love and inner enlightenment.

21. 学会控制自己的欲望，不让它膨胀，不使它失控，不让它反控我们自己。做欲望的主人，遏制它，驾驭它，消减它。

21. Learn to control your desires, prevent them from swelling, from getting out of control, and from taking control of ourselves. Be the master of your desires, subdue them, ride them, and diminish them.

22. 幸福不是财富多、权大、位高，而是自在、快乐、平安。

22. Happiness is not about having a lot of wealth, power, or high position, but about being free, joyful, and peaceful.

23. 不与父母争，不与兄妹斗，只愿家庭与睦。做人的道德与为人的品格，是从善待自己的家人一开始做起。

23. Do not quarrel with parents, do not fight with siblings, only wish for a harmonious family. The moral standards of being a person and the character of being human start from treating one's own family well.

24. 物欲多一点，精神就少一分。享受加一寸，灵性就减一截。

24. The more one desires material things, the less one has of the spiritual. With each additional inch of enjoyment, a portion of one's spirituality is diminished.

25. 社会需要爱，人人需要爱；爱是人生最大的幸福。

25. Society needs love, and everyone needs love; love is the greatest happiness in life.

26. 佛心慧语1人好刚我以柔胜之，人好术我以诚感之。2吵闹处，须冷静。冷落处，须热情。3适当的欲望，是人类所必须的，但超过了范围，痛苦、罪恶，便如影随形。4知足者虽贫而富，不知足者虽富而贫。5执着近于迷惑。7善恶之间，总在一念。一念错，全盘皆输。6无事时戒一偷字，有事时，戒一乱字。

26. Buddhist Heart and Wise Sayings 1. When a person is fond of rigidity, I use gentleness to conquer it. When a person prefers cunning, I use sincerity to touch their hearts. 2. In a noisy place, one must remain calm. In a desolate place, one must show warmth. 3. Appropriate desires are necessary for humans, but when they exceed the bounds, suffering and sin follow like shadows. 4. The contented are rich even though they are poor, while the discontented are poor even though they are rich. 5. Attachment is akin to confusion. 7. The difference between good and evil lies in a single thought. A wrong thought can lead to total defeat. 6. In times of peace, guard against the word "steal." In times of trouble, guard against the word "chaos."

27. 没有吃过苦的人生，就无法真正探讨道理，也无法充分发挥良能。

27. A life without experiencing hardship cannot truly explore the essence of truth, nor can it fully unleash one's inherent abilities.

28. 将人生的挫折视为教育，不畏艰难、愈挫愈勇，即是生命的勇士。

28. Viewing life's setbacks as education, being unafraid of difficulties, and becoming braver after each defeat, is the essence of being a warrior in life.

29. 人生祸福相依，笑泪交织，得到不必太喜，你拥有一些，必然会放弃另一些；失去的无须过悲，没有什么可以永久地停留。不要以事业的成败、收入的多寡来定义人生的幸福，它们只是一种附庸，与幸福的内涵没有必然的联系。只要凡事抱以平常心，不抱怨，不嫉恨，不懈怠，不冷漠，幸福才有所依附。

29. Life is intertwined with blessings and misfortunes, laughter and tears. There is no need to be overly joyful when you gain something, as you will inevitably have to give up something else; nor should you overly grieve when you lose something, as nothing can stay forever. Do not define the happiness of life by the success or failure of one's career, or the amount of income, as they are merely accessories, not necessarily connected to the essence of happiness. Only when we approach everything with a calm mind, without complaining, without jealousy, without laziness, and without indifference, can happiness find its place to rely on.

30. 古往今来，那些手握风雷的厉害人物，都拥有强大的精神生命。他们以聪慧的头脑，卓越的品质，强悍的生命力，出类拔萃，冠绝当时，成为时代的引领者。

30. Throughout history, those formidable individuals who wielded the power of wind and thunder all possessed a strong spiritual life. With their intelligent minds, outstanding qualities, and strong vitality, they excelled beyond their peers, dominating their time, and becoming the leaders of their era.

31. 幸与不幸一念间，能付出是幸福，希望被帮助是辛苦。

31. Happiness and unhappiness are a thought away; the ability to give is happiness, while hoping to be helped is toil.

32. 即使世间的科技再高明，创造力再惊人，物质世界改变再大，到面临死亡时，仍然无法改变无常的事实，也无法解决生老病死的问题。乔布斯先生的离世，就是对大家的一个提醒，也是一个呼唤，使我们从轮印回的沉迷中觉醒。

32. No matter how advanced the technology in the world becomes or how astonishing the creativity is, and no matter how great the changes in the material world are, facing death, one still cannot change the fact of impermanence, nor can one solve the problems of birth, old age, illness, and death. Mr. Jobs' passing away is a reminder and a call to everyone, awakening us from the delusion of returning to the wheel prints.

33. 三种生命境界，是随着修行，不断提升的过程。

33. The three levels of life are a process of continuous improvement with the practice of cultivation.

34. 佛陀像太阳，善知识就像放大镜，自己则像燃料。如果没有放大镜聚集太阳的光芒，燃料是无法自行燃烧的。我们想要得到佛陀的加持，如果没有依止善知识的指导，j宝的加持之光就不可能聚集到我们的身上，我们就无法燃烧掉相续巾的我执、烦恼、习气等罪业的燃料。

34. The Buddha is like the sun, the good friend is like a magnifying glass, and oneself is like fuel. Without the magnifying glass focusing the sun's light, the fuel cannot burn on its own. If we wish to receive the blessings of the Buddha, without relying on the guidance of the good friend, the light of the Buddha's blessings cannot be focused on us, and we cannot burn away the fuel of ego,烦恼 (distress), and habits in the continuity of our mind, which are the sins.

35. 灵性生命的特征，是超越自身生命的局限性，利他，爱人，涵容万物，兼济苍生。

35. The characteristics of spiritual life are to transcend the limitations of one's own life, to be altruistic, to love, to embrace all things, and to benefit all people.

36. 听到别人的恶意中伤，没必要对此念念不忘，转头放下便是。如果一直不停地去想，就像把别人吐出来的东西，自己又捡起来吃一样愚笨。

36. When you hear others' malicious slurs, there's no need to hold them in your mind, just turn around and let them go. If you keep thinking about them continuously, it's as foolish as picking up something others have spat out and eating it yourself.

37. 世界上曾出现无数佛菩萨化现的善知识，他们以大慈悲心摄受众生，传法、引导、加持、护佑，提供种种方便解脱大道。但我们仍然执迷不悟、以苦为乐、执我为实，身口意总是与佛法背道而驰。由于自身的我执与业力感召，最终我们没有被佛菩萨救度，至今仍在轮回中流转，在苦海中受苦，实在应感到遗憾与忏悔。

37. There have been countless benevolent masters who appeared as Buddha and bodhisattvas in the world, who embraced sentient beings with great compassion, transmitted teachings, guided, empowered, and protected them, providing various means for the path of liberation. But we still stubbornly cling to our ignorance, take suffering as joy, and hold onto the notion of 'self' as real, with our body, speech, and mind always going against the Dharma. Due to our own ego-clinging and the influence of karma, in the end, we were not saved by the Buddha and bodhisattvas, and we are still wandering in samsara, suffering in the sea of suffering. It is truly regrettable and worthy of repentance.

38. 因为我们不知道自己从哪里来，所以对过去迷惑；因为我们不晓得将往何处去，所以对未来茫然；因为我们不明白要活在当下，所以对现在没有好好珍惜与把握。我们的心总是在回忆过去、盼望未来、随从当下妄念的状态里，这些都是对自心缺乏认识所导致的。

38. Because we do not know where we come from, we are confused about the past; because we do not know where we are going, we are lost in the future; because we do not understand how to live in the present, we do not cherish and grasp the present well. Our hearts are always in a state of recalling the past, longing for the future, and following the fleeting thoughts of the present, all of which are caused by a lack of understanding of our own hearts.

39. 如果我们紧紧抓住此生的名利不放，表明我们还根本谈不上是修行者；如果我们深深地被轮回所诱惑，表明我们仍未踏入解脱之道；如果我们不能舍弃对自我的珍爱，表明我们还未生起菩提心；如果我们不彻底断掉对生命与宇宙所起的假相之见，表明我们心中并没有树立正知正见缘起性空。

39. If we tightly cling to the fame and fortune of this life, it indicates that we are not even qualified as practitioners; if we are deeply seduced by samsara, it shows that we have not yet embarked on the path of liberation; if we cannot let go of our attachment to the self, it means that we have not yet developed the bodhicitta; if we do not completely eliminate the false view of the appearances of life and the universe, it indicates that we have not established true knowledge and correct understanding of dependent origination and emptiness in our minds.

40. 是否做到小乘的行为，取决于心中是否生起出离心，出离心是清净戒律的起点；是否符合大乘的思想，取决于心中是否具备菩提心，菩提心是六度万行的前提；是否达到金刚乘的见地，取决于心中是否保持清净观，清净观是生圆次第的先决条件。

40. Whether one has achieved the conduct of the Lesser Vehicle depends on whether there is arising of renunciation in the mind, as renunciation is the starting point of pure precepts; whether one conforms to the thought of the Mahayana depends on whether there is the presence of the bodhicitta in the mind, as the bodhicitta is the premise of the six perfections and countless practices; whether one has reached the view of the Vajrayana depends on whether one maintains a pure perception in the mind, as pure perception is the prerequisite for the generation and completion stages.

41. 心态不好，说穿了，就是心眼太小了，心胸太狭隘了。心态的态字，拆解开来，就是心大一点。一个人有什么心态，就有什么样的人生。任何事情，总有答案。与其烦恼，不如学会接受。人生本来一场空，有无更替便是人生，得失心态决定苦乐。缘来不拒，境去不留，看淡了得失，才有闲心品尝幸福。

41. A bad attitude, to put it simply, is just having a narrow heart and a narrow mind. The character "attitude" broken down means having a bigger heart. A person's attitude determines their life. There is always an answer to any matter. It's better to learn to accept than to worry. Life is originally empty, and the alternation of gain and loss is life itself; the attitude towards gain and loss determines one's happiness or sadness. Embrace the coming with no resistance, and let go of the past without attachment. Only by taking a light-hearted attitude towards gain and loss can one have the leisure to savor happiness.

42. 佛教告诉我们：当我们幸福与快乐时，要想，这些幸福与快乐并不是实有与永恒，就像天空出现的彩虹既短暂又幻化。同样，痛苦与忧虑的时候，也要想，这些痛苦与忧虑也是无常且虚幻，就好比梦境中子女夭折一般。无论是我们快乐，还是痛苦，都不应该过度地在乎与执著，而应视为如幻如梦、幻化无实来看待。

42. Buddhism teaches us: When we are happy and joyful, we should think that these happiness and joy are not real and eternal, just like the rainbow that appears in the sky, which is both fleeting and illusionary. Similarly, when we are in pain and worry, we should also think that these sufferings and worries are impermanent and illusionary, just like the loss of a child in a dream. Whether we are happy or suffering, we should not overly care about or be attached to them, but should regard them as like illusions and dreams, transient and without substance.

43. 勇于承担的人，会将压力转为使命，则力量源源不竭，能做得欢喜。

43. Those who dare to take on responsibilities will transform pressure into a mission, and their strength will be unending, allowing them to accomplish tasks with joy.

44. 令佛菩萨欢喜的事，是做到让众生欢喜。《入行论》中说过：除了让众生欢喜以外，再也没有令佛菩萨欢喜的事。让众生欢喜的事，就是不杀害生命，在不欺骗众生的前提下，自己力所能及地去服务众生。我们才会真正得到佛菩萨的祜佑。如同为使一个母亲欢喜，先要做到让她的孩子们欢喜一般。

44. The things that please the Buddha and bodhisattvas are those that bring joy to all sentient beings. The "Treatise on the Stages of the Path" states: "There is nothing that pleases the Buddha and bodhisattvas more than bringing joy to sentient beings." The things that bring joy to sentient beings are not killing any living being, and not deceiving sentient beings, but to serve them to the best of one's ability. It is only then that we truly receive the blessings of the Buddha and bodhisattvas. Just as one must first make the children happy to make a mother happy.