在浩瀚的宇宙中，有一种神秘的力量，它如同一双无形的手，轻轻拨动着我们的心灵。这力量，既非梦境，亦非幻觉，它名为“释放精神压力：少想、空想，别胡思乱想”。在这纷繁的世界里，让我们跟随这股力量，寻找到心灵的宁静之地。

In the vast universe, there exists a mysterious force that acts like an invisible hand, gently stirring our souls. This force, neither a dream nor an illusion, is called "Relieving Mental Stress: Think less, daydream less, and avoid idle thoughts." Amidst this complex world, let us follow this force to find a peaceful haven for our souls.

1. 生活没有真正的完美，只有不完美才是最真实的美；生活没有一帆风顺的，只有披荆斩棘才能路路顺；生活没有永远的成功，只有在挫折中站起才是真正的成功，只有闪光的人生才算是生命的永恒。

1. Life is not truly perfect; only imperfections are the most authentic form of beauty. Life is not smooth sailing; only by overcoming obstacles can one's path be smooth. Life does not guarantee perpetual success; only by rising up from setbacks is true success achieved, and only a life that shines can be considered eternal.

2. 敢于行动，勇于试错，在追逐梦想的路上扑腾到底，才可能抵达成功的彼岸。

2. Dare to take action, be courageous in making mistakes, and struggle to the end in the pursuit of dreams, only then can one possibly reach the shore of success.

3. 有些人，睡前豪情壮志，热血沸腾，有千万条改写命运的办法。而一觉醒来，依旧重复以前平庸的生活。

3. Some people, before going to bed, are full of ambition and passion, with thousands of ways to rewrite their destiny. However, upon waking up, they still lead the same mundane life as before.

4. 不如去一个种满向日葵的地方，一抬头，就是刺眼的阳光。

4. It's better to go to a place full of sunflowers, where when you look up, there's dazzling sunlight.

5. 你频频拈花，我却忘了微笑，所以无量劫之后，我学着你当年的身姿，踽踽独行，去寻找足以回应的表情。

寻找 5. You frequently pick flowers, but I forgot to smile, so after countless eons, I imitate your posture from that time, wandering alone, seeking an expression that is enough to respond.

6. 不要与任何一个人去争。爱你的，不用争。不爱的，争来也没用。任何事情，总有答案。与其烦恼，不如顺其自然。

6. Do not argue with anyone. Those who love you don't need to argue. Those who don't love you are of no use even if you argue. There is always an answer to any matter. It's better to go with the flow than to worry.

7. 一位书生进京赶考，住在一家客栈里。因为太过紧张，患得患失，状态一直不好。

7. A scholar went to the capital to take the imperial examinations and stayed at an inn. Due to extreme nervousness and constant anxiety, his condition remained poor.

8. 学会孤独，没有谁会把你当宝护着。学会独立，不能再一味的麻烦别人，自己的事自己做。学会绝情，该滚的就滚，该留的就留。学会长大，不能再那么任性。学会忘记，不能活在过去的时光中。

8. Learn to be alone, as no one will treat you as a treasure and protect you. Learn to be independent, and stop asking others for trouble, doing your own things by yourself. Learn to be ruthless, letting go of those who should leave, and keeping those who should stay. Learn to grow up, and stop being so任性. Learn to forget, and don't live in the past.

9. 孩纸，踏入社会的时候，该收一收你那脾气了。不要什么话都跟别人讲，你说的是心里话，他们听的是笑话。

9. Kid, as you step into society, you should tone down your temper. Don't say everything to others; what you say may be your sincere words, but what they hear might be jokes.

10. 王阳明说：“破山中贼易，破心中贼难。”

Wang Yangming said: "It is easy to defeat bandits in the mountains, but difficult to defeat the bandits in one's own heart."

11. 你有时候可爱，有时候浩渺如星辰。你在我对面，也在我闭眼的世界。

11. Sometimes you are adorable, sometimes vast like stars. You are in front of me, and also in the world I close my eyes to.

12. 一个始终不被善待的人，最能识别善良，也最珍惜善良。

12. A person who is always not treated well is the one who can recognize kindness the most and also values kindness the most.

13. 来世，信则有，不信则无，岁月悠悠，世间终会出现两朵相同的花，千百年的回眸，一花凋一花绽。是否为同一朵，任后人去评断。

13. In the next life, believe and it exists, disbelief and it does not. As time drags on, there will inevitably be two identical flowers in the world. Over thousands of years, one flower wilts and another blooms. Whether they are the same flower, let future generations judge.

14. 人生的快乐在于自己对生活的态度，快乐是自己的事情，只要愿意，你可以随时调换手中的遥控器，将心灵的视窗调整到快乐频道。学会快乐，即使难过，也要微笑着面对。

14. The joy of life lies in one's attitude towards life, joy is a personal matter, as long as you are willing, you can always change the remote control in your hand, adjusting the window of the mind to the channel of joy. Learn to be joyful, even when sad, one should face it with a smile.

15. 杨绛说：“痛苦的根源，是因为你读书不多，而想得太多。”

15. Yang Jiang said, "The source of suffering is because you read too little but think too much."

16. 出现胡思乱想的情况，一定要结合相应的原因进行改善和调节。

16. When there are moments of wandering thoughts, it is essential to combine them with the corresponding reasons for improvement and adjustment.

17. 这个世界上你认识那么多的人，那么多人和你有关，你再怎么改变也不能让每个人都喜欢你，所以还不如做一个自己想做的人。人生都太短暂，去疯去爱去浪费，去追去梦去后悔。

17. With so many people you know in this world, and so many people connected to you, no matter how much you change, you can't make everyone like you. So, why not be the person you want to be? Life is too short, so go wild, fall in love, waste time, chase dreams, and regret.

18. 我始终相信，在这个世界上，一定有另一个自己，在做着我不敢做的事，在过着我想过的生活。

18. I always believe that in this world, there must be another me, doing the things I dare not do, living the life I wish to live.

19. 知道自己不能做什么远比知道自己能做什么重要。

19. Knowing what you cannot do is far more important than knowing what you can do.

20. 和谁都别熟得太快，不要以为刚开始话题一致，共同点很多，你们就是相见恨晚的知音。语言很多时候都是假的，一起经历的才是真的。

20. Don't become too close to anyone too quickly. Don't assume that just because you start with a topic that resonates and have many commonalities, you are soulmates who regret not meeting sooner. Language is often false, but what you experience together is the truth.

21. 不是每个人都能成为，自己想要的样子，但每个人，都可以努力，成为自己想要的样子。相信自己，你能作茧自缚，就能破茧成蝶。

21. Not everyone can become the person they want to be, but everyone can strive to become the person they want to be. Believe in yourself, if you can spin a cocoon, you can also break out and become a butterfly.

22. 想得太多，神思昏乱，惴惴不安，让我们深陷痛苦之中。

22. Overthinking, confusion, anxiety, all these lead us into a deep state of suffering.

23. 人就这么一辈子,这七个字，说来容易，听来简单，想起来却很深沉。

23. People live only once in this life. These seven words are easy to say and simple to hear, but they carry a deep thought when remembered.

24. 唯有一桩事是最该忌讳的，那就是：你爱人家而人家不爱你，或者爱了你而把你扔了。

24. The only thing that should be most avoided is: loving someone who does not love you back, or loving someone who has discarded you.

25. 抱最大希望，尽最大努力，做最坏打算，持最好心态。记住该记住的，忘记该忘记的，改变能改变的，接受成事实的。太阳总是新的，每天都是美好的日子。

25. Hold the greatest hope, make the utmost effort, prepare for the worst, and maintain the best attitude. Remember what should be remembered, forget what should be forgotten, change what can be changed, and accept what has become a fact. The sun is always new, and every day is a beautiful day.

26. 首先，让自己忙碌充实起来，进行日常的工作、社会交往、兴趣爱好，全面调动起来，可以尽力减少空虚时间。

26. Firstly, keep yourself busy and engaged by attending to daily work, social interactions, and hobbies. Fully mobilize yourself to try and minimize idle time.

27. 接着，组织勇士，抗击黄巾军，在战斗中建立了自己的势力基础。

27. Subsequently, the organization rallied the warriors to combat the Yellow Turban Army, and in the battles, they established their own power base.

28. 爱情不是花荫下的甜言，不是桃花源中的蜜语，不是轻绵的眼泪，更不是死硬的强迫，爱情是建立在共同语言的基础上的。

28. Love is not sweet words under the shade of flowers, not honeyed words in the Peach Blossom Spring, not tender tears, nor is it dead-hard coercion. Love is built on the foundation of a shared language.

29. 杨绛先生在《一百岁感言》中说：“我们曾如此期盼外界的认可，到最后才知道：世界是自己的，与他人毫无关系。”

29. In his speech "Reflections at One Hundred Years Old," Mr. Yang Jiang said: "We had so eagerly sought recognition from the outside world, only to find out in the end that the world is our own, having nothing to do with others."

30. 世界是心灵的投射。心灵修好了，你的世界就变好了。

30. The world is a projection of the mind. When the mind is cultivated, your world becomes better.

31. 时光的残忍就是，她只能带你走向未来，却不能够带你回到过去。

31. The cruelty of time is that it can only take you into the future, but cannot bring you back to the past.

32. 你今天受的苦，吃的亏，担的责，扛的罪，忍的痛，到最后都会变成光，照亮你的路。

32. The hardships you endure today, the losses you bear, the responsibilities you shoulder, the sins you bear, the pain you endure, will all turn into light in the end, illuminating your path.

33. 当爱情缺席的时候，你要努力些，努力工作，努力让自己进步。男人有了事业，便有女人。女人有了事业，即便没有爱情，至少还有钱。

33. When love is absent, you should strive harder, work harder, and strive to improve yourself. A man with a career will have women. A woman with a career will have money even if she doesn't have love.

34. 与跟生命有关的人耗着，少与生命无关的事耗。

34. Spend time with people who are related to your life, and less time with things that have nothing to do with your life.

35. 压力是不可避免的，失眠是无可奈何的，所以不要着急，不要烦躁，心平气和地接受。躲不开就接着，晚上睡不着那就白天睡。

35. Stress is inevitable, and insomnia is unavoidable, so don't hurry, don't get agitated, and accept it calmly. If you can't avoid it, just continue with it; if you can't sleep at night, then sleep during the day.

36. 不多想，不分神，把生命所有的能量汇集于一点，终会排除万难，有所突破，成就更好的自己。

36. Do not overthink or distract yourself; gather all the energy of your life into a single point, and you will eventually overcome all difficulties, make a breakthrough, and achieve a better version of yourself.

37. 如果你想拥有你从未有过的东西，那么你必须去做你从未做过的事情。

37. If you want to have something you've never had, you must do something you've never done.

38. 不要为了迎合所有人，把自己过得这么累，费尽心思让所有人都开心，你会忘了自己该怎么笑。

38. Don't make yourself so tired trying to please everyone. Striving so hard to make everyone happy, you will forget how to smile.

39. 迷夜醉星月隐空，孤舍暗灯。唯有新老妇人在，终日惶恐念佛声。只求边关烽火停，管他功名，还命苟生。

39. The night is lost, the stars and the moon are hidden in the void, a solitary cottage with a dim light. Only the old and young women are there, their whole day filled with fear, reciting Buddha's name. They only wish for the war signals to cease at the frontier, regardless of fame and fortune, just to live on in this wretched existence.

40. 第二天，他惊疑不已。一直胡思乱想，神色恍惚。到街上卦摊求问，卦师对他说，高墙上种菜，是白费劲。晴天打伞，是多此一举。这个梦乃不祥之兆，你不如弃考吧。

40. The next day, he was filled with suspicion and anxiety. He wandered aimlessly in a daze. He went to the street fortune-teller to seek answers, and the soothsayer told him, "Planting vegetables on a high wall is futile. Carrying an umbrella on a sunny day is unnecessary. This dream is an ominous sign, you might as well give up taking the exam."

41. 失败是什么？没有什么，只是更走近成功一步；成功是什么？就是走过了所有通向失败的路，只剩下条路，那就是成功的路。

41. What is failure? Nothing, it's just a step closer to success; what is success? It is the path that has gone through all the roads leading to failure, leaving only one road, which is the path to success.

42. 有时候一直觉得不在意，但是当一切变成了回忆，才发现，竟无法承受这种失落的感觉。

42. Sometimes, I always thought I didn't care, but when everything becomes a memory, I realize that I can't bear this feeling of loss.

43. 过去的就让它过去吧，无论今天发生多么糟糕的事，都不应该感到悲伤。一辈子不长，用心甘情愿的态度，过随遇而安的生活。

43. Let the past be the past. No matter how bad today may turn out, one should not feel sad. Life is not long, so live a life of contentment with a willing attitude.

44. 只能说明心智各方面还不成熟，沉迷在幻想当中，想得太多，做得太少。。。。成功各方面不是偶然的，不是靠想想就好的，是经过做和不断的失败后产生的。空想只是在浪费时间，建议多付出行动。。。给自己定一个方案，按方案实施。。。好吧

44. It can only be said that the mental aspects are not yet mature, indulged in daydreams, thinking too much and doing too little... Success in all aspects is not accidental, not just a matter of thinking, but is produced through action and continuous failures. Daydreaming is just a waste of time. It is recommended to be more proactive... Set a plan for yourself and implement it according to the plan... Alright.

45. 不婺于空想，不驰于虚名。敢于行动，真抓实干，用实践创造人生。

45. Not indulging in daydreams, not pursuing empty fame. Brave in action, genuinely grasping and working hard, using practice to create one's life.

46. 相信生活是美好的，相信人生是充满希望的，懂得人比钱重要，能用钱解决的问题都不是问题。

46. Believe that life is beautiful, believe that life is filled with hope, understand that people are more important than money, and realize that any problem that can be solved with money is not a real problem.

47. 曾国藩说：“物来顺应，未来不迎，当下不杂，既往不念。”

47. Zeng Guofan said, "Adapt to what comes, do not anticipate the future, do not complicate the present, and do not dwell on the past."

48. 其实，没有什么东西是不能放手的。时日渐远，当你回望，你会发现，你曾经以为不可以放手东西，只是生命里的一块跳板，令你成长。

48. In fact, there is nothing that cannot be let go of. As time goes by, when you look back, you will find that the things you once thought you couldn't let go of were just stepping stones in your life, helping you grow.

49. 你也曾是一个年少轻狂，只是少了浮躁的世俗色。

49. You were also a young and impulsive person, but without the浮躁 of worldly desires.

50. 有些事情并没有发生，而我们忧心忡忡。有些事情已经发生，而我们纠结不忘。有些事情正在发生，我们不去应对，而是被诸多私心杂念干扰。

50. Some things have not happened, and we are worried. Some things have already happened, and we cannot let them go. Some things are happening now, but instead of dealing with them, we are distracted by many personal desires and thoughts.

51. 人活在世上永远如临深渊，其实这世上从来就没有回头二字，最多也只是重新开始。

51. Living in this world is always like standing on the edge of a cliff. In fact, there has never been a word of "turning back" in this world; at most, it's just a restart.

52. 我们因获取活的十分努力，我们因给予获得更有意义。当你没去帮别人一把，就别先瞧不起他们。

52. We work hard to acquire the living, and we find giving even more meaningful. Don't look down on others before helping them out.

53. 能力配不上野心，是所有烦扰的根源。这个世界是公平的，你要想得到，就得学会付出和坚持。每个人都是通过自己的努力，去决定生活的样子。

53. Inability to match ambition is the root of all disturbances. This world is fair; if you want to achieve something, you must learn to give and persevere. Everyone decides the shape of their life through their own efforts.

54. 做最真实最漂亮的自己，依心而行，别回头，别四顾，别管别人说什么。比不上你的，才议论你；比你强的，人家忙着赶路，根本不会多看你一眼。

54. Be the most authentic and beautiful version of yourself, follow your heart, don't look back, don't glance around, and don't care what others say. It's only those who are not as good as you who will talk about you; those who are better than you are busy on their journey and will never give you a second glance.

55. 曾国藩从不抱怨自己的迟钝，也不担忧未来，他紧盯学业，以勤补拙，以专注弥补天赋的缺陷。

55. Zeng Guofan never complained about his own dullness and also never worried about the future. He focused on his studies, making up for his shortcomings with diligence and compensating for the defects of his天赋 with concentration.

56. 还没发生的事情，不予理会。已经过去的事情，及时翻篇。对于眼前要做的事情，全力以赴，尽心致胜。

56. Ignore what has not yet happened. Let bygones be bygones and move on from past events. Devote all your efforts and strive to the best of your ability for the tasks at hand.

57. 谁能参透人生呢，干脆就不知事的乱撞好了，前方高楼倾，南墙立，大漠枯燥，知己离散。何妨我是会走过去的。

57. Who can comprehend life? Why not just blunder ahead in ignorance? There are towering buildings ahead that are about to fall, a southern wall stands steadfast, the desert is barren, and close friends scatter. What matters is that I will walk past it.