在浩瀚的宇宙中，智慧之光如星辰般闪烁。一场科技浪潮正席卷而来，重塑人类生活的方方面面。在这个变革的时代，让我们共同开启一段关于阅读与智慧的奇妙旅程。

In the vast universe, the light of wisdom twinkles like stars. A wave of technology is sweeping across, reshaping every aspect of human life. In this era of transformation, let us embark on a wonderful journey about reading and wisdom together.

1. 施一公经常去跑步锻炼，在日复一日酣畅淋漓的跑步中，他虚弱的体质一去不返，烦闷的心情一扫而空，感到自己的生命不断走向强大。

1. Shi Yigong often goes for runs to exercise, and through the days and nights of exhilarating runs, his weak physique has vanished, his troubled mood has been cleared away, and he feels his life is continuously growing stronger.

2. 宗教是社会生活的一部分,其艺术中不可能不反映社会现实和人们的生活,因而人们能够从中了解到许多珍贵的历史资料。

2. Religion is a part of social life, and its art cannot help but reflect social reality and people's lives. Therefore, people can learn a lot of precious historical materials from it.

3. 如法国巴黎圣母院、德国科隆大教堂等是哥特式建筑的典范,意大利罗马万神殿等是罗马艺术的典范,意大利佛罗伦萨圣斯波里托大教堂和圣彼得大教堂等是文艺复兴建筑艺术的典范。

3. Examples such as the Notre-Dame de Paris in France and the Cologne Cathedral in Germany are models of Gothic architecture, while the Pantheon in Rome, Italy, is a masterpiece of Roman art. The Santa Maria del Fiore Cathedral and the Basilica of St. Peter in Florence, Italy, are exemplars of Renaissance architecture and art.

4. 诸葛亮提到的申生，重耳，是春秋时期晋国的两位王子。面对政治斗争，申生坚持就在朝廷之内，最后被杀害。重耳逃出京城，最后等得机会，掌握政权。

4. The Shensheng and Zhong'er mentioned by Zhuge Liang were two princes of the state of Jin during the Spring and Autumn period. Faced with political struggles, Shensheng insisted on staying within the court and was eventually assassinated. Zhong'er escaped from the capital city and eventually seized power after waiting for the right opportunity.

5. 经常读书的人，能最大限度汲取别人的智慧和成果，并沉淀为自己的思维方式。所谓思路决定出路，思路打开了，人生的局面也打开了。

5. People who read frequently can draw on others' wisdom and achievements to the maximum extent, and absorb them into their own way of thinking. As they say, the way you think determines your path, and when your mindset opens up, so does the landscape of your life.

6. 伊斯兰教有四大圣地：麦加、麦地那、耶路撒冷和凯鲁万。其中麦加是所有宗教旅游中规模最大、朝觐人效最多的一处圣地。该城中心的清真寺面积16万平方米，可容纳30万穆斯林同时做礼拜。

6. Islam has four holy cities: Mecca, Medina, Jerusalem, and Kairouan. Among them, Mecca is the largest and most frequented holy site for religious tourism, with the capacity to host the largest number of pilgrims. The mosque at the center of the city covers an area of 160,000 square meters and can accommodate up to 300,000 Muslims for worship at the same time.

7. “人生最应该去两个地方，一是图书馆，一是运动场。”

7. "The two places one should visit in life are the library and the sports field."

8. 看着刘琦满脸疑惑，诸葛亮说：“申生在内而亡，重耳在外而安。公子可以请兵出镇江夏，既能远离纷争，又能掌握兵权。”

8. Seeing Liu Qi's face full of confusion, Zhuge Liang said, "Shen Sheng died while being in the inner circle, while Zhongyu was safe while being outside. You, the prince, can request to lead troops to defend Jiangxia, which will allow you to both distance yourself from the turmoil and maintain control over military power."

9. 北京大学原校长王恩哥说：

9. Wang Enge, the former president of Peking University, said:

10. 读书和运动，是我们走向强大的最好的路径。

10. Reading and exercise are the best paths for us to become strong.

11. 运动，不仅可以提高免疫力，抵抗各种病毒和细菌的入侵，更可以让身心保持在最好的状态，让自己的整个生命系统达到峰值。

11. Exercise not only enhances immunity, fighting off various viruses and bacteria, but also helps maintain the body and mind in their best condition, allowing the entire life system to reach its peak.

12. 中国宗教造像艺术以佛教成就最高。莫高窟、龙门石窟、云冈石窟、麦积山石窟、大足宝鼎山和北山石窟、须弥山石窟、昆明筇竹寺等,都是中国著名的佛教石窟艺术宝库。中国宗教艺术中有许多世人所称道之处。例如“香音之神”(即飞天)全凭衣带的飘动即充分表现出飞翔的动态,在艺术上这显然较给神插上翅膀更胜一筹。

12. China's religious sculpture art achieves the highest in Buddhism. Mogao Caves, Longmen Grottoes, Yungang Grottoes, Maijishan Grottoes, Dafu Bao Ding Mountain and Beishan Grottoes, Sumi Mountain Grottoes, Kunming Qiongzhu Temple, and so on, are all renowned treasure houses of Buddhist cave art in China. There are many aspects of Chinese religious art that are praised by the world. For example, the "Incense Sound God" (i.e., the Flying Apsara) fully demonstrates the dynamic of flying solely through the fluttering of its robes, which in art is clearly superior to simply giving the god wings.

13. 宗教特别是中国宗教中,非常注重健身养生,并因而形成了影响极大的武术和养生方法。例如河南少林寺、湖北武当山、四川峨嵋山、山东青岛崂山等,除了其宗教建筑外,影响最大的就是发源于其地的武术了。现今少林寺仍完好地保存着当年武僧练功习武的壁画。中国武术和养生方法的影响早已扩展及海外。

13. In religion, especially in Chinese religions, great emphasis is placed on physical fitness and health preservation, which has thus formed martial arts and health-preserving methods with a significant impact. For example, the Henan Shaolin Temple, the Hubei Wudang Mountains, the Sichuan Emei Mountains, and the Shandong Qingdao Laoshan, among others, besides their religious buildings, have the most significant influence from the martial arts that originated from their respective locations. Today, the Shaolin Temple still preserves the murals of the time when the martial monks practiced their skills. The influence of Chinese martial arts and health-preserving methods has long since expanded to overseas areas.

14. 强大的人，才配拥有美好的人生。

14. Only the strong deserve a beautiful life.

15. 诸葛亮通过这个典故，为困境中的刘琦找到了破局之道。

15. Zhuge Liang used this allusion to find a way out for Liu Qi, who was in a predicament.

16. 宗教艺术所涉及的内容非常广泛,包括了绘画、雕塑、音乐、书法等。这些艺术品的作者既有大批的非宗教信徒,也有不少是艺术造诣很高的宗教信徒。

16. The content involved in religious art is very extensive, including painting, sculpture, music, calligraphy, and more. The creators of these art pieces consist of a large number of non-religious believers, as well as many religious believers with a high level of artistic accomplishment.

17. 施一公参加过很多次的马拉松长跑，并斩获很多大奖。运动的爱好，让他长年都是年轻的状态，走到哪里都是英气勃发，活力四射，神采奕奕。

17. Shi Yigong has participated in many marathons and has won numerous major awards. His passion for sports has kept him in a youthful state for years, exuding vitality and energy wherever he goes, always appearing spirited and vibrant.

18. 西湖大学校长施一公说：“运动可以重塑身心，是全方位的美好。”

18. The president of Westlake University, Yigong Shi, said: "Exercise can reshape both the body and the mind, and it is a comprehensive beauty."

19. 例如从敦煌壁画中我们可以见到现存最早的五台山地图、古代官员出行的情景、古代建筑样式、古代服饰、古代乐器等。从洛阳龙门石窟中,还可以见到古代的药方、书法。更不必说宋代以后宗教艺术明显世俗化,形象真实地反映了普通百姓的生活了。这些都为今天的有关研究和借鉴提供了丰富而珍贵的资料。

19. For example, from the Dunhuang murals, we can see the earliest existing map of Wutai Mountain, scenes of ancient officials traveling, ancient architectural styles, ancient clothing, ancient musical instruments, and so on. From the Longmen Grottoes in Luoyang, we can also see ancient prescriptions and calligraphy. It goes without saying that after the Song Dynasty, religious art became increasingly secularized, vividly reflecting the lives of ordinary people. All these provide rich and precious materials for today's research and reference.

20. 体质不好的人，运动可以让你健康。

20. For those with poor physical constitution, exercise can make you healthy.

21. 中国宗教建筑中多有奇构,如山西应县佛宫寺释迦塔(俗称应县木塔)总高达6713米,全木结构却不用一根钉子,曾经历大地震7日和炮击而岿然不动。西安大小雁塔、开封铁塔、泉州东塔和西塔、大理三塔等都成为这些城市的标志性建筑物。

21. Many Chinese religious buildings have unique structures, such as the Fojing Temple Sakyamuni Tower in Yingxian County, Shanxi (commonly known as the Yingxian Wooden Tower), which is a total height of 6713 meters, and is made entirely of wood without using a single nail. It has withstood both a major earthquake for 7 days and shelling attacks without a single tremor. The Small and Large Wild Goose Pagodas in Xi'an, the Iron Tower in Kaifeng, the Dongta and Xitai in Quanzhou, and the Three Pagodas in Dali have all become iconic buildings in their respective cities.

22. 复旦女教授于娟《此生未完成》说：

22. In the book "This Life Is Incomplete" by Professor Yu Juan from Fudan University, she says:

23. 运动，强大身体。拥有一个好身体，就能百毒不侵，健康快乐。

23. Exercise, strengthen your body. With a good body, you can be immune to all kinds of diseases, and enjoy health and happiness.

24. 总之，运动可以逆转人生。坚持运动的人，会不断走向强大，走向成功，走向幸福。

24. In summary, exercise can reverse the course of life. Those who persist in exercising will continuously move towards strength, success, and happiness.

25. 读书的过程中或读书之后，可以考虑做读书笔记（可以用思维导图来做笔记）。读完一本书的时候，再在脑海内重新放映一遍，模糊的地方可以折回去看看；然后对整本书（或者某一部分）做一个思维导图，整理一下主要人物、事迹、观点、中心思想等一些重点。这样做的好处是可以帮你更好的理解，同时也可以让你很好的记忆、回忆（如果你是学生，这很有必有）。而且，对于很多人来说：边阅读边在书上做笔记可以帮助他们集中注意。你也可以在阅读时划出自己喜欢的片段、不认识的字词，或者在空白处写下自己的疑惑等等。当然，只有自己的书才能做记号哦。

25. During or after the process of reading, you can consider taking notes from the book (mind maps can be used for note-taking). When you finish reading a book, replay it in your mind; for unclear parts, you can flip back and take a look. Then, make a mind map for the entire book (or a certain part of it) to organize some key points such as major characters, events, viewpoints, central ideas, etc. The benefit of doing so is that it can help you better understand and also remember and recall the content (this is particularly useful for students). Moreover, for many people, taking notes while reading can help them focus their attention. You can also underline your favorite passages, unfamiliar words, or write down your doubts in the blank spaces while reading. Of course, you can only make notes in your own books.

26. 将宗教旅游作为一种对寺院、道观古建筑的“ 观光旅游”来发展， 处于一种物质性的开发层次上，同时表现出过多的商业化成分。而宗教能启迪智慧、唤起道德、重塑人生价值等功能却很少挖掘开发， 没有展示出其精神层次的价值来。

26. Developing religious tourism as a form of "sightseeing tourism" for monasteries, Taoist temples, and ancient religious buildings is at a material level of development, and it also shows too much commercialization. However, the functions of religion in enlightening wisdom, arousing morality, and重塑人生价值 are rarely explored and developed, and its spiritual value is not demonstrated.

27. 读书，强大头脑。拥有一颗好脑袋，就能克服障碍，成就自己。

27. Reading, strengthens the mind. With a good mind, one can overcome obstacles and achieve oneself.

28. “读书，要读的是别人的思想，花鸟鱼虫是天然趣，仁孝廉礼是忠义魂，此间要参透的，是高尚悲悯的人性，矜贵持重的品行，洞明豁达的修养，锲而不舍的理想和追求。”

28. "In reading, one should read others' thoughts; the birds, flowers, fish, and insects are the natural source of interest; benevolence, filial piety, integrity, and propriety are the soul of loyalty and righteousness. What needs to be understood here is the noble and compassionate nature of humanity, the dignified and prudent character, the profound and open cultivation, the unwavering ideals and pursuits."

29. 提高读书效率，首先可以学习一下快速阅读。成熟的读者会游刃有余地调整不同的阅读速度：从很快地浏览文章，到研读、精读，成熟的读者知道什么时候加快一点、什么时候放慢一点。这往往意味着我们需要训练大脑进行更快地阅读和处理信息。

29. To improve reading efficiency, one can first learn about speed reading. Mature readers can skillfully adjust different reading speeds: from quickly scanning articles to in-depth and meticulous reading. They know when to speed up a bit and when to slow down. This often means that we need to train our brains to read and process information faster.

30. 大脑迟钝的人，运动可以让你灵光。

30. For those with a dull brain, exercise can make you sharp.

31. 生活无趣的人，运动可以让你开朗。

31. For those who lead a boring life, exercise can make you cheerful.

32. 中国历史上因艺术造诣而闻名的宗教画家,东晋顾恺之,南北朝时期有张僧繇杨启德、王由、曹仲达等,唐代有吴道子、周方等,清代的朱耷(八大山人)、石涛、石溪、渐江则被称为“四大画僧”。曹仲达所画佛像,衣饰紧贴身体,如才自水出,充分体现出人体之美。吴道子所绘佛像,衣饰飘扬,使之飘然有仙意。故世称“曹衣出水,吴带当风”。

32. In Chinese history, religious painters who are famous for their artistic achievements include Gu Kaizhi of the Eastern Jin Dynasty, Zhang Sengyao, Yang Qide, Wang You, Cao Zhongda during the Southern and Northern Dynasties, Wu Daozi and Zhou Fang during the Tang Dynasty, and Zhu Da (Ba Da Shan Ren), Shi Tao, Shi Xi, and JIan Jiang of the Qing Dynasty, who are collectively known as the "Four Great Painters of Buddhism." The Buddha figures painted by Cao Zhongda have clothes that fit closely to the body, resembling clothes just emerging from water, fully showcasing the beauty of the human body. The Buddha figures painted by Wu Daozi have flowing robes, giving them a celestial aura. Therefore, they are known in the world as "Cao's clothes like water, Wu's robes against the wind."

33. 情绪烦闷的人，运动可以让你释怀。

33. For those feeling emotionally burdened, exercise can help you let it go.