掌握情绪智慧，让生活更加美好——永远不要让情绪控制你。

Master emotional intelligence to make life better – never let emotions control you.

1. 也许有些人很可恶，有些人很卑鄙。而当我设身为他想象的时候，我才知道：他比我还可怜。所以请原谅所有你见过的人，好人或者坏人。

1. Perhaps some people are despicable, and some are mean. But when I put myself in their shoes and imagine, I realize: they are even more pitiful than I am. So please forgive everyone you have met, both good people and bad.

2. 一个人若没有果断的品质，他就永远不能算是一个独立的人，只能算是一个任由环境摆布的玩偶。

2. If a person lacks decisiveness, he can never be considered an independent individual; rather, he is merely a puppet at the mercy of his environment.

3. 被命运锤击，不要生气，因为生气解决不了任何问题。碰到烂人烂事，不要生气，因为他就想让你生气，你越生气他越得意。遇到生活的琐事杂事烦心事，不要生气，因为世界上没有什么事值得你生气。

3. When struck by fate, do not get angry, because getting angry will not solve any problem. When encountering bad people and bad things, do not get angry, because they want to make you angry, and the more angry you get, the more pleased they become. When faced with trivial, miscellaneous, and烦扰的事情, do not get angry, because there is nothing in the world that is worth getting angry about.

4. 爱生气的朋友，有时候想不明白，为什么有些场景，对于自己像万丈沟壑，难以逾越，做不到不生气。而有的高人，面对同样的场景，却能轻松愉悦地处理。

4. Friends who are prone to getting angry sometimes can't figure out why some situations seem like vast chasms to them, impossible to cross, and they can't help but get angry. However, some accomplished individuals can handle the same situations with ease and joy.

5. 3好脾气宛如晴天，到处流放着光亮。——辛尼

5. A good temper is like a clear sky, radiating brightness everywhere. - Xini

6. 以我自己举例，曾经面对长期夫妻关系不和谐，也曾发起指责和攻击，但关系更加糟糕。后来，我不断暗示自己：生 气没用，这个问题，一定有千千万万的夫妻遇到过，也一定有很多人成功解决了这个问题，那么我也一定能找到这样的方法。

6. Taking myself as an example, I once faced an unharmonious long-term marriage relationship, and I also initiated accusations and attacks, which only made the situation worse. Later, I kept reminding myself: Getting angry is useless; this problem must have been encountered by countless married couples, and there must be many people who have successfully solved it. So, I am sure that I can also find such a solution.

7. 很多病都是被气出来的，气出病了谁替你受啊，难受的是你自己，花钱不说还受罪，没有一点好处。

7. Many diseases are caused by anger, who will bear the burden for you when you get sick from anger? It's only you who suffer, and not only that, but you also spend money and endure suffering without any benefits.

8. 9人生中出现的一切，都无法拥有，只能经历。深知这一点的人，就会懂得：无所谓失去，只是经过而已；无所谓失败，只是经验而已。用一颗浏览的心，去看待人生，一切的得与失、隐与显，都是风景与风情。

8. All that happens in life cannot be possessed, but can only be experienced. Those who deeply understand this will know: there is no loss, it's just a passage; there is no failure, it's just experience. With a heart that views life as a journey, all gains and losses, all concealments and revelations, are scenery and charm.

9. 23努力做该做的事，走该走的路，不退缩，不动摇，别让你配不上自己的野心，也辜负了曾经经历的一切。

9. Strive to do what you should do, take the path you should walk, do not retreat, do not waver, and do not let your ambition be unworthy of yourself, nor let you fail what you have experienced in the past.

10. 生活中也难免遇到突发的，可气的人和可气的事。危险驾驶的司机、胡搅蛮缠的商家、粗鲁无礼的混混这种情况，特别容易“因为感受被侵犯而生气”，这个时候，千万不要跟对方“博傻”，完全不考虑利益和后果，只希望伤害对方，比拼谁更冲动、谁更暴力、谁更失控。

10. In life, it's inevitable to encounter sudden, annoying people and things. Situations like dangerous drivers, stubborn and unreasonable merchants, and rude hoodlums are particularly prone to "being angry because of a sense of violation." At this time, one should never engage in a "stupid contest" with the other party, without considering the benefits and consequences, just hoping to harm the other person, competing to see who is more impulsive, more violent, or more out of control.

11. 人在生气的时候，身体会产生有害物质，严重侵蚀健康。生气，其实就是在找死。

11. When people are angry, their bodies produce harmful substances, which severely erode health. Getting angry is actually a way of seeking death.

12. 20只有你对自己满意，才会对生活感到满意。做一份喜欢的工作，赚不多但够花的钱，坚持一到两个爱好，照顾家人也不忘记保持自我。

12. Only when you are satisfied with yourself will you feel satisfied with life. Do a job you like, earn enough but not too much money, persist in one to two hobbies, take care of your family, and don't forget to maintain yourself as well.

13. 当自己生气时，要保持察觉，因为人一生气就会越想越气，生气时满满都是负能量，负能量也有很强的的杀伤力的，尤其是对自己。

13. When you are angry, maintain awareness because when people get angry, they tend to get angrier and angrier, and when you are angry, you are filled with negative energy. Negative energy also has a strong destructive power, especially towards yourself.

14. 13俗话说的好，长期在一起同甘共苦共患难，才能有莫逆之交。你就是我那风雨路上一起走的伴，送上我真诚的祝愿。愿朋友幸福每一天，跑掉那如山大的压力，精彩生活到永远。

14. As the saying goes, only by enduring hardships and sharing joys together for a long time can one have a true bosom friend. You are the companion I walk through the storms with, and I offer you my sincere blessings. May my friend be happy every day, shedding the immense pressure as if it were a mountain, and living a wonderful life forever.

15. 懂得自制的人必定有一颗坚定、强大的内心，可以用意志的力量来约束自己的行为，这样的人，也必定会成为与众不同的、更易做出成就的人。

15. A person who understands self-control necessarily possesses a firm and strong inner heart, capable of using the power of will to约束 their own behavior. Such individuals are also bound to become different from others and more prone to achieving success.

16. 生气之所以被广泛使用，是因为它有“立竿见影”的效果。比如，孩子马上照做了，伴侣立刻纠正了等等。但这不是问题的解决，只是被临时遮挡住了而已。

16. Anger is widely used because it has the immediate effect of "producing results on the spot." For example, children immediately comply, partners immediately correct, etc. However, this is not a solution to the problem; it is merely a temporary covering-up.

17. 生气，是拿别人的错误惩罚自己。永远不要生气，始终情绪稳定，心若平湖，静如止水，不惊不扰，乐观豁达，如此，我们才能活得健康快乐，延年益寿。

17. Anger is taking someone else's mistake as a punishment to oneself. Never get angry, always maintain emotional stability, let your heart be as calm as a tranquil lake, still as still water, undisturbed, optimistic and open-minded. In this way, we can live a healthy and happy life, extending our longevity.

18. 生气的时候，以为发火能解决问题。但情绪过后，不仅问题没有解决，甚至变更糟，还会有自责。

18. When angry, one thinks that losing one's temper can solve the problem. However, after the emotions settle, not only is the problem not resolved, it even gets worse, and there's also self-blame.

19. 忍让、控制情绪并不是软弱可欺，而是一种大气与远见。

19. Endurance and emotional control are not signs of weakness that can be exploited; rather, they represent a sense of grandeur and foresight.

20. 17在最需要奋斗的年华里，你应该爱一个能带给你动力的人，而不是能让你筋疲力竭的人。

20. At the age when you most need to strive, you should love someone who can give you motivation, not someone who can exhaust you.

21. 界如一面镜子：皱眉视之，它也皱眉看你；笑着对它，它也笑着看你。——塞缪尔

21. The world is like a mirror: frown at it, and it frowns at you; smile at it, and it smiles at you.—Samuel

22. 想得开 ——有些烦恼的事情，只要自己想开点，一切都过去了。否则，放在心里就只有自寻烦恼，生闷气。

22. Keep a positive outlook — for some troubles, as long as you think about them with an open mind, everything will pass. Otherwise, holding them in your heart will only bring you self-inflicted烦恼, and you'll end up feeling resentful.

23. 如果能左右自己的思想，就能够控制自己的情感。——w克莱门特。斯通

23. If one can control one's thoughts, one can control one's emotions. - W. Clement Stone

24. 6装瞎子 ——现实生活中看不惯的事，不顺眼的事，尽量做到视而不见，做到睁一只眼闭一只眼，凡事眼不看为“净”。

24. Blindness in disguise — In real life, try to ignore things that are unpleasant to see or things that are not to one's liking, do as much as possible to see but not notice, to shut one eye and open the other, and to consider anything that one does not see as "clean."

25. 22两个人的感情就像织毛衣，建立的时候一针一线，小心而漫长，拆除的时候，只要轻轻一拉。

25. The relationship between two people is like knitting a sweater; it is carefully and slowly built stitch by stitch when it is being constructed, but can be easily unraveled with just a gentle pull.

26. 每 个人拥有的，都比自己以为的多。 如果我们能看到全貌，一个生气的场景，可能是这样：一个孩子，面前是堆成山的昂贵的、珍贵的、好玩的玩具。但这个孩子对那些玩具视而不见。只为了手中为了这个不完美的小玩具，生气、沮丧、闹心。

26. Each person has more than they realize. If we could see the full picture, a scene of anger might look like this: A child, in front of them is a pile of expensive, precious, and fun toys. But this child ignores those toys. They are only angry, frustrated, and troubled because of this imperfect little toy in their hands.

27. 所以啊要学会控制自己的情绪，好情绪好心态就是 养生 之道。生气时就多想想自己的身体，跟随你多年的身体在经受着折磨，人生也不长对自己好一点。

27. So, learn to control your emotions; having a good mood and mindset is the way to health. When you're angry, think more about your body, which has suffered for many years with you. Life is not long, so be kind to yourself.

28. 7装傻子 ——天下什么人不生气，毫无疑问那是傻子。聪明人就善于装傻子，装迟钝，凡事不要太清楚，这样自己就会不生气。

28. 7 Pretending to be an idiot —— There is no one in the world who doesn't get angry, without a doubt, it's the idiots. Clever people are good at pretending to be idiots, acting dumb, not being too clear about things, and in this way, they won't get angry themselves.

29. 28没什么值得畏惧，你唯一需要担心的是，你配不上自己的梦想，也辜负了曾经的苦难。

29. 28 There's nothing to fear, the only thing you need to worry about is that you don't deserve your dreams and have betrayed the hardships you once endured.

30. 懂得自制的人，才能在各种环境中保持冷静的分析，寻接到解决问题的办法，从而走出困境，取得成功。一个连自己都控制不了的人，是难以与成功为伍的。

30. Only those who practice self-discipline can maintain a calm and analytical mindset in various environments, find solutions to problems, and thus break out of困境, achieve success. A person who cannot control themselves is unlikely to be associated with success.

31. 懂得自制的人，在生活中会过的更加坦荡快乐，一个意志坚强的人是能够自觉控制和调节自己言行的。

31. A person who knows how to be self-disciplined will live a more open and happy life. A person of strong will is able to consciously control and regulate their own words and actions.

32. 这世上除了生死其他都是小事，远离经常让自己生气的。惹你生气的人说明人家根本就不在乎你的感受，你生气岂不随了他们的愿，因为不在乎自己的人生气一点都不值得。

32. In this world, everything except life and death is a trivial matter. Keep away from things that frequently make you angry. The people who make you angry show that they don't care about your feelings at all. Getting angry is not worth it for them not to care about their own lives.

33. 14去爱那些对你好的人，忘掉那些不知珍惜你的人。

33. Love those who are good to you and forget those who do not cherish you.

34. 生气首先伤害的就是自己，你想想因为生气，你身体的每一个细胞，你的器官都在被愤怒攻击，你的身体在承受这些负面情绪。

34. Anger first harms oneself. Think about it, because of anger, every cell in your body, every organ, is under attack by fury, and your body is enduring these negative emotions.

35. 成功的秘诀就在于懂得怎样控制痛苦与快乐这股力量，而不为这股力量所反制。如果你能做到这点，就能掌握住自己的人生，反之，你的人生就无法掌握。 ——安东尼·罗宾斯

35. The secret to success lies in understanding how to control the power of pain and joy, rather than being controlled by it. If you can do this, you will be able to master your own life; otherwise, your life will be out of your control. — Anthony Robbins

36. 当你要发脾气的时候，应该做的第一件事就是尽量让自己安静和放松下来，仔细想一想目前到底出现了什么情况，是不是值得发脾气，而不是顺其自然地让脾气发作，被情绪牵着走。

36. When you are about to lose your temper, the first thing you should do is try to calm down and relax as much as possible, think carefully about what has actually happened at the moment, and whether it is worth losing your temper, instead of allowing your temper to爆发 and being led by your emotions.

37. 我们最大的错误，就是把最差的脾气和最糟糕的一面，都给了最亲近的人。

37. Our greatest mistake is that we show the worst of our temper and the worst side of ourselves to the closest people.

38. 8放得开 ——人一辈子放的开，就是给自己松绑。放下一切名利、金钱、权势和爱情，经过努力得到的就好好把握，得不到的就不要强求，就要放下。

38. 8 Letting Go — To be unrestrained throughout one's life is to free oneself. Let go of all fame, wealth, power, and love. Grasp firmly what you have worked hard for, and do not strive for what you cannot obtain; instead, let it go.

39. 不要把不良的情绪挂在脸上，因为那是一种令人讨厌的表情。

39. Do not carry bad emotions on your face, as that is an unpleasant expression.

40. 常言道，君子忍人之所不能忍，容人之所不能容，处人之所不能处。真正成大事的人，从来都是能超越普通人、忍受普通人所不能忍受的事情的。对自己必须要做的事情而言，成功者的做法是无视旁人的挑衅或者干涉，而只以大局为重。

40. As the saying goes, a gentleman endures what others cannot, tolerates what others cannot, and deals with situations that others cannot handle. A truly successful person is always able to transcend the ordinary, and endure what the ordinary cannot. When it comes to what they must do, the approach of successful people is to ignore the provocations or interference of others, and to prioritize the overall situation.

41. 18有的快乐是自生的。而有的快乐，是与他人和谐相处中获得的。结怨，会疼；周旋，会累。有时候，退一步，甚至投降一次，都不算什么，但你会一下子找到轻松快乐的自己。

41. Some joys are self-generated, while others are obtained through harmonious coexistence with others. Holding grudges will cause pain; dealing with conflicts will be tiring. Sometimes, taking a step back, or even surrendering once, is not a big deal, but you will suddenly find the relaxed and happy version of yourself.

42. 1不计较 ——做人要心胸宽广，不要小肚鸡肠；凡事不要钻牛角尖，不要斤斤计较。这样自己就会不生气或少生气。

42.1 Don't nitpick — in life, one should have a broad mind and not be narrow-minded; don't dwell on trivial matters or be overly meticulous. This way, you won't get angry or will get angry less often.

43. 可是平心而论，孩子如果能做到我们期望的样子，成熟、自律、反应敏捷、沟通流畅，那孩子就不是一个孩子了，而是一个成年人了，还是非常优秀的常年人。

43. However, to be fair, if a child can live up to the expectations we have for them - mature, self-disciplined, quick to react, and fluent in communication - then the child is no longer a child, but rather an adult, and a very outstanding one at that.

44. 比如一位女士，父母双全，工作顺心，丈夫孩子 健康 ，生活富足，晚上还刚做完昂贵的美容，但可能吸引她今晚全部注意力，消耗她今晚所有情绪资源的是，“ 为什么说了好多遍了，丈夫冲水的时候，就不能把马桶盖给盖上 ”，这件小事，就能毁掉她这个夜晚，甚至影响夫妻的关系质量。

44. For example, a lady whose parents are both alive, who has a fulfilling job, a healthy husband and children, a prosperous life, and who has just had an expensive beauty treatment in the evening, might find that what consumes all her attention and emotional resources for the night is, "Why do I have to keep saying it? Can't the husband just close the lid of the toilet when flushing?" This small matter can ruin her evening and even affect the quality of the couple's relationship.

45. 如果世界上有地狱的话，那就存在人们的心中。——罗。伯顿

45. If there is a hell in the world, it exists in people's hearts. — Robert Burton

46. 如果惹你生气的人犯了错误，是由于某种他们不可控的原因，我们为什么还要愤怒呢？如果不是这样，那么他们犯错一定是由于善恶观的错误。我们看到了这一点，说明在善恶观的问题上，我们的灵魂比他们优越，比他们更理性，更能辨明是非黑白。对于他们，我们只有怜悯，而不应有一丝愤怒。

46. If the person who irritates you has made a mistake due to some uncontrollable reason, why should we still be angry? If not, then their mistake must be due to a wrong understanding of right and wrong. We see this as a sign that our souls are superior in the matter of right and wrong, more rational, and more capable of distinguishing between black and white. For them, we should only have compassion, not the slightest bit of anger.

47. 我们在遇到不如意的事情时，常常会不分青红皂白地大发雷霆，由此导致很多误会，严重时甚至引发悲剧。如果我们遇事能够保持冷静，等了解了事实真相后再做决定，那么很多悲剧就都可以避免了。

47. When we encounter things that are not to our liking, we often lose our temper without distinguishing right from wrong, which leads to many misunderstandings, and in severe cases, even to tragedies. If we can remain calm in the face of difficulties and make decisions after understanding the truth, many tragedies could be avoided.

48. 两个人的沟通，70%是情绪，30%是内容。情绪不对，内容就会被扭曲。

48. In communication between two people, 70% is emotion and 30% is content. If the emotion is not right, the content will be distorted.

49. 真正的快乐，是对生活乐观，对工作愉快，对事业兴奋。——爱恩斯坦

49. True happiness is being optimistic about life, enjoying work, and being excited about one's career. — Einstein

50. 生气，是透支健康，丧失快乐，折损寿命最快的方式，能最大限度消耗你的福报。

50. Anger is the fastest way to deplete health, lose happiness, and shorten one's lifespan, and it can consume your blessings to the maximum extent.

51. 很多朋友，明明是有责任感、爱家人、肯付出、任劳任怨、心地善良、勇敢担当的人。但这些美德、优点都被“爱生气”给掩盖了。 不仅得不到应有的回报和赞扬，甚至还得到很多误解甚至敌视。

51. Many friends, who are responsible, loving towards their families, willing to make sacrifices, hardworking, kind-hearted, and brave, have these virtues and qualities. However, these noble traits are overshadowed by a tendency to be easily angered. Not only do they not receive the due recognition and praise they deserve, but they also face many misunderstandings and even hostility.

52. 4记住，可以哭，可以恨，但是不可以不坚强。

52. 4 Remember, you can cry, you can hate, but you cannot be weak.

53. 10天空开始放晴，微风划过，如此轻柔，想每次你偷亲我的脸颊一样，我笑了，仅仅是因为想起了你。

53. On the 10th day, the sky began to clear, and a gentle breeze swept by, so soft, just like the way you偷偷吻我的脸颊， I smiled, simply because I thought of you.

54. 抵制感情的冲动，而不是屈从于它，人才有可能得到心灵上的安宁。

54. To resist the impulse of emotions rather than submitting to it, one can possibly attain inner peace.

55. 如果你对周转的任何事物感到不舒服，那是你的感受所造成的，并非事物本身如此。借着感受的调整，可在任何时刻都振奋起来。——奥雷柳斯

55. If you feel uncomfortable about anything that revolves, it is your feeling that causes it, not the thing itself. Through the adjustment of feelings, you can be rejuvenated at any moment. — Aurelius

56. 30鸭梨大了，找几个朋友分了它，工作累了，给自己放假好好放松，分开久了，对你有些想念传些祝福，再也不能跟你分鸭梨了，学会照顾自己

56. The pear got too big, so I asked a few friends to share it. When work gets tiring, take a break and relax. After being apart for a while, I miss you a bit, so send some blessings. I can't share pears with you anymore, so learn to take care of yourself.

57. 这样的信念，可以让自己的大脑回归理性。而 理性是不生气的基础。

57. Such a belief can help one's own brain return to rationality, and rationality is the foundation for not being angry.

58. 世界上所有的长寿老人，都有一个共性，就是心态乐观。

58. All the longevity elders in the world share a common trait, which is an optimistic attitude.

59. 1人生不如意的事常有，要让自己快乐，就是多和你联系，你是我的减压药，不要生气的好方法是学会忘记，男人要拿的起放的下呀，哥们，你就当一回我的药吧。

59. Life often brings things that are not to our liking. To make yourself happy, it's about staying in touch with me more. You are my stress reliever; the best way not to get angry is to learn to forget. Men should be able to pick up and put down things. Mate, just be my medicine for this once.

60. 看得开 ——凡事看开点，一切顺其自然，不必太在意得与失，人要活在当下，面对挫折不气馁，向明天看，向未来看，向美好看。

60. Take things lightly — treat everything with a relaxed attitude, let things take their course naturally, don't worry too much about gains and losses. People should live in the present, not be discouraged in the face of setbacks, look towards tomorrow, towards the future, and towards beauty.

61. 真正的管理人是去管理人的情绪。 —— 顾修全

61. The true manager is one who manages people's emotions. —— Gu Xi quan

62. 19调整心态、心平气和、不悲不喜、与世无争、安安静静……

62. Adjust your mindset, keep calm, neither sorrowful nor joyful, not contend with the world, be tranquil and peaceful...

63. 控制自我情绪是种重要的能力，也是人区别于动物的重要标志。

63. Controlling one's own emotions is an important ability and a significant distinction between humans and animals.

64. 制怒，在脉搏加快跳动之前，凭借理智的伟力平静自己。

64. Control your anger and calm yourself with the power of reason before your pulse quickens.

65. 一定要尽快躲开，哪怕受点损失，也要躲开。这跟退缩或失败没有关系，而是因为自己是正常人。一群动物，都很平稳，突然有一只失控了，暴躁地攻击其它动物，其它动物最正确的做法，就是赶紧躲开，离它远点。

65. You must get away as quickly as possible, even if it means suffering some loss. This has nothing to do with retreating or failing; it's because you are a normal person. In a group of animals, they are all calm, but suddenly one goes out of control and aggressively attacks the other animals. The most appropriate action for the other animals is to quickly get away and keep their distance.

66. 让我们如此生气的，是我们对处理某种情况缺乏方法。比如，当孩子、伴侣、同事做了一件不符合我们预期的事， 我们不知道该怎么妥善沟通、积极处理，因为不知道有什么正确处理的方法，非常着急，因急而气。

66. What makes us so angry is our lack of methods for dealing with certain situations. For example, when a child, partner, or colleague does something that doesn't meet our expectations, we don't know how to communicate properly or handle the situation positively because we are unaware of the correct methods to deal with it. We become very anxious and, as a result, get angry.

67. 7我以为只要很认真的喜欢，就可以打动一个人，却原来，我只打动了我自己。

67.7 I thought that as long as I liked someone very seriously, I could win them over, but it turns out that I only touched my own heart.

68. 一个人如果能够控制自己的激情、欲望和恐惧，那他就胜过国王。 ——约翰·米尔顿

68. If a person can control his passions, desires, and fears, he is greater than a king. — John Milton

69. 没有自制力，我们就会变成像动物一样具有兽性的原始物种，动不动就会以武力相向，毫无秩序和道理可言，也就不会有人类的进步。

69. Without self-control, we would degenerate into a primitive species with animalistic instincts, readily resorting to violence without any order or reason, and thus there would be no progress for humanity.

70. 如果敌人让你生气,说明你还没有胜他的把握。

70. If the enemy makes you angry, it means you are not yet confident in defeating him.

71. 人生在世，没有什么比健康更重要，没有什么比快乐更值钱，没有什么比长寿更难得。

71. In life, there is nothing more important than health, nothing more valuable than happiness, and nothing more rare than longevity.

72. 这种情况，越是高人，躲得越快，也越不生气。

72. In such a situation, the more accomplished a person is, the faster they will hide and the less angry they will be.

73. 人生没有大不了的事情，不要为任何人，任何事而生气。

73. There is nothing too serious in life, don't get angry for anyone or anything.

74. 每个人，每天都应该以赤子之心， 像一个孩子第一次打开游乐场大门的喜悦和振奋之心、感恩之心，去生活，去体验，去庆祝。

74. Everyone should live each day with a pure heart, with the joy and excitement of a child opening the gates of a playground for the first time, with a heart of gratitude.

75. 日本科学家做过这样一个实验：把一个人生气时呼出的气体收集起来，制成“气水”。然而在一群小白鼠中随机选出两只，喂食“气水”，结果，两只小白鼠很快病亡，而其他的小白鼠则不受影响。

75. Japanese scientists conducted an experiment where they collected the gas exhaled by a person when angry and made it into "gas water." However, when two of a group of white mice were randomly selected and fed the "gas water," both of the mice quickly died, while the other mice were unaffected.

76. “莫生气，莫生气，别人生气我不气。气坏身子又何必，我若气死谁如意。”

76. "Don't get angry, don't get angry, others may be angry but I won't be. Why waste my health? If I were to die from anger, who would be pleased?"

77. 1，令自己生气的问题，一定有不生气的解决方法。

77. 1, For problems that make you angry, there must be solutions that don't make you angry.

78. 想要接受这个观点不太容易，因为人性本身是不愿意否定自己的。但良药苦口利于病，爱生气的朋友不妨琢磨一下其中的道理。

78. It is not easy to accept this point of view, because human nature itself is reluctant to deny itself. However, as the saying goes, bitter medicine is good for the illness, so friends who are easily angered might as well ponder the logic behind it.

79. 不管遭遇什么事，遇上什么人，完全不必生气。心平气和地看待一切，从容不迫地面对一切，沉着冷静地处理一切，如此足矣。

79. Regardless of what difficulties you encounter or what kind of people you meet, there is no need to get angry at all. Treat everything calmly and peacefully, face everything with composure, and handle everything with composure and calmness. This is more than enough.

80. 29生活是自己的，你的每一天，每一份快乐，都得靠自己去感受，去捕捉。改变别人是事倍功半，改变自己是事半功倍。相信自己，美好的生活从改变自己开始！

80. Life is your own, every single day and every piece of happiness must be felt and captured by yourself. Changing others is twice the effort with half the result, while changing yourself is half the effort with twice the result. Believe in yourself, and a beautiful life begins with changing yourself!

81. 生气是拿别人的错误惩罚自己，聪明的人从来不会把时间浪费在自己无法改变的事情上。面对别人对自己的冒犯，与其自己生闷气，不如忘掉它，干好自己的事。

81. Getting angry is punishing yourself for others' mistakes; wise people never waste time on things they cannot change. When faced with someone's offense towards you, it's better to forget about it and focus on doing your own thing, rather than holding onto grudges.

82. 诚然，生活中确实有很多事情，非常糟糕，也非常重要，我们不可能无视它们。但生气本身并不能解决这些问题，反而是 积极的心态，良好的情绪，才能解决问题。

82. Indeed, there are many things in life that are truly糟糕 and very important, and we cannot ignore them. However, getting angry itself does not solve these problems; rather, a positive attitude and good emotions are what can help resolve them.