1. 简言之，一个人保命最好的方式，就是娇养自己，不断补充正能量，去除负能量，让自己得到正向的滋养。

1. In short, the best way for a person to save their life is to pamper themselves, constantly replenish positive energy, eliminate negative energy, and allow themselves to receive positive nourishment.

2. 远离懒散的，拖沓的，不思进取的人，他们会以消极的方式感染你，消耗你，让你丧失斗志，随波逐流。

2. Keep away from people who are lazy, procrastinating, and lack ambition. They will infect you with a negative mindset, drain you, and make you lose your fighting spirit, causing you to drift with the current.

3. 人生一世，荣华富贵，家财万贯，不过是过眼烟云。而健康的身体，愉悦的心灵，才是人生最宝贵的财富。

3. In one's lifetime, all the glory, wealth, and riches are merely fleeting clouds. However, a healthy body and a joyful mind are the most precious wealth in life.

4. 娇养自己，做自己生命的贵人。

4. Nourish yourself and be a benefactor to your own life.

5. 读书，可以提升头脑能量。运动，可以提升身体能量。保持积极乐观，可以提升心灵能量。让我们以正确的方式，养精蓄锐，深耕蓄力，努力蓄能，不断精进自己，完善自己，提升自己。

5. Reading can enhance the energy of the mind. Exercise can enhance the energy of the body. Maintaining a positive and optimistic attitude can enhance the energy of the spirit. Let us nourish and strengthen ourselves in the right way, cultivate our energy deeply and store it up, strive to accumulate energy, continuously improve ourselves, perfect ourselves, and elevate ourselves.

6. 给自己补充正能量，生命的能量越高，应对世界的能力越大，越能过得淡定从容，幸福安稳。

6. Boost yourself with positive energy; the higher the energy of life, the greater the ability to cope with the world, and the more you can live calmly and comfortably, enjoying stability and happiness.

7. 娇养一朵花，要让它得到雨露阳光的滋润。娇养一个人，要让他得到春风化雨的灌溉。

7. To nurture a flower, one must allow it to be nourished by rain and sunlight. To nurture a person, one must let them be irrigated by the gentle rain of spring breeze.

8. 远离烂人烂事，他们会牵动你的情绪，耗费你的精力，让你在一地鸡毛的琐碎里沉沦。

8. Keep away from bad people and things, as they can affect your emotions, drain your energy, and allow you to sink into the trivialities of chaos.

9. 《读者》说：“心里承接了不好的能量，就要及时地把它倾泻出去，否则就会郁结成极其晦涩的东西，改变一个人的基调。”

9. "Readers" said: "If you absorb negative energy in your heart, you should expel it in time; otherwise, it will accumulate into something extremely cryptic and change a person's tone."

10. 娇养自己最好的方式，就是给自己补充正能量。源源不断地给生命赋能，成为一个高能量的人，才能在这个世界上波澜不惊，游刃有余。

10. The best way to pamper yourself is to replenish your positive energy. By continuously empowering life, you can become a high-energy person and live a peaceful and skillful life in this world.

11. 远离抱怨的人。因为抱怨是一种毒药，充满负能量，会不断消耗你生命里的积极能量，让你在生活的泥泞里泥足深陷。

11. Keep away from complainers. Complaining is a poison, filled with negative energy, which will constantly consume the positive energy in your life, leading you to sink deeply into the mire of life.

12. 按照自己喜欢的方式生活，勇敢追逐，不畏人言，世界是自己的，与他人无关。

12. Live according to your own preferences, be brave in pursuit, fear not the words of others, the world is your own, it has nothing to do with others.

13. 《读者》的一篇文章说：“像养一株珍稀的植物一样娇养自己，时不时松松土，让环境松软而透气，多照一照日光，按时按量补充水分，允许偶尔的蔫掉，并觉得正常且理所应当。”

Article in "Readers" says: "Nurture yourself as you would a rare plant, occasionally loosen the soil, making the environment soft and breathable, bask in the sunlight more, supplement water according to schedule and amount, allow occasional wilting, and find it normal and reasonable."

14. 作家当年明月在《明朝那些事儿》的最后，没有写王侯将相，富贵功名，而是浓墨重彩写了一介布衣徐霞客。

14. In the final pages of "Ming Dynasty: The Stories", the author, Zhang Yangming, did not write about emperors, dukes, and marquises, nor about wealth, power, and fame. Instead, he used vivid and expressive language to depict the common man, Xu Xiake.

15. 当别人机关算尽，一身疲惫的时候，徐霞客一个人坐在黄山决定，听大片大片的雪落声。

15. When others are exhausted from intricate calculations and are weary all over, Xu Xiake sat alone on the Yellow Mountains to listen to the sound of vast, vast areas of snow falling.

16. 娇养自己，是对生命的善待，更是对短暂一生的全力滋养。

16. Nurturing oneself is a kindness to life, and more importantly, it is a full-force nourishment for the fleeting journey of a lifetime.

17. 学会去除生活里的负能量，不让他们消耗自己，折损自己，是一个人最大的清醒。

17. Learning to eliminate negative energy from life, not allowing it to consume oneself or diminish oneself, is the greatest clarity a person can possess.

18. 人生百年，弹指一挥间。所有的呕心沥血，你争我斗，最后都是一场空。不如做自己热爱的事，从容自在度过一生。

18. Life spans a hundred years, but it's fleeting as a flick of a finger. All the toil and the disputes, in the end, are all in vain. Why not do what you love and live a life of ease and comfort?

19. 他说：“我之所以写徐霞客，是想告诉你，所谓百年功名、千秋霸业、万古流芳，与一件事情相比，其实算不了什么。这件事情就是用你喜欢的方式度过一生。”

19. He said, "The reason I wrote about Xu Xiake is to tell you that when compared to one thing, the so-called a century of fame, a thousand years of empire, and eternal glory are actually nothing. That one thing is to spend your entire life in the way you like."

20. 去除生活的负能量，远离一切负能量的人，不让闲人闲事打扰自己，不让烂人烂事折腾自己，不让一切负面的东西消耗自己。

20. Eliminate negative energy from life, stay away from all negative people, do not let idle matters disturb yourself, do not let scoundrels and their deeds trouble yourself, and do not let anything negative drain yourself.

21. 人生苦短，生命可贵，我们不必成为狂风暴雨里挺立的青松，也不必成为烈焰焚烧下的石灰。我们不怕苦难，但不歌颂苦难。我们不畏荆棘，但不需要荆棘。

21. Life is short, and life is precious. We do not have to become the towering cypress in the midst of a fierce storm, nor do we have to be the lime burnt in fierce flames. We are not afraid of hardship, but we do not praise hardship. We are not afraid of thorns, but we do not need thorns.

22. 人生最重要的事，就是滋养好自己的心灵，照顾好自己的生命。

22. The most important thing in life is to nourish your own soul and take care of your own life.

23. 娇养自己，就是想方设法善待自己，取悦自己，成全自己。

23. Nurturing oneself means finding ways to treat oneself kindly, please oneself, and fulfill oneself.

24. 所谓：鸟随鸾凤飞腾远，人伴良贤品自高。

24. As the saying goes: Birds will soar with phoenixes to distant skies, and people will rise with good and virtuous companions, their character will naturally be elevated.

25. 把自己变得更强，更好，更快乐，始终能量满满，活力四射，乐观通透，才是对自己最顶级的娇养。

25. To become stronger, better, and happier, to always be brimming with energy and vitality, to be optimistic and transparent — this is the ultimate pampering to oneself.

26. 世界不是一马平川，人生不会尽善尽美。我们难免会遭遇命运的锤击，或者遇到烂人烂事，让自己深陷困扰和痛苦，阴霾深重，暗无天日。

26. The world is not flat, and life is not always perfect. We are bound to encounter the blows of fate, or meet bad people and bad things, which may plunge us into distress and pain, with heavy gloom and no light at all.

27. 去除负能量的最好方式，是远离负能量的人，靠近正能量的人。

27. The best way to get rid of negative energy is to distance yourself from negative people and be close to positive ones.

28. 娇养一片花园，要把败落的枝叶清理出去。娇养自己，也要及时清除心灵的负能量，不让自己受到消极情绪或负面事件的影响。

28. To cultivate a garden, one must remove the withered branches and leaves. To nurture oneself, one must also timely eliminate negative energy from the mind, and not let oneself be affected by negative emotions or adverse events.