在自我重塑的道路上，培养以平等心态对待自己的良好习惯，如同播下一粒种子，静待它生根发芽，绽放出生命的花朵。

On the path of self-reinvention, cultivating the good habit of treating oneself with an attitude of equality is like sowing a seed, quietly waiting for it to take root and sprout, and finally bloom into the flower of life.

1. 尊重，是一种修养，一种品格，一种对别人不卑不亢、不仰不俯的平等相待，一种对他人人格与价值的充分肯定。任何人都不可能尽善尽美、完美无缺，我们没有理由以高山仰止的目光去审神别人，也没有资格用不悄一顾的神情去嘲笑他人。假如别人在某些方面不如自己，我们不能用傲慢和不敬去伤害别人的自尊；假如自己在有些地方不如他人，我们也不必以自卑或嫉妒去代替理应有的尊重。一个真正懂得尊重别人的人，必然会以平等的心态、平常的心情、平静的心境，去面对所有事业的上的强者与弱者、所有生活中的幸运者与不幸者。

1. Respect is a cultivation, a character, a treatment of others with neither arrogance nor subservience, neither admiration nor condescension, and a full affirmation of others' personality and value. No one can be perfect or flawless, and we have no reason to look up to others with a reverential gaze or to mock them with a disdainful expression. If others are not as good as us in certain aspects, we should not harm their self-esteem with arrogance and disrespect; if we are not as good as others in some areas, we should not replace the due respect with self-contempt or jealousy. A person who truly understands respect will face all the strong and weak individuals in their careers, all the fortunate and unfortunate individuals in life, with an attitude of equality, a calm demeanor, and a tranquil mind.

2. 放下傲慢，惟谦受福。

2. Lay aside pride, and only humility will bring you blessings.

3. 自以为是，妄自托大，目中无人，是被人最愤怒，最鄙视的行为。处处炫耀自己，沾沾自喜，往往是浅薄无知的人，也是缺少智慧的人。

3. Being self-righteous, overconfident, and disrespectful to others is the behavior that angers and is most despised by people. Those who constantly show off and are self-satisfied are often shallow and lacking in wisdom.

4. 你俯视别人，别人对你不屑一顾，嗤之以鼻。你平视别人，别人才会平视你，尊重你，善待你。

4. When you look down upon others, they look upon you with disdain and scorn. But when you look at others eye-to-eye, they will then look at you the same way, respecting and treating you well.

5. 平时自己，不卑不亢，在这个纷繁复杂的人世间，做最好的自己。

5. In everyday life, maintain a balance between humility and confidence, and strive to be the best version of yourself in this complicated world.

6. 尊重不是盲目的崇拜，更不是肉麻的吹捧；不是没有原则的谦价奉迎，更不是没有自尊的低三下四。懂得了尊重别人的重要，并不等于学会了如何尊重别人。从这个意义上说，尊重也是一门学问。学会了尊重别人，就学会了尊重自己，也就学会和掌握了人生的一大要义。

6. Respect is not blind worship, nor is it sycophantic flattery; it is not a principleless pandering, nor is it a subservience without self-respect. Understanding the importance of respecting others does not mean one has learned how to do so. In this sense, respect is also a subject of study. Learning to respect others is also learning to respect oneself, and thus mastering one of the great principles of life.

7. 当你处于顺境，不自傲，因为比你厉害的人比比皆是。当你处于低谷，不自卑，因为不如你的人非常之多。学会平时自己，不卑不亢，才是正确的处世态度。

7. When you are in the midst of prosperity, do not be proud, for there are many people who are more capable than you. When you are at a low point, do not be despondent, for there are many who are less capable than you. Learning to be modest and dignified in daily life is the correct attitude towards dealing with the world.

8. 让我们在人生的道路上慢慢地体味和摸索吧 灰蒙蒙的，几点残星还没有睡意，依依不舍地不肯离去。辛勤的清洁工人已经开始挥舞着他们手中的扫帚打扫街道了。他们通过自己的辛勤劳动给人们带来了干净整洁，难道他们不值得尊重吗？

8. Let us slowly savor and explore the path of life. The sky is gray, and a few scattered stars still show no sign of sleep, reluctantly staying and not willing to leave. The diligent street sweepers have already started waving their brooms to clean the streets. Through their hard work, they bring cleanliness and order to people's lives. Do they not deserve our respect?

9. 寻求专业帮助：如果自我否定的情绪严重影响到了你的生活质量，考虑咨询心理健康专业人士的意见和帮助。

9. Seek professional help: If self-defeating emotions severely affect your quality of life, consider consulting the opinions and assistance of mental health professionals.

10. 善待自己：对待自己像你对待亲爱的朋友一样，给自己一些爱和关怀。

10. Treat Yourself Well: Treat yourself as you would a dear friend, giving yourself some love and care.

11. 培养自我爱护的习惯：照顾好自己的身体和心理健康，保持积极的生活方式。

11. Cultivate the habit of self-care: take care of your physical and mental health, and maintain a positive lifestyle.

12. 平视自己，不卑不亢，才是为人处世最好的样子。

12. To look at oneself with an even gaze, neither humble nor haughty, is the best way to behave in society.

13. 图片来自网络，侵删！

13. Image source: internet, please delete if any copyright infringement!

14. 学会放松：学会放下一些完美主义的想法，放松心态，接受事情不总是如你所愿。

14. Learn to relax: Learn to let go of some perfectionist thoughts, relax your mindset, and accept that things are not always as you wish.

15. 不自傲，是一种高认知的表现。宇宙都不算什么，何况是你！

15. Not being proud is a manifestation of high cognition. The universe itself is nothing, let alone you!

16. 欧阳修说：“满招损，谦受益。”

16. Ouyang Xiu said, "Fullness brings loss, while modesty brings benefit."

17. 设定合理目标：设定一些具体、可达成的目标，并逐步实现它们。每一次的成就都会增强你的自信心。

17. Set reasonable goals: Set some specific and achievable goals, and gradually accomplish them. Each achievement will enhance your self-confidence.

18. 奥巴马50多岁退休闲居，拜登70多岁才竞选总统。有人少年得志，有人大器晚成。有人呼风唤雨炙手可热，有人默默无闻健康长寿。不要羡慕任何人，每个人都有自己的时区和生命价值。

18. Obama retired and settled down in his 50s, while Biden ran for president in his 70s. Some achieve early success, while others reach their peak later in life. Some wield power and influence, while others remain unknown but enjoy a long and healthy life. Do not envy anyone; everyone has their own time zone and life value.

19. 寻求他人的支持和反馈：与亲朋好友分享你的感受，听取他们的看法和建议。他们的支持可以让你看到自己的价值和优点。

19. Seek support and feedback from others: Share your feelings with your friends and relatives, and listen to their opinions and suggestions. Their support can help you recognize your own value and strengths.

20. 在价值标准多元化的今天，不管是谁，只要对社会的发展，对人类的进步作出了贡献，我们都应该尊重他

20. In today's era of diversified value standards, whoever, as long as they have contributed to the development of society and the progress of humanity, should be respected.

21. 曾经听说这样的一个故事：一个位商人看到一个衣衫褴褛的铅笔推销员，顿生一股怜悯之情。他不假思索地将10元钱塞到卖铅笔人的手中，然后头也不会地走开了。走了没以几步，他忽然觉得这样做不妥，于是连忙返回来，并抱歉地解释说自己忘了取笔，希望不要介意。最后，他郑重其事地说："你和我一样，都是商人。"

21. There is a story that I once heard: A businessman saw a poverty-stricken pencil salesman and felt a surge of sympathy. Without giving it a second thought, he stuffed 10 yuan into the salesman's hand and walked away without looking back. After a few steps, he suddenly felt that what he had done was inappropriate, so he hurried back and apologized, explaining that he had forgotten to take the pencil and hoping it wouldn't matter. Finally, he solemnly said, "You and I are both merchants."

22. 人人生而平等，我们不能心怀傲气，俯视别人，但也不必自我贬低，仰视别人。

22. All human beings are born equal; we should not look down upon others with arrogance, but neither should we look up to others and belittle ourselves.

23. 记住，改变自我否定是一个过程，需要时间和耐心。逐步采纳这些方法，让自己建立更加积极的自我形象。如果你感到自我否定影响到了生活，不妨寻求专业心理健康人士的帮助。

23. Remember, changing self-negation is a process that requires time and patience. Gradually adopt these methods to help yourself build a more positive self-image. If you feel that self-negation is affecting your life, don't hesitate to seek help from a professional mental health expert.

24. 不自卑，是一种高智慧的表现。你是一个完整的生命，有充分的主观能动性，要看得起自己！

24. Not to be self-deprecating is a manifestation of high wisdom. You are a complete life with full subjective initiative, so hold yourself in high regard!

25. 杨绛先生说：“无论人生上到哪一层台阶，阶下有人在仰望你，阶上亦有人在俯视你。你抬头自卑，低头自得，唯有平视，才能看见真实的自己。”

25. Mr. Yang Jiang said, "No matter which level of the social ladder one reaches in life, there will be people looking up at you from below, and there will also be people looking down on you from above. If you look up with humility, you feel self-righteous when you look down, but only by looking straight ahead can you see the true self."

26. 改变负面内对话：当你发现自己在内心对自己说负面的话语时，试着将其转化为积极的说法。比如，将“我做不到”改成“我可以尝试一下”。

26. Change negative inner dialogue: When you find yourself speaking negatively to yourself internally, try to transform it into positive statements. For example, change "I can't do it" to "I can give it a try."

27. 在权贵或者有钱人面前，坚守原则和底线，不逢迎，不讨好，不期待，从容做好自己。

27. In the presence of the privileged or wealthy, adhere to principles and boundaries, do not flatter, do not please, do not expect, and calmly do your own thing.

28. 舜英说：“我们要知道，成功也好，失败也罢，都只是过眼云烟，永远也不要因一时的成功而狂妄自大；也不要因暂时的失败而丧失斗志。只要我们保持谦逊善良的心，面对困难勇往直前，面对成功知足常乐，坚持不懈，就一定会走向人生的高峰。”

28. Shun Ying said: "We must understand that success and failure are but fleeting clouds; never let temporary success lead to arrogance or temporary failure to lose our spirit. As long as we maintain a humble and kind heart, forge ahead bravely in the face of difficulties, be content and happy with success, and persevere, we will definitely reach the peak of life."

29. 在比自己地位低下的人面前，谦虚礼貌，与人为善，不摆架子，不耍威风，不发脾气，体现着自己的修养。

29. In the presence of those of lower status than oneself, one should be humble and polite, kind to others, not show off, not act haughty, not lose one's temper, which reflects one's self-cultivation.

30. 不讨好别人，因为自己是人，是自己生命的主人，不是权贵和有钱人的狗。不要因为那一点可能向你倾斜的资源，就卸掉自己的人格。

30. Do not curry favor with others because you are a human being, the master of your own life, not the dog of the noble or wealthy. Do not compromise your own personality for that little bit of resources that might tip in your favor.

31. 尊重，是一缕春风、一泓清泉、一颗给人温暖的舒心丸、一剂催人奋进的强心剂。它常常与真诚、谦逊、宽容、赞赏、善于良、友爱相得益彰，与虚伪、狂妄、苛刻、嘲讽、凶恶、势利水火不容。给成功的人以尊重，表明了自己对别人成功的敬佩、赞美与追求；给失败的人以尊重，表明了自己对别人失败后的同情、安慰与鼓励。只要有尊重在，就有人间的真情在，就有未来的希望在，就有成功后的继续奋进，就有失败后的东山再起。

31. Respect is a spring breeze, a clear spring, a comforting pill that warms the heart, and a powerful stimulant that boosts one's spirit. It often complements sincerity, modesty, tolerance, appreciation, goodness, and love. It is incompatible with hypocrisy, arrogance, severity, mockery, cruelty, and snobbery. To show respect to those who have succeeded indicates one's admiration, praise, and pursuit of their success; to show respect to those who have failed indicates one's sympathy, comfort, and encouragement after their setbacks. As long as respect exists, there is genuine human emotion, there is hope for the future, there is the continuous pursuit of success after achieving it, and there is a rebirth after a setback.

32. 骄傲自大，炫耀显摆，会折损自己的福报，让自己倒霉。而谦虚谨慎，低调做人，会得到真正的好处。

32. Pride and showing off will diminish one's blessings and bring misfortune upon oneself. On the other hand, being humble and cautious, and living a low-profile life, will bring real benefits.

33. 一个自己都看不起自己的人，谁会看得起你。一个自我怀疑，自甘堕落的人，谁会信任你。

33. If someone doesn't even respect themselves, who would respect you? If someone doubts themselves and is willing to fall, who would trust you?

34. 一年之后，在一个商贸云集、热烈隆重的社交场合，一位西装革履、风度翩翩的推销商迎上这位商人，不无感激地自我介绍道："您可能早已忘记我了，而我也不知道您的名字，但我永远不会忘记您。您就是那位重新给了我自尊和自信的人。我一直觉得自己是个推销铅笔的乞丐，直到您亲口对我说，我和您一样都是商人为止。"

34. One year later, at a bustling, grand social event where merchants gathered, a well-dressed, dashing salesman approached this businessman and introduced himself with gratitude: "You may have already forgotten me, and I don't even know your name, but I will never forget you. You are the one who restored my self-respect and confidence. I always felt like a beggar selling pencils until you personally told me that we are both merchants."

35. 不自卑，深耕蓄力，勇毅前行，我们才能找到自己的光。

35. Without self-deprecation, by deeply cultivating and accumulating our strength, and courageously moving forward, we can find our own light.

36. 《增广贤文》说：“别人骑马我骑驴，仔细思量我不如。回头看一看，还有挑脚汉。”

36. The "Addition to the Book of Virtues" says: "While others ride horses and I ride donkeys, upon careful reflection, I think I'm not as good. But when I look back, there are still those carrying loads on their backs."

37. 他有他的优势，你有你的长处。他有他的好运，你有你的福报。你不用自卑，要正视自己，相信自己，认可自己的潜力和价值。

37. He has his strengths, and you have your advantages. He has his good luck, and you have your blessings. Don't be self-deprecating; face yourself, believe in yourself, and recognize your potential and value.

38. 生活中，哪怕你真有成绩或者优势，如果飞扬跋扈，处处显摆，不但得不到别人的认可和赞美，反而会让自己成为众矢之的，人见狗嫌。

38. In life, even if you truly have achievements or advantages, if you act with arrogance and show off everywhere, not only will you not receive others' recognition and praise, but you will also become the target of everyone's resentment, being disliked by everyone and even treated like a dog.

39. 坚持积极思维：每天给自己一些正面的鼓励和肯定，培养积极的心态。

39. Maintain positive thinking: Give yourself some positive encouragement and affirmation every day, and cultivate a positive mindset.

40. 不欺负别人，因为别人再窝囊，再贫穷，再弱势，他也有独立的人格，完整的尊严，懂得尊重，才能受人欢迎。

40. Do not bully others, for no matter how despicable, poor, or vulnerable they may be, they also possess an independent personality and a complete dignity. They understand respect and are thus welcome by others.

41. 接受自己的不完美：每个人都有优点和缺点，接受自己的不完美是很重要的一步。不要期待自己完美无缺。

41. Accept your imperfections: Everyone has strengths and weaknesses, and accepting your own imperfections is an important step. Don't expect to be perfect.