奔跑探索，世界触手可及；微 笑绽放，世界见证你的风采。

Running to explore, the world is within reach; a smile blooms, the world witnesses your splendor.

1. 人法地，地法天，天法道，道法自然。

1. Man follows the earth, the earth follows the sky, the sky follows the Tao, and the Tao follows the Way of Nature.

2. 我们只有顺应自然规则，颐养自己的身体，修炼自己的心灵，才能健康长寿，幸福美好。

2. Only by adhering to the laws of nature, nurturing our bodies, and cultivating our souls can we achieve health, longevity, and a happy, beautiful life.

3. 滋养自己最好的方式，就是跑步和微笑。跑步，去看世界的美。微笑，让世界看见你的美。

3. The best way to nurture yourself is through running and smiling. Running allows you to see the beauty of the world. Smiling lets the world see your beauty.

4. 我有一个朋友，35岁，身体上各种症状层出不穷，前列腺炎，颈椎病，肺气肿，脂肪肝，平时走不上几步路就气喘吁吁，精神也经常萎靡不振。

4. I have a friend who is 35 years old and he has been experiencing a myriad of physical symptoms, including prostatitis, cervical spondylosis, emphysema, fatty liver, and he often gets out of breath even after walking just a few steps. His spirits are also frequently low.

5. 为了改善自己的健康状况，他开始克服自己的懒惰，每周坚持三次跑步。

5. In order to improve his health condition, he began to overcome his laziness and stuck to running three times a week.

6. 每次跑步他都要去野外，沿着水草丰美的小河，穿过炊烟缭绕的村庄，跑到空气清新的田间地头。在时空的不断切换之中，他感受到了世界的美，感受到了和天地自然融为一体的惬意，把自己全身心释放在长天大地之间。

6. Each time he goes for a run, he heads into the wilderness, following a lush river lined with rich vegetation, passing through villages shrouded in smoke from cooking fires, and running into the fresh air of the fields. Amidst the continuous switching of time and space, he feels the beauty of the world, the comfort of merging with the heavens and the earth, and completely lets himself be released amidst the vast sky and earth.

7. 半年后，他的身体状况明显变好，整个人精力饱满，活力四射。一年后去体检，脂肪肝没有了，颈椎病没有了，前列腺炎没有了，肺气肿得到很好的控制。

7. Half a year later, his physical condition improved significantly, and he was full of vitality and energy. One year later, during his health check-up, there was no fatty liver, no cervical spondylosis, no prostatitis, and the emphysema was well controlled.

8. 流水不腐，户枢不蠹。流动的河水永远不会腐烂，转动的门轴永远不会生虫。身体也是一样，动起来，让全身的细胞活跃起来，你就健康无比。如果你懒下来，不去运动，身体就像长期闲置的机器，早晚生锈失灵。

8. "The flowing water never decays, and the turning pivot never gets worm-eaten. Just as the flowing water never rots and the turning pivot never gets infested with termites, so too, the body. Keep it active, get all the cells moving, and you will be in excellent health. But if you become lazy and stop exercising, your body will be like a long-term unused machine, which will eventually rust and fail."

9. 去跑步吧，健康才是最顶级的财富，才是最高配的生活。

9. Go for a run, for health is the ultimate wealth, and it is the highest-level of life.

10. “别人笑我太疯癫，我笑他人看不穿。不见五陵豪杰墓，无花无酒锄作田。”

10. "People laugh at me for my madness, yet I laugh at them for not seeing through. I have not seen the tombs of the heroes of the five forts, only fields plowed with no flowers or wine."

11. 人生一辈子，如驹过隙，忽然而已。不要理会别人的看法，只需要按照自己的心愿，活出自己喜欢的样子。

11. A lifetime is like a swift horse galloping through a narrow gap, fleeting and gone in a flash. Don't pay attention to others' opinions; just live according to your own desires and be the person you like.

12. 人生不如意事十之八九。如果我们总是随着事情而附加自己的情绪，就难有快乐可言。不管发生什么事，不管遭遇了什么，都要快快乐乐的，兴致盎然的，活泼生动的，没心没肺的度过当下的日子。

12. Most things in life are not as one would like them to be. If we always add our own emotions to the events, it's hard to talk about happiness. No matter what happens, no matter what we encounter, we should live each day with joy, enthusiasm, liveliness, and carefree.

13. 微笑，是你给世界的一种态度，更是一个人强大的标志。

13. A smile is an attitude you give to the world, but also a sign of a person's strength.

14. 遇到开心的事，微笑，是一种幸福。遇到难过的事，微笑，是一种超脱。日常生活中，微笑，是一种习惯，一种保持快乐的提醒。

14. When encountering happy events, smiling is a form of happiness. When facing sad events, smiling is a form of transcendence. In daily life, smiling is a habit, a reminder to maintain happiness.

15. 王阳明说：“险夷原不滞胸中，何异浮云过太空。三年矣，历瘴毒而苟能自全，以吾未尝一日戚戚也。”

15. Wang Yangming said: "Neither difficulties nor ease can remain in my heart, what's different from floating clouds passing through the void of space. It has been three years, and I have endured the poisons and toxins but have been able to preserve myself. For I have never felt desolate or sorrowful for a single day."

16. 好好修炼自己的内心，豁达一点，乐观一点，通透一点，勇敢一点，都是黄泉预约客，又何必为难自己。

16. Cultivate your inner self well, be more open-minded, optimistic, and transparent, and be braver. We are all destined to be guests of the Yellow Spring, so why trouble ourselves unnecessarily.

17. 不管你的处境怎么样，一定要把微笑挂在脸上，要努力感受快乐的东西，摒弃一切消极的，压抑的，负能量的东西。

17. No matter what your situation is, always wear a smile on your face, strive to feel joyful things, and discard all negative, oppressive, and negative energy.

18. 余生，坚持跑步，强身健体，无病就是清福。坚持微笑，心态乐观，豁达就是美好。

18. For the rest of my life, I will continue to run, stay physically fit, and the absence of illness is pure bliss. I will persist in smiling, maintain an optimistic attitude, and openness is the essence of beauty.

19. 《微笑,让生活更美好》700字

20. 不需要激动的叫喊，不需要兴奋地蹦跳，只需一个淡淡的微笑，只需唇角一丝微小的弧度，我能够知晓，我此时很快乐。

19. "Smile, Make Life Better" 700 words 20. No need for excited shouting, no need to jump around with excitement. Just a faint smile, a slight curve at the corner of the lips, and I can know that I am very happy at this moment.

21. 经历了撕心裂肺的痛，那种灵魂与肉体抽离的感觉，让我毕生难忘，面对他们冷漠，怀疑的眼神，我已找不出任何理由来反驳，心中不觉一丝悲凉与好笑，明明是事实，还需要什么来辩解？难道给我一点信任，就这么难吗？

21. Having experienced a heart-wrenching pain, that feeling of the soul being separated from the flesh, is unforgettable in my lifetime. Facing their cold and suspicious eyes, I can no longer find any reason to refute them. An inexplicable sense of melancholy and humor fills my heart. It's clearly the truth; what else is there to辩解? Can't they just give me a bit of trust? Is that so difficult?

22. 独自一人漫步在河边，看着水波荡漾的河水，随风而舞的柳枝，心中的怨化作了茫然，如此倾心的付出，究竟是为了什么？发出一低不可闻的叹息，我摇了摇头，想要尽量把它当做一场梦，遗忘了吧，也许沉默，是最好的解决方式，看了看远处的夕阳，淡淡的余晖撒落在已近灰色的天幕上，很快就要被吞没了，可那一抹金黄，却那么耀眼，仿佛永远不可缺失，就那样静静地悬挂在天边。

22. Strolling alone by the riverbank, watching the rippling river and the willow branches dancing in the wind, the complaints in my heart turned into confusion. Why, for what, have I been so devoted? I let out a low, inaudible sigh, shook my head, wanting to treat it as a dream and forget it. Perhaps silence is the best solution. Looking at the setting sun in the distance, its faint afterglow洒落在 almost gray sky, it will soon be engulfed, but that streak of gold is so dazzling, as if it can never be missing, hanging silently on the horizon.

23. 次日清晨，我像往常一样来到了教室，走到门口时，脚步迟疑了一会儿，我害怕那种目光，害怕那些带有尖刀的话语，纵然，我无需承受这一切，但此刻信任却那样遥远。

23. The next morning, as usual, I came to the classroom. When I reached the door, I hesitated for a moment with my steps. I was afraid of that gaze, afraid of those words with sharp blades, even though I didn't need to bear all of this, trust was so distant at this moment.

24. 再一次走到了河边，带着不同的心情，看了看四周，发现温暖其实离我很近，远处的夕阳如一颗红草莓点缀在暮霭的山头，金**的光茫如一帐屏幕笼罩了整个天空，叙说着人间最温暖的故事。

24. Once again walking to the river, with a different mood, I looked around and found that warmth was actually very close to me. In the distance, the setting sun, like a red strawberry, adorned the summit of the twilight mountain, and the golden glow like a screen enveloped the entire sky, narrating the warmest stories of human life.

25. 相信我，微笑是人世间最美的动作，一个发自内心的微笑就可以让失意的倍感温暖，就让那些痛埋葬在过去吧，经历了这些，我相信，今后的我，定会更加坚强，更加充实，有了微笑，相信生活更加美好。

25. Believe me, a smile is the most beautiful action in the world. A smile that comes from the heart can warm the hearts of those who are disappointed. Let those sorrows be buried in the past. Having experienced these things, I believe that the future me will be stronger and more fulfilling. With a smile, I believe life will be even more beautiful.

26. 《微笑，让生活更美好》700字

27. 当我站在圆心，细数你伴我走过的日子，才发现——你是那么重要。

26. "Smile, Make Life Better" - 700 words 27. As I stand at the center, counting the days you've walked with me, I realize—how important you are.

28. 向日葵低着头，它开始抱怨，抱怨老天的不公，为什么把它放在这阴暗的角落，为什么让阳光只有一分钟照射自己的时间。它开始幻想，幻想逃离这个地方，幻想在一片灿烂的菜花田中，它是那朵最丽的天使。无情的寒风吹灭了向日葵的幻想，把它送进一个冰凉的地窖。阴云遮住了天空，它低下头，默默抱怨着老天，抱怨着天气。一束阳光突然照来，给它送来了温暖，向日葵笑了。它站直身子，突然发现一直挡住阳光的是它自己低下的头。向日葵微笑了，因为阳光，它微笑了。

28. The sunflower bowed its head, beginning to complain, complaining about the unfairness of heaven, why it was placed in this dark corner, why the sunlight only shone on it for a minute. It started to daydream, dreaming of escaping from this place, dreaming of becoming the most beautiful angel among a field of brilliant rapeseed flowers. The relentless cold wind extinguished the sunflower's daydreams, sending it into a cold cellar. The dark clouds covered the sky, and it lowered its head, silently complaining to heaven, complaining about the weather. Suddenly, a ray of sunlight shone upon it, bringing warmth. The sunflower smiled. It straightened its body, suddenly realizing that the sun was blocked from shining by its own bowed head. The sunflower smiled, because of the sunlight, it smiled.

29. 樱桃树低着头，它开始迷茫。因为它总是结不出果实。它用劲抖落身上的花朵，希望能早点结果。它开始幻想，幻想着有一天它的身上挂满了红彤彤的樱桃，像一个个红灯笼一样，散发着诱人的清香。三月的寒风吹醒了它的理智，它发现自己依然是那棵不会结果的樱桃树。阳光慵懒的照射着它，它的心里痒痒的，很不舒服。游人走过来，孩子们在灿烂的樱花下唱起了歌，跳起了欢快的舞蹈。樱桃树笑了，它发现即使是开花也能给人们带来欢乐。

29. The cherry tree bowed its head, feeling confused. Because it could never bear fruit. It tried hard to shake off the flowers on its branches, hoping to bear fruit sooner. It started to fantasize, imagining one day its branches laden with bright red cherries, like little red lanterns, emitting an enticing fragrance. The cold wind of March woke its reason, and it realized it was still that cherry tree that could not bear fruit. The lazy sun shone upon it, making its heart itchy and uncomfortable. Tourists walked by, and children sang songs and danced joyfully under the blooming cherry blossoms. The cherry tree smiled, realizing that even blooming flowers could bring joy to people.

30. 因为阳光，向日葵微笑；因为赞美，樱桃树微笑；因为一首歌，观众微笑；因为一次成绩，学生微笑；因为一首诗，文人微笑；因为快乐，我们微笑。

30. Because of the sunshine, sunflowers smile; because of praise, cherry trees smile; because of a song, the audience smiles; because of an achievement, students smile; because of a poem, scholars smile; because of happiness, we smile.

31. 当我站在圆心，挂着你的标志，你告诉我——微笑，让生活更美好。

31. When I stand at the center, hanging your symbol, you tell me — smile, and make life better.

32. 《微笑，让生活更美好》1000字

33. 曹孝双微笑，拉近了人与人之间的距离，让人们相处更融洽；微笑，带给人大自然最纯洁的美，每时每刻都带给人快乐；微笑，向四季的花儿，把生活变得丰富多彩；微笑，如同一盒水彩笔，把生活变得更美好。早晨来到学校，要做的第一件事是送老师、同学一个微笑，

32. "Smile, Make Life Better" - 1000 words 33. Cao Xiaoshuang's smile bridges the distance between people, making interactions more harmonious; a smile brings to people the purest beauty of nature, bringing joy to them every moment; a smile transforms life into a colorful tapestry, as vibrant as the flowers of all four seasons; a smile is like a box of watercolor pencils, making life more beautiful. In the morning, upon arriving at school, the first thing to do is to offer a smile to the teachers and classmates.

34. 而他们同样会回敬你一个，此时我想就如同夏日李绽放的荷花，带给人的是淡淡的欣喜，是一种轻松和愉快，这时天空忽然变得更宽阔，更蓝了，整个天空都唔系起来。当你来到公交车上，不小心挤着别人

34. And they will return it to you as well, at this moment, I think, it's like the lotus flowers blooming in summer, bringing a gentle joy, a sense of ease and happiness. At this moment, the sky suddenly becomes wider and bluer, the entire sky seems to embrace you. When you get on the bus, you accidentally push someone else...

35. 或踩着别人时，微笑则是最好的歉意，一个善意的微笑就如同严冬墙

35. Or when stepping on someone else, a smile is the best apology; a kind smile is like a wall in the harsh winter.

36. 角李的梅花，发出淡淡的暗香，打破了着尴尬的局面。同时也充当了

36. The plum blossoms of Jiao Li emitted a faint, subtle fragrance, breaking the awkward situation. At the same time, they also served as a...

37. 调节剂，不一会儿四周就充满了香气，它带给人的是一种无意间惊喜。

37. The regulator, not long after, filled the surroundings with fragrance, bringing a delightful surprise to those present.

38. 微笑不仅是有礼貌和对不起的代言词，还是感激别人和提醒别人的先

38. A smile is not only the representative of politeness and apology, but also a reminder of gratitude and a reminder to others.

39. 行官。当一位老奶奶要过马路时，旁边会有一名年轻人帮助老奶奶过

39. Escort. When an elderly grandmother is about to cross the street, a young person will help her cross the road.

40. 马路，过了马路或老奶奶以微笑表示对他的感激，［莲～山课件］此时老奶奶的微笑就像弥漫着果实的秋风，给人清爽‘愉快的感觉，让人感受到丰收的喜悦。乐于助人使我们感受到快乐，微笑则让我们理解快乐。在公共场所，有人抽烟，弄的周围乌烟瘴气，这时一位穿制服的女士走了过去，微笑着对他看了看，这人马上熄灭了烟，尴尬地冲她笑了笑，此时微笑是最好的警告，不但解决了问题，有不失文雅，真是一举两得。学会微笑，能拉近人与人之间的距离，消除误会。不懂微笑，不理解微笑含义的人，在帮助别人，接受别人帮助时就少了一份亲切和自然，生活中就少了一把快乐的钥匙。当你回家时，母亲会向你微笑，而这时我想就像春天李遍地的鲜花，给人惬意和幸福的感觉，顿时生活像灌了蜜的面包，四周洋溢着幸福。总而言之，微笑像一只无形的手，悄然改变着人们的生活，它把世间最纯洁的美装饰搭到每个角落，绽放在每个人的心里，时时刻刻伴随我们成长。微笑，让生活更美好。教师评语：

40. On the street, after crossing the road or when an old grandmother smiles in gratitude, [Lian - Shan Courseware] at this moment, the old grandmother's smile is like the autumn wind that fills the air with fruit, giving a refreshing and pleasant feeling, making people feel the joy of harvest. Being helpful brings us joy, and a smile helps us understand joy. In public places, when someone is smoking, creating a smoky atmosphere around, a lady in uniform walked over, smiled at him, and he immediately extinguished his cigarette, smiling awkwardly at her. At this moment, a smile is the best warning, not only solving the problem but also maintaining elegance, truly a win-win situation. Learning to smile can bridge the distance between people, and eliminate misunderstandings. Those who do not understand or appreciate smiles lack a sense of warmth and naturalness in helping others or accepting help, and in life, they lack the key to happiness. When you return home, your mother will smile at you, and at this moment, I think it's like the blooming flowers of spring everywhere, giving a feeling of comfort and happiness, making life as sweet as bread soaked in honey, filled with happiness around. In summary, a smile is like an invisible hand, quietly changing people's lives, adorning the purest beauty of the world in every corner, blossoming in everyone's heart, and constantly accompanying our growth. A smile makes life better. Teacher's comment:

41. 文章从日常生活中的琐屑小事入手，慢慢地向读者展示出一个温馨、生动的画面，使人感受到作者对生活的热爱。首尾呼应不仅使文

41. The article starts with trivial matters from everyday life and gradually presents to the reader a warm and vivid picture, making one feel the author's love for life. The symmetry at the beginning and end of the article not only...

42. 章的结构 完整，而且也深化了主题。指导老师：

42. Structure of Chapter: Complete and also deepens the theme. Supervisor:

43. 《微笑让生活更美好》700字

44. 今天看到一则小故事，说的是在一家小餐馆里，许多共餐的陌生人因各自小心谨慎均感觉很不自在，通过一只盐罐的传递打开心门，发展到相互熟悉谈笑风生，餐桌上充满了轻松愉快的气氛。

43. "Smile Makes Life Better" 700 words 44. Today, I read a short story about a small restaurant where many strangers dining together felt uncomfortable due to their cautiousness. Through the passing of a salt shaker, they opened their hearts and became familiar with each other, chatting and laughing, creating a relaxed and pleasant atmosphere at the dining table.

45. 这个故事让我感慨不已。很多人都慨叹人与人之间的隔膜太厚，于是小心谨慎，以致人情冷漠。其实，这隔膜很脆弱，问题是敢于先打破它的人太少。哪怕只是一个微笑的眼神，一次轻轻的点头，你就已经主动地迈出了第一步。只要每人都迈出一小步，你就会发现，一个微笑，一只“盐罐”就能让这层隔膜倏忽不见。

45. This story deeply moved me. Many people complain that the barrier between people is too thick, and they become overly cautious, leading to a coldness in human feelings. In reality, this barrier is quite fragile; the problem is that there are too few people willing to break it first. Even just a smiling glance, a gentle nod, you have already taken the first主动 step. As long as everyone takes a small step, you will find that a smile, a "salt pot," can make this barrier disappear instantly.

46. 妈妈一直教导我，要做个快乐女孩，不仅要自己快乐，也要带给他人快乐。常把微笑挂脸上，见到熟人要问好。每天去上学，总会见到传达室的伯伯，我也总是大声地问候他：“伯伯好！”然后赠上一个甜甜的微笑。伯伯也会开心地挥手大声地说：“你也好！去上学啊！”上学路上，遇见熟人，我会主动迎上去，微笑着打招呼，很多人本来平淡的表情会一下子开朗起来，热情地回应我。我想，这就是我传递的快乐感染到了他们吧！

46. My mother has always taught me to be a happy girl, not only to be happy myself but also to bring joy to others. I often wear a smile on my face and greet familiar faces with a "hello." Every day on my way to school, I would see the old man at the reception desk, and I would always loudly greet him, "Uncle, good morning!" and then give him a sweet smile. The old man would also happily wave and shout back, "You too! Off to school, are you?" On my way to school, when I met acquaintances, I would主动 walk up to them, greet them with a smile, and their initially平淡 expressions would suddenly brighten up, warmly responding to me. I think that's because the happiness I transmit has infected them!

47. 微笑是个最简单的表情，是每个人最美的名片，也是世界上最动听的语言。当你的嘴角轻轻上扬，真诚的微笑就会为你打开一扇心门，打开了心门，你将拥有整个美丽的世界！微笑吧，用微笑传递我们的爱心，让爱遍布神州大地，遍布世界角落，让每个地方都常驻春天！

47. A smile is the simplest of expressions, the most beautiful of all business cards for everyone, and also the most melodious language in the world. When your lips curve up slightly, a sincere smile will open a heart door for you. Once the heart door is opened, you will possess the entire beautiful world! Smile, use your smile to convey our love, let love spread across the vast land of China, to every corner of the world, and let spring be ever-present in every place!

48. 《微笑,让生活更美好》800字

49. 微笑，拉近了人与人之间的距离，让人们相处更融洽；微笑，带给人大自然最纯洁的美，每时每刻都带给人快乐；微笑，向四季的花儿，把生活变得丰富多彩；微笑，如同一盒水彩笔，把生活变得更美好。

48. "Smile, Make Life Better" - 800 words 49. A smile bridges the distance between people, making interactions more harmonious; a smile brings the purest beauty of nature to people, bringing joy to them every moment; a smile, to the flowers of all four seasons, makes life colorful and varied; a smile, like a box of watercolor pencils, makes life more beautiful.

50. 早晨来到学校，要做的第一件事是送老师、同学一个微笑，而他们同样会回敬你一个，此时我想就如同夏日李绽放的荷花，带给人的是淡淡的欣喜，是一种轻松和愉快，这时天空忽然变得更宽阔，更蓝了，整个天空都唔系起来。

50. In the morning, when arriving at school, the first thing to do is to offer a smile to the teachers and classmates, and they will return the favor with a smile as well. At this moment, it feels like the lotus flowers blooming in summer, bringing a gentle joy, a sense of ease and happiness. Suddenly, the sky seems broader and bluer, enveloping the entire sky.