在快节奏的现代社会，工作与生活之间的平衡显得尤为重要。高效生活，不仅需要我们在工作中挥洒汗水，更需要我们在生活中找到乐趣。本文将探讨如何运用艺术，在繁忙的生活中找到属于自己的高效生活方式。

In the fast-paced modern society, maintaining a balance between work and life is particularly important. Efficient living requires not only hard work in our careers but also finding joy in life. This article will discuss how to use art to find one's own efficient lifestyle amidst the hustle and bustle of daily life.

1. 90岁的心理医生中村恒子说：“最好的养老，不是退休，而是好好工作。”

1. 90-year-old psychologist Kikuko Midorikawa said, "The best retirement is not to retire, but to work well."

2. 中村恒子曾经是一个没有工作，闲居在家，无所事事的人，整天他都感到才百无聊赖，各种闲思杂念纷纷占据他的脑海。他没有价值感、满足感和幸福感，想出去社交打发时间，但别人都忙于自己的工作而不屑搭理他。他非常沮丧，在似水流年的虚无中陷入精神内耗。

2. Kanoko Nakamura used to be a person without a job, idle at home, and without anything to do. All day long, he felt bored and his mind was filled with various idle thoughts. He lacked a sense of value, satisfaction, and happiness. He wanted to go out and socialize to kill time, but everyone else was busy with their own work and were indifferent to him. He was very depressed and fell into spiritual consumption in the emptiness of flowing years.

3. 后来，他找到一份医生的工作，并积极投入其中。在工作中，他的人生变得充实、丰富和富有意义，心灵也变得更加坚韧和强大。

3. Later, he found a job as a doctor and threw himself into it with enthusiasm. Through his work, his life became full, rich, and meaningful, and his spirit also grew stronger and more resilient.

4. 生活中，很多人都在抱怨工作。殊不知，你在被动工作的时候，你就是牛马。如果你主动工作，用自己的热情和智慧，发现工作的价值，那么，工作将会是最好的治愈。

4. In life, many people complain about work. Little do they know that when you work passively, you are like a beast of burden. But if you take the initiative in your work, using your passion and wisdom to discover the value of work, then work will be the best form of healing.

5. 教育学教授詹姆斯·墨塞尔说：“焦虑最能伤害你的时候，不是在你有所行动的时候，而是在你没有什么事可做的时候。当你越是无聊，你的思绪就越是混乱，生活中许多负面的情绪就会被无限放大。”

5. Professor of Education James Mercer said: "The most damaging time of anxiety is not when you are taking action, but when you have nothing to do. The more bored you are, the more chaotic your thoughts become, and many negative emotions in life will be infinitely magnified."

6. 有人爱，有事做，有所期待，便是最好的生活。如果你用十足的热情投入工作，雷厉风行，杀伐决断，能够做出一定的成绩，别人就会认可你的价值，你也会在工作中找到生命的意义，让不断流逝的时间产生了价值。

6. To have someone to love, something to do, and something to look forward to is the best kind of life. If you put all your passion into your work, act decisively and resolutely, and achieve certain accomplishments, others will recognize your value, and you will also find the meaning of life in your work, making the ever-passing time valuable.

7. 一个没有工作的人，或者在工作中浑水摸鱼，不思进取，玩物丧志的人，生活将会非常干瘪和贫瘠。

7. A person without a job, or one who shirks work, lacks ambition, and is lost in leisure activities, will find their life to be very dry and barren.

8. 就像一块空地，你不种上庄稼，就会杂草丛生。人生的光阴亦是如此，你不用工作充实，各种焦虑就会层出不穷，挤压你的生命。

8. Just like an empty field, if you don't plant crops, weeds will grow all over. The same is true for the span of a person's life. If you don't fill it with work, various anxieties will emerge one after another, squeezing your life.

9. 当你手头总有事可做，你有没有时间、也没有心思去焦虑了。

9. When you always have something to do, you neither have time nor the mind to worry.

10. 发展才是硬道理。作为一个小人物，我们没有命运的眷顾，没有贵人的提携，没有天上掉馅饼的好事，我们想要获得一定的发展，超脱眼前的困境，只有极度认真的工作，在工作中找到寄托和归属感，成为这一个领域的高手，才有扭转人生的可能。

10. Development is the only truth. As small individuals, we do not have the favor of fate, the assistance of benefactors, or the good fortune of something falling from the sky. If we want to achieve certain development and transcend the current predicament, we can only work extremely seriously, find solace and a sense of belonging in our work, become an expert in this field, and then there is a possibility of turning our lives around.

11. 成年人的世界没有容易二字，尤其是当你坠入低谷的时候，叫天不应，叫地不灵，你可以依靠的唯有你自己，而你的摆渡船就是工作。

11. The world of adults has no word for "easy," especially when you are at rock bottom, with no help from heaven or earth. The only thing you can rely on is yourself, and your lifeboat is your job.

12. 在自己的责任田里深耕细作，坚持不懈，热情投入，把工作做得比别人更好，更细，更实，拿到更多的果实，你才更有能力和底气应对人生的风雨。

12. Deeply cultivate and meticulously tend to your own responsibility field with perseverance and passion, striving to do your work better, more detailed, and more realistically than others, and yielding more fruits. Only then will you have greater ability and confidence to face the storms and challenges of life.

13. 杨绛先生说：“上班最大的意义不是那点工资，而是工作能让你有规律的生活，有见人的机会，有稳定的社交圈子，还有来自客户同事或多或少的压力。一来可以锻炼心智，二来能促进你不断前进，不至于生活越来越堕落。”

13. Yang Jiang said: "The greatest significance of going to work is not the salary, but that work can give you a regular lifestyle, opportunities to meet people, a stable social circle, and some pressure from clients or colleagues. Firstly, it can exercise your mind, and secondly, it can promote you to move forward continuously, so that your life doesn't degenerate more and more."

14. 一块地不耕作，就会撂荒。一个人不工作，就会颓废。

14. If a piece of land is not cultivated, it will fall into waste. If a person does not work, they will become degenerate.

15. 颓废的人，没有价值感，归属感，满足感，认同感，每天都会预支焦虑，精神内耗，胡思乱想，杂念丛生。

15. The decadent lack a sense of value, belonging, satisfaction, and identity. Every day, they anticipate anxiety, spiritual consumption, endless daydreaming, and a proliferation of distracting thoughts.

16. 工作是最好的养生。切记，你不是为领导或者老板工作，你是为了成全自己而工作。

16. Work is the best way to maintain health. Remember, you are not working for your leader or boss; you are working to fulfill yourself.

17. 即使生活的水杯中落入了痛苦的泥沙，我们也要努力让每一天都过得清澈。

17. Even if the sands of pain fall into the cup of life, we should strive to make each day clear and pure.

18. 人生的路，靠自己一步步走去，真正能保护你的，是你自己的人格选择和文化选择。

18. The path of life must be walked step by step by oneself, and it is your own personality and cultural choices that truly protect you.

19. 如果难过，就努力抬头望向天空吧，望着望着就忘了它那么大，一定可以包容你的所有委屈。

19. If you feel sad, try to look up at the sky with determination. As you gaze, you'll forget how vast it is, and it's sure to embrace all your grievances.

20. 过一种平淡的生活，安安心心，简简单单，做一些能让自己开心的事。请相信，一切都会好起来的，即使不是在今天，总有一天会的。

20. Live a simple life, at peace, content, and do things that bring you joy. Believe that everything will turn out well, even if not today, one day it will.

21. 人生的路，走走停停是一种闲适，边走边看是一种优雅，边走边忘是一种豁达。

21. In the journey of life, walking and stopping is a leisurely way, walking and looking around is an elegant manner, and walking and forgetting is a broad-minded approach.

22. 只有在你最落魄时，才会知道谁是为你担心的笨蛋，谁是形同陌路的混蛋。

22. It is only when you are at your lowest point that you will know who are the idiots who worry about you, and who are the assholes who act like strangers.

23. 我有多喜欢你，我说不出来，但我心里明白，我宁愿和你吵架，也不愿去爱别人。

23. I can't express how much I like you, but I know it in my heart. I would rather argue with you than love someone else.

24. 与你有关的那段青春，就像呼啸而过的火车，从此以后的生活，只能凭记忆临摹。

24. The youth associated with you is like a train that whooshes by, and from then on, the only way to live is to copy it from memory.

25. 敏感的人易缺乏安全感和过分自卑，生怕自己言行举止惹得他人不愉快，后来往往不愉快的人都是自己。

25. Sensitive people are prone to a lack of security and excessive self-doubt, fearing that their words and actions might make others unhappy. Later on, it often turns out that the unhappy person is themselves.

26. 爱是一直让你吃东西，饲养你，纵容你，但尊重这份爱的方式是，你应该知道节制，不是放任自己变成一个胖子。Ta那么努力，成为一个爱你的人，你也得努力成为一个配得上这份感情的人。张晓晗

26. Love is always about making you eat, feeding you, indulging you, but the way to respect this love is that you should know moderation, not let yourself become overweight. They have worked so hard to become someone who loves you, and you also need to work hard to become someone worthy of this love. - Zhang Xiaohan

27. 人生就是一场旅行，不在乎目的地，在乎的应该是沿途的风景以及看风景的心情。

27. Life is a journey, not about the destination, but about the scenery along the way and the mood of appreciating the scenery.

28. 真正的人，可以输掉身体，但一定要赢得灵魂。

28. A true person can lose their body, but must definitely win their soul.

29. 如果有一天，你开始后悔放弃我，请记得，我从未想用离开的方式教会你如何去珍惜。

29. If one day you start to regret giving up on me, remember that I never intended to use my departure as a way to teach you how to cherish.

30. 我们努力了，珍惜了，问心无愧。其他的，就交给命运。

30. We have tried our best, cherished it, and have no regrets. The rest, we leave to fate.

31. 不保留的，才叫青春。不解释的，才叫从容。不放手的，才叫真爱。不完美的，才叫人生。

31. Only the unretained can be called youth. Only the unexplained can be called ease. Only the unrelieved can be called true love. Only the imperfect can be called life.

32. 爱是没有界限的，如果我能拥抱一切，那拥抱得笨拙又有什么关系。

32. Love has no boundaries, so what does it matter if I hug everything awkwardly.

33. 不要疑惑为什么别人会一直伤害你，问问你自己为何你一直允许这种事情发生。

33. Don't be puzzled why others keep hurting you; ask yourself why you have allowed such things to happen continuously.

34. 失望只有两种可能：选错了人，或是怀有不该有的期待。

34. There are only two possibilities for disappointment: choosing the wrong person or having expectations that should not exist.

35. 没有哪段感情是在浪费时间。如果它没有给你想要的，那它教会了你什么是你不想要的。

35. No relationship is a waste of time. If it doesn't give you what you want, it teaches you what you don't want.

36. 这么多年，这么多人经过我的生活，可是为什么偏偏是你，看起来好像最应该是过客的你，在我心中占据了这么重的地位。

36. After all these years and so many people passing through my life, why is it you, who seemed like the one who should have been just a passerby, that has occupied such a significant place in my heart.

37. 爱情应该是一个磁场，而不应该是一条绳子，捆着他，不如吸引他。一条绳子会让男人有挣脱的欲望，而一个磁场却能给男人自由的假相，和一个永恒的诱惑。

37. Love should be a magnetic field, not a rope that binds him. It's better to attract him than to hold him down. A rope makes a man want to break free, but a magnetic field can give him the illusion of freedom and an eternal temptation.

38. 有的时候，你可能觉得生活中所有的门都关上了，但要记住，关上了并不代表锁上了。

38. Sometimes, you may feel that all the doors in life are closed, but remember, closed doesn't mean locked.

39. 年轻的女子，总盼望遇见个温雅的男子，雨夜里他频频为她添香。年轻的男子，总希望有个良善的女子，清寒渐重的暮光中她悄悄为他添茶。最后，执手的，却总是那大咧咧为她添衣的男人，那骂咧咧为他添饭的女人。时间并不残忍，只是美与真之间若只能二选一的话，总是留下真。

39. Young women always hope to meet a gentle man, who frequently adds incense for her in the rain. Young men always wish for a kind-hearted woman, who quietly adds tea for him in the increasingly dim twilight. In the end, it is always the carefree man who adds clothes for her and the grumbling woman who adds rice for him who hold hands. Time is not cruel; it is just that if one has to choose between beauty and truth, it always leaves behind the truth.

40. 假如爱情可以解释，誓言可以修改，假如你我的相遇，可以重新安排，那么，生活就会比较容易。

40. If love could be explained, promises could be revised, and if our encounter could be rearranged, then life would be easier.

41. 不知是对是错，不管是对是错，我只想和你在一起，一起等太阳出来。没有水，你是我的水。没有粮食，我是你的粮食。我们始终相信同一个神，热爱同一个命运。爱上你，我身体中有了世上最柔软的部分。

41. Whether it's right or wrong, I just want to be with you, waiting together for the sun to rise. Without water, you are my water. Without food, I am your food. We always believe in the same god, love the same destiny. Falling in love with you, the softest part of the world has entered my body.

42. 我渴望有那么一天，你悄悄地出现在我的面前，紧紧地抱着我说，你不会再离开了。

42. I long for the day when you quietly appear in front of me,紧紧地抱着我说，you will never leave again.

43. 记恨最大的坏处，是拿痛点来继续折磨自己，把人格弄得越来越扭曲。多数人不敢在明处复仇，于是都采暗地里攻击，不知不觉间，把自己变成一个活生生的小人。吴淡如

43. The worst thing about holding a grudge is using the pain to continue torturing oneself, and allowing one's personality to become increasingly distorted. Most people dare not seek revenge openly, so they resort to attacking covertly. Unconsciously, they transform themselves into a living little scoundrel. Wu Danru.

44. 人啊，有时候可以看得很淡然，有时候又执着得有些不堪。

44. Humans, sometimes, can seem quite indifferent, and at other times, they can be so fixated that it's almost unbearable.

45. 你要相信世界上一定有你的爱人，无论你此刻正被光芒环绕被掌声淹没，还是当时你正孤独地走在寒冷的街道上被大雨淋湿，无论是飘着小雪的清晨，还是被热浪炙烤的黄昏，他一定会穿越这个世界上汹涌的人群，他一一的走过他们，走向你。（经典语录 ）他一定会找到你，你要等。

45. You must believe that there is definitely someone who loves you in this world, whether you are now surrounded by light and engulfed in applause, or you are walking alone on a cold street drenched in rain, whether it's a morning with light snowfall, or an evening scorching under the heatwave. He will definitely cross through the bustling crowd of this world, pass by each one of them, and come towards you. (Classic Quotation) He will definitely find you; you must wait.

46. 活着，得爱着。就算这爱小得仅如一根稻草，无关饱暖，也不能救人于水火，但是，握在手中，终是个念想。

46. Living, one must love. Even if this love is as small as a straw, irrelevant to warmth and comfort, and cannot save a person from fire and water, but holding it in hand, it is still a cherished thought.

47. 每个爱情里的女人，不仅要为两人的幸福努力经营，同时也要为自己留一条退路，这条退路不是别的，正是保持自我，保持清醒。任何一段正常的感情，都不会没有退路，除非是你自愿截断。

47. Every woman in love must not only strive for the happiness of the two, but also leave herself a way out. This way out is not anything else but maintaining her own identity and staying清醒. Any normal relationship would not lack a way out, unless one chooses to cut it off voluntarily.

48. 唯有以理解为基石，以宽容为立柱，以珍惜为墙壁，以满足为装饰，两颗心住在里面才会安全。

48. Only with understanding as the foundation, tolerance as the pillars, appreciation as the walls, and satisfaction as the decoration, will two hearts find safety within.

49. 如果可以接受自己也不那么完美，就不用忙着去粉饰了；如果可以承认自己并不那么伟大，就不用急着去证明；如果可以去放弃自己的种种成见，就不用吵着去反驳了；如果可以不在乎别人怎么看自己，就不用哭着去申诉了；如果可以慢半拍，静半刻，低半头，就可以一直微笑了。

49. If you can accept that you are not perfect, there's no need to busy yourself in trying to embellish; if you can acknowledge that you are not so great, there's no hurry to prove it; if you can let go of all your preconceived notions, there's no need to argue; if you can care less about what others think of you, there's no need to cry out in protest; and if you can take it slow, be quiet for a moment, and bow your head slightly, you can keep smiling all the time.

50. 情绪这种东西，非得严加控制不可，一味纵容地自悲自怜，便越来越消沉。亦舒

50. Emotions are something that must be strictly controlled; if one indulges in self-pity and allows oneself to be overwhelmed, one will become increasingly despondent. - Eileen Chang

51. 人的一生很像是在雾中行走，远远望去，只是迷蒙中一片，辨不出方向和吉凶。可是，当你鼓起勇气，放下忧惧和怀疑，一步一步向前走去的时候，你就会发现，每走一步之后，你都能把下一步路看得清楚一点。

51. A person's life is very much like walking through a fog. From a distance, it appears as a blurred mass, making it impossible to discern direction or good fortune. However, when you gather courage, put aside your worries and doubts, and take one step forward at a time, you will find that after each step, you can see the next path a little more clearly.

52. 心有一切有，心空一切空；心迷一切迷，心悟一切悟；心邪一切邪，心正一切正；心乱一切乱，心安一切安；一切为心造，无心自解脱。

52. With the heart, all is present; with the heart empty, all is empty; with the heart lost, all is lost; with the heart enlightened, all is enlightened; with the heart corrupted, all is corrupted; with the heart upright, all is upright; with the heart in turmoil, all is in turmoil; with the heart at peace, all is at peace. All is created by the heart; without the heart, one is naturally released.

53. 一切问题，最终都是时间问题。一切烦恼，其实都是自寻烦恼。

53. All problems, ultimately, are time issues. All troubles, in fact, are self-inflicted.

54. 拥有了，不一定很开心，因为还可能失去，失去了，不一定要伤心，因为还可能拥有。

54. Possession doesn't always bring happiness, as there's still a chance of losing it. Losing something doesn't necessarily lead to sadness, as there's still a possibility of regaining it.

55. 很多时候，我们说放下了，其实并没有真的放下，我们只是假装很幸福，然后在寂静的角落里孤独地抚摸伤痕。

55. Many times, when we say we have let go, we actually haven't truly let go. We merely pretend to be very happy, then in the quiet corners, we孤独ly caress our wounds.

56. 人生的旅途中，你总有那么一段时间，需要自己走，需要自己扛。不要感觉害怕，不要感觉孤单，这只不过是成长支付的代价。

56. In the journey of life, there is always a period when you have to walk and bear it all on your own. Don't feel afraid or lonely, for this is just the cost of growing up.

57. 不是每个人，都适合和你白头到老。有的人，是拿来成长的；有的人，是拿来一起生活的；有的人，是拿来一辈子怀念的。

57. Not everyone is suited to grow old with you. Some people are meant for growth; some are meant for sharing a life together; and some are meant for lifelong怀念.

58. 别将过去抱的太紧，因为那样你就腾不出手来拥抱现在了。

58. Don't hold onto the past too tightly, because then you won't have a hand to embrace the present.

59. 如果不喜欢，那就去改变，如果改变不了，那就去适应。如果做不到适应，那就只好回避。如果连回避也做不到，就只有放手。但一般的情况是，能干的人会选择改变，懒惰的人会选择适应，懦弱的人选择回避，勇敢的人选择放手。

59. If you don't like it, then go ahead and change it. If you can't change it, then adapt. If you can't adapt, then you may have to avoid it. If you can't even avoid it, then you might as well let go. But generally speaking, capable people choose to change, lazy people choose to adapt, cowards choose to avoid, and brave people choose to let go.