1. Great anger hurts the mind， more food hurts the body.

1. Great anger harms the mind; more food harms the body.

2. 好菜不过食，美洒不过量。

2. The best dish is not overeating, and the best wine is not drinking too much.

3. If you drink too much water at a time， it will damage your stomach and kidney for a long time.

3. If you drink too much water at one time, it will damage your stomach and kidneys over a long period.

4. What can't be cured must be endured

4. What cannot be cured must be endured.

5. Five grains and red dates are better than Ganoderma lucidum.

5. Five grains and red dates are better than Ganoderma lucidum.

6. If you want to be healthy， have a good breakfast.

6. If you want to be healthy, have a good breakfast.

7. Sickness shows us what we are

7. Sickness reveals to us who we are.

8. A strong man deceives a sick man， a weak man deceives a sick man.

8. A strong man deceives a sick man, a weak man deceives a sick man.

9. Early to bed and early to rise make a man healthy, wealthy and wise

9. Early to bed and early to rise makes a man healthy, wealthy, and wise.

10. Big sores are small， just get out of the way.

10. Big sores are small; just get out of the way.

11. He who never was sick dies the first

11. He who has never been sick dies first.

12. 吃米带点糠，营养又健康。

12. Eating rice with a bit of bran is both nutritious and healthy.

13. If you want to be healthy and happy， learn to make fun of yourself.

13. If you want to be healthy and happy, learn to make fun of yourself.

14. Early to bed and early to rise, makes a man healthy, wealthy and wise早睡早起使人健康、富有又聪明。

14. Early to bed and early to rise, makes a man healthy, wealthy, and wise.

15. 锻炼要趁小，别等老时恼。

15. Exercise while young, don't wait until old age to regret.

16. Eat at pleasure,drink with measure随意吃饭,适度饮酒

16. Eat with pleasure, drink with measure.

17. If you are sick， you are most afraid of going to the doctor.

17. If you are sick, you are most afraid of going to the doctor.

18. The best physicians are Dr Diet, Dr Quiet,and Dr Merryman

18. The best physicians are Dr. Diet, Dr. Quiet, and Dr. Merryman.

19. 小小黄瓜是个宝，减肥美容少不了。

19. Little cucumbers are a treasure, indispensable for weight loss and beauty.

20. 饭后走一走，能活九十九。

20. A walk after a meal can live to be ninety-nine.

21. A minor illness is incurable， but a serious one is difficult to cure.

21. A minor illness is incurable, but a serious one is difficult to cure.

22. 5Eat to live,but do not live to eat为生活而饮食，莫过于为饮食而生活。

22. Eat to live, but do not live to eat; it is more than living for food.

23. Eat soup before you eat， and you won't be hurt till you get old.

23. Eat soup before you eat, and you won't be hurt until you get old.

24. 德靠自修，神靠自养。

24. Virtue depends on self-improvement, and God depends on self-nourishment.

25. 宁吃鲜桃一口，不吃烂杏一筐。

25. Better have a mouthful of fresh peaches than a basket of rotten apricots.

26. The pot， dish and spoon are washed out， not burned incense by Buddha.

26. The pot, dish, and spoon are cleaned, not burned incense by Buddha.

27. 粥里加银耳，食了手不麻。

27. Add silver ear mushrooms to the congee, and eating it won't cause numbness in your hands.

28. 2A close mouth catches no flies病从口入。

28. A closed mouth catches no flies = Illness comes from the mouth.

29. Many dishes,many diseases

29. Many dishes, many diseases.

30. 刀闲易生锈，人闲易生病。

30. A sword left idle rusts easily, and a person left idle falls ill easily.

31. He who hath good health is young,and he is rich who owes nothing

31. He who has good health is young, and he who owes nothing is rich.

32. Laugh， ten years old.

32. Laugh, ten years old.

33. If you want your meal to be delicious， chew it slowly and chew it into pulp.

33. If you want your meal to be delicious, chew it slowly and chew it into pulp.

34. 针灸拔罐，病去一半。

34. Acupuncture and cupping therapy, and half the disease is gone.

35. A sound mind in a sound body

35. A sound mind in a sound body

36. 吃饭先喝汤，到老不受伤。

36. Eat first with soup, and you won't get hurt in old age.

37. 朝食三片姜，胜喝人参汤。

37. Eating three slices of ginger for breakfast is better than drinking ginseng soup.

38. Small cucumber is a treasure， weight loss beauty is indispensable.

38. Small cucumber is a treasure; weight loss and beauty are indispensable.

39. Better eat a bite of fresh peach than a basket of rotten apricots.

39. It's better to eat a bite of fresh peach than a basket of rotten apricots.

40. Medicines are not meant to live on

40. Medicines are not meant to be static.

41. 10An apple a day keeps the doctor away每天一只苹果，疾病远离我。

41. An apple a day keeps the doctor away. - "A daily apple keeps the doctor away."

42. 一日三笑，人生难老。

42. Three laughs a day, life is hard to age.

43. 锻链、节制、新鲜空气和必要的休息是最好的医生

43. Strength, moderation, fresh air, and necessary rest are the best doctors.

44. If you don't wash your cups after drinking tea， the king of Yan urges you.

44. If you do not wash your cups after drinking tea, the king of Yan implores you.

45. An apple a day keeps the doctor away

45. An apple a day keeps the doctor away

46. Move more during the day and dream less at night.

46. Move more during the day and dream less at night.

47. Tofu with kelp， often eat health care.

47. Tofu with kelp, often consumed for health care.