1. 烟台的苹果来样的梨，不如如皋的萝卜皮。

1. The pears from Yantai taste like apples, but they are not as good as the radish skin from Rugao.

2. 姜开胃，蒜败毒，常吃萝卜壮筋骨。

2. Ginger aids in digestion, garlic combats toxins, and regularly eating radish strengthens bones and tendons.

3. 握手不一定是友谊，指责不一定是敌对。

3. Handshakes are not necessarily a sign of friendship, and accusations are not necessarily a sign of enmity.

4. 每天遛个早，保健又防老。早起晨炼，益身体健。

4. Take an early morning walk every day, it promotes health and prevents aging. Early morning exercise is beneficial for physical health.

5. 鱼生火，肉生痰，白菜萝卜保平安。

5. Fish generates fire, meat generates phlegm, and Chinese cabbage and radishes ensure peace and safety.

6. 缺个玉米塞个豆，拔棵萝卜栽棵葱。

6. If there's no corn, stuff with beans; pull up a radish and plant scallions.

7. 吃了胡萝卜，百病化乌有。

7. Eating carrots turns all diseases into nothingness.

8. 冬季多晒太阳，有利健康。

8. Exposing oneself to more sunlight in winter is beneficial for health.

9. 马行软地易失蹄，人贪安逸易失志。

9. Horses easily lose their hooves on soft ground, and people easily lose their resolve when indulging in ease and comfort.

10. 常吃萝卜菜，啥病也不害。

10. Eating radish greens often, you won't fall ill to any disease.

11. 肉生疾来鱼生疮，青菜豆腐保安康。

11. Meat brings illness, fish brings boils, green vegetables and tofu ensure health.

12. 狗肉滚三滚，神仙站不稳。

12. Once the dog meat is cooked, the immortals cannot stand.

13. 萝卜抗癌，降福消灾。

13. Radishes fight cancer and bring blessings while warding off disasters.

14. 饭前应宜先喝汤，胜似健身良药方。

14. It is advisable to drink soup before a meal, which is better than a good health-preserving medicine.

15. 口渴心烦躁，粥加猕猴桃！

15. Thirsty and irritable, add kiwi to the congee!

16. 冬令进补莫过量，合理膳食重营养。

16. Do not overindulge in tonics during winter; emphasize balanced diet and nutrition.

17. 热天半块瓜，药物不用抓。

17. Half a melon in hot weather, no need to grab medicine.

18. 老人过好严冬关，五福降临寿无疆。

18. The elderly pass the harsh winter safely, and five blessings descend, eternal longevity bestowed.

19. 精细粮食巧搭配，少荤多素有营养。

19. Skillfully combine fine grains, eat less meat and more vegetables for balanced nutrition.

20. 不干不净，吃了生病。

20. If something is not clean and not tidy, eating it can make you sick.

21. 若要饭菜吃得香，细品慢咽嚼成浆。

21. To enjoy a hearty meal, chew slowly and savor each bite until it turns into a paste.

22. 忙于采集的蜜蜂，无暇在人前高谈阔论。

22. Busy with collecting, the bees have no time for lengthy discussions in front of people.

23. 早起一时，痛快一天。早起打坐，一天快活。

23. Early rise for a while, joy throughout the day. Rising early for meditation brings happiness for the whole day.

24. 吃萝卜喝茶，气得大夫满街爬。

24. Eating radish and drinking tea, the doctor was so angry he was crawling all over the street.

25. 萝卜白菜葱，多用大粪攻。

25. Radishes, cabbages, and scallions, all require abundant use of manure.

26. 人活一世，无非追求快乐和理想，然而快乐易得，理想难以实现，要实现远大的理想除了有坚定的毅力，还要有健康的身体，因此，关注自己的健康是很有必要的，下面我为大家整理了健康养生谚语，希望对大家有帮助。

26. In one's lifetime, one seeks nothing but happiness and ideals. However, happiness is easy to come by, while ideals are hard to achieve. To realize grand ideals, one not only needs unwavering perseverance but also a healthy body. Therefore, it is very necessary to pay attention to one's own health. Below, I have compiled some health and longevity proverbs for your reference, hoping they will be helpful to you.

27. 甜言夺志，甜食坏齿。

27. Sweet words distract the will, and sweet foods rot the teeth.

28. 不求虚胖，但求实壮。裤带越长，寿命越短。

28. Not seeking for an illusion of obesity, but for a genuine robustness. The longer the belt around one's pants, the shorter one's lifespan.

29. 精粮合口味，粗粮润肠胃。

29. Finely milled grains are to the taste, coarse grains are beneficial to the intestines.

30. 不举步，越不过栅栏；不迈腿，登不上高山。

30. Without taking a step, one cannot cross the fence; without lifting a leg, one cannot climb the mountain.

31. 立冬之日起大雾，冬水田里点萝卜。

31. From the start of Lidong (Start of Winter), there is thick fog, and turnips are planted in the winter rice fields.

32. 常吃萝卜常喝茶，不用医生把药拿。

32. Eating radishes often and drinking tea frequently, you won't need the doctor to hand out medicine.

33. 萝卜杏仁干姜梨，治咳有效不求医。

33. Dried radish, almond, dried ginger, and pear, effective for cough without the need for medical treatment.

34. 学会吃饭千顿香，切莫贪吃一顿伤。

34. Learning to eat a thousand meals is fragrant, never overindulge in one meal to harm yourself.