1. 总结：上文小编介绍关于女性养生的知识，其中包括饮食养生以及秋季养生方面的常识，希望女性朋友能够多多关注自己的健康问题。

1. Summary: The above article introduces knowledge about women's health preservation, including common sense in diet and autumn health preservation. It is hoped that women can pay more attention to their own health issues.

2. 此外，你就不可能获得新的活力从事工作。此外，如要减肥，就更不应不吃早餐。

2. Moreover, you would not be able to gain new vitality to engage in work. Furthermore, if you want to lose weight, you should definitely not skip breakfast.

3. 好好修炼自己，养成一个好脾气，才是最好的养生。

3. Cultivating oneself and developing a good temper is the best form of health preservation.

4. 佛说:生气发怒的人,是一个败亡的人。

4. The Buddha said: A person who gets angry is one who is on the road to defeat and ruin.

5. 宜多吃酸性食物，如苹果、橘子、山楂、猕猴桃等，以收敛肺气;少吃辛辣食物，如葱、姜等，可避免发散泻肺。

5. It is advisable to consume more acidic foods such as apples, oranges, hawthorn, kiwi, etc., to consolidate lung Qi; and to eat less spicy foods such as scallions and ginger, which can avoid dispersing and diarrhea of the lung.

6. 早餐是一天三顿饭中最重要的一顿。原因非常简单：每天夜晚，身体都要消耗能量。这时人体不得不动用它的储备能。

6. Breakfast is the most important meal of the three meals a day. The reason is very simple: every night, the body consumes energy. At this time, the human body has to use its stored energy.

7. 但少爷福贵不争气，在青楼输光了全部家产。老爷子又气又悲，蹲在粪缸上排便的时候，又想起败家子福贵的所作所为，气不打一处来，从粪缸上摔下来，心里一直堵的慌，没一会儿就死去了。

7. However, Master Fu Gui was not worthy of his status, and he lost all his family's property in the brothels. The old man was both angry and sorrowful. While squatting over the latrine to defecate, he remembered the misdeeds of the wastrel Fu Gui, and his anger surged forth. He fell off the latrine, feeling increasingly blocked up in his heart, and he died shortly thereafter.

8. 秋季是比较适合养生的时节，对于女性来讲更是如此,为了保护皮肤和拥有健康的身材，女性要时刻做好养生保健工作。尤其是一些生活压力大，长期在不好的生活与工作环境中生活的女性。那么对于女性来说到底该如何健康养生呢

8. Autumn is a season particularly suitable for health preservation, and it is even more so for women. In order to protect their skin and maintain a healthy figure, women should always pay attention to health preservation and care. Especially for women who are under high pressure from their lives and have been living in unfavorable living and working environments for a long time. So, how should women pursue healthy health preservation?

9. 在秋季应注意顺应自然界收藏的规律，节制房事，蓄养阴精。

9. In autumn, one should pay attention to complying with the law of nature's storage,节制房事, and preserving the yin essence.

10. 杨绛和钱钟书谈恋爱的时候，在去法国留学的游轮上，两人因为一个法语的发音争论起来，本来杨绛是对的，但钱钟书强词夺理，言之凿凿，让她感到非常生气，和钱钟书大吵一架。

10. When Yang Jiang and Qian Zhongshu were dating, on a cruise ship heading to France for their studies, they had a heated argument over a French pronunciation. Initially, Yang Jiang was right, but Qian Zhongshu argued fiercely, making a strong case, which made her very angry, and she had a big argument with Qian Zhongshu.

11. 所有的疾病，都是气息紊乱，阻塞不畅导致。而人一旦生气了，气息，气脉，气血都会受到影响，从而导致心肝脾肺肾以及全身都受到影响。此外，还会把事情变得更糟，从而加重自己的消极情绪。

11. All diseases are caused by disordered breathing, blockages, and obstruction. Once a person gets angry, their breath, Qi channels, and Qi and blood are affected, leading to the impact on the heart, liver, spleen, lungs, kidneys, and the whole body. Moreover, it can worsen the situation, thus intensifying one's negative emotions.

12. 花是被浇死的，人是被气死的。身体是对身体和精神的双重摧残，如果身体没有健康，精神没有愉悦，那么我们的生活必然乌烟瘴气，一地鸡毛。

12. Flowers are killed by overwatering, and people are killed by frustration. The body is subjected to both physical and mental torment. If the body is not healthy and the mind is not joyful, then our lives must be filled with smoke and dust, chaos everywhere.

13. 比如炫鑫艺术山水紫砂电热水壶经典烧制花纹，精致典雅、豪华大方,彰显高贵品质。

13. For example, the Xuanxin art and landscape purple sand electric kettle classic firing pattern is exquisite and elegant, luxurious and generous, showcasing a noble quality.

14. 事后，杨绛反思自己：生活是美好的，难免有些小瑕疵，我们理解包容就是了，何必耿耿于怀内耗自己呢？

14. Subsequently, Yang Jiang reflected on herself: Life is beautiful, and it is inevitable to have some minor flaws. We should understand and tolerate them; why be overly fixated and waste our own energy?

15. 秋季应做到早睡早起，注意添加衣物，防止因受凉而伤及肺部。也可选择些极具浪漫生活情调的生活用品。

15. In autumn, it is important to go to bed early and wake up early, and pay attention to adding clothes to prevent lung damage from catching a cold. You can also choose some daily necessities that are extremely romantic and full of life.

16. 杨绛先生说：“干嘛要生气，多傻啊！身体是自己的，心情是自己的，生气五分钟等于熬夜五小时，你要知道所有的病都是气出来的，少生气多笑笑，你就会无病一身轻，做人最重要的是开心。

16. Mr. Yang Jing said: "Why be angry, it's so silly! Your body is yours, and so is your mood. Getting angry for five minutes is equivalent to staying up all night. You should know that all diseases come from anger. Less anger and more laughter, and you will be free from diseases and feel light on your feet. The most important thing in life is to be happy."

17. 女性在月经期，伴随着血红细胞的丢失还会丢失许多铁、钙和锌等矿物质。

17. During the menstrual period, in addition to the loss of red blood cells, women also lose a significant amount of minerals such as iron, calcium, and zinc.

18. 莫生气，莫生气，伤了身心又何必，我若气死谁得意？

18. Don't get angry, don't get angry. What's the point of harming your body and mind? If I were to die of anger, who would benefit from it?

19. 脑组织中的游离氨基酸含量以谷氨酸为最高，其次是牛磺酸，再就是天门冬氨酸。

19. The content of free amino acids in brain tissue is highest in glutamic acid, followed by taurine, and then aspartic acid.

20. 在所有情绪中，生气对身体的伤害最大，对生活质量的影响非常糟糕。

20. Among all emotions, anger causes the greatest harm to the body and has a very negative impact on the quality of life.

21. 举例来说，涂有黄油、果酱和奶酪的小面包，另加一个鸡蛋的早餐所含的脂肪量比全脂牛奶、水果和谷类食物的早餐脂肪量高约7倍。

21. For example, a breakfast consisting of small breads spread with butter, jam, and cheese, plus an additional egg, contains about seven times more fat than a breakfast of whole milk, fruit, and cereal.

22. 生活已经那么累了，你又何必想那么多，把自己搞得那么疲惫，路走的太多，疼的是脚，人想的太多，累的是心。不要花那么多时间难过，要多花点时间快乐，余生好好爱自己。”

22. Life is already so tiring, why do you have to think so much and exhaust yourself? Walking too much will hurt your feet, and thinking too much will tire your heart. Don't spend so much time being sad; spend more time being happy, and take good care of yourself for the rest of your life."

23. 因此，早上起床之后，自然需靠含有丰富碳水化合物的早餐来重新补充储备能。不吃早餐，你就不可能获得新的活力从事工作。

23. Therefore, after waking up in the morning, it is naturally necessary to replenish the energy reserves with a breakfast rich in carbohydrates. Without eating breakfast, you cannot obtain new vitality to engage in work.

24. 《黄帝内经》有言：“百病生于气。”

24. The Yellow Emperor's Inner Canon states: "All diseases originate from Qi."

25. 女性早餐越来越倾向选择含脂肪少的食品。她们更喜欢吃谷类食物。从营养观点出发，对这一趋势应予以提倡。

25. Women are increasingly倾向于 choose foods with low fat content for breakfast. They prefer to eat cereal foods. From a nutritional perspective, this trend should be encouraged.

26. 因此，在月经期和月经后，女性应多摄入一些钙、镁、锌和铁，以提高脑力劳动的效率，可多饮牛奶、豆奶或豆浆等。

26. Therefore, during the menstrual period and after menstruation, women should increase their intake of calcium, magnesium, zinc, and iron to enhance the efficiency of intellectual labor, and they can drink more milk, soy milk, or bean milk, etc.

27. 银耳、豆腐、百合、蜂蜜、糯米、粳米、豆芽等有润肺作用，宜常吃。此外，秋季主养收，可适当喝些鸡汤、骨汤等。

27. Silver ear, tofu, lily, honey, glutinous rice, long-grain rice, sprouts, etc., have a nourishing lung effect and are recommended for regular consumption. In addition, as autumn is the season for nourishing the body's yin, it is appropriate to drink some chicken soup, bone soup, etc.

28. 生气会影响一个人的身体健康,常生气会使人得病,过度生气会导致死亡。

28. Anger can affect a person's physical health; frequent anger can lead to illness, and excessive anger can even cause death.

29. 俗话说，气大伤身。

29. As the saying goes, being angry can harm your health.

30. 保持内心宁静，情绪乐观，舒畅胸怀，抛开一切烦恼，避免悲伤情绪，是秋季养肺的一个好方法。

30. Maintaining inner peace, being optimistic, having a comfortable demeanor, letting go of all worries, and avoiding melancholic emotions is a good method for lung health care in autumn.

31. 秋季药补的基本原则应以滋润为主，忌耗散。常用的药物有西洋参、沙参、芡实、玉竹、天冬、麦冬、百合、女贞子、胡麻仁、干地黄等。

31. The basic principle of medicinal tonification in autumn should focus on nourishing and moisturizing, avoiding depletion. Commonly used herbs include American ginseng, sand root, coix seed, rehmannia, asparagus root, ophiopogon, lily bulb, Schisandra chinensis, sesame seed, and dried rehmannia.

32. 因为到午餐时，才补偿未吃的那顿早饭，你势必吃得过饱，而影响减肥效果。

32. Because it's only compensated for the missed breakfast at lunchtime, you are bound to eat too much, which will affect your weight loss results.

33. 肠子蠕动功能迟缓的人，（尤其是肥胖节食者在节食减肥期间）宿便容易积在体内，造成便秘。

34. 胃里积食不化，不但影响肠胃功能，而且会使脂肪、糖份得不到正常的消耗而致胖。

35. 多功能的玫瑰花，可以冲茶浸酒。多喝可以保护胃。

33. People with slow intestinal peristalsis, especially overweight individuals on a diet, are prone to constipation as accumulated faeces easily stays in the body. 34. Accumulation of indigestible food in the stomach not only affects gastrointestinal function but also leads to weight gain as fats and sugars are not properly consumed. 35. The versatile rose can be used to make tea or soak in wine. Drinking it in moderation can protect the stomach.

36. 在余华小说《活着》中，福贵的父亲原本是一个养尊处优的地主老头，每天都要到村口自己的田地里转悠，听佃户们扶着锄头，恭恭敬敬叫他一声老爷。

36. In Yu Hua's novel "To Live," Fugu's father was originally a pampered old landlord. Every day, he would wander around his own fields at the village entrance, listening to the tenants bowing respectfully and calling him master while they held their hoes.

37. 本来平静如水的生活，会因为怒气冲冲，而变得兵荒马乱。本来愉悦和谐的心情，会因为生气，而变得身心不安。

37. A life that was originally as peaceful as still water can become chaotic and tumultuous due to anger. A mood that was originally pleasant and harmonious can become troubled both physically and mentally because of anger.

38. 一个能够控制自己情绪的人，比拿下一座城池的将军更加伟大。

38. A person who can control their own emotions is greater than a general who has captured a city.

39. 上述是女性在饮食方面的养生秘籍，对于脂肪、蛋白质、氨基酸等营养素的补充不能少。那么女性秋季如何养生呢有哪些常识呢

39. The above are the secrets of health preservation in diet for women. It is essential not to neglect the supplementation of nutrients such as fat, protein, and amino acids. So, how should women practice health preservation in autumn, and what are the common sense tips?

40. 我们一定要修炼好自己的情绪，镇定自若面对所有事情，不要生气折磨自己。

40. We must cultivate our emotions well, remain calm and composed in the face of all things, and do not let anger torment ourselves.

41. 豆类、芝麻等含谷氨酸及天门冬氨酸较丰富，应适当多吃。

41. Beans, sesame seeds, and other foods are rich in glutamic acid and aspartic acid, and should be consumed in appropriate amounts.

42. 秋季是运动锻炼的大好时机，可根据个人情况选择不同的运动项目进行锻炼，如登山、打太极拳、游泳等，长期坚持可增强心肺功能。

42. Autumn is an excellent time for physical exercise and fitness, where individuals can choose different sports activities to engage in, such as hiking, practicing Tai Chi, swimming, etc. Persistent engagement in these activities can enhance cardiovascular and respiratory functions.

43. 现代女性中不少人是脑力劳动者，因此营养脑神经的氨基酸供给要充足。

43. Many modern women are intellectual workers, so an adequate supply of amino acids for nourishing the brain nerves is essential.

44. 情绪低落、精神压力大，可能引起肠道的敏感性增加，而产生便秘困扰。

45. 原料：荷叶3克、炒决明子6克、玫瑰花3朵。

44. Low mood and mental stress may increase the sensitivity of the intestines, leading to constipation problems. 45. Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed, 3 roses.

46. 我们可能无法支配自己的命运，但可以支配对待命运的态度，心平气和接受生命中发生的一切。

46. We may not be able to control our destiny, but we can control our attitude towards it, calmly accepting everything that happens in life.