在探寻最自在的生活哲学中，我们学会在悲喜自渡中寻得宁静，在冷漠自知中找到归宿。生活，不过是一场与自己对话的旅程。

In the pursuit of the most comfortable philosophy of life, we learn to find tranquility in navigating through joys and sorrows, and to discover a place of belonging in the coldness of self-awareness. Life is nothing more than a journey of conversing with oneself.

1. 除此之外，想要通过朋友圈满足自己那点小小的虚荣心，最后大抵是烟花一场，或热闹一些，或冷寂一些，终究是一场虚空。

1. Besides that, trying to satisfy one's little vanity through social media circles usually ends up in a fleeting display, either more bustling or more desolate, ultimately amounting to nothing.

2. 在一个相对封闭的圈子里，有时候发朋友圈和看朋友圈都多少成了负累。发的人想：“我发了，总得有人给我点个赞吧。”看的人想：“我路过了，看到了，到底点赞还是不点赞；我给甲点赞，是不是也得给乙点赞。”并且，恼人的是，你给谁点赞了，别人点了的赞都会用红圈圈告诉你，多少是种打扰。

2. In a relatively closed circle, sometimes sharing moments on WeChat Moments and browsing them have become a burden. The sharer thinks, "I shared it, someone should like it after all." The viewer wonders, "I passed by and saw it, should I like it or not; if I like for A, should I also like for B?" Moreover, it's annoying that the red circles that indicate who you liked will notify others, which can be quite intrusive.

3. 不如，三五好友相聚，或独自翻几页书、做点自己喜欢的事，才是怡悦身心的自处方式。不向外索求，多增长智慧，若有余力，则多关照他人。

3. It is better to gather with three or five good friends, or to spend some time alone, flipping through a few pages of a book or doing something you enjoy, as this is the way to cultivate both body and mind. Do not seek externally, but rather increase your wisdom. If you have the means, then also take care of others.

4. 能懂的人不多，别见谁都掏心窝。有些话，能不说就沉默

4. Not many people can understand, don't bare your heart to everyone. Some things, it's better to be silent if you can't say them.

5. “加减乘除算不出人间富贵，笔墨纸砚书不尽世上辛酸，望闻问切诊不出人心凉薄。东西南北走不出世间纷纭，江河湖海填不满私心欲望，日月星辰照不亮人生黑暗。

5. "Addition, subtraction, multiplication, and division cannot calculate the wealth and honor of the world, and ink, paper, brush, and inkstone cannot write down the bitterness of the world. The four diagnostic methods of observation, listening, questioning, and touching cannot discern the coldness of people's hearts. Walking in the four cardinal directions cannot escape the confusion of the world, nor can the rivers, lakes, and seas satisfy one's selfish desires. The sun, moon, and stars cannot illuminate the darkness of life.

6. 这便是悲喜自渡，冷暖自知。不自怜，不怨叹，时光清朗，直抵心灵。

6. This is the way to navigate through joys and sorrows by oneself, to understand the warmth and chill within. Without self-pity, without complaints, the time is clear and directly touches the soul.

7. 不要讲那些埋在心底里的秘密，与其浪费时间博取同情，不如转过身来提升自己！

7. Don't keep those secrets buried in your heart; it's better to spend your time improving yourself than to waste it trying to elicit sympathy!

8. 毕竟，心和心未必有共鸣，面具和脸未必能内外如一。

8. After all, hearts may not resonate with each other, and masks may not be as consistent as faces.

9. 留一份沉默给自己，别受负面情绪困扰。人生，不易，总有些话，适合烂在心里，多说无益，那就笑而不语。

9. Keep a silence for yourself, don't let negative emotions trouble you. Life is not easy, there are some things that are better left unsaid, as more talk will do no good. Just smile and don't speak.

10. 你信任的人，未必信任你，你在乎的人，也未必在乎你

10. The people you trust may not trust you, and the people you care about may not care about you.

11. 你心底最深处的东西，只能你一个人去面对和承受，没有别人真正能懂

11. The deepest things in your heart can only be faced and endured by you alone; no one else truly understands.

12. 郭德纲感慨万千说道：穷人在十字街头耍十把钢钩，够不着亲人的骨肉；富人在深山老林舞刀枪棍棒，打不散无义的宾朋。

12. Guo Degang, feeling a myriad of emotions, said: Poor people play ten steel hooks at the crossroads, unable to reach their relatives' flesh and blood; wealthy people swing swords and sticks in the deep mountains and forests, unable to disperse the ungrateful guests.

13. 能懂的人不多，别见谁都掏心窝。有些伤，能不提就不提

13. Not many people can understand, don't pour your heart out to everyone. Some wounds, it's better not to mention.

14. 但微博更多只是简单的表达，朋友圈则多了些粉饰，因为发圈时潜意识里总想得到他人的认可。

14. But Weibo is more about simple expression, while Moments on social media have more embellishment, because when posting, there's always a subconscious desire to receive recognition from others.

15. 没有别人真正能为你分担。 你能做的就是：苦乐自渡，冷暖自知！

15. No one else can truly share your burdens. What you can do is: endure both joy and sorrow on your own, and know the warmth and coldness by yourself!

16. 当你最需要安慰的时候，你就会懂得什么是孤独。

16. When you most need comfort, you will understand what loneliness is.

17. 于是，渐渐地，朋友圈变成了名利场。有觥筹交错，有人生得意，有鲜花掌声，有争名逐利。

17. Gradually, the social circle turned into a名利场. There was a mingling of glasses and laughter, success and satisfaction in life, flowers and applause, and a pursuit of fame and fortune.

18. ​​花天酒地赶不走内心寂寞，贫穷苦难淡不了母爱光辉。和平安宁治不好天生反骨，朗朗乾坤照不亮内心阴暗。​​

18. Carousing and drinking cannot drive away the loneliness within, nor can poverty and hardship dim the radiance of maternal love. Peace and tranquility cannot cure a natural rebellious spirit, nor can the bright, clear sky illuminate the dark recesses of the heart.

19. 罢了，要么你就做个纯粹的逐利者，好好经营朋友圈流量，争取能能在某方面变现；要么就做个职业人，在朋友圈为你的单位做做宣传，为你的同事捧捧场。

19. Well, either you should be a pure money-chaser, manage your social media circle well to try to monetize it in some way; or you should be a professional, use your social media circle to promote your unit and support your colleagues.

20. 毕竟，人和人不同的个体，谁又能真的懂得谁的委屈。

20. After all, individuals are different from one another, and who can truly understand the grievances of another?

21. 最后，你看，某人发了朋友圈，有多少人捧场，甚至有些人默默路过了，全都被人看在眼里。最后自己变成了那个把自己的悲喜拿来展览、供人评说的有些好笑的人。

21. Finally, you see, someone posted on their WeChat Moments, and how many people cheered it on, even some who silently passed by, all of which were noticed by others. In the end, you become that somewhat comical person who exhibits their own joys and sorrows for others to see and comment on.

22. 相处归相处，别总掏心窝； 逢人只说三分话，留得七分打天下。

22. While it's fine to be close, don't always pour your heart out; when talking to others, say only three parts of the truth, and leave the other seven parts to win the world.

23. 当你最需要倾诉的时候，你就会懂得什么是孤单。

23. When you most need to express yourself, you will understand what loneliness is.

24. 悲欢离合演不出人间烟火，琴棋书画绘不尽世间繁华。忠孝仁义道不尽人间真情，喜怒哀乐诉不完世间冷暖。”

24. The joys and sorrows, separations and reunions cannot portray the hustle and bustle of human life, nor can the arts of music, chess, painting, and calligraphy depict the splendor of the world. Loyalty, filial piety, benevolence, and righteousness cannot express the true feelings of humanity, nor can joy, anger, sadness, and happiness convey the cold and warmth of the world.

25. 你要坚信，这个世界上总会有足够好的人，理解你，懂得你

25. You must believe that there will always be enough good people in this world who understand you and know you.

26. 乘除加减算不出人间富贵，笔墨纸砚写不尽世上心酸，东南西北走不出命运茧房，我们作为一个普通人，没有任何力量可以依靠，没有任何资源可以驾驭，只能开发自己的智慧和力量，靠自己拿到打开幸福生活的钥匙。

26. Arithmetic operations of addition, subtraction, multiplication, and division cannot calculate human wealth and status; writing with ink, paper, and inkstone cannot exhaust the heartache of the world. No matter how we move in the four cardinal directions, we cannot escape the cocoon of fate. As ordinary people, we have no power to rely on, no resources to control, and can only tap into our own wisdom and strength to rely on ourselves to obtain the key to unlock a happy life.

27. 苦乐自渡，冷暖自知，懂你的人不多，别见谁都掏心窝

27. Suffering and joy are self-soothing, warmth and cold are self-known. There aren't many people who understand you, so don't open your heart to everyone.

28. 昨天是 历史 ，今天是开始，明天什么样谁都不知。朋友肯定有，知己有没有？

28. Yesterday is history, today is a new beginning, and no one knows what tomorrow will bring. You definitely have friends, but do you have a close confidant?

29. 郭德纲到北京后，非常不顺利。只能到街边的茶水摊表演，打赏钱寥寥无几，一度日子都过不下去。他逐个打电话跟亲朋好友借钱，大家非但借口推脱，还奚落他一顿，最终一分钱没有借到。

29. After Guo Degang arrived in Beijing, he encountered nothing but difficulties. He could only perform at street-side tea stalls, and the tips he received were scarce, making it hard for him to make ends meet. He called his friends and relatives one by one to borrow money, but not only did they use excuses to refuse, they even ridiculed him, and in the end, he didn't borrow a single cent.

30. 直到多年后，郭德纲创办的德云社风生水起，生意火爆，而他本人也在全国大红大紫。这时候亲朋好友纷纷前来联系他，不是嘘寒问暖，就是送礼拜节。

30. It was not until many years later that Guo Degang's De Yun Society gained momentum and thrived in business, becoming a hit. Meanwhile, Guo himself became extremely popular nationwide. At this time, relatives and friends all came to contact him, either to express concern or to pay respects and celebrate festivals.

31. 鲁迅先生说：“人类的悲欢并不相通，我只觉得他们吵闹。”

31. Mr. Lu Xun said, "The joys and sorrows of humans are not shared, I only feel that they are noisy."

32. 我们曾如此期待外界的认可，后来才发现，世界是自己的，和其他人毫无关系。

32. We had so eagerly anticipated recognition from the outside world, only to later realize that the world belongs to us and has nothing to do with others.

33. 郭德纲曾放弃体制内稳定的工作，从天津话剧社辞职，到北京谋求发展，亲戚朋友都嘲笑他，说他丢了手里的金瓜子，去追求完全虚无缥缈的未来。

33. Guo Degang once gave up a stable job within the system, resigned from the Tianjin Drama Studio, and sought development in Beijing. His relatives and friends all mocked him, saying that he had thrown away the golden seeds in his hand to pursue a completely intangible and elusive future.

34. 我们需要屏蔽任何人的态度，举世誉之而不加劝，举世非之而不加沮。把人生的主动权紧紧握在自己手上。

34. We need to shield anyone's attitude, neither being overly persuasive when praised by the world nor being disheartened when criticized by the world. We must firmly hold the initiative of life in our own hands.

35. 这个世界上，锦上添花的人比比皆是，雪中送炭的人寥寥无几。最通透的活法，就是悲喜自渡，冷暖自知。

35. In this world, there are many people who add luster to the brocade, but few who bring warmth in the midst of snow. The most transparent way to live is to bear both joy and sorrow by oneself, and to know the cold and warmth within.

36. 守嘴不出错，宁少说多做，那些不在意你，不懂得你，不珍惜你的人，离他们远一点！

36. Keep your mouth shut to avoid mistakes; it's better to do more and say less. Those who don't care about you, don't understand you, and don't cherish you should be kept at a distance!

37. 人性的一个弱点，就是嫌你穷，恨你富，骂你有，笑你无。

37. One weakness of human nature is to dislike you when you are poor, to hate you when you are rich, to curse you when you have something, and to laugh at you when you have nothing.

38. 是从什么时候开始，我们总想把自己的欢喜、惆怅、思虑、情怀，随时随地分享给他人。嗯，大概是从微博开始的吧，之后是朋友圈。

38. When did it start that we always want to share our joys, sorrows, worries, and feelings with others at any time and place? Well, probably it began with Weibo, and then it was the朋友圈.

39. 人情似纸张张薄，世事如棋局局新。一个人只有强大自己，才能在这个凉薄的社会破局而出，过上自己想要的生活。

39. Human feelings are as thin as paper, and the world is like a chess game with new layouts every time. Only by strengthening oneself can a person break out of this indifferent society and live the life they desire.

40. 别人口中的你，未必就是真的你，你心里的想法，未必就有人懂你。

40. What others say about you may not be the real you, and what's in your heart may not be understood by anyone.

41. 不要对任何人有任何指望，也不要在乎任何人对你的任何看法。按照自己的生活方式，坦坦荡荡活着，堂堂正正过着，与人无扰，问心无愧，就是最好的生活。

41. Do not expect anything from anyone, and do not care about anyone's opinions of you. Live according to your own way of life, straightforward and upright, without disturbing others, and without any regrets in your heart, that is the best life.

42. 在遇到他们之前，你只需做好你自己，别见谁都掏心窝，懂你的人不多！

42. Before you meet them, just be yourself, don't pour your heart out to everyone. There aren't many who understand you!

43. 有时候你想掏心窝，人家未必是真心，这个世上，没有那么多的感同身受。

43. Sometimes you want to pour out your heart, but people may not be sincere. In this world, there isn't that much empathy.

44. 是啊，这世间所谓悲欢相通，大多是吆喝捧场。说不上，你的哪一次不经意的展现，便伤了一些人的自尊。

44. Indeed, in this world, the so-called shared sorrows and joys are mostly about cheering and supporting. It can't be helped that some people's self-esteem is hurt by your unintentional display at any one time.

45. 全世界最通透的一段话:

45. The most transparent sentence in the world: