在纷繁复杂的世界中，探寻人生的真谛，我们不妨以一种不争、不急、不躁的智慧生活。在这本书中，让我们一起揭开这扇门，探寻那不染尘埃的宁静岁月。

Amidst the complex and intricate world, in our quest for the essence of life, why not embrace a life of wisdom that is uncontentious, unhurried, and unagitated? In this book, let us together open this door and explore those serene years untainted by dust.

1. 21人越长大，越会接近一个真相：不是毎个人都喜欢自己。被喜欢是多么重要的自我肯定，但如果对方不回应，或者忽视你，甚至不公正地对待你，不是因为你做错了什么。也不是因为你不够好。

1. As we grow older, 21 people will come to realize a truth: not everyone likes us. Being liked is a significant form of self-affirmation, but if someone does not respond, ignores you, or even treats you unfairly, it is not because you have done something wrong. Nor is it because you are not good enough.

2. 王志文在《天道》有一段经典台词：

2. Wang Zhiwen has a classic line in the TV drama "Tao of Heaven":

3. 美丽的维纳斯雕像是一件艺术品，代表着缺陷之美，那么有韵味、纯洁，让人陶醉。在我们实际生活中，我们往往追求一种完美，极其苛刻，使自己陷入困境，压得喘不过气来。任何的完美都是相对的，这个世界上根本就没有真正意义上的绝对完美!

3. The beautiful statue of Venus is a work of art that represents the beauty of imperfection, with charm, purity, and an intoxicating allure. In our actual lives, we often pursue a perfection that is extremely strict, which makes us陷入困境 and suffocates us. Any perfection is relative, and there is no absolute perfection in the true sense in this world!

4. 11有时候你并不是不努力，只是太迷信人际关系的力量，若把时间花在其他方面或许早有建树。许多人只有一条路可走。那就是靠一己之力、一技之长、自给自足，如果有朋友提携是锦上添花，没有也不会太糟。

4.11 Sometimes it's not that you're not working hard, but you are too superstitious about the power of interpersonal relationships. If you spent your time on other aspects, you might have made some achievements long ago. Many people only have one path to take. That is to rely on one's own strength, a unique skill, and self-sufficiency. If a friend gives a helping hand, it's like adding a flower to the brocade, but even without it, it wouldn't be too bad.

5. 人，这一生，如果事事都要记住的话，那实在是太多太多啦;所以，我们应该学会忘却。譬如：生活中遇到的种种不快，以及他人对你的各种伤害，诋毁。忘记这些，不仅仅是一种大度、一种超脱，更是一种为人的美德。

5. In this lifetime, if one were to remember everything, there would indeed be too much; therefore, we should learn to forget. For instance: the various unpleasantnesses encountered in life, as well as the various injuries and slanders inflicted upon you by others. Forgetting these things is not only a sign of magnanimity and transcendence, but also an virtue of being a person.

6. 24有些事，你把它藏到心里，也许还更好，等时间长了，也就变成了故事。人生最糟的不是失去爱的人，而是因为太爱一个人，而失去了自己。那些花了好久才想明白的事，最终会被一次情绪失控全部推翻。有些人一旦有事，喜欢为自己找理由求心安，有些人则爱分析。无论前者后者都是种生活态度

6. 24 Sometimes, it's better to keep something hidden in your heart. Over time, it may even become a story. The worst thing in life isn't losing the one you love, but losing yourself because you love someone too much. The things that take a long time to figure out can be completely overturned by a moment of emotional loss of control. Some people, when faced with problems, tend to find excuses to seek peace of mind, while others love to analyze. Either way, both are a form of life attitude.

7. 12快乐带来的智慧存在于清晰的心灵感觉中，不因困扰担心而困惑，不因绝望、厌烦而迟钝，不因惶恐而出现盲点。跃动的快乐那不仅是满足或惬意会突然到来，就像四月的春雨或是花蕾的绽放。

7. The wisdom brought by joy exists in the clarity of the mind's feeling, not confused by troubles and worries, not dulled by despair and boredom, nor does it result in blind spots from fear. The vibrant joy is not just the sudden arrival of satisfaction or comfort, like the spring rain in April or the blooming of buds.

8. 走向明天，这是我在小学时就学到的，而从没有走向昨天之说。是的，昨天即为昨天，那就说明它已过去，不管它有多么的卑污，我们都可以做到忘却，然后是昂首挺胸，大步向前走，毫不畏惧的告诉人们：我要走向明天，我要开拓我的明天!

8. Moving towards tomorrow, this is something I learned in elementary school, and there is no such thing as moving towards yesterday. Yes, yesterday is yesterday, which means it has passed. No matter how despicable it may be, we can all choose to forget it, then stand tall and walk forward with confidence, fearlessly telling people: I am moving towards tomorrow, I am going to forge my own tomorrow!

9. 余生，不争，不急，不怒，你最好的心态，邂逅自己想要的生活。

9. In the remainder of your life, do not strive, do not rush, do not be angry. Your best attitude is to encounter the life you desire.

10. 那些让人悔恨的经历，反倒是那些退缩、软弱、偷懒、不尽力争取的场景。所以，尽力去做就好了，不要跟自己妥协。做应该做的事情，做好该做的事情。

10. It is those regrettable experiences that are the ones of retreat, weakness, laziness, and not striving hard enough. Therefore, just do your best and don't compromise with yourself. Do what you should do, and do it well.

11. 你每一天都很慌，朋友结婚了，同事升职了，亲戚换车换房了，隔壁给他的孩子请了私教。你的焦虑，一方面是跟别人的差距愈来愈大，另一方面是想跟别人缩小差距，却无能为力。”

11. Every day, you feel anxious. Your friends get married, your colleagues get promoted, your relatives change cars and houses, and your neighbors hire private tutors for their children. Your anxiety stems from both the growing gap between you and others, and the desire to narrow that gap, yet feeling powerless.

12. 人生的路上，我们都在奔跑，为家庭的幸福，为事业的成功，为生活的甜美，为老人的健康，为心贴心的浪漫我们总在赶超一些人，也总在被一些人超越。我也一直在人生路上奔跑着，虽然有时候也会停下来欣赏下美丽的风光，体会对人生的感悟，但始终还是继续自己的旅程，奔跑着，有时候感觉自己就像是浮萍。

12. On the journey of life, we are all running, striving for the happiness of the family, the success of our careers, the sweetness of life, the health of the elderly, and the intimate romance that touches the heart. We are always trying to surpass some people, and we are also always being surpassed by others. I have also been running on the path of life, although sometimes I stop to appreciate the beautiful scenery and gain insights into life, but I always continue my journey, running on, sometimes feeling like a floating lotus leaf.

13. 有时候，会感觉活在这个世界上，就像走在沙漠中迷失方向一样迷茫，孤单无助。又觉得人生如棋局，一子错了而满盘皆输。但更多的还应该是自己于万千红尘中、不停的奔波，劳碌着，疲惫着，为的是一种理想的生活，一种活着的生命质量。真是快乐而痛苦地活着。

13. Sometimes, it feels like living in this world is as lost as wandering in the desert without a direction, lonely and helpless. It also seems that life is like a chess game, where a single wrong move can lead to a total loss. But more importantly, it should be the continuous hustle and bustle, the toil and exhaustion amidst the myriad of mundane matters, in pursuit of an ideal lifestyle and a quality of life that is truly alive. It is a life lived both happily and painfully.

14. 人生最曼妙的风景，不是波澜壮阔的人生，而是内心的那份淡定和从容。

14. The most exquisite scenery in life is not the tumultuous journey, but the calm and composedness within the heart.

15. 如果真的想活得悠闲，那么，为何不学着让自己释放心灵的重负，学着忘却，忘记那些无碍于个人原则的得失;无关大局的磕磕碰碰;无伤大雅的前嫌旧隙呢学会让自己时时都轻装上阵，潇洒前行!

15. If you truly want to live a leisurely life, then why not learn to lighten the burdens on your mind, learn to forget, to let go of those gains and losses that do not hinder your personal principles; the trivial bumps and collisions that are not crucial to the big picture; the past grievances that are not harmful in the grand scheme of things? Learn to always go forward light-hearted and unburdened!

16. 两性相处之道，不在抹掉或改造对方的风格，而在成全对方本来的风格!

16. The way to coexist between genders is not to erase or transform each other's style, but to complement each other's inherent style!

17. 15如果说为了惧怕一个最后的时候，故免不了忧虑，从此这个说话人的忧虑将永无穷尽，那是我们自己愿意加上的桎梏。

17. 15 If it is said that because of the fear of a final moment, one cannot help but worry, then the worry of this speaker will be endless, which is a shackle we ourselves are willing to impose.

18. 仁慈是一种聋子听得见，傻瓜也能够了解的语言!

18. Compassion is a language that even a deaf person can hear and an idiot can understand!

19. 16也许正是失去，才令我们完整。每一个完美的人，在某种意义上说，是一个可怜的人，他永远无法体会有所追求、有所希冀的感觉，他永远无法体会爱他的人带给他某些他一直追求而得不到的东西的喜悦。

19. 16 Perhaps it is through losing that we become whole. In a certain sense, every perfect person is a可怜 person, for they can never experience the feeling of pursuing and hoping, and they can never experience the joy that comes from the person who loves them giving them something they have always pursued but could not obtain.

20. 3微笑真好，快乐不难，只要你心境开阔，乐观豁达，就会拥抱快乐，生活在快乐的港湾。

20. 3 A smile is truly wonderful, happiness is not hard to find, as long as you maintain an open mind and an optimistic, generous spirit, you will embrace happiness, living in a harbor of joy.

21. 23人生难免要受些委屈和伤害，以其耿耿于怀郁郁寡欢，倒不如坦坦荡荡泰然处之。只有经受住狂风暴雨的洗礼，才能练就波澜不惊的淡定。不管你爱过多少人，不管你爱的多么痛苦或快乐，最后，你不是学会了怎样恋爱，而是学会了怎样爱自己。

21. In life, one is bound to suffer some injustice and harm. It is better to face it calmly and boldly rather than dwell on it with a heavy heart and be unhappy. Only by enduring the baptism of fierce storms can one cultivate a composed demeanor amidst chaos. No matter how many people you have loved, no matter how painful or happy your love has been, in the end, you have not learned how to love others, but rather how to love yourself.

22. 所有的心灵都渴望解放，让我们别太复杂!不同的人对幸福的解释也不尽相同，在我的心里越简单越幸福。幸福的生活就是这么简单，有自己最爱的家人，这是我们人生最大的财富。他们是我们一生的幸福，不需要任何东西来修饰。我都会觉得人生真的很幸福。

22. All souls yearn for liberation; let's not complicate things too much! Different people have different interpretations of happiness, and in my heart, the simpler, the happier. A happy life is just that simple – having the family you love the most, which is the greatest wealth in our lives. They are the happiness of our entire lives and do not require any embellishment. I always feel that life is truly happy.

23. 能控制自己情绪的人，比拿下一座城池的将军更加伟大。

23. A person who can control their emotions is greater than a general who has captured a city.

24. 有些人生活节奏很快，总是着急忙慌的样子，他们或许获得了一些成绩，但未必比一个慢慢悠悠生活的人更加幸福。多年后，你就会发现，骑着快马奔跑的人，和坐着牛车慢悠悠行走的人，都一起坐在墙角下晒太阳，脸上的皱纹镌刻着尘世的沧桑。

24. Some people live at a fast pace, always in a hurry, and they may have achieved some accomplishments, but they are not necessarily happier than someone who lives a leisurely life. Years later, you will find that both the people who ride a horse at a gallop and those who slowly travel in a bullock cart are sitting together in a corner, basking in the sun, with their faces etched with the wrinkles of the vicissitudes of the world.

25. “我现在已经不和别人争吵了，因为我开始意识到，每个人都只能站在自己的认知角度上考虑问题。有钱把事做好，没钱把人做好，你的好对别人来说，就像一颗糖，吃了就没了，而你的不好就像一道伤疤，会永远存在。”

25. "I no longer argue with others, because I have begun to realize that everyone can only consider problems from their own perspective of understanding. With money, you can get things done; without money, you can be a better person. Your goodness to others is like a piece of candy that disappears once eaten, but your badness is like a scar that will always exist."

26. 人总是一个矛盾体。一边希望自己能够活的超脱些，轻松自在些;可，常常又事与愿违，总在不经意间自己给自己制造很多的麻烦与负担。

26. People are always a contradiction. On one hand, they wish to live a more detached and carefree life; however, often, things turn out otherwise, and they inadvertently create a lot of troubles and burdens for themselves.

27. 爱上别人一定会有痛苦，但是更爱自己是痛苦的粮药

27. There will always be pain in loving someone else, but loving oneself is the medicine to alleviate that pain.

28. 7不卑，不亢，心从容;不争，不喧，心平静;不攀，不比，心淡然;不怒，不嗔，心随和;不艾，不怨，心坦然。生命，有长短;生活，有苦乐;人生，有起落。学会挥袖从容，暖笑无殇。快乐，不是拥有的多，而是计较的少;乐观，不是没烦恼，而是懂得知足;人生无完美，曲折亦风景，看开，想通，就是完美。

28. Do not be overly humble or proud, maintain a composed heart; do not argue or be noisy, keep your mind peaceful; do not compete or compare, let your heart be serene; do not be angry or resentful, be accommodating; do not be resentful or complain, be at ease. Life has its long and short days; life has its joys and sorrows; human life has ups and downs. Learn to wave your sleeves with composure, and smile warmly without any regrets. Happiness is not about having a lot, but about caring less; optimism is not about having no worries, but about knowing how to be content. Life is never perfect, and twists and turns are also part of the scenery. Letting go and understanding it is the essence of perfection.

29. 有这样一段非常治愈的话：“你每天都很急，1分钟的红灯等不及要闯，3分钟的泡面等不及要吃，路程2天的快递等不及要催，追剧只想要2倍数，比赛只关心结果。

29. There is a very healing piece of advice: "You are always in a hurry, can't wait to rush through a red light that's only for one minute, can't wait to eat instant noodles that take three minutes to prepare, can't wait to催a two-day delivery, want to binge-watch only shows with even-numbered episodes, and only care about the outcome of competitions."

30. 5个世界上最不开心的人，是那些最在意别人看法的人。等待愈是长久，得来时便愈是珍惜，任何值得拥有的东西，一定是值得等待的。永远不要向任何人解释你自己，你不需要。

30. The five unhappiest people in the world are those who care most about others' opinions. The longer you wait, the more you cherish what you finally get. Anything worth having is definitely worth waiting for. Never explain yourself to anyone, you don't need to.

31. 只要会利用，缺陷也会变成创造机会的有利条件，关键的是我们采取什么样的态度和方法。命运给我们的暗示也许正是这样：你认为你是什么样的人，就会成为什么样的人。

31. Just as long as we know how to make use of them, defects can also become favorable conditions for creating opportunities. The key is what attitude and methods we adopt. The hints given to us by fate may very well be like this: You will become the kind of person you think you are.

32. 引导语：做人不要请轻易践踏自己，因为人不可以没有志气，下面我们一起来看看人不要轻易践踏自己的人生感悟，希望大家喜欢。

32. Lead-in: When it comes to being a person, do not easily trample upon yourself, for a person cannot do without ambition. Let's take a look together at the realization that a person should not easily trample upon their own life, and I hope everyone will like it.

33. 爱自己是终生浪漫的开始!爱护自己，不要去践踏自己!

33. Loving oneself is the beginning of lifelong romance! Love yourself, don't trample yourself!

34. 无论那些熟悉的或不熟悉的人，都有自己的目标，有自己的方向。或许在寻找儿时的某种缺失，或是寻找未来的某种希望，一些人乐此不疲的奔跑着，还有一些人找个机会就休息一下再次踏上奔跑的征途。还有的人会停下来，面对一切的陌生。在路上奔跑多了，会追上一些人，会超过一些人，还有一些人和自己同奔跑，有时也会自己在奔跑。

34. Whether familiar or unfamiliar, everyone has their own goals and their own direction. Perhaps they are searching for something missing from their childhood, or perhaps they are seeking some hope for the future. Some people are all too happy to run, tirelessly pursuing their path. Others take any chance they get to rest and then resume their journey of running. There are those who pause, facing all the unfamiliarity. After running a lot on the road, some people are caught up with, some are overtaken, and some run together; sometimes, they run alone as well.

35. 9你不需要解释你的行为，别人不会在意你的解释。如果你被批评，请记住，那是因为批评你会给他一种重要感，也说明你是有成就，引人注意的，很多人凭借指责比自己更有成就的人得到满足感。

35. 9 You do not need to explain your actions; others will not care about your explanations. If you are criticized, remember that it is because criticizing you gives him a sense of importance, and it also shows that you are successful and noticeable. Many people get a sense of satisfaction by pointing fingers at those who are more successful than themselves.

36. 每每当夜深人静时，独自内观其心，自己的真实面目就会浮现眼前。经常反思，你就会觉得真我的显现让平时欺瞒你的假我原形毕露，于此中你会羞愧难当，会真正善待灵魂深处的真我。这样形成一种习惯，你的境界就会得到不断的提高。所以，论语中说，吾日三省吾身是也。

36. Whenever it is late at night and the world is quiet, when one meditates alone on their heart, their true self will emerge before their eyes. With frequent self-reflection, you will find that the revelation of your true self exposes the false self that has been deceiving you all along. In this realization, you will feel ashamed and will truly take good care of the true self deep within your soul. By forming this habit, your level of realization will continuously improve. Therefore, as the Analects says, "I examine myself three times a day."

37. 每个人的人生都不相同，我们的感悟也各不相同。但人的经历就是人生的矿石，生命的活力在提炼中释放，经历是体验，没有体验就没有生存的质量，经历就是积淀，没有积淀，就没有生存的智慧。所以，人生的真谛在经历中探寻，人生的价值在经历中实现。-

37. Each person's life is different, and our insights are also diverse. But human experiences are the ore of life, and the vitality of life is released in the refining process. Experiences are the essence of experience; without experience, there is no quality of existence. Experiences are also accumulation, without accumulation, there is no wisdom of life. Therefore, the true meaning of life is sought in experiences, and the value of life is realized in experiences.

38. 14生命不是上帝用于捕捉你的错误的陷阱。你不会因为一个错误而成为不合格的人。生命是一场球赛，最好的球队也有丢分的记录，最差的球队也有辉煌的一天。我们的目标是让我们的人生经历更加的丰富。

38. 14 Life is not God's trap to catch your mistakes. You are not an unworthy person because of a mistake. Life is a game, the best team also has records of losing points, and the worst team also has a day of glory. Our goal is to make our life experiences more rich and fulfilling.

39. 他说地球是长方形的，你笑笑就好。他说世界是丑陋的，你点头就好。不必为了不值得的事撕破脸皮，自寻烦恼。

39. He says the Earth is rectangular, just smile. He says the world is ugly, just nod. Don't make a scene or seek trouble over things that aren't worth it.

40. 等待别人来疼惜自己是条慢慢小径，疼惜自己却是一条康庄大道!

40. Waiting for others to cherish you is a slow path, but cherishing yourself is a broad road!

41. 6在我看来知识分子，是在一群人里面你的知识比大家多一点点，可是你会把多的那一部分奉献给大家，那才叫知识分子。知识分子很少，现在知识都是赚钱的。你看现在书店里的书，都是要在三十岁之前赚到一亿，你的知识比别人多就会比他更发达。

41.6 In my opinion, an intellectual is someone whose knowledge is just a little bit more than that of others in a group, but you are willing to dedicate the extra knowledge to everyone. That's what makes someone an intellectual. Intellectuals are rare now, as knowledge is all about making money. Look at the books in bookstores now; they all aim to earn a billion before the age of thirty. The more knowledge you have compared to others, the more prosperous you will be.

42. 莫生气，莫生气，你若气死谁得意？

42. Don't get angry, don't get angry. If you were to die of anger, who would benefit?

43. 10我们凭什么那么轻易就能获得幸福呢就因为你聪明，你孝顺，你漂亮有那么多的人在大城市漂浮，住在阴暗潮湿的地下室里面，他们也许比你更有才，凭什么我们就一定要顺利地过上好日子生活有太多的变数和机缘，不是简单的推算，我们要敢闯。

43. Why can we so easily attain happiness? Is it because you are intelligent, filial, and beautiful? So many people are floating in big cities, living in dark, damp basements. They might even be more talented than you. Why should we have to live a smooth and prosperous life? Life has too many variables and opportunities, it's not something that can be simply calculated. We need to be brave and take risks.

44. 1活得糊涂的人，容易幸福;活得清醒的人，容易烦恼。这是因为，清醒的人看得太真切，一较真，生活中便烦恼遍地;而糊涂的人，计较得少，虽然活得简单粗糙，却因此觅得了人生的大滋味。

44.1 Those who live in a state of confusion tend to be happier, while those who live with clarity often find themselves troubled. This is because the clear-sighted see too clearly, and once they take things too seriously,烦恼 are scattered throughout their lives; whereas those who are less concerned with details, though they live a simple and rough life, thereby discover the great taste of life.

45. 幸福是空气，你呼吸着他却感觉不到他的存在!请好好珍惜身边的幸福!

45. Happiness is the air; you breathe it and yet you don't feel its presence! Please cherish the happiness around you!

46. 心累之人要学会微笑，出门一笑，海阔天空。要肯定自己，接纳自己，欣赏自己，喜欢自己，追求完美的同时，容纳自己的不足与毛病。一个人只有欣赏自己，也才能对自己有信心。不妨学学板桥的糊涂，也不妨模仿阿Q的自嘲，勇敢地面对今天，更好地笑对明天。

46. People who are mentally exhausted should learn to smile, a smile on the outside, and the sea is vast, the sky is boundless. They should affirm themselves, accept themselves, appreciate themselves, and like themselves. While pursuing perfection, they should also accommodate their own shortcomings and flaws. Only by appreciating oneself can one have confidence in oneself. Why not learn from Banqiao's confusion, or imitate Ah Q's self-deprecation, and bravely face today, better smiling towards tomorrow.

47. 13当我们接受人的不完美时，当我们能为生命的继续运转而心存感激时，我们就能成就完整，而别的人却渴求完整，他们为完美而困惑的时候，我们却在经历真正的人生，人生不要完美，要缺陷。

47. 13 When we accept the imperfections of people and are grateful for the continuation of life, we can achieve completeness, while others who yearn for completeness and are perplexed by perfection are experiencing the true essence of life. Life does not seek perfection; it seeks imperfections.

48. 真正厉害的人，泰山崩于前，而面不改色，黄河决于左，而心不惊慌。不管发生什么事，永远不要生气，生气是拿别人的错误惩罚自己，不仅解决不了任何问题，还会让自己的身心受到严重的伤害。

48. A truly formidable person remains unfazed even when Mount Tai collapses before them, and their composure is undisturbed even when the Yellow River breaks to their left. No matter what happens, one should never lose one's temper. Getting angry is like punishing oneself for others' mistakes. It not only fails to resolve any issues but also causes severe harm to one's physical and mental well-being.

49. 19人在熟悉以后才知道人的很多短处，很多人已经习惯了在背后不怎么表扬熟人。我们在背后说熟人的坏话绝对是有百害而无一利的。如果有人问我们对于自己熟人的印象，那么你尽量思考他们的长处与值得称道的地方。

49. It is only after getting to know people that one realizes their many shortcomings. Many people have become accustomed to not praising their acquaintances much behind their backs. Speaking ill of acquaintances behind their backs is absolutely harmful and has no benefits at all. If someone asks us about our impression of our acquaintances, then try to think about their strengths and the aspects that are praiseworthy.

50. 越是不可爱的人越需要被爱!越是吹毛求疵的人越是需要关心和了解!

50. The less lovable someone is, the more they need to be loved! The more nitpicking a person is, the more they need care and understanding!

51. 天下万物的来和去，都有他的时间。不要急于求成，事缓则圆，慢慢来，最美的风景就在前方等着你。

51. The coming and going of all things under heaven have their own time. Do not be in a hurry, for things that are done slowly will come to a good end. Take your time, and the most beautiful scenery is waiting for you ahead.

52. 如果有人翻起一些陈谷子烂芝麻之类的旧事，你无需放在心上。尽管有些事情中伤了你，尽管有些事情让你误入歧途，但它们都不再是意义辉煌。你勿需过分相信大肚能容，了却人间多少事，无论你的大肚有多大，总会有满的一天。最重要的是，学会边走边扔，活在当下，计划明天。如果你不能如此，那你会被那些旧事浪费了宝贵的今天，撕破了憧憬无瑕的明天。

52. If someone brings up some old issues like dusty grains and rotten sesame seeds, you need not take them to heart. Although some things may have hurt you or led you astray, they no longer hold any significance. You should not overestimate the capacity of a big belly to contain and resolve many matters of the world. No matter how big your belly is, it will eventually be filled to the brim. Most importantly, learn to discard as you go, live in the present, and plan for tomorrow. If you cannot do so, you will waste the precious today on those old issues and rip apart your dreams of a perfect tomorrow.

53. 世界卫生组织研究发现，90%以上的疾病和情绪有关。华大基因总裁尹烨也说，生气会引发基因突变，发生癌症或者重特大疾病的概率显著增加。

53. The World Health Organization has found that over 90% of diseases and emotions are related. Yanyi Yin, the president of BGI, also said that anger can trigger genetic mutations, significantly increasing the probability of developing cancer or severe and major diseases.

54. 享受生活，需要宁静。生活需要鲜花掌声，灯红酒绿，歌舞喧腾的繁华热闹，但热闹之中，往往包含着捧场和虚假，热闹过后，留下的常常是无奈的冷清和失落。只有宁静才是一方净土，不但能为你带来心灵的感念，更能让你享受生活的安宁和自在、洒脱。

54. To enjoy life, tranquility is needed. Life requires the splendor of flowers, applause, the glow of lights and red wine, the hustle and bustle of music and dance, but amidst the commotion, there often lurks applause and falsity. After the hustle and bustle, what often remains is a feeling of helplessness, solitude, and disappointment. Only tranquility is a pure land, which not only brings you spiritual contemplation but also allows you to enjoy the peace and ease, as well as the freedom of life.

55. 心有山海，从容淡定，在市井红尘中修行自己，让自己内心强大，情绪稳定，波澜不惊。

55. With a heart brimming with mountains and seas, remain composed and serene. Cultivate yourself amidst the hustle and bustle of the world, strengthen your inner self, maintain emotional stability, and remain undisturbed by waves.

56. 人情归人情，事情归事情。人情事情混为一谈的人，做不了大事情!

56. Human feelings are human feelings, and matters are matters. Those who confuse human feelings with matters cannot accomplish great things!

57. 22有些事情，要等到你渐渐清醒了，才明白它是个错误;有些东西，要等到你真正放下了，才知道它的沉重。人生不如意的时候，是上帝给的长假，这个时候就应该好好享受你的假期。

57. 22 Some things, you only realize they were a mistake as you gradually become清醒; some things, you only know their weight when you truly let them go. When life is not going well, it is a long vacation given by God; at this time, you should enjoy your vacation well.

58. 25这个世界上你认识那么多的人，有那么多人和你有关，你再怎么改变也不可能让每个人都喜欢你，所以你还不如做一个自己想做的人。人生都太短暂，去疯去爱去浪费，去追去梦去后悔。

58. In this world, you know so many people, and so many people are connected to you. No matter how much you change, you can't make everyone like you, so why not be the person you want to be. Life is too short, so go wild, fall in love, waste it, chase your dreams, and regret later.

59. 一个人独处时，常常想着自己对别人的好处，你就会让自己的自我优越感不断膨胀，从而失去真我的本性。当他因为一时一事做得对你不利的'时候，你就会感到委屈，感到不舒服，就会找一个理由惩治他，这不利于自我人格的完善，也不利于人际关系的和谐。

59. When alone, one often thinks about the good they have done for others, which can lead to an ever-increasing sense of self-superiority, thus losing the true nature of one's self. When someone does something that is unfavorable to you at a particular moment, you may feel aggrieved and uncomfortable, and then find a reason to punish them. This is detrimental to the perfection of your personality and不利于 the harmony of interpersonal relationships.

60. 人生就是选择，而放弃正是一门选择的艺术，是人生的必修课。没有果断的放弃，就没有辉煌的选择。与其苦苦挣扎，拼得头破血流，不如潇洒地挥手，勇敢地选择放弃。只有学会放弃，才能使自己更宽容、更睿智。放弃不一定是六月飞雪，也不是优柔寡断，更不是偃旗息鼓，而是一种拾阶而上的从容淡然。

60. Life is about choices, and giving up is an art of choice, a mandatory lesson in life. Without decisive giving up, there can be no splendid choices. It is better to wave off gracefully and bravely choose to give up, rather than struggle tirelessly, bleeding and exhausted. Only by learning to give up can one become more tolerant and wiser. Giving up is not necessarily the snow in June, nor is it hesitation, nor is it waving the flag and retreating; it is a composed and calm demeanor as one steps up the ladder.

61. 18人生有善良的一面，也有黑暗的一面，你永远无法想象自己究竟可以有多黑暗，即使是最善良的人，一旦失去了理智，蛰伏在心里的那个魔鬼就会幡然觉醒，那个时候结局会比现实更黑暗。

61. 18. People have both a kind side and a dark side. You can never imagine how dark you can be, even the most kind-hearted person. Once they lose their reason, the evil lurking in their hearts will suddenly awaken, and the outcome at that time will be even darker than reality.

62. 在岁月中跋涉，每个人都有自己的故事，看淡心境才会秀丽，看开心情才会明媚。累时歇一歇，随清风漫舞，烦时静一静，与花草凝眸，急时缓一缓，和自己微笑。

62. As we journey through the years, everyone has their own story. Only by cultivating a calm and serene mindset can one achieve grace, and only by embracing joy can one be bright and cheerful. When tired, take a rest and dance with the breeze; when troubled, find tranquility and gaze at the flowers and grass; when in a hurry, slow down and smile at yourself.

63. 2有人说，生活是一种享受;有人说，生活是一种无奈。其实，生活有享受也有无奈，有欣慰也有困惑。生活就象一枚青果，你含在嘴里慢慢品，细细嚼，便有诸多滋味在你舌尖蔓延，也甜，也酸，也苦，也涩。

63. 2 Some say that life is a form of enjoyment; others say it is a sense of helplessness. In reality, life has both enjoyment and helplessness, both satisfaction and confusion. Life is like a green fruit; when you hold it in your mouth and slowly savor, carefully chew, many flavors spread across your tongue – it can be sweet, sour, bitter, or astringent.

64. 一个人要调整好自己的心态，不要因为生活的一点风吹草动就耿耿于怀，也不要因为别人不经意的冒犯就怨愤不已。

64. A person should adjust their mindset properly, do not hold onto trivial matters in life, and do not harbor resentment because of others' unintentional offenses.

65. 4年少的时候，觉得孤单是很酷的一件事。长大以后，觉得孤单是很凄凉的一件事。现在，我觉得孤单不是一件事。有时候，人所需要的是真正的绝望。真正的绝望跟痛苦、跟悲伤都没有什么关系，真正的绝望让人心平气和。

65. When I was young, I thought it was cool to be lonely. As I grew older, I found loneliness to be rather desolate. Now, I don't think loneliness is a thing. Sometimes, what people need is true despair. True despair has nothing to do with pain or sorrow; it brings a sense of calmness to the heart.

66. 人活的是心态，你的心态调整好了，再大的困难在你面前，也不会把你吓到;如果你的心态不好，暂时的困难也会被你主观地、无限地夸大，成了一条不可逾越的鸿沟。

66. The way people live is determined by their mindset. Once you adjust your mindset, even the greatest difficulties won't scare you; but if your mindset is poor, temporary difficulties can be subjectively and infinitely exaggerated, turning into an insurmountable chasm.

67. 有的东西我们再喜欢也不会属于我们，有的东西我们再留恋也注定要放弃。人生中有许多种爱，但别让爱成为一种伤害!有些人，我们原本以为可以见面的。有些事，我们原本以为可以一直继续的。然后，也许在我们转身的那个刹那。有些人，我们就再也见不到了。当太阳落下，又升起来的时候，一切都变了，一不小心就再也回不去了。

67. There are some things that no matter how much we like them, they will never belong to us, and some things that we hold onto, are destined to be let go. In life, there are many kinds of love, but don't let love become a source of harm! There are some people, whom we originally thought we could meet. There are some things, which we originally believed could go on indefinitely. Then, perhaps at the very moment we turn away, some people, we may never see again. When the sun sets and rises again, everything changes, and without realizing it, it's impossible to return.

68. 赢得争论的唯一方式就是避免争论。不是每一条鱼都生活在同一片海里，不是每一个人都和你三观相同，每个人不同的经历、基因和知识，决定了各自的认知水平。你以为正确的，别人未必认同。别人以为错误的，你或许并不能接受。

68. The only way to win an argument is to avoid it. Not every fish lives in the same sea, and not everyone shares the same values and beliefs as you. Different experiences, genetics, and knowledge determine each person's level of cognition. What you think is right may not be agreed upon by others. What others consider wrong may not be acceptable to you.

69. 不要浪费时间和别人争论一些无关紧要的问题，只要不牵涉自己的利益，最好的态度就是同意别人的观点，不要为此消耗自己的时间和情绪。

69. Do not waste time arguing about trivial issues with others. As long as it does not involve your own interests, the best attitude is to agree with others' viewpoints and not to waste your own time and emotions over it.

70. 8金钱可以取之有道，但不能巧取豪夺;时间可以争分夺秒，但不能挥霍浪费;生命可以精彩丰富，但不能枯燥乏味;人生可以跌宕起伏，不能重新来过。望朋友们珍惜光阴，真爱生命，把握现在。

70. Money can be acquired in a proper way, but not by cunning or aggressive means; time can be fought for second by second, but not squandered or wasted; life can be colorful and rich, but not dull and tasteless; life can be full of ups and downs, but cannot be relived. I hope my friends treasure time, love life, and seize the present.

71. 20人生要有几位知心友，不必拘守成法，肯向我尽情吐露他们的苦衷。几位可与深谈的友人，同时能尊重我的癖好与我的主张。要有一位能做好清汤，善烧清菜的好厨子。

71. In life, one should have a few close friends, who are not constrained by conventions and are willing to openly express their troubles to me. Several friends with whom one can have in-depth conversations, while also respecting my peculiarities and my opinions. There should be a good chef who excels in making clear soups and in cooking fresh vegetables.

72. 人生短短一辈子，我们什么都不曾拥有，最后都会两手空空离开这个世界，甚至自身的肉身都不会拥有。最通透的活法，就是心平气和看待生命中发生的一切，不争，不急，不怒。

72. Life is but a fleeting journey; we never truly possess anything, and in the end, we all leave this world with nothing in our hands, even our own physical bodies. The most profound way to live is to calmly and peacefully face everything that happens in life, without contention, impatience, or anger.