在探寻独处、运动与沉淀的奥秘中，我们寻得实现幸福生活的秘籍。

In the quest for the mysteries of solitude, exercise, and contemplation, we discover the secret to achieving a life of happiness.

1. 32019放慢脚步，夯实基础，慢工出细活，切勿贪多嚼不烂，加油！

1. In 2019, take it slow, lay a solid foundation, slow and steady wins the race, don't be greedy and bite off more than you can chew, keep up the good work!

2. 53我决定要改掉我的急性子，要慢下来，不能让生活操控，是要享受生活。

2.53 I have decided to change my impatience, to slow down, and not let life control me. It's about enjoying life.

3. 47学会和自己独处，人生路漫长，岁月的流沙磨平了我们的棱角，年轮的厚重成熟了一份心情，我们为遇见感恩，为经历感动。

3. Learn to be alone with yourself. The journey of life is long, and the flowing sands of time have worn down our edges. The thickness of the annual rings has matured a mood. We are grateful for encounters and moved by experiences.

4. 快乐是可遇不可求的，但是充实是可求而不可遇的。有时候，我就是懒，懒得经营一个关系。有时候，就是爱自由，觉得任何一种关系都会束缚自己。最主要的，还是知音难觅。我老觉得自己跟大多数人交往，总是只能拿出自己的一个子集，我很难找到和自己一样一望无际的人。

4. Happiness is something that comes and goes without seeking, but fulfillment is something that can be sought but not encountered. Sometimes, I just feel lazy, too lazy to nurture a relationship. Sometimes, I just love freedom, feeling that any kind of relationship would restrict myself. Most importantly, it's hard to find a kindred spirit. I often feel that when interacting with most people, I can only present a subset of myself, and it's difficult for me to find someone as boundless as myself.

5. 28我愿只为你一人雨中撑伞，你能否为我一人放慢脚步。

5. I would be willing to hold an umbrella over you alone in the rain, can you slow down your pace for just one person?

6. 5一个人在操场上跑步，心里很平静，我就知道，在孤单的这条河里，我已学会了游泳。

6.5 A person is running on the playground, feeling very calm, and I know that in this lonely river, I have learned to swim.

7. 5向前跨一步，可能会发现一条意外的小路。生活如山路，向前跨一步，便可发现一条更好的路，使生活更充实，更有乐趣。——松下幸之助

7. Take a step forward five steps ahead, and you might discover a surprising little path. Life is like a mountain path, take a step forward, and you can find a better path, making life more fulfilling and enjoyable. - Konosuke Matsushita

8. 想一件事就要立刻去做，不要想后果，也不要看结果，只体会其中做事的感觉，相信自己的感觉，不会错，每天在生活，工作中，体会每天的充实，那样的人生才叫完美，才能体现人生的价值，一生才能无憾！

8. Think of something and do it immediately. Don't worry about the consequences or look at the results, just feel the experience of doing the task. Trust your own feelings, they won't lead you wrong. Every day, in life and work, experience the fulfillment of each day. Such a life is called perfect, and only then can it reflect the value of life, making one's life without regrets!

9. 28明天就是过小年了，也是母亲的生日，我得回家吃饭。今年又是一个暖冬，没见过一星半点的雪花，好期盼有一场雪，让浮躁的世界沉静一下，找回记忆里故乡冬天的样子。回家吃饭，好温馨的字眼。楼下一家酒店的名字就叫“回家吃饭”，旁边的酒家都显得有点冷清，唯独这家生意红火，也许就是冲着这温暖的感觉而来。

9. It's the 28th day of the lunar month tomorrow, which marks the Lantern Festival and also my mother's birthday, so I need to go home for dinner. This year has been another mild winter; I haven't seen even a trace of snowflakes. I really look forward to a snowfall to calm down this turbulent world and to recapture the image of my hometown's winter from my memory. "Home for dinner" is such a warm-sounding phrase. The name of the hotel downstairs is "Home for Dinner," and the neighboring restaurants all seem a bit desolate, but it's this one that is bustling with business. Maybe it's because people are attracted to the warmth here.

10. 14归家途中，快乐陪伴，幸福围绕，还差什么，朋友祝福，好运送你，归途平安，吉祥送你，归途顺利，问候送你，归途愉快。

10. On the journey back home, joy is by your side, happiness surrounds you, what else is needed? Friends' blessings, good fortune is sent to you, safe journey, auspiciousness is given to you, smooth journey, greetings are sent to you, and a pleasant journey.

11. 16希望大家明白一个道理：慢生活，是有底气的自给自足而不是好吃懒做的得过且过。

11. 16 I hope everyone understands a truth: slow living is self-sufficiency with confidence, not merely a passive way of getting by with laziness and gluttony.

12. 我是极空洞的一个穷人，我也是一个极充实的富人，我有的只是爱。

12. I am an extremely hollow poor man, and I am also an extremely fulfilling rich man; all I have is love.

13. 34慢跑是自我认知和释放的过程。持之以恒你会发现，爱上的就是运动本身！

13. 34 Jogging is a process of self-awareness and release. Stick with it, and you'll find that what you fall in love with is the exercise itself!

14. 人这一辈子，只要没有大病，孩子平安，父母安康，剩下的一切东西，有，是锦上添花，无，也依旧风华。只要无忧无虑，宁静快乐，就是人间值得。

14. Throughout one's life, as long as one does not suffer from serious illness, the children are safe and sound, and the parents are healthy, then all the other things in life are just the cherry on top. Whether they are there or not, life remains as vibrant and beautiful. As long as one lives without worries and cares, in tranquility and happiness, that is what makes life on earth worthwhile.

15. 10在奶奶家是最幸福的。虽然是家常便饭。却真的好开心。，

15. Being at grandma's house is the happiest time. Although it's just everyday food, it's truly joyful.

16. 也许有人不接受“规划周末”这个概念，有人评论说：“不是每个人都喜欢把一年四季的每一天、每一个小时都安排得满满当当的。”但是，规划周末并不是“排满每一分钟”，只是针对“不做任何安排”而言。

16. Some may not accept the concept of "planning a weekend," with some comments saying, "Not everyone likes to fill every single day and hour of the year with activities." However, planning a weekend is not about "filling every minute," but rather it is in contrast to "not making any plans" at all.

17. 2在一个有阳光的中午，找一条很长的路，放慢脚步，看看来来往往的人，看看他们的穿着打扮，是两人行三人行还是独自一人行，看看他们是嘴角上扬还是眉头紧皱。想想自己最近的生活，是匆忙还是充实，焦虑还是步步为营。当偶遇一熟人时，两人同时打招呼，嗨，好久不见，然后噗嗤一笑，这样的默契真好，这样的感觉也真好。

17. 2 On a sunny noon, find a long road, slow down your pace, observe the people coming and going, notice their attire and grooming, whether they are in pairs, groups of three, or alone, and see if they have a smile on their lips or furrowed brows. Reflect on your recent life, whether it's hurried or fulfilling, anxious or methodical. When you meet an acquaintance by chance, both of you greet each other at the same time, "Hey, long time no see," then burst into a laugh, such默契 is really good, and such a feeling is really nice.

18. 20为了到达终点线，你必须尝试很多不同的路线。

18. 20 In order to reach the finish line, you must try many different routes.

19. 21我知道未来还很好长，不如我们放慢脚步慢慢品尝。

19. 21 I know the future is still a long way off, so let's slow down and savor it little by little.

20. 11运动这东西真的是要坚持，开始跑步的时候两圈就上头，多跑了几次之后5圈也可以跑完。不能再加了！

20. Exercise really does require persistence. When I first started running, I was able to manage just two laps, but after running a few times, I can complete five laps. No more than that!

21. 到了周六，则是深受欢迎的“ 糖果日 ”，人们在这一天，喜欢买一大包各种糖果，在短时间内吃完。虽然有点过量，但想想也有道理，都节制了一周，周末放纵一下，是酬劳也是享受，同时符合凡事适度的法则。

21. On Saturday, it's the much-anticipated "Sweets Day," when people like to buy a big bag of various candies and finish them off in a short span of time. Although it might be a bit excessive, when you think about it, it does make sense. After being disciplined all week, letting loose during the weekend is both a reward and a form of enjoyment, and it also conforms to the principle of moderation in all things.

22. 10是啊，当我们也能由衷地赞叹“生活，多美啊”的时候，我们的心灵里一定是充满着明媚的阳光，回响着和谐的音乐，氤氲（晕）着诗意的灵感。

22. 10 Yes, when we can sincerely admire "Life, how beautiful," our hearts must be filled with bright sunshine, echoing with harmonious music, and permeated with poetic inspiration.

23. 不管是学业繁重的学生党，还是奔波忙碌的职场人，从周一到周五，即使再辛苦，也在咬紧牙关，因为总有一个周末等待着他们。不过，当你身心俱疲地撞上周末，你头脑里可能只剩下一个想法：什么也不干。

23. Whether you are a student with a heavy academic load or a busy professional on the go, from Monday to Friday, you may have to grit your teeth through the hardships, because there is always a weekend waiting for you. However, when you collide with the weekend exhausted both physically and mentally, the only thought that may remain in your mind might be: do nothing.

24. 但忙碌的现代生活，使人们忙于工作、学习、家庭及人际关系，身体和大脑都严重透支，很难有机会领略天马行空的境界，因此也很难酝酿独特的富于创意的想法。

24. However, the busy modern life makes people busy with work, study, family, and interpersonal relationships, causing both their bodies and minds to be seriously overworked. It's difficult to find an opportunity to appreciate the boundless realm, and thus it's also hard to foster unique and creative ideas.

25. 8文字，还是好美！让生活慢下来，看看书，读读诗，给生活做减法，该丢掉的就丢掉。

25. 8 characters, still so beautiful! Slow down life, read some books, recite some poems, simplify life, get rid of what's unnecessary.

26. 西湖大学校长施一公，把跑步当成一项生命必修课，只要是天气晴朗的时候，他都会抽空沿着西湖跑步，每次至少跑五公里。在一起一伏的脚步中，在一上一下的跳跃中，他感到自己的生命力得到释放，压抑的情绪得到缓解，焦虑的思想随风消散。他说，运动是一种全方位的美好，坚持下去，人生将会与众不同。

26. The president of Xihua University, Shiyigong, considers running as a mandatory course of life. Whenever the weather is clear, he takes the time to run along the West Lake, with each run at least five kilometers long. In the rhythm of his strides and jumps, he feels his vitality released, his repressed emotions alleviated, and his anxious thoughts dispersed with the wind. He says, exercise is a comprehensive beauty, and if one persists in it, life will be different.

27. 佛家说，我修养的境界是空：“本来无一物，何处染尘埃。”然而，和尚们也是让自己的脑子被佛理充满罢了，既然还有“佛”又怎能算是空？空虚使人受伤，这是显然的。世间许多伤感来源于人内心的虚弱，自卑感也来了，失望也来了，以至于浑浑噩噩伤心痛苦麻木堕落，而一旦人补上了空，灵魂变得充实了，伤心事也就难以扰动他了。美国小说家福克纳早年混迹情场，情人死了，他放浪形骸，后经安德森指点，他迷上了写作这一行，生活从此有滋有味。打开心录之窗，放些阳光进来，让世界美好充填心灵的空间，岂非人生乐事？神福克纳的经历，或许能说明这一点。

27. Buddhism teaches that my cultivation of境界 is emptiness: "There was never anything, from where could dust ever settle?" However, the monks are also allowing their minds to be filled with Buddhist teachings; if there is still "Buddha," how can it be considered empty? Emptiness can hurt people, which is obvious. Many sorrows in the world come from the weakness within a person's heart, with feelings of inferiority and disappointment following, leading to a state of confusion, sadness, numbness, and decline. Once a person fills in the emptiness, their soul becomes full, and sad events are difficult to disturb them. The American novelist Faulkner was once involved in the world of love, and when his lover passed away, he led a dissolute life. After being guided by Anderson, he became passionate about writing, and his life became rich and fulfilling. Open the window of the heart, let some sunshine in, fill the space in the soul with the beauty of the world; is this not a joy in life? The experience of the god Faulkner might be able to illustrate this point.

28. 28忙忙跌跌在白天，悠悠闲闲在下班，花开鸟笑在一天，眉开眼笑在下班。下班了，远方的朋友愿你心情日日如下班，年年好心情。

28. Busy and clumsy during the day, leisurely and relaxed after work, flowers bloom and birds sing throughout the day, and one smiles with a light heart after work. After work, to my distant friends, may your mood be as pleasant every day as it is after work, and may it be cheerful year after year.

29. 生活的美妙就在于它的丰富多彩，要使生活变得有趣，就不断地充实它。——高尔基

29. The beauty of life lies in its diversity, and to make life interesting, it is necessary to continually enrich it. – Maxim Gorky

30. 4最近几天心情不是很好。每天都会通过跑步的方式去发泄情绪。

30.4 In recent days, I haven't been feeling too good. Every day, I run to vent my emotions.

31. 25累的时候放慢脚步，看看彩灯满天的星空。

31. When you are tired of 25, slow down your pace and look at the starry sky filled with colorful lanterns.

32. 炫丽多彩的生活中，各行各业中的合作数不胜数。所以，我们应对合作的重要性有正确的认识，让团结合作充实我们的生活，合作在各行各业是必不可少的。

32. In the vibrant and colorful life, there are countless collaborations across various industries. Therefore, we should have a correct understanding of the importance of cooperation, allowing unity and collaboration to enrich our lives, as cooperation is indispensable in all industries.

33. 期待是生命的动力，有别人的期待也有自己的定位。别人的期待对自己有一种无法抵抗的推力，成为自己背后的“幕后黑手”；自己的定位是自身充实的体现，展现自己在理想面前的自信“英姿”。

33. Expectation is the driving force of life, encompassing both others' expectations and one's own positioning. Others' expectations exert an irresistible push on oneself, acting as the "behind-the-scenes manipulator" behind one's back; while one's own positioning is a manifestation of personal fulfillment, showcasing one's confident and heroic demeanor in the face of ideals.

34. 18一个人的社交圈其实挺好的，不用去看别人脸色说话，不用刻意迎合，不用浪费时间扯一些聊不来的话题。

34. 18. One's social circle is actually quite good; there's no need to watch others' expressions while speaking, no need to刻意迎合, and no need to waste time on topics that don't hit the mark.

35. 17摩卡的卡路里可是很的，我可不想为了喝这个在跑步机上浪费2个小时。

35. The calories in 17 mochas are quite high, and I certainly don't want to waste 2 hours on the treadmill just to drink this.

36. 1开开心心上班，开开心心下班，每天忙忙碌碌的，挺好！

36. 1 Enjoy going to work and enjoy coming back home happy, being busy every day is quite good!

37. 坐在软椅上，痴痴地望着流星，看它拖着它那条长长的、半透明的尾巴，那尾巴就像一条长长的洁白的丝巾；又好像嫦娥的飘带一样。然而流星却一闪一闪地好像在和你说：“我的生命虽然短暂，但很充实。”在这种神秘境界中我陶醉了！

37. Sitting in a soft chair, I gazed at the shooting star, watching it drag its long, semi-transparent tail, which seemed like a long, white silk scarf; or like the flowing robes of the Moon Goddess, Chang'e. However, the shooting star flickered as if to say to me, "Although my life is brief, it is full and satisfying." In this mysterious realm, I was completely immersed!

38. 生命如歌，声起声落，我们每个人都是歌者，歌唱自己的幸福；生命如茶，浓淡有别，都需要我们用心去品尝；生命需要被理想去充实，但是我们永远别做笼中的囚鸟。

38. Life is like a song, with sounds rising and falling; each of us is a singer, singing about our own happiness. Life is like tea, with different strengths, both of which require us to savor them with our hearts. Life needs to be filled with ideals, but we must never become caged birds.

39. 种种情况表明， 并不是所有人都懂得怎么过一个有价值又快乐的周末 。

39. Various situations indicate that not everyone knows how to spend a valuable and enjoyable weekend.

40. 有苦有乐的人生是充实的，有成有败的人生是合理的。有得有失的人生是公平的，人生坎坷不平才有价值。坎坷的路上，虽然艰辛，但拥有一颗恒心，梦想总会花开。暂时的失败并不代表什么，重要的也就是你要拥有一颗平常心，微笑的对待，生活会更美好。

40. A life with both joy and sorrow is fulfilling, and a life with both success and failure is reasonable. A life with gains and losses is fair, and a life with ups and downs is valuable. On the bumpy road, although arduous, if you have perseverance, your dreams will always bloom. Temporary failures do not mean anything, what is important is to maintain a calm heart, smile at them, and life will be better.

41. 她忙碌的时候不一定就是充实，或许只是因为寂寞，所以，如果你爱上她，就不要怕打扰她。她跟你吵架不一定就是真有事，而是想撒娇没找对途径，错误的以为这样你就会注意到她。

41. Being busy doesn't necessarily mean she's fulfilling; it might just be because of loneliness. So, if you fall in love with her, don't be afraid to disturb her. When she argues with you, it might not be because of a real issue; she might just want to be cute but isn't using the right approach, mistakenly thinking that this will catch your attention.

42. 15喜欢坐在酒店前，桂河边，放空、幽静地慢生活。

42. 15 likes to sit in front of the hotel, by the bank of the Gui River, enjoying a serene, slow pace of life.

43. 23幸福就是下班回家坐在公交车后排打瞌睡。

43. 23 Happiness is coming home after work and dozing off in the back seat of the bus.

44. 37今年养成的最好习惯就是每天吃早餐。大家也一定要记得吃早餐。

44. The best habit I've developed this year is eating breakfast every day. Everyone should also remember to eat breakfast.

45. 9新买的盘子好好看，用来吃早餐心情都会变好。

45. The new plates are so beautiful; they make eating breakfast a pleasant experience.

46. 56有人正在准备早餐，等我吃晚饭真的很幸福，我不贪心，享受每一刻的爱，就可以努力工作。

46. 56 There are some people preparing breakfast, and it's truly幸福 to wait for dinner. I am not greedy, and by enjoying every moment of love, I can work hard.

47. 19到家就有热饭吃，表扬每天都在进步的人。

47. When you get home at 19, you'll find a hot meal waiting. Praise those who are making progress every day.

48. 43在早餐的香气中，享受新鲜的空气，幸福每一天都环绕着您，因为我的祝福只给您!

48. In the aroma of breakfast, enjoy the fresh air, and happiness surrounds you every day, for my blessings are only for you!

49. 36有时我们可以慢下来，感知时光，致敬美好，累的时候，不妨放慢脚步，感受生活的慢节奏，倾听时光的旋律，用心感受生活。

49. Sometimes we can slow down, perceive the passage of time, and pay homage to the beautiful. When we're tired, why not take a leisurely pace, feel the slow rhythm of life, listen to the melody of time, and immerse ourselves in the experience of life with all our heart.

50. 8每天下班回家，空荡荡的大房子总是一个人，有种心酸的感觉，我也想要个男朋友。

50. 8 Every day after work, coming home to the empty, large house always feels lonely and a bit sad. I also wish I had a boyfriend.

51. 34千万不要把自己的软弱展现给别人看；千万不要把自己的狼狈述说给别人听。因为没有人多少人会觉的你很可怜而同情你，只会觉得你很无能很没用。什么事情都要学会自己一个人承担，因为没有人多少人会帮你。什么事情都要学会自己一个人坚强，因为凡事都靠自己。

51. 34 Never show your weakness to others; never describe your plight to others. Because very few people will feel sympathy for you and think you're可怜, they will only see you as incapable and useless. Learn to bear everything on your own, because very few people will help you. Learn to be strong on your own, because everything depends on yourself.

52. 54我只是喜欢他跑步认真的模样，喜欢他的态度，我喜欢看他冲刺，喜欢看他跨过终点的那一刻。

52. 54 I just like his serious look while running, I like his attitude. I enjoy watching him sprint and like to see him cross the finish line.

53. 29一个人，一杯茶，一段音乐，静享一段独处时光，在这纷扰的尘世中，能够将一颗心安放在文字里，已是满心欢喜。

53. One person, a cup of tea, a piece of music, enjoy a moment of solitude, in this bustling world, to be able to place one's heart in the words is already a joyous thing.

54. 36我爱跑步，因为可以拍照片。以前上班光顾着赶紧跑，现在有了闲暇，发觉大自然太美了。

54. 36 I love running because I can take photos. Before, when I was working, I was always in a hurry to run. Now that I have some free time, I find that nature is too beautiful.

55. 偷闲就是一种放松。有时，我们在忙碌的生活中需要给自己偷懒的空间，有张有弛，才能更好的享受生活。

55. Taking a break is a form of relaxation. Sometimes, in the midst of our busy lives, we need to carve out some space for laziness for ourselves, to alternate between work and rest, in order to better enjoy life.

56. 19秦皇觅妙药，万世遗笑料；欲求真寿方，应从运动找。

56. 19 The First Emperor of Qin sought the elixir of immortality, leaving behind a laughingstock for millennia; to seek the true formula for longevity, one should turn to exercise.

57. 25对于经常熬夜工作的人来说，吃早餐很重要。

57. For those who often work late into the night, having breakfast is important.

58. 相由心生，一个人有气质，远比穿上一身更美更帅，也更受人肯定。想拥有它自己可以不花一毛钱，只需要注意自己的脾气、端正自己的品格、净化自己的思想、充实自己的内在。多花一些精力来修身养心，便会在无形之中，自己的谈吐、态度和举止都会烙印上一股脱俗的标签。

58. As the saying goes, "a person's appearance reflects their inner character." A person with elegance and temperament is far more beautiful and handsome, and also more esteemed, than someone who is merely dressed up. To possess it, one doesn't need to spend a single cent; one only needs to attend to their temper, improve their character, purify their thoughts, and enrich their inner self. By investing more energy in cultivating oneself and nurturing the mind, one's demeanor, attitude, and behavior will naturally carry an imprint of refinement and distinction.

59. 34快节奏，慢生活，享受不一样的文化魅力。

59. 34 Fast-paced and slow life, enjoy the charm of a different culture.

60. 7你放开的傻大个，他总喜欢放慢脚步和你一个节奏。

60.7 You, big dummy, always like to slow down and walk at the same pace as you.

61. 用心工作后，在周末享受生活 。如果你觉得自己平日太疲劳了，那么就来个放松式周末，尽情释放压力。 随着周五晚上打开啤酒瓶那一刻，一周积累的压力、疲惫就烟消云散。

61. After a week of dedicated work, enjoy life on the weekend. If you feel too tired during weekdays, then treat yourself to a relaxing weekend to fully unwind. With the opening of a beer bottle on Friday night, the accumulated stress and fatigue from the past week fade away.

62. 15这些天下班后独自面对空荡荡的办公室，一个人吃外卖，一个人加班到深夜，最后拖着废腰和疲惫的身体下班。心里想找个人聊聊天吐吐槽或者吃吃宵夜，发现微信好友里却找不到这样合适的人，显得特别落寞。

62. In these days, after work, I face the empty office alone, eat takeout by myself, and work late into the night, finally leaving the office with a tired body and aching waist. I want to find someone to chat with, vent my frustrations, or have a late-night snack, but I can't find anyone suitable in my WeChat contacts, which makes me feel particularly lonely.

63. 37这周慢生活，慢慢喜欢你，慢慢的靠近，慢慢和你走在一起。

63. 37 This week, enjoy the slow life, gradually falling in love with you, gradually getting closer, and gradually walking together with you.

64. 32人的生活象广阔的海洋一样深，在它未经测量的深度中，保存着无数的奇迹。

64. The lives of 32 people are as deep as the vast ocean, and in its uncharted depths, it preserves countless wonders.

65. 家是世界上最重要的地方，周末是回归家庭的最好时光。而幸福的家庭总是拥有一些特别的周末活动，这些活动不用每次都事先安排，还让每个人都乐此不疲。可以是集体探访双方老人或亲戚好友，也可以是外出看**，或者进行烧烤、去动物园游玩等。

65. The home is the most important place in the world, and weekends are the best time to return to the family. Happy families always have some special weekend activities, which don't have to be planned in advance and keep everyone entertained. These can include visiting both sets of parents or relatives and friends, going out to see something, or enjoying barbecues, visiting zoos, and more.

66. 兄弟是身边那份充实；是忍不住时刻想拨的号码；是深夜长坐的那杯清茶。

66. Brothers are that fullness around you; they are the number you can't help but dial at any moment; they are that cup of clear tea you sit with late into the night.

67. 19有的时候，哭和爆发不能解决问题，压制和调整也不能解决，我该怎么办？谁对谁错谁说得清，也许安静地独处更适合我。

67. Sometimes, crying and爆发 cannot solve the problem, neither can suppression and adjustment. What should I do? Who is right and who is wrong, who can say for sure? Perhaps, being alone in silence is more suitable for me.

68. 22在你没有到来的日子里，我要学会自己买水喝，自己拧瓶盖，自己安慰自己，充分享受“孤独”。可我真的不好受。

68. In the days when you were not here, I had to learn to buy my own water, twist the cap myself, comfort myself, and fully enjoy "solitude." But I really don't feel good.

69. 14全世界背叛了你，我会在你身边我们去地狱猖獗。

69. 14 The whole world has betrayed you, I will be by your side as we wreak havoc in hell.

70. 35跑步真的是发泄情绪很好的方式，带着耳机，好像与世隔绝一样，汗水眼泪都挥发了。

70. Running 35 is really a great way to vent emotions, with headphones on, as if you were separated from the world, and both sweat and tears are dispersed.

71. 自信就是要有坚定的理想、目标，执着的追求，并在任何情况下都不动摇，使之成为自己的精神支柱。用自信充实人生，支撑人生，头脑才能清晰，视野才能广阔，胸怀才能坦荡，前进的道路上就会充满无限光明和希望。

71. Confidence requires having firm ideals and goals, being persistent in pursuit, and remaining unshakable in any situation, making it a pillar of one's spirit. By filling life with confidence, one can support life, allowing one's mind to be clear, one's view to be broad, and one's chest to be open. On the path of progress, there will be infinite light and hope.

72. 人的一生，究竟在追求什么？这是一个没有标准答案的问题，一千个人可能会有一千个不同的回答。但我们应该知道成功有很多种定义，有些人终生都在追逐名利，他们生活得很快乐（也许），有些人毕生都在灯红酒绿，他们生活得也很幸福（当然）；还有更多的人在平淡充实日复一日的工作和生活中度过平凡的一生，这又何尝不是一种幸福呢。

72. What do people strive for in their lives? This is a question without a standard answer; a thousand people might have a thousand different responses. However, we should know that there are many definitions of success. Some people spend their entire lives chasing fame and fortune, and they live a happy life (perhaps); some spend their entire lives in the glow of the lights and sounds of the world, and they also live a happy life (of course); and there are even more people who spend a plain but fulfilling life in the mundane work and daily life, which is not happiness, either.

73. 15久违的早下班，享受一个人在家的时光，真好。

73. A long time no see, it's so nice to have some alone time at home, enjoying an early下班.

74. 感悟常在一瞬间，如灵光闪现。也许是一抹夕阳在天幕中淡然隐去，也许是绸缎般的月光轻抚双肩，也许是微风耳畔细语，也许是一首老歌在空气中回荡，也许是秋日垂钓的一副画面，都能引起我们对生的思考对死的彻悟对享受生活的渴望。

74. Enlightenment often occurs in a moment, like a sudden flash of light. It might be a streak of sunset fading gently into the sky, the silk-like moonlight gently touching the shoulders, a soft whisper of the breeze by the ear, a nostalgic old song echoing in the air, a picturesque scene of autumn fishing, all of which can evoke our thoughts about life, our profound understanding of death, and our longing for the enjoyment of life.

75. 39让生活慢下来，抓住喜欢的一刻，不知道拍了些什么，就是觉得漂亮。

75. 39 Slow down life, seize a moment you like, don't know what I took photos of, but I just think it's beautiful.

76. 35早餐很重要，是一天最重要的原来没有吃早餐习惯，坚持每天吃一段时间了养成良好的习惯，健康的早餐。

76. 35 Breakfast is very important; it is the most important meal of the day. I used to have no habit of eating breakfast, but I have been persistently eating breakfast every day for a while now, and I have developed a good habit of having a healthy breakfast.

77. 29照顾好自己的身体，很有必要。一个很差的身体带给你的局限不可能靠意志力突破。

77. It is very necessary to take care of your own body. The limitations brought by a poor body cannot be overcome by willpower.

78. 31已经对爱情麻木的我，还有什么理由接受爱情

78. Having grown numb to love, what reason do I have to accept love again?

79. 后来，我终于能接受，我们不会再在一起这个实事。我想我能做的就是，继承那些，你拥有的让我着迷的品质，好好地生活下去。

79. Later on, I finally accepted the fact that we will never be together again. I think what I can do is to inherit those qualities you possess that captivate me, and live well from now on.

80. 54早餐很重要哦就算是周末，也不要错过早餐啊!可以吃完了再睡懒觉!

80. 54 Breakfast is very important! Even on weekends, don't miss breakfast! You can sleep in after eating!

81. 不管是哪一种方式过周末，最理想的状态就是， 精力充沛、意气风发地迎接新的一周。周末过得好，才能避免“周一综合症”，将“忧郁的星期一”转变为“快乐的星期一”，保持饱满的工作、学习激情，让人生开挂。

81. No matter which way you spend your weekends, the ideal state is to be full of energy and spirit as you welcome a new week. Having a good weekend can help avoid "Monday Blues," turning a "miserable Monday" into a "happy Monday," maintaining a full passion for work and study, and allowing your life to take off.

82. 39孤独的最高境界，是一个人的早餐，一个人的晚餐，只有努力享受，才能暂时搁浅。

82. The highest level of solitude is a person's breakfast, a person's dinner; only by trying to enjoy it can one temporarily搁浅 (pause, stop).