在纷繁的世界中，我们每个人都在追求一种美好的生活——身心愉悦，闲适自在。如同晨曦中的第一缕阳光，温暖而柔和，这份追求，便是我们内心深处最真实的向往。

Amidst the complexities of the world, each of us is pursuing a beautiful life — one filled with joy and comfort, ease and tranquility. Just like the first ray of sunlight at dawn, warm and gentle, this pursuit is the most sincere aspiration deep within our hearts.

1. 知足常乐本是人间常态，富贵荣华有如过眼烟云，真正达观的态度应以安贫乐道，居安思危。

1. Being content with what one has is the normal state of humanity; wealth, honor, and glory are as fleeting as clouds. The truly enlightened attitude should be to embrace a life of simplicity and joy, and to ponder potential dangers even in times of peace.

2. 基于自身条件较好，所以不能容忍自己被他人忽略或看不起。他们很在乎别人对他的尊重。因为这是对他们努力培养出来的特质的认同，

2. Due to their own relatively good conditions, they cannot tolerate being ignored or looked down upon by others. They are very concerned about others' respect for them. Because this is the recognition of the qualities they have cultivated through their efforts.

3. 别人笑我太疯癫，我笑他人看不穿。不见五陵豪杰墓，无花无酒锄作田。几十年之后，这个世界上没你也没我，大家都是一堆黄土，没有任何生命意识，什么恩怨情仇，功名利禄，都不复存在。所以你计较什么，在乎什么，介意什么！

3. People laugh at me for being too crazy, but I laugh at them for not seeing through. I don't see the tombs of heroic figures in the five-ling tombs, only hoeing the land with no flowers and no wine. In a few decades, there won't be you or me in this world; we will all be heaps of loess, devoid of any sense of life. So what are you worried about, what do you care about, what do you mind about!

4. 花儿，从不会因为采摘而失去芬芳；草儿，业不会因为风雨而远离阳光，生命的路途，总会有千回百转，季节的辗转，总会有悲喜寒凉，若你懂得，这都是光阴赋予的精彩，外在的风景，总是润了别人的眼，内心的丰盈，才是属于自己的永远。

4. Flowers, never lose their fragrance because of being picked; grass, never moves away from the sun because of wind and rain. The journey of life always has twists and turns, and the changes of seasons always bring sorrow, joy, cold, and warmth. If you understand, all these are the wonderful gifts of time. The external scenery always refreshes others' eyes, but the richness of the heart is what belongs to you forever.

5. 你会不会这样有些地方你一辈子再也不想回去,有些人再也不想遇到,有些电话从此就想Delete掉,但没有办法,对不对就好象有些事,你以为你早已忘记,没想到,却影响了一辈子。

5. You might have some places where you never want to go back, some people you never want to meet again, and some phone numbers you want to delete forever. But there's nothing we can do about it, isn't it? Just like some things, you think you've already forgotten, but you didn't realize that they've affected you for a lifetime.

6. 乔布斯56岁被确诊胰腺癌，多方求治无效，在重症监护室里写下遗书：这辈子最后悔的事情，就是没有爱护身体，一直在为改变世界的梦想而努力，却让自己失去了最宝贵的生命，无法继续享受生活的美好，也不能陪伴家人。

6. At the age of 56, Jobs was diagnosed with pancreatic cancer, tried various treatments without success, and while in the intensive care unit, he wrote a farewell letter: The greatest regret in my life is not taking care of my body. I have always been striving to change the world with my dreams, but in doing so, I have lost the most precious life, unable to continue enjoying the beauty of life and also unable to accompany my family.

7. 对自己好一点，不需要太苛刻，不需要太优秀，只要一直在进步就行了。懒惰自私是人的天性，不要因为这样就讨厌自己。

7. Take better care of yourself, don't be too harsh or too excellent. Just keep making progress. Lazy and selfishness are human nature; don't dislike yourself just because of that.

8. 终究要自己学会一个人。忍让、洒脱、坚强、低头、面对、接受、知足、勉强、适应。

8. In the end, one must learn to be alone. Patience, ease, strength, humility, facing, accepting, contentment, forcing, adapting.

9. 一个人最圆满的生活，其实由三个要素组成：身体，心情和悠闲的生活。

9. The most perfect life of a person actually consists of three elements: the body, the mind, and a leisurely lifestyle.

10. 对最伟大的人，最不满足的人来说，他们的才能是最严峻的鞭策。

10. For the greatest individuals, the most unsatisfied, their talents are the most severe spur.

11. 不必忙忙碌碌，不必苦苦追求，不必心有执念，与其为了身外之物而拼尽全力，不如在平平淡淡的日子里享受彻底的悠闲。

11. There is no need to rush around, no need to pursue tirelessly, no need to be fixated. It is better to enjoy a complete leisure in the plain and simple days than to exert all one's energy for material things beyond oneself.

12. 我们或许无法改变自己的命运，但可以改变自己对待命运的态度，心平气和接受人生的意外和灾难，乐观豁达面对生命中发生的一切。

12. Perhaps we cannot change our destiny, but we can change our attitude towards it. We can calmly accept the surprises and disasters of life, and face everything that happens in life with optimism and open-mindedness.

13. 知足——一个人对欲望的界限，并不是无底之洞，也不是什么“狮子大开口”而是在满足自身需要的同时，便停止了自己的欲望，踏实进取，明哲保身。每个人的欲望都是有一定限度的，虽然也是自身的劣根性，但却不会向心灵世界无限延伸，即使是那种“贪心不足蛇吞象”的蛀虫群体，也不会永远地肆意妄为，终有“替天行道”的时刻。而“蛀虫们”也就随着自己的贪念一起深埋黑暗深渊，“永世不得翻身”。相比之下，结果似乎太过鲜明，可也正是这样才表现出一种心灵之美：知足常乐。

13. Contentment – the limit of a person's desires is not an endless pit nor some "bottomless pit," but rather, it is to stop one's desires once their own needs are met, to be down-to-earth and progressive, and to be wise in protecting oneself. Everyone's desires have their own limits, although they may also reflect one's inherent flaws, they will not endlessly extend into the realm of the soul. Even among those with an insatiable greed, they will not always act with abandon; there will come a time when they are "corrected by the heavens." And so, the "corrupters" will also sink into the darkness of their greed, forever unable to turn back. In comparison, the results seem too stark, yet it is precisely this that manifests a kind of inner beauty: to be content is to be happy.

14. 人活着就是为了生活更快乐，更幸福，而幸福的生活要自己努力争取来的。人为了追求自己的幸福，他就有了为之奋斗的欲望，为了人生的奋斗目标人必须使自己努力工作，在工作中寻找乐趣，让单调乏味的工作充满生趣，使自己无忧无虑，身心健康，生活和平而安逸，快快乐乐过好每一天。 如果没有斗志、信心、毅力，人就可能遭到世人的种种的手段而艰难生存。因此，为了使自己的生活更幸福，我们必须树立人生的奋斗目标，尽自己最大的努力去实现这个目标。 首先，要树立正确的人生观、世界观。 人为万物之灵，这是因为人具有思维能力，即人所独有的极其复杂、丰富的主观内心世界，而它的核心就是人生观和世界观。如果有了正确的人生观和世界观，一个人就能对社会、对人生、对世界上的万事万物持正确的认识，能采取适当的态度和行为反应；就能使人站得高，看得远，做到冷静而稳妥地处理各种问题。 其次，不要对自己过分苛求，应该把奋斗目标定在自己能力所及的范围之内。尽量使自己有完满完成目标的可能。这样，你的心情就会十分愉悦。 再次，学会自我调控情绪，排除不良情绪，让自己在愉快的环境中度过每一天。 积极向上的情绪状态，使人心情开朗，轻松稳定，精力充沛，对生活充满热情与信心。因此生活中应避免不良情绪的发展，遇到不好的事，要换个方法变个方式思考，你将大有收获。 向朋友、亲人倾诉，以疏散郁闷情绪。自我放松，多参加休闲运动。积极参加集体活动，搞好人际关系，你会发觉你的每一天都是快乐的。 对世俗复杂环境能避开的就避开，不要轻信别人的胡言乱语，人要有自己的主见。你要有坚定的信念，只有自己当机立断，远离小人，你的事业才会成功。相信自己的能力，一定能将工作做得更好。 乐观是心胸豁达的表现 ，乐观是生理健康的目的，乐观是人际交往的基础，乐观是工作顺利的保证，乐观是避免挫折的法宝。 当你的人生目标已经实现时，你就能寻找自己的异性朋友。请你这样设想：当风铃的浪漫，往往勾起人们对美好生活的向往；当驼铃的深沉，往往激起人们对锦绣前程的憧憬；当手机的铃声响起，让你知道有人在天天关心你，你的每一天都是这样开心，这样愉快！

14. The purpose of human life is to live a happier and more prosperous life, and happiness is something that must be strived for. In pursuit of their own happiness, people have the desire to strive, and to achieve life goals, one must work hard, find joy in work, make monotonous and tedious work interesting, and enjoy a worry-free, physically and mentally healthy life, living peacefully and comfortably, and enjoying every day. Without determination, confidence, and perseverance, a person may struggle to survive amidst the various means of the world. Therefore, in order to make our lives happier, we must establish life goals and strive to the utmost to achieve them. Firstly, we need to establish a correct outlook on life and the world. Humans are the spirit of all things because they have the ability to think, which means they possess an extremely complex and rich subjective inner world, with the core being the outlook on life and the world. With a correct outlook on life and the world, a person can have a correct understanding of society, life, and everything in the world, can take appropriate attitudes and behavioral responses; this enables a person to stand high, see far, and handle various problems calmly and securely. Secondly, do not be too demanding of yourself, and set life goals within the scope of your own abilities. Try to ensure the possibility of accomplishing the goal. In this way, your mood will be very pleasant. Furthermore, learn to regulate your own emotions, eliminate negative emotions, and spend every day in a joyful environment. A positive and optimistic emotional state makes a person cheerful, relaxed, stable, energetic, and full of passion and confidence in life. Therefore, it is important to avoid the development of negative emotions in life, and when faced with bad things, change your way of thinking and approach, and you will reap great benefits. Confide in friends and relatives to release pent-up emotions. Relax yourself, participate in more leisure activities. Actively participate in group activities, improve interpersonal relationships, and you will find that every day is filled with joy. Avoid the complexities of the secular environment as much as possible, do not believe in others' nonsense, and have your own opinions. You must have firm beliefs, only by making decisive decisions for yourself and staying away from bad people, can your career succeed. Believe in your own abilities, and you can definitely do your work better. Optimism is the manifestation of broad-mindedness, the purpose of physical health, the foundation of interpersonal communication, the guarantee of smooth work, and the key to avoiding setbacks. When you have achieved your life goals, you can look for your opposite-sex friends. Please imagine: the romance of the wind chimes often triggers people's yearning for a better life; the depth of the camel bells often stirs people's aspirations for a splendid future; when the phone rings, it lets you know that someone is caring for you every day, and every day is like this, so happy and joyful!

15. 李银河说：“彻底的悠闲，无所事事才好。因为，在这个世界上，无论做什么，最终均无价值，最终灰飞烟灭。唯一自己能够把握和享用的只有自己的时间。至于这段时间，你做点什么还是什么都不做，结果都差不多。

15. Li Yinhe said, "It's best to be completely idle and do nothing. Because in this world, no matter what you do, it ultimately has no value and ends up in smoke and ashes. The only thing you can grasp and enjoy is your own time. As for this period of time, whether you do something or nothing, the result is more or less the same.

16. 人生舞台的大幕随时都能拉开，关键是你愿意表演，还是选择逃避，没有远见，就会寻短见；岁月可以让你的皮肤起皱纹，失去了生命的热情却必然使你的灵魂去皱纹；我们总是梦想着天边的一座奇妙的玫瑰园，而不去欣赏今天就开在我们窗口的玫瑰。

16. The curtain of the stage of life can be raised at any time; the key is whether you are willing to perform or choose to evade. Lack of foresight can lead to desperate measures; years can wrinkle your skin, but losing the passion for life will inevitably wrinkle your soul. We always dream of a wonderful rose garden on the horizon, but fail to appreciate the roses that are blooming in our window today.

17. 也许你会觉得这里的治安很让人头疼，也许你会觉得这里的气候很让人难熬，也许你会觉得这里的公交直接是一种折磨，也许你会觉得这里人们的大大咧咧不拘小节很让人受不了…

17. You might find the law and order here quite a headache, you might find the climate here quite bearable, you might find the public transportation here a direct torment, you might find the casualness and nonchalance of the people here quite unbearable...

18. 知足，是对自己已经得到的生活或者愿望感到满足，对强于自己者不嫉妒，对弱于自己者不骄矜，对需要救助者尽其所能施以援手；知足并不是安于现状，而是对现有收获的充分珍惜，对目前成果的充分享受，也是对现有潜力的充分挖掘，为今后的创新和进步提供平台。理性的进取，应该以知足常乐的心态为基础。

18. Contentment is the state of being satisfied with the life or desires one has already achieved, without envying those who are stronger, without arrogance towards those who are weaker, and offering help to those in need to the best of one's ability. Contentment is not complacency with the status quo; it is a full appreciation of the existing gains, a full enjoyment of the current achievements, and also a full exploration of the existing potential, providing a platform for future innovation and progress. Rational ambition should be based on the mindset of being contented with happiness.

19. 拥用一颗感恩的心就会知足，有时活的很难很苦，但和生命比较，一切都变得很渺小，微不足道，活着才是最美好。

19. With a heart of gratitude, one learns to be content. Sometimes life can be very difficult and bitter, but when compared to life itself, everything becomes very small and insignificant. Living is truly the most beautiful thing.

20. 所谓幸福的人，是只记得自己一生中满足之处的人；而所谓不幸的人只记得与此相反的内容。

20. The so-called happy person is one who only remembers the satisfying aspects of their entire life; while the so-called unhappy person only remembers the opposite content.

21. 人要知足常乐，宽容大度，什么事情都不能想繁杂，心灵的负荷重了，就会怨天忧人。如果你简单，这个世界就对你简单。简单生活才能幸福生活。要定期的对记忆进行一次删除，把不愉快的人和事从记忆中摈弃。格式化自己，就是为了删除你。张爱玲说：因为爱过，所以慈悲；因为懂得，所以宽容。

21. People should be content with what they have and be magnanimous. They should not think about things too complicatedly. If the load on the mind is too heavy, they will complain about fate and worry about others. If you are simple, this world will be simple to you. Simple living leads to a happy life. It is necessary to regularly delete memories and discard unpleasant people and things from them. Formatting oneself is to delete oneself. Zhang Xieying said: "Because I have loved, I am compassionate; because I understand, I am宽容."

22. 一个人的欲望如果只是追求金钱或权势，他便永不能获得满足，而不满足便不能快乐。

22. If a person's desires are only to pursue wealth or power, he can never be satisfied, and without satisfaction, he cannot be happy.

23. 完美主义者对自己相当挑剔，对别人也非常苛刻，当他们在说是的时候，他心理却总是在想是否应该说不，对待一件事情，他们总是再三的审查才将其放行，在谈话中，发问最多的也肯定是他们，因为他们对别人和自己总是有太多的质疑，吹毛求疵的心态是他们在评价自己和他人的时候总是不能始终如一，在他们看来，任何人离他们的最完美标准都想去甚远。

23. Perfectionists are quite picky with themselves and very harsh with others. When they say 'yes,' they are often inwardly contemplating whether they should have said 'no.' They scrutinize a matter repeatedly before allowing it to proceed, and it is them who ask the most questions during a conversation. This is because they always have too many doubts about others and themselves. Their attitude of nitpicking is something that prevents them from being consistent in their evaluations of themselves and others. To them, anyone falls short of their highest standard of perfection by a wide margin.

24. 不要再强迫要求自己应该更好，应该不生气，学会放过自己，许多事情本就没有什么应不应该。

24. Stop forcing yourself to be better, to not get angry. Learn to let go of yourself. Many things simply aren't about whether they should or shouldn't be.

25. 一路走来太累了，停下来歇歇吧，休息是为了走更远的路。抬头看看天，看乌云的缝隙里钻出的斑驳阳光，重新拾起前行的勇气和信心；回首望望来路，想想丢下了什么，还有什么可以丢下的，只要心灵轻松些，任何放弃都是一种努力。坚定地走吧，毕竟梦想在远方，未来在远方，终点也在远方。

25. The journey has been too tiring, take a break and rest, as rest is for walking further. Look up at the sky and observe the patchy sunlight piercing through the gaps in the clouds, rekindle the courage and confidence for the journey ahead; look back at the path taken, think about what has been left behind, and what else can be let go of, as long as the mind is at ease, any sacrifice is a form of effort. Walk steadily, for after all, the dream is in the distance, the future is in the distance, and the destination is also in the distance.

26. 追求完美，想过更好的生活，是积极上进的表现，但如果一味的苛求自己，苛求别人，会让你的生活变的很紧张，身边的人也倍感压力，接踵而来的后果是焦虑不安，不知所措，甚至会造成一些不必要的麻烦。

26. Striving for perfection and wanting to live a better life is a manifestation of positivity and upward mobility. However, if you are overly demanding of yourself and others, it will make your life very tense and put those around you under immense pressure. The consequences that follow may include anxiety, confusion, and even some unnecessary troubles.

27. 能够一起走上一段路就已知足，用心爱过的人不该计较太多。

27. Being content with walking a distance together is enough; those who have loved wholeheartedly should not be too particular.

28. 谁要是在内心里真正是知足常乐，他就能获得一切幸福。

28. Whosoever is truly content in his heart can attain all happiness.

29. 生活中那些知足常乐的姑娘一定不是完美主义者，他们对自己，对生活也抱有期待，一定会努力争取，也一定会量力而行。有时候生活就像放风筝，线拽的太紧会断，张弛有度才能飞的更高更远。

29. Girls who are content and happy with life are definitely not perfectionists. They have expectations for themselves and life, and they will strive to achieve their goals while also being practical and measured. Sometimes life is like flying a kite; if the string is pulled too tightly, it will break. It is only with a balanced tension that the kite can fly higher and farther.

30. 不与别人盲目攀比，自己就会悠然自得，不把人生目标定得太高，自己就会欢乐常在，不刻意追求完美，自己就会远离痛苦，不是时时苛求自己，就会活的自在，不每每吹毛求疵，自己就会轻轻松松。活得太累就会痛苦不堪，知足常乐！

30. Without blindly comparing oneself with others, one will enjoy a serene life; without setting one's life goals too high, one will always be joyful; without striving for perfection, one will stay away from pain; without constantly being harsh on oneself, one will live in ease; without always finding fault, one will find life carefree. Living too hard will lead to great suffering; be contented and happy!

31. 人生不能过于平淡，索然无味的人生必然会错失生命的乐趣。若人生是一片大海，那就期待惊涛骇浪，浅滩上的航程永远不能抵达美丽的彼岸。若人生是一片山川，那就期待峻岭绝顶，山脚下的登攀永远不能领略秀丽的风景。若人生是一片草原，那就期待狂风暴雨，荒原边的游牧永远不能造就壮丽的搏击。

31. Life should not be too bland; a life devoid of interest will inevitably miss the joys of life. If life is an ocean, then look forward to the tumultuous waves, for a journey across shallow waters can never reach the beautiful shore. If life is a mountain range, then look forward to the summits, for climbing from the foot of the mountains can never appreciate the beautiful scenery. If life is a grassland, then look forward to fierce storms, for nomads on the edge of the desert can never create magnificent battles.

32. 知足知不足不知足，说起来容易，做起来却很难，需要我们用心去体会，用智慧去把握，用行动去实践。一个人如果能够设身处地地做到知足知不足不知足，人生则户更精彩，更美丽，事业则会更顺利，更辉煌。

32. It is easy to talk about being content with what one has, not knowing enough, and not being content, but it is difficult to put it into practice. It requires us to experience it with our hearts, grasp it with our wisdom, and practice it with our actions. If a person can truly understand and practice the concept of being content with what one has, not knowing enough, and not being content, their life will be more colorful and beautiful, and their career will be more successful and brilliant.

33. 人生没有欲望，就没有伤害，知足常乐，这就是幸福！

33. Without desires in life, there is no harm. Being content with what one has is always joyous, and this is happiness!

34. 记忆想是倒在掌心的水，不论你摊开还是紧握，终究还是会从指缝中，一滴一滴流淌干净。遗忘，是我们不可更改的宿命。所有的一切都像是没有对齐的图纸，从前的一切回不到过去，就这样慢慢延伸，一点一点的错开来……也许，错开了的东西，我们真的应该遗忘了。

34. Memory is like water spilled in the palm of one's hand, no matter whether you spread it out or clasp it tightly, it will eventually leak through the fingers, drop by drop, until it is all gone. Forgetting is our irreversible fate. Everything seems like misplaced blueprints; the past cannot return to the past, and it extends slowly, bit by bit, becoming misaligned... Perhaps, what has been misaligned is something we truly should forget.

35. 过得好时要助人为乐；过得一般时要知足常乐；处于逆境时要学会自得其乐。不要拿别人的错误来惩罚自己，因为不值得；不要拿自己的错误去惩罚别人，因为当你伤害别人时，自己也会再受到伤害；不要拿自己的错误来惩罚自己，谁能无过，犯了错误不要紧，只要认真找出原因，吸取教训，改了就好！

35. When things are going well, take joy in helping others; when things are just so-so, find joy in being content; when facing adversity, learn to take pleasure in yourself. Don't use others' mistakes to punish yourself, as it's not worth it; don't use your own mistakes to punish others, because when you hurt others, you will also be hurt; don't use your own mistakes to punish yourself, for who can be without fault? As long as you seriously find out the reasons, learn from your mistakes, and make amends, it's fine!

36. 人生如行路，知足的人“心地能平稳安静，触处皆绿水青山，放眼即天高云淡”。他们一般都能坚守“远处从近处做起，大事从小事做起”，平时“老老实实做人，踏踏实实工作”，不慕虚荣不追名逐利，“处世流水落花，身心皆得自在；勘破乾坤妙趣，识见天地文章”，落得“两袖清风，一身轻松，悠然自得，无怨无悔”。

36. Life is like walking on a path. Those who are content with what they have can maintain a tranquil and peaceful mind, where everywhere they turn, they see green waters and blue mountains, and when they look up, the sky is high and the clouds are light. Generally, they can adhere to the principle of "starting from the near to reach the distant, and from the small to handle the great," and in their daily lives, they are honest in their conduct and steady in their work. They do not chase fame and fortune, nor do they yearn for empty glory. They live through the world as if watching flowing water and fallen flowers, and both their bodies and minds are free and at ease. They see the wonders of the world and understand the profoundness of its articles, leading to a life of "clear sleeves and light body, enjoying leisure and contentment without any complaints or regrets."

37. 我每一步的移动，都是用滴落的泪水淌平深深浅浅的脚印。每一次的遥望，都是在深深的思念里苦苦煎熬着孤独而忧伤的灵魂。一天天我就这样忧伤而幸福的生存着，一天天我就这样痛并快乐着。度过的每一分每一秒都是在思念你的眼泪里浸满了幸福的味道。

37. With every step I take, my tears fall and smooth out the deep and shallow footprints. Each gaze into the distance is a煎熬 of the lonely and sorrowful soul in deep longing. Day by day, I exist in this sorrow and happiness, enduring both pain and joy. Every minute and second that passes is filled with the taste of happiness in the tears of missing you.

38. 尝试的真谛，往往是苦涩的；害怕尝试失败，就永远攀不上成功的金字塔。

38. The essence of trying often tastes bitter; if one fears failure in trying, they will never scale the pyramid of success.

39. 你羡慕别人拥有的，可你却拥有别人所没有的。知足当下，就可以活得更快乐。

39. You envy what others possess, yet you have what others do not. Be content with the present, and you can live a happier life.

40. 知人者智，自知者明。胜人者有力，自胜者强。知足者富。强行者有志。

40. Knowing others is wisdom, knowing oneself is enlightenment. Overcoming others is strength, overcoming oneself is power. Those who are content are rich. Those who persevere have will.

41. 我愿转世为青鸟，传说它可以使爱延续，我会在空中注视着你，回想你我点点滴滴。泪水，轻轻的落下，在你的天空镌刻着誓言。为你流下伤情的泪水，因为三世的轮回终究只是个梦。

41. I wish to be reborn as a bluebird, the legend says it can keep love alive, and I will watch over you from the sky, recalling every bit and piece of us. Tears gently fall, carving promises in your sky. I shed tears of sorrow for you, because the cycle of three lives is ultimately just a dream.

42. 昨日如流水，人依旧，事已非。在我的生命中，梦已碎，还谈什么追寻？岁月在我的耳际滑过，轻柔若丝，微微叹息，如水年华，让我送上了我的青春，在固执的念头中，散去一切。

42. Yesterday's like flowing water, people remain the same, but the matters have changed. In my life, dreams have been shattered, so what is there to pursue? Years slip by my ears, soft as silk, with a gentle sigh, like flowing years, taking away my youth. In the stubborn notion, everything fades away.

43. 没有什么事情比心情更重要，没有任何价值比快乐更珍贵，主动屏蔽生活中的小人烂人垃圾人，接受生命中所有的残缺和遗憾，允许一切发生，相信一切都是最好的安排。

43. Nothing is more important than one's mood, and there is no value more precious than happiness. Actively shield yourself from the scoundrels and trash in life, accept all the flaws and regrets in your life, allow everything to happen, and believe that everything is the best arrangement.

44. 懂得感恩，懂得知足，才会幸福，懂得大度，懂得宽容，才会快乐。

44. To be grateful and contented leads to happiness, while to be magnanimous and tolerant brings joy.

45. 避免陷入不合理信念，包括绝对化思维，过分概括，以偏概全，全盘否定等。

45. Avoid falling into unreasonable beliefs, including absolutist thinking, overgeneralization, overgeneralization, and total negation, etc.

46. 重新审视自身，设定符合自己和实际的目标，：设定目标时结合现

46. Re-evaluate yourself, set goals that are in line with yourself and reality: when setting goals, combine the present...

47. 最好的生活就是：不瞎想，目标清醒，行动迅速。做得多，要得少，常微笑，懂知足。

47. The best life is: don't daydream, have clear goals, and act swiftly. Do more, ask for less, often smile, and understand contentment.

48. 心存感激地生活吧，我们来自偶然，生命是最宝贵的礼物。爱你所爱的人，温柔地对待一切，不要因不幸而怨恨和悲戚。无论前途怎样凶险，都要微笑着站定，因为有爱，我们不该恐惧。

48. Live with gratitude, for we come from chance, and life is the most precious gift. Love those you love, treat everything gently, and do not harbor resentment or sorrow because of misfortune. No matter how perilous the future may be, stand firm with a smile, for with love, we should not be afraid.

49. 对他们感兴趣和认为应该做的事情，完美主义者总是全力以赴，他们会认真合理的安排自己的精力和时间，以便工作时每一分钟都能够起到最大的作用，从而提高工作效率和质量。那些他们不在乎的事情，他们却显得有些冷淡和漠不关心。

49. Perfectionists always give their all to what interests them and what they believe they should do. They carefully and reasonably allocate their energy and time so that every minute spent working can have the greatest impact, thereby enhancing efficiency and quality. Regarding matters they are not concerned about, they seem somewhat indifferent and uninterested.

50. 爱情是两个人一起浪漫地旅行，手挽着手，在沙滩边，夕阳下，吹着风，走着， 无所谓去那里。

50. Love is a journey of two people traveling romantically together, holding hands, by the seaside, under the sunset, blowing the wind, walking, without a care for where they are going.

51. 心不知足，就难前行，任何一种不满足的想望都会使内心混乱，使情况变得更糟。

51. The heart that is not contented finds it difficult to move forward. Any unfulfilled desire will confuse the mind and make the situation worse.

52. 不管自己处于什么样的境地，不管自己过得如何，不管遭遇了怎么样的烦心事，都要开口大笑，兴高采烈，屏蔽烦恼，取悦自己。

52. No matter what situation one is in, no matter how one is living, and no matter what kind of troubles one encounters, one should laugh out loud, be cheerful, shield oneself from烦恼, and please oneself.

53. 余生，身体好，心情好，闲好，比什么都好。

， 53. The rest of my life, good health, good mood, leisure, is better than anything else.

54. 知足常乐，随遇而安，安而不担珍惜生活，珍惜拥有，那么你就是世界上最幸福的人！

54. Be content with what you have, be at ease with what comes, cherish the life you have, and treasure what you possess; then you are the happiest person in the world!

55. 看淡人生，应知足常乐，坦然面对现实，从容应对艰难，淡定承受困苦，少一份失落，少一份困扰，多一份满足，多一份快乐！

55. To take life lightly, one should be content with joy, face reality calmly, cope with difficulties gracefully, endure hardships calmly, have less disappointment, less trouble, more satisfaction, and more happiness!

56. 完美主义者爱批判自己，也爱批判别人，他们内心拥有一张列满应该与不应该的清单，他们认真尽职，希望所作的每件事都绝对正确，他们很难为了自己而轻松玩乐，因为他们以超高的标准来审查自己的行为，而且总是觉得做的还不够。

56. Perfectionists love to criticize themselves as well as others. They possess an internal list filled with items of what should and should not be done. They are diligent and responsible, hoping that every action they take is absolutely correct. They find it hard to relax and have fun for themselves because they scrutinize their behavior with extremely high standards and always feel that they have not done enough.

57. 无条件的接纳自己，哪怕浪费时间无所事事也要爱自己。偶尔浪费时间刷剧，并不是浪费时间，你身心得到了愉悦和满足，这也是值得的，人生不需要活得那么用力。哪怕躺平也不需要内疚，懒和丧也是一种活法，那些每天斗志昂扬的人也有疲惫的时候，运行自己颓废，当你无条件的爱自己，你才能更好的进步，当你无条件的爱自己其实就是给了自己信心，给了自己很多无形的能量。

57. Unconditionally accept yourself, even if you waste time doing nothing, you still need to love yourself. Occasionally wasting time watching TV series is not a waste of time, as it brings you joy and satisfaction to your body and mind, which is also worth it. Life doesn't need to be lived with so much effort. Even if you choose to relax and not do anything, you don't need to feel guilty. Being lazy and melancholic is also a way of life. Even those who are always full of enthusiasm have their moments of fatigue. Let yourself relax and be decadent. When you unconditionally love yourself, you can make better progress. When you unconditionally love yourself, you are actually giving yourself confidence and a lot of intangible energy.

58. 没有一个好身体，就谈不上任何美好。

58. Without a good body, there can be no mention of any beauty.

59. 坚守自我的美丽，拥有自己独特的思想敏锐视角、超凡的见识，无论成功与否，都在自我拼搏中，一如既往地实现着自己的梦想，实现着自己的理想。披荆斩棘，用我们独特的智慧和坚守的精神，筑成了一阶阶成功的阶梯，留给了后来的攀登者。

59. Adhere to the beauty of oneself, possess one's own unique sharp insights and extraordinary vision, and regardless of success or failure, continue to strive to realize one's dreams and ideals in one's own way. With our unique wisdom and unwavering spirit, we have blazed a trail, constructing step after step of success, leaving behind a path for the climbers to follow.

60. 吵架时为什么会大声？原因是，当两个人相互愤怒的时候，他们的心和心相距很远；为了填补这段距离，他们必须呼喊，这样彼此才能听到。他们越是愤怒，心和心距离则越是遥远，于是，他们只有越发强力呼喊，他们彼此才能听到。

60. Why do people shout during an argument? The reason is that when two people are mutually angry, their hearts are far apart from each other; in order to bridge this distance, they must shout so that they can hear each other. The angrier they are, the farther apart their hearts become, and thus, they have to shout even more forcefully to ensure they can hear each other.

61. 生活都是自己选择的，过得好就感恩，过得不好就努力。放好心态，知足常乐！

61. Life is all about the choices we make. Be grateful when things go well and strive hard when they don't. Keep a positive mindset and be content with what you have for a happy life!

62. 他们觉得完全有必要让别人知道最好的是什么，完美主义认为追求完美应该时一个人的起码人格。于是他们不厌其烦的教导别人该如何行事，而这些婆婆妈妈的说教只会让他们在别人心目中地位降低。

62. They believe it is absolutely necessary to let others know what is the best, and they consider that the pursuit of perfection should be a minimum requirement of a person's character. Therefore, they are not tired of teaching others how to act, but these overbearing lectures only serve to lower their status in others' eyes.

63. 如果两个人分手之后做了朋友，那说明我从来没有爱过你；如果两个人分手之后依旧可以做朋友做的事，那说明我想让你记住我；如果两个人分手之后我不再见你并大声说我恨你，那说明我不舍得离开你；如果两个人分手之后我们在彼此的世界消失了，那说明我真的爱你。

63. If two people become friends after breaking up, it means I never loved you; if two people can still do things like friends after breaking up, it means I want you to remember me; if I stop seeing you after breaking up and loudly say I hate you, it means I can't bear to leave you; if we disappear from each other's worlds after breaking up, it means I really love you.

64. 适当的准求完美，是我们前进的动力，过分的追求完美，对自己太过苛刻，剥夺了本来的快乐。

64. Seeking perfection in an appropriate manner is the driving force behind our progress, but an excessive pursuit of perfection can be too harsh on oneself, robbing us of the original joy.

65. 人要知足常乐，什么事情都不能想繁杂，心灵负荷重了，就会怨天忧人。如果你简单，这个世界就对你简单。简单生活才能幸福生活。要定期对记忆进行一次删除，把不愉快的人和事从记忆中摈弃。格式化自己，就是为了删除你。张爱玲说：因为爱过，所以慈悲；因为懂得，所以宽容。

65. People should be content and happy, not to complicate things in their minds. If the soul is burdened, it will result in complaints about the heavens and worries about people. If you live simply, this world will be simple to you. Simple living leads to a happy life. It is necessary to periodically delete memories, discarding unpleasant people and events from your memory. Formatting yourself is to delete yourself. Zhang Ailing said: "Because of love, there is compassion; because of understanding, there is tolerance."

66. 知足者，贵在知不可行而不行。不知足者，智在知可行而必行。如果知不可行而强行，必无功而返；如果知可行而不行，则会错失良机。在现实生活中，一个人能够知足地对待名利，又能不知足地对待事业，知足就会成为不知足的辅助和铺垫，不知足就成了知足的凝聚，这是人生境界升华。

66. The key for the contented is to recognize what is unattainable and not to pursue it. For the discontented, the wisdom lies in recognizing what is attainable and making sure to act upon it. If one knows something is unattainable yet persists in trying, they will return with no achievements; if one knows something is attainable yet does not act upon it, they will miss a great opportunity. In real life, a person who can be content with fame and fortune, yet discontent with their career, allows contentment to be the assistant and foundation for discontent, and discontent to become the consolidation of contentment. This is the elevation of the realm of life.

67. 不要指望有什么惊天动地的使命和价值，在茫茫宇宙面前，人类没有任何价值。人生只是一场体现，用新体验人世间的一切美好，就是一个人最低级的价值。

67. Do not expect any earth-shattering mission or value. In the face of the boundless universe, humans have no value. Life is just an embodiment, and using new experiences to appreciate all the beauty in the world is the lowest value of a person.

68. 当你功成名就，拥有一个健康的身体，才能够享受生活。当你穷困潦倒，拥有一个健康的身体，才可能东山再起。当你一事无成，平淡如水，拥有一个健康的身体，才能在平凡的生活里感受到快乐和富足。

68. Only when you have achieved success and recognition, and possess a healthy body, can you truly enjoy life. Only when you are down on your luck, and still have a healthy body, can you possibly rise again from the ashes. Only when you have nothing to show for your efforts, and life is as mundane as water, can you find joy and contentment in the ordinary aspects of life.

69. 有的人就是不知足，都已经有了双下巴了，还想要双眼皮。

69. Some people are just never satisfied. They already have double chins and still want double eyelids.

70. 我在等你，等你等的望穿秋水；我在想你，想你想的红颜憔悴；我在爱你，爱你在心口难开。思念无用，思念只会带来无限的心痛；痴情无奈，痴情只会带来太多的伤害；期待无望，期待只会迎来无穷的失望。

70. I am waiting for you, waiting so eagerly that my tears have dried up; I am thinking of you, thinking so intensely that my beauty has faded; I am loving you, but loving you is too difficult to express from the heart. Longing is futile; it only brings endless heartache; passionate love is futile; it only brings too much hurt; hopeful anticipation is futile; it only brings endless disappointment.

71. 快乐就是看淡尘世的物欲烦恼，不慕荣利。假如你喜欢武侠小说，你没有必要愧对红楼梦；假如你喜欢的人突然销声匿迹，你没有必要寻死觅活地断言他一定洒脱地离去；假如你的朋友不幸，你没有必要怨天尤人；假如你认为张曼玉艳美绝俗，你没有必要眼馋肚饱虐待老婆；假如你已经身心交病，那就去教堂忏悔，没有必要仇视别人的平庸；坦然面对心融神会，快乐就在你心里。

71. Happiness is about being indifferent to the desires and worries of the material world, not aspiring for fame and wealth. If you like martial arts novels, you don't need to feel guilty for not liking the Dream of the Red Chamber; if the person you like suddenly disappears, you don't need to desperately conclude that they must have left with a relaxed attitude; if your friend is unlucky, you don't need to complain about fate and others; if you think Zhang Manyu is extremely beautiful, you don't need to envy her and mistreat your wife; if you are physically and mentally exhausted, then go to the church to confess, and you don't need to hate others for their mediocrity; face the heart's fusion calmly, and happiness is within you.

72. 每个人的幸福都不一样，不要去羡慕，不要去攀比，要知足常乐，随遇而安。

72. Everyone's happiness is different; do not envy or compare, be content and happy with what you have, and adapt to your circumstances.

73. 我们曾经有很多渴望，渴望别人的鲜花和掌声，渴望功名富贵，花团锦簇，扬名立万，渴望住最好的房，开最好的车，穿最好的衣，享受最好的生活，后来才发现，真正的幸福并不是这些身外之物的堆积，而是发自内心的喜悦，是一种云淡风轻的洒脱，一种顺其自然的潇洒，一种从容不迫的态度。

73. We once had many desires: desires for others' flowers and applause, desires for fame and wealth, a grand display of splendor, to make a name for oneself, to live in the best house, drive the best car, wear the best clothes, and enjoy the best life. But later on, we realized that true happiness is not the accumulation of these material things outside, but the joy that comes from the heart, a light-hearted carefree attitude, a natural ease, and a composed demeanor.

74. 比如古人乐事四十件，您也可以去做：

74. For example, the ancients had forty enjoyable things to do; you can also engage in them:

75. 完美主义者不喜欢相互依赖的关系。他们认为人生最大的目标不应该放在卿卿我我之上，而应该放在事业之上，对过多的约会他们会觉得浪费时间，他们有创造力和创新意识，所以他们不喜欢依赖别人，对不能自动自发做事情的人和喜欢依赖他人的人感到不舒服，如果过于依赖他们，他们会感到包袱沉重和宝贵的时间已被剥夺，为了保护自己的时间和权力不受侵犯，他们容易变得自私自利，这种性格直接影响到人际关系。

75. Perfectionists do not appreciate interdependent relationships. They believe that the greatest goal of life should not be placed on trivial pursuits but rather on their careers. They find too many dates to be a waste of time. They possess creativity and innovative awareness, so they dislike being dependent on others. They are uncomfortable with individuals who cannot act spontaneously or those who prefer to depend on others. If they become overly dependent on others, they feel burdened and that their precious time has been robbed. To protect their time and autonomy from infringement, they tend to become selfish and self-centered, which directly affects their interpersonal relationships.

76. 他们强调公正、对别人和自己，要求坦率（耍花招、斗点子、拐弯抹角我就特别憎恨）、诚实（谁对我欺骗隐瞒，我就特别特别气愤）。

76. They emphasize justice, both for others and for themselves, and demand openness (I particularly hate tricks, cunning, and beating around the bush), as well as honesty (I am especially, especially angry with those who deceive and hide things from me).

77. 完美夸大了别人的优点，却弱化甚至忽视了自己的优势。其实，你没那么不完美，他们也没那么完美，别忘了，没有人是十全十美的，所以说，别让完美主义剥夺了你的快乐。

77. You exaggerate others' virtues while downplaying or even ignoring your own strengths. In fact, you're not as imperfect as you think, nor are they as perfect. Don't forget, no one is perfect, so don't let perfectionism rob you of your happiness.

78. 人生万千，世事无常。时间就是答案，它证明了一切，也忘记了一切。即便无人喝彩，也要守住自己的人生。每一次失败，都是成功的伏笔；每一次考验，都有一份收获；每一次泪水，都有一次醒悟；每一次磨难，都有生命的财富。每一次伤痛，都是成长的支柱。

78. Life is full of diversity, and the world is ever-changing. Time is the answer, proving everything and forgetting everything. Even if there is no applause, one must hold on to their own life. Every failure is a prelude to success; every trial brings a harvest; every tear brings a realization; every hardship brings wealth to life. Every pain is a pillar for growth.

79. 他们竭尽全力达到自己设定的高标准，当无法达到这些标准时，往往会过度自责，变得抑郁；害怕达不到标准而失去了被爱，被接受的资格；这也是他们追求完美的出发点，极度恐慌被遗弃、被抛弃。

79. They strive to the utmost to meet the high standards they have set for themselves, and often become overly self-blaming and depressed when they are unable to achieve these standards; they fear losing the资格 to be loved and accepted if they fail to meet the standards; this is also their starting point for pursuing perfection, and they are extremely panicked about being abandoned or discarded.

80. 试着微笑，试着回眸，纳清风为伴，携日月为梦，放松自己，不强求、不萎靡、不浮躁；简单生活，随心、随性、随缘，做最好的自己，知足、微笑、恬淡。

80. Try to smile, try to turn back with a glance, take the gentle breeze as your companion, and the sun and the moon as your dreams. Relax yourself, do not seek too much, do not become despondent, do not be restless; live simply, follow your heart, follow your nature, and follow fate, be the best version of yourself, be content, smile, and be serene.

81. 有一个好身体，人生的幸福和快乐就有了坚实的载体。

81. A good body serves as a solid foundation for happiness and joy in life.

82. 不知足是与知足相对而言的，世界上没有绝对的知足与不知足，两者往往是相互交织相互作用相辅相成的，无论是知足还是不知足，都是一种人生的心态。知足能使人安详平静达观洒脱超然；不知足能使人渴望激情拼搏奋进登攀。

82. Insufficiency is relative to contentment. There is no absolute contentment or insufficiency in the world; they are often intertwined, interacting, and complementary to each other. Whether one is content or not, it is a state of mind in life. Contentment can bring tranquility, peace, optimism, ease, and transcendence; while insufficiency can stir up desire, passion, struggle, and the drive to advance and climb.

83. 没有身体就没有一切。

83. Without the body, there is nothing at all.

84. “不知足”是不切实际的目标太高欲望过多，容易带来精神压力和愁闷烦恼，甚至产生逆反心理，出现与法纪或伦理相违背的行为，这都与构建“文明社会，和谐社会”格格不入，也不利自己心安理得生活。

84. "Unsatisfactoriness" refers to unrealistic goals, excessive desires, which are prone to bring spiritual stress and distress, and even to induce a rebellious psychology, leading to behaviors that go against laws, discipline, or ethics. All of these are inconsistent with the construction of a "civilized society and a harmonious society" and are also detrimental to living a life with peace of mind and a clear conscience.

85. 当沧海遇上桑田，谁还能信守谁许下的地老天荒？等到岁月步入了生命的冬季，谁用谁的记忆温暖谁的心？我们一页一页地撕掉日历，一页一页回翻记忆的篇章。

85. When the vast ocean encounters the vast desert, who can still keep faith with the eternal love promised by someone? As the years step into the winter of life, who uses whose memory to warm whose heart? We tear off page by page of the calendar, flipping back page by page through the chapters of memory.