在纷繁复杂的世间，探寻生命的真谛，如同静水深流，远离纷扰欲望。一叶扁舟，随波逐流，我们且行且珍惜。

In this complicated world, seeking the true essence of life is like a still, deep stream, far from the turmoil of desires. A small boat floating with the current, we should cherish each step we take.

1. 过度的运动会打乱生命的磁场，破坏人体生态平衡。而好色会透支生命的能量，让一个人元气丧尽，油尽灯枯，走向毁灭。

1. Excessive exercise can disrupt the magnetic field of life and destroy the ecological balance of the human body. On the other hand, excessive indulgence in sensuality can deplete the energy of life, leaving a person exhausted, with their vitality depleted and lamps burning out, leading towards destruction.

2. 其实最顶级的养生，就是维持生命生态系统的平衡。大自然有一个生态系统，只要人类不去破坏它，它就可以自我调节，保持在一个平衡稳定的状态。人体也是一个生态系统，只要不去主动破坏它，保持在平衡稳定的状态，就可以健康持久，寿终正寝。

2. In fact, the most superior health preservation is to maintain the balance of the life ecosystem. Nature has an ecosystem, which can self-regulate and remain in a balanced and stable state as long as humans do not destroy it. The human body is also an ecosystem. As long as it is not actively destroyed and remains in a balanced and stable state, it can maintain health and longevity, and live a natural life until the end.

3. 《金瓶梅》开篇有一首警世诗：

3. The opening of "Jin Ping Mei" features a cautionary poem:

4. 黄帝问他的老师岐伯说，上古时期的人们，直到100多岁的时候，仍然身强体健，四肢灵活，思维清楚，到天命之年才从容逝去，而当今的人不到50岁，就出现各种各样的健康危机，最终的寿命也不长，这是为什么呀？

4. The Yellow Emperor asked his teacher Qi Bo, "In ancient times, people remained strong and healthy until they were over 100 years old, with flexible limbs, clear thinking, and passed away peacefully at the age of their destiny. However, nowadays, people experience various health crises before they reach 50, and their lifespan is also not long. Why is that?"

5. 十六岁的少女，身姿轻盈，柔美如水，腰间佩戴着一把看不见的宝剑，斩断世间的好色之人。虽然没有看到人头落地的情景，但是她的美丽和魅力已经深深地烙印在人们的心中，让人欲罢不能，魂不守舍。那种对肉欲的痴迷和放纵，会掏空你的身体，剥夺你的精神，透支你的能量，让身心健康受到严重破坏。

5. A sixteen-year-old girl, with a light and graceful figure, beautiful and gentle as water, carries an invisible sword at her waist, slicing through the lustful individuals of the world. Although the sight of heads falling was not witnessed, her beauty and charm have deeply imprinted on people's hearts, leaving them unable to resist, with their souls wandering. Such an obsession with and indulgence in carnal desires can drain your body, rob your spirit, exhaust your energy, and seriously damage your physical and mental health.

6. 一个人最智慧的养生，就是不运动，多活动，不好色，有节制，保持自我生态系统的稳定和谐。

6. The wisest way to maintain health for a person is to avoid excessive movement, engage in more activities, refrain from indulging in sexual desires, exercise moderation, and maintain the stability and harmony of their own ecological system.

7. 其中重要的一条，就是不妄作劳。而运动是让身体劳累的一种重要方式，一定程度上可能对健康有益，但长期而言，却是对身体的破坏。

7. An important principle among them is not to overwork oneself unnecessarily. Exercise is an important way to make the body tired, which may be beneficial to health to some extent, but in the long run, it is detrimental to the body.

8. 这种平衡的保持，要做好两件事：不运动，不好色。

8. To maintain this balance, two things must be done: avoid indulgence in inactivity and avoid excessive desire for sexual pleasure.

9. 不要运动，更不要大量或高强度运动，每天适当的活动，比如散步，慢跑，超慢跑，打乒乓球，做家务，不对身体形成强烈而持久的刺激。

9. Avoid exercise, especially not heavy or intense workouts. Engage in moderate activities daily, such as walking, jogging, ultra-marathon running, playing table tennis, doing household chores, and do not subject your body to strong and prolonged stimulation.

10. 饮食有节，就是饮食有节制，不胡吃海喝。起居有常，就是规律作息，充分睡眠。不妄作劳，就是不要让身体劳累，给自己保持一种松弛感。形与神俱，就是保持内心愉悦，身心和谐。

10. Modesty in eating means having self-control over one's diet, avoiding gluttony and excessive drinking. Regularity in living refers to maintaining a routine lifestyle and ensuring adequate sleep. Avoiding excessive exertion means not overworking one's body and maintaining a sense of relaxation. Unity of form and spirit means keeping the mind joyful and achieving harmony between the body and the mind.

11. 运动主要通过刺激细胞，激活全身免疫系统，加速血液的流动，的确可以让我们气血通畅，免疫力得到明显提升。但长期的外部力量的刺激，必然会破坏生命内在应有的平衡系统，产生一系列的突发问题。

11. Exercise primarily stimulates cells, activates the body's immune system, and accelerates blood flow, which indeed can make our Qi and blood flow smoothly and significantly enhance our immunity. However, long-term stimulation by external forces will inevitably disrupt the inherent balance system of life, leading to a series of unexpected problems.

12. 二八佳人体似酥，腰间仗剑斩凡夫。虽然不见人头落，暗里教君骨髓枯。

12. The exquisite figure of the 28th-grade beauty is as soft as butter, and she wields a sword at her waist to slash the common folk. Although you do not see their heads fall, secretly it makes you feel your bones wither.

13. 前年有一条最讽刺的新闻，一个鼎鼎大名的养生专家，50岁出头就猝然离世，他一直教别人如何延年益寿，而自己却无法做到。

13. Two years ago, there was a most ironic news story: a well-known health expert passed away suddenly at around the age of 50. He had always been teaching others how to prolong their lives, but he couldn't do it for himself.

14. 岐伯回答：上古时期的人非常重视养生，他们“饮食有节，起居有常，不妄作劳，形与神俱。”而今天的人恰恰相反，所以才有这样的结果。

14. Qi Bo replied: In ancient times, people placed great importance on health preservation. They "maintained regulated eating and drinking, regular living habits, did not engage in excessive labor, and kept their body and spirit in harmony." Today's people do exactly the opposite, which is why such outcomes occur.

15. 好色是对生命能量最大的消耗，不加节制，必然自取灭亡。

15. Lasciviousness is the greatest consumption of life energy, and without restraint, it will inevitably lead to self-destruction.

16. 中国老祖宗从来不主张，他们提倡活动，比如八段锦，太极拳，五禽戏等，舒缓自如，从容不迫，一张一弛，阴阳共济，游刃有余，可以实现身心的和谐，从而达到延年益寿的目的。

16. The ancestors of China never advocated inactivity. Instead, they promoted exercises such as Ba Duan Jin, Tai Chi, and Wu Qin Xi, which are performed with ease and composure, alternating between tension and relaxation, balancing yin and yang, and moving with skill and grace. These exercises can achieve harmony between the body and mind, thereby extending one's lifespan.