在悠长的岁月里，探寻慢生活的奥秘，提升生命的动力。一卷在手，感悟人生，共赴一场心灵之旅。

Over the long years, explore the mysteries of slow living and enhance the vitality of life. With a scroll in hand,感悟人生, embark on a journey of the soul.

1. 当我们正在为了生活疲于奔命的时候，生活已经离我们远去了。如果总是心急忙慌，心浮气躁，就会欲速则不达，把原本应该平静的生活搅的一地鸡毛，狼狈不堪。

1. When we are so busy struggling for a living, life has already drifted away from us. If we are always in a hurry and restless, we will end up not achieving what we want, and the originally peaceful life will be thrown into chaos, leaving us in a mess.

2. 毕淑敏在《像烟灰一样松散》中写道：

2. Bi Shumin wrote in "Loose as Ashes Like Smoke":

3. 作家蒋勋说：

3. The writer Jiang Xun said:

4. 你每一天都很慌，朋友结婚了，同事升职了，亲戚换车换房了，隔壁给他的孩子请了私教。你的焦虑，一方面是跟别人的差距愈来愈大，另一方面是想跟别人缩小差距，却无能为力。”

4. You are anxious every single day. Your friend got married, your colleague got promoted, your relatives changed cars and houses, and the neighbor hired a private tutor for their child. Your anxiety stems from both the growing gap between you and others, and the desire to narrow that gap, yet feeling helpless.

5. “要像烟灰一样松散。只有放松，全部潜在能量才会释放出来，协同你达到完美。”

5. "Be as loose as ash. Only when relaxed, can all the potential energy be released, collaborating with you to achieve perfection."

6. 世间的人和事，来和去都有它的时间。我们只需要把自己修炼成最好的样子，然后静静地等待就好了。

6. People and things in the world all have their own time for coming and going. We just need to cultivate ourselves into the best version we can be, and then quietly wait.

7. 一个人只有慢下来，才能改变自己的运势，让生活越来越旺，让人生越来越美好。

7. One must slow down in order to change their fate, allowing life to become increasingly prosperous and making one's life increasingly beautiful.

8. 慢下来，给自己松弛感，人生才会越来越幸福。

8. Slow down, give yourself a sense of relaxation, and life will become increasingly happier.

9. 心平气和者，百福自集。心浮气躁者，一事无成。

9. He who is calm and composed will gather a hundred blessings. He who is restless and irritable will accomplish nothing.

10. 绷紧的弓，总有一天会折断。疾驰的马，总有一天会累死。慢不下来的人，会因为紧张而垮下去。

10. A tense bow will eventually break. A horse that gallops all the time will eventually collapse from exhaustion. A person who cannot slow down will collapse due to tension.

11. 有这样一段非常治愈的话：“你每天都很急，1分钟的红灯等不及要闯，3分钟的泡面等不及要吃，路程2天的快递等不及要催，追剧只想要2倍数，比赛只关心结果。

11. There is a very healing saying: "You are always in a hurry every day, unable to wait for a red light to turn green for even a minute, unable to wait to eat instant noodles for three minutes, unable to wait to催 a two-day delivery, only wanting to binge-watch shows in twos, and only caring about the outcome of competitions.

12. 事缓则圆，事急则败。

12. The slower the matter, the smoother it goes; the quicker the matter, the more likely it is to fail.

13. 有时候，我们活的那么痛苦，内心有那么多的纠结和不安，根源在于心浮气躁，总想着快一点见到成绩，快一点摘下果实，快一点实现自己的愿望，于是放弃了本来很安逸的享受，放弃了生命需要的调整和休息时间，一门心思往前跑，大干快上，只争朝夕。结果非但没能得偿所愿，还让自己失去了本来拥有的美好。

13. Sometimes, we live in such pain, with so much turmoil and unease in our hearts, because of our impatience and restlessness. We always want to see results quickly, to quickly reap the fruits, to quickly fulfill our desires. As a result, we give up the comfortable enjoyment that we originally had, we give up the adjustment and rest time that life needs, and we focus solely on moving forward, working diligently and rapidly, and only fighting for the present moment. The outcome is not only that we fail to achieve what we desire, but we also lose the beauty that we once possessed.

14. 让生活慢下来，让野心冷下来，以一种松弛的心态享受岁月静好，我们才能获得真正的幸福感。一个人幸福了，快乐了，总是以乐观开朗的状态拥抱生活，以欢喜心与人相处，才能在这个世界上诗意的栖居。

14. Slow down life, cool down ambition, enjoy the peaceful years with a relaxed mindset, and we can achieve true happiness. When a person is happy and joyful, always embracing life with an optimistic and cheerful attitude, interacting with others with a joyful heart, they can find a poetic haven in this world.

15. 如果我们总是好大喜功，急功近利，甚至为了自我实现不择手段，为了功名利禄委曲求全，就会让自己神经紧绷，心情紧张，时间紧缩，随时随地处在弓上弦，马疾驰的状态，注定要出问题。

15. If we always seek grandeur and success, are eager for immediate benefits, and even resort to any means for self-realization, or sacrifice ourselves for fame and wealth, we will make our nerves tense, our mood anxious, and our time compressed. We will be in a state of being ready to shoot at any moment and ride horses at full speed, which is bound to lead to problems.

16. “最美好的生命，不是一个速度不断加快的生命，而是速度在加快跟缓慢之间有平衡感的生命。

16. "The best life is not one that constantly accelerates, but one that finds a balance between the rapid and the slow."

17. 当我们找到了快与慢的平衡点，大概就探索出自己人生的节奏了。”

17. "When we find the balance between fast and slow, we'll roughly have explored the rhythm of our own lives."

18. 当你学会慢下来，好好沉淀自己，以真正适合自己的节奏生活，你会悟出生命的真谛，内心热情美好，全身充满正能量，自己期待的好运气就会接踵而来，人生将会呈现出一种别样的精彩。

18. When you learn to slow down, settle yourself well, and live at a pace that truly suits you, you will understand the essence of life. Your heart will be filled with passion and beauty, brimming with positive energy. The good luck you have been longing for will come one after another, and your life will unfold in a unique and wonderful way.

19. 世间所有的美好，不是追来的，而是被你吸引来的。你是一个什么样的人，就会匹配到什么样的生活。放下心浮气躁的样子，努力修炼自己，让自己抵达最好的状态，生活自然就会慢慢好起来。

19. All the beauty in the world is not pursued, but attracted to you. The kind of person you are will match the kind of life you live. Let go of your restless and impetuous demeanor, strive to cultivate yourself, and let yourself reach the best state. Life will naturally improve little by little.

20. 宇宙万物都有自己的秩序和时间，不会快一步，也不会晚一拍，恰到好处，循序渐进，才能有条不紊，游刃有余。

20. All things in the universe have their own order and time, neither going ahead nor lagging behind by a step, but being just right and progressing step by step, in order to proceed smoothly and with ease.