1. 吃馍喝凉水，瘦成干棒槌。

1. Eating steamed buns and drinking cold water, one becomes as thin as a dried bamboo pole.

2. 解释：指人要在生活中不断锻炼自己，才能变得更强。

2. Explanation: Refers to the idea that a person must constantly exercise themselves in life to become stronger.

3. 解释：指要吃有营养的食物，不要多吃肉类食品。

3. Explanation: It refers to consuming nutritious foods and avoiding excessive intake of meat products.

4. 解释：指只有不断运动、保持活力，才能保持事物的良好状态。

4. Explanation: It refers to the idea that only through constant movement and vitality can things maintain their good condition.

5. 清退高热症，煮粥加芦根。

5. To alleviate feverishness, add rehmannia root to the congee.

6. 气大伤神，食多伤身。

6. Getting angry exhausts the spirit, and overeating harms the body.

7. 喝茶不洗杯，阎王把命催。

7. Not washing the cup when drinking tea,阎王 will hasten your death.

8. 情极百病生，情舒百病除。

8. Extreme emotions give rise to myriad illnesses, while relaxation of emotions eliminates a hundred diseases.

9. 五谷杂粮身体壮，青菜萝卜保健康。

9. A robust body comes from a variety of grains and cereals, and healthy greens and radishes ensure well-being.

10. 若要饭菜吃得香，细品慢咽嚼成浆。

10. To enjoy meals with relish, savor and chew slowly until they turn into pulp.

11. 朝食三片姜，胜喝人参汤。

11. Eating three slices of ginger for breakfast is better than drinking ginseng soup.

12. 一天三顿粥，郎中朝我哭。

12. Three bowls of congee a day, the doctor wept to me.

13. 三分吃药，七分调理。

13. Take one-third of the medicine and adjust the body with the other two-thirds.

14. 口渴又烦躁，粥加猕猴桃。

14. Thirsty and irritable, add kiwi to the congee.

15. 晚上吃少，饮食节制身体好。

15. Eat less at night, practice dietary moderation for a healthy body.

16. 笑一笑，十年少；愁一愁，白了头。

16. A smile can make you look ten years younger; a frown can turn your hair white.

17. 不干不净，吃了生病。

17. "Not clean and not pure, eating it will make you sick."

18. 人要自安，少吃夜餐。

18. People should find contentment within themselves and eat fewer late-night meals.

19. 解释：指每个人都有责任为国家兴亡尽一份力。

19. Explanation: It refers to the fact that everyone has a responsibility to contribute their share to the rise and fall of the nation.

20. 性格开朗，疾病躲藏。

20. Outgoing personality, diseases hide away.

21. 解释：指在极端天气下进行训练，能够提高身体素质。

21. Explanation: Refers to training under extreme weather conditions, which can improve physical fitness.

22. 酸枣加白糖，安眠帮大忙。

22. Chinese jujube with white sugar helps greatly with sleep.

23. 常洗衣服常洗澡，常晒被褥疾病少。

23. Regularly washing clothes and taking baths, and frequently drying bedding, can help reduce the incidence of diseases.

24. 好人健康，恶人命短。

24. The good live long, while the wicked live short.

25. 蔬菜是个宝，餐餐不可少。

25. Vegetables are a treasure, they should not be missing from every meal.

26. 解释：指不要为了眼前的利益而放弃长远的利益。

26. Explanation: Refers to not giving up long-term interests for short-term gains.

27. 吃米带点糠，助你身健康。

27. Eating rice with a bit of bran will help you maintain good health.

28. 解释：指只要用心去做，世上没有什么困难的事情。

28. Explanation: It means that as long as one puts their heart into it, there is nothing difficult in the world.

29. 解释：指在出现问题后及时采取补救措施，仍然可以避免损失。

29. Explanation: Refers to taking timely corrective measures after problems arise, which can still prevent losses.

30. 饭后一支烟，害处大无边。

30. A cigarette after a meal, the harm is boundless.

31. 饮食讲卫生，保你不生病。

31. Practice good hygiene in eating, and you will not fall ill.

32. 早晨吃片姜，赛过人参鹿茸汤。

32. Eating a piece of ginger in the morning is better than drinking a ginseng and deer antler soup.

33. 吃饭不要闹，吃饱不要跑。

33. Do not make a ruckus while eating; do not run around after being full.

34. 解释：指只要勇往直前，面对困难不退缩，最终问题自然会得到解决。

34. Explanation: It means that as long as one dares to forge ahead and does not retreat from difficulties, the problem will naturally be resolved in the end.

35. 冬不蒙头，春不露背。

35. Do not cover your head in winter, and do not expose your back in spring.

36. 粥里加白菜，多食不虚弱。

36. Add cabbage to congee, eating it frequently won't make you weak.

37. 饮前洗手，饭后漱口。

37. Wash hands before drinking and rinse mouth after meals.

38. 上床萝卜下床姜，不劳医生开药方。

38. "Lettuce when going to bed, ginger when getting up, no need for the doctor to prescribe medicine."

39. 晨起一杯水，到老不后悔。

39. A glass of water in the morning, no regrets in old age.

40. 解释：指只有虚心学习才能不断进步，而骄傲自满则会导致落后。

40. Explanation: It refers to the idea that only through humble learning can one continuously progress, while pride and complacency can lead to backwardness.

41. 千保健,万保健, 心态平衡是关键

41. Health care, health care, maintaining a balanced mindset is the key.

42. 解释：指即使再亲密的朋友或亲人，最终也会有分别的一刻。

42. Explanation: It refers to the fact that even the closest friends or relatives will eventually have to part ways.

43. 饮食习惯好，远离医和药。

43. Good eating habits, stay away from doctors and medicine.

44. 先睡心，后睡眼。

44. Rest the heart first, then the eyes.

45. 早吃好，午吃饱，晚吃巧。

45. Eat breakfast early, lunch sufficiently, and dinner cleverly.

46. 饮食宜清淡，低盐可延寿。

46. A light and low-sodium diet can extend lifespan.

47. 少吃荤腥多吃素，没有医生开药铺。

47. Eat less meat and more vegetables; there's no need for a doctor or a pharmacy.

48. 常吃萝卜菜，啥病也不害。

48. Eating radish vegetables often, you won't fall sick.

49. 饭前喝汤，苗条健康。

49. Drinking soup before a meal helps maintain a slender and healthy figure.

50. 好吃不痴胀，痴胀伤五脏。

50. Good food does not cause bloating, and bloating harms the five internal organs.

51. 若要皮肤好，粥里加红枣。

51. To have good skin, add red dates to the congee.

52. 要想孩子健，莫让孩子胖。

52. To keep the child healthy, do not let the child become overweight.

53. 肠胃缓泻症，胡桃粥最好。

53. For gastrointestinal diarrhea, walnut porridge is the best choice.

54. 五谷杂粮壮身体，青菜萝卜保平安。

54. Different grains and miscellaneous grains strengthen the body, while green vegetables and radishes ensure safety and well-being.

55. 一夜不睡，十夜不醒。

55. Not sleeping for one night, it takes ten nights to recover.

56. 解释：指三个人团结在一起，其力量可以改变一切。

56. Explanation: Refers to three people uniting together, whose strength can change everything.

57. 健康是智慧的条件，是愉快的标志。

57. Health is the condition of wisdom, a sign of happiness.

58. 主粮掺杂粮，蒸饭喷喷香。

58. Mixed with main crops, steamed rice emits a delicious aroma.

59. 有病不瞒医，瞒医害自己。

59. Do not hide your illness from the doctor; hiding it will harm yourself.

60. 解释：指在遇到困难时，要善于变通，才能长久生存。

60. Explanation: Refers to the need to be adept at adapting when faced with difficulties in order to survive for a long time.

61. 一日一枣，长生不老。

61. One jujube a day, eternal youth and longevity.

62. 心虚气不足，桂圆米煮粥。

62. For a weak heart and insufficient vital energy, cook glutinous rice porridge with longans.

63. 解释：指好的语言能够让人感到温暖，坏的语言则能让人感到心寒。

63. Explanation: Good language can make people feel warm, while bad language can make people feel cold.

64. 粥里加山楂，双眼不会花。

64. Add hawthorn to the congee, and your eyes won't be blurry.

65. 入厨先洗手，上灶莫多言。

65. Wash your hands before entering the kitchen, and do not talk too much when cooking.

66. 人强人欺病，人弱病欺人。

66. The strong are mocked by illness, while the weak are mocked by the illness.

67. 饭前一碗汤，不用进药房。

67. Have a bowl of soup before meals, you won't need to go to the pharmacy.

68. 房宽地宽，不如心宽。

68. A spacious room and a vast land are not as good as a broad mind.

69. 解释：指领导要带头行动，才能带动团队一起行动。

69. Explanation: It refers to the leader taking the lead in action in order to motivate the team to act together.

70. 吃千吃万，不如吃粥吃饭。

70. Eating a thousand different foods is not as good as eating congee and rice.

71. 饭后一百步，强如上药铺。

71. Walking a hundred steps after a meal is stronger than taking medicine from a pharmacy.

72. 怒伤肝，喜伤心，悲忧惊恐伤命根。

72. Anger harms the liver, joy harms the heart, sadness, worry, and fear harm the root of life.

73. 人怕不动，脑怕不用。

73. People fear inactivity, the brain fears disuse.

74. 大蒜是个宝，抗癌效果好。

74. Garlic is a treasure, and it has a good effect on cancer prevention.

75. 药方无贵贱，效者是灵丹。

75. Prescription drugs have no distinction in value; what works is the elixir.

76. 白天多动，夜里少梦。

76. More active during the day, fewer dreams at night.

77. 欲得长生，肠中常清。

77. To attain longevity, the intestines should always be clean.

78. 挑食偏食害处大，损害身体碍健康。

78. Picky eating and fussy diets are harmful, damaging the body and impeding health.

79. 健康的心，快乐人生。

79. A healthy heart, a happy life.

80. 蒜是好物，独损双目。

80. Garlic is a good thing, but it can damage both eyes.

81. 饭前一碗汤，气死好药方。

81. A bowl of soup before a meal, it's better than the best medicine.

82. 病从口入，祸从口出。

82. Sickness comes from the mouth, and disasters come from the tongue.

83. 寒从脚起，病从口入。

83. "Coldness originates from the feet, and illness enters through the mouth."

84. 一天舞几舞，长命九十五。

84. Dance several dances a day, and live to be ninety-five.

85. 朝食三片姜，犹如人参汤。

85. Eating three slices of ginger for breakfast is as good as drinking ginseng soup.