1. 顺其自然，量力而行。善待自己，无愧于心。随遇而安，自成天趣。信马由缰，快乐安康。

1. Follow nature and do according to one's ability. Treat oneself well and be guiltless in one's heart. Be content with what comes, and find natural joy. Let oneself go with the flow, and be happy and healthy.

2. 人生若戏，有缘相聚。彼此情谊，务须珍惜。琐事殴斗，庸人之举。大智若愚，舍私取义。俯仰无愧，心旷神怡。随遇而安，自成天趣。

2. Life is like a play, and those who are destined to meet will gather together. Cherish the friendship between us. Petty squabbles are the actions of the unenlightened. Great wisdom can be as simple as foolishness, and one should forsake personal desires for righteousness. Stand up or bow down without any sense of guilt, and the heart will be at ease and the mind at peace. Embrace whatever comes, and find natural joy in it.

3. 从锻炼成健康的身体中本来锻炼出健康的精神，这是做一切工作所必遵循的一条辩证唯物主义的准则。

3. To cultivate a healthy spirit from the exercise of building a healthy body is a dialectical materialist principle that must be followed in doing all work.

4. 人类所能犯的最大错误就是拿健康来换取其他身外之物！

4. The greatest mistake humans can make is to trade their health for things outside their bodies!

5. 酗酒殉命对联：上联：浓香型、酱香型、是酒就行。下联：有病喝、没病喝、每天都喝。横批：喝死拉倒。

5. Alcoholism Suicide Couplets: Top line: It's fine as long as it's a strong aroma, a soy sauce aroma, it's just wine. Bottom line: Drink when you're sick, drink when you're not sick, drink every day. Horizontal banner: Drink to death and let it be.

6. 千保健,万保健, 心态平衡是关键

6. Ten health, ten health, mental balance is the key.

7. 长寿之道在于我有快乐的性格。

7. The key to longevity lies in my cheerful character.

8. 养生乃长寿之伴侣，健康是长寿的朋友。

8. Health preservation is the companion of longevity, and health is the friend of longevity.

9. 活动就象灵芝草，不必苦把仙方找。天天蹦蹦跳，医生永不找。

9. Activities are like lingzhi mushrooms, no need to search for the elixir of immortality. Jump and play every day, and the doctor will never come.

10. 心胸里头能撑船，健康长寿过百年。心胸里头能拉车，健康长寿一百多。

10. If one's bosom can hold a boat, they can enjoy health and longevity for over a hundred years. If one's bosom can pull a cart, they can achieve health and longevity for more than a hundred years.

11. 大其心容天下之物，虚其心受天下之善，平其心论天下之事，定其心应天下之变。先天下之忧而忧，后天下之乐而乐。

11. Expand your heart to embrace all things under heaven, empty your heart to receive all the goodness of the world, keep your heart level to discuss all matters under heaven, and steady your heart to respond to all changes under heaven. Worry about the concerns of the world before everyone else, and enjoy the joys of the world after everyone else.

12. 忽略健康的人，就是等于在与自己生命开玩笑。

12. Ignoring one's health is the same as playing a joke with one's own life.

13. 老迟为性慢，无病为心宽。红杏难禁雨，青松耐岁寒。乌龟之长寿，松柏之延年，因生长得慢，凋谢得慢。故而，死亡得也慢。

13. Old Chi is slow in nature, and without illness, his heart is broad. Red peaches are hard to resist the rain, while green pines can endure the cold of the years. The longevity of the turtle, and the longevity of pine and cypress, is due to their slow growth and slow withering. Therefore, their death also comes slowly.

14. 最穷苦的人也不会为了金钱而放弃健康，但是最富有的人为了健康甘心情愿放弃所有的金钱。

14. The poorest person will not abandon health for money, but the wealthiest person is willing to give up all their money for health.

15. 身体健康，起居有节，能延年益寿。生命没有节制，往往缩短生命。

15. Being physically healthy and maintaining a regular lifestyle can prolong one's life. Lack of discipline in life often shortens it.

16. 不要求回报，该到自然到。不要急得到，心静便无恼。

16. Without expecting any return, let it come naturally. Do not be anxious for it to arrive; a tranquil mind brings no distress.

17. 健康的价值，贵重无比。它是人类为了追求它而惟一值得付出时间、血汗、劳力、财富甚至付出生命的东西。

17. The value of health is invaluable. It is the only thing that humans are willing to spend time, sweat, effort, wealth, even their lives, for in pursuit of it.

18. 牙不剔不稀，耳不挖不聋，鼻不掏不破，眼不揉不红。

18. If you don't clean your teeth, they won't be loose; if you don't dig in your ears, you won't go deaf; if you don't clean your nose, it won't be broken; if you don't rub your eyes, they won't turn red.

19. 合理膳食，适当的运动，戒烟限酒，心理平衡。

19. Reasonable diet, appropriate exercise, quitting smoking and limiting alcohol, and maintaining mental balance.

20. 心胸狭隘、鼠肚鸡肠、斤斤计较、命不久长。宽宏大度、心旷神怡、处事大方、长寿健康。

20. Narrow-minded, mean-spirited, nitpicking, lifespan not long. Broad-minded, contented and at ease, generous in dealing with affairs, longevity and health.

21. 不怕工资低，就怕命归西。不怕挣钱少，就怕死得早。

21. It's not the low salary that I fear, but the thought of life coming to an end. It's not the little money that I dread, but the fear of dying too soon.

22. 多思则神殆，多念则志散，多欲则损智，多事则形疲。

22. Overthinking leads to spiritual exhaustion, overworrying disperses one's will, overindulgence in desires diminishes wisdom, and overactivity exhausts the body.

23. 健全自已的身体，保持合理的规律生活，这是自我修养的物质基础。

23. To maintain a healthy body and lead a life with reasonable regularity is the material foundation of self-cultivation.

24. 千保健，万保健，心理平衡是关键。千养生，万养生，心理平衡是真经。

24. A thousand health measures, a ten thousand health measures, mental balance is the key. A thousand ways to maintain health, a ten thousand ways to maintain health, mental balance is the true secret.

25. 人生欲求安全，当有五要：一、清洁空气；二、澄清饮水；三、流通沟渠；四、扫洒屋宇。

25. To seek safety in life, one should have five essentials: one, clean air; two, clear drinking water; three, well-drained ditches; four, sweeping and cleaning of houses.

26. 晨起一杯水，到老不后悔，常吃一点蒜，消毒又保剑。

26. A glass of water in the morning, no regrets till old age; eating a bit of garlic, it disinfects and protects like a sword.

27. 西红柿,营养好,貌美年轻疾病少 10小小黄瓜是个宝,减肥美容少不了 11多吃芹菜不用问,降低血压喊得应 12笑一笑,十年少

27. Tomatoes, nutritious and beautiful, young and disease-free; 10 Little cucumbers are a treasure, essential for weight loss and beauty; 11 Eat more celery, no need to ask, it helps lower blood pressure; 12 Smile, ten years young.

28. 私欲要节制，冷暖要注意。体检要定期，有病要早医。

28. One should control one's desires and pay attention to temperature and humidity. Regular health check-ups are important, and diseases should be treated early.

29. 要能力也要体力，为了**，可以牺牲生命；为了**，又必须有生命的存在和生命的长存。

29. Both ability and physical strength are required; for **[something],** one can sacrifice one's life; for **[something else],** the existence and longevity of life must be maintained.

30. 健康就是财富，而且是我们最大的财富，同时也是我们最大的资本。

30. Health is wealth, and it is our greatest wealth, as well as our greatest capital.

31. 人生最大的财富是希望，人生最大的资本是健康。人生最大的幸福是快乐，人生最大的幸运是平安！

31. The greatest wealth in life is hope, the greatest capital is health. The greatest happiness in life is joy, and the greatest luck is safety!

32. 水若停滞即失其纯洁，心不活动精气立清。

32. Water loses its purity if it stagnates, and the essence becomes clear when the mind is not active.

33. 要活好，心别小，善制怒，寿无数。笑口开，病不来，心烦恼，病来了。

33. To live well, don't have a small heart, control your anger, and your lifespan will be endless. A smiling mouth brings no illness, but a troubled mind invites it.

34. 长吁短叹，缓解紧张。稳定情绪，血压下降；畅快微笑，解除疲劳。消除烦恼，灵丹妙药。

34. Long sighs and short sighs alleviate tension. Calm your emotions, and your blood pressure will drop; a heartfelt smile relieves fatigue. Eliminate worries, and it's like a magic potion.

35. 必须明白是自己创造了自己身体每一个疾病，掌握了自己的身体，也就掌握了自己的生活。给身体提供了足够的能量就会彻底改变自己生活。

35. It must be understood that every disease in one's body is self-created; by mastering one's body, one also masters one's life. Providing the body with sufficient energy will fundamentally change one's life.

36. 大笑养心，抑郁伤心。注重养生，先要养心。早保健，晚死亡；晚保健，早死亡。终生保健，终生康健；终生养生，终生康宁。

36. Laughter nourishes the heart, while depression harms it. Paying attention to health maintenance, the first priority is to nurture the heart. Early health care leads to late death; late health care leads to early death. Lifelong health care leads to lifelong health; lifelong health maintenance leads to lifelong peace and well-being.

37. 一笑烦恼跑，二笑怒气消，三笑憾事了，四笑病魔逃，五笑人不老，六笑乐逍遥。天天开口笑，寿比彭祖高。

37. A smile drives away worries, a second smile dissipates anger, a third smile resolves grievances, a fourth smile banishes illness, a fifth smile keeps people young, and a sixth smile brings joy and ease. If one smiles every day, one's lifespan will be as long as that of Peng Zu.

38. 59立如松,行如风 60要得腿不老,常踢毽子好 61要得腿不废,走路往后退 62出汗不迎风,跑步莫凹胸 63汗水没干,冷水莫沾 64要得身体好,常把澡儿泡 65要健脑,把绳跳 66心灵手巧,动指健脑 67多练多乖,不练就呆 68常把舞来跳,痴呆不会到 69要得身体好,常把秧歌跳 70常打太极拳,益寿又延年 71养生在动,动过则损 72吃人参不如睡五更 73中午睡觉好,犹如捡个宝 74冬睡不蒙头,夏睡不露肚 75睡多容易病,少睡亦伤身 76吃得巧,睡得好 77吃好睡好,长生不老 78经常失眠,少活十年 79一夜不睡,十夜不醒 80常吃素,好养肚 81热水洗脚,如吃补药 82寒从脚上起,病从口中入 83食不语,睡不言 84春捂秋冻,不生杂病 85指甲常剪,疾病不染 86冷水洗脸,美容保健 87刷牙用温水,牙齿笑咧嘴 88饭前便后要洗手 89多喝凉白开,健康自然来 90白水沏茶喝,能活一百多 91饮了空腹茶,疾病身上爬 92喝茶不洗怀,阎王把命催 93尽量少喝酒,病魔绕道走 94戒烟限酒,健康长久 95饭后一支烟,害处大无边 96多吃咸盐,少活十年 97甜言夺志,甜食坏齿 98吃药不忌嘴,跑断医生腿 99欲得长生,肠中常清 100饭前喝汤,胜过药方人是铁，饭是钢。

38. Stand like a pine tree, walk like the wind 59 To keep your legs young, keep kicking the shuttlecock often 60 To keep your legs from becoming weak, walk backwards 61 To avoid sweating in the wind, don't hunch when running 62 Don't get wet with cold water if your sweat hasn't dried 63 To keep your body healthy, take frequent baths 64 To keep your brain healthy, jump rope 65 Dexterity of mind and hands, exercise your fingers to keep your brain healthy 66 Practice often, become clever; don't practice and become dull 67 Often dance, senility won't come 68 To keep your body healthy, often dance the shuangqin 69 Often practice Tai Chi, it benefits longevity and extends years 70 Health lies in movement, over-exertion causes damage 71 It's better to sleep than take ginseng, a good night's sleep is like finding a treasure 72 A nap in the middle of the day is like finding a treasure 73 Don't cover your head in winter, don't expose your belly in summer 74 Too much sleep is easy to get sick, too little sleep also harms the body 75 Eat cleverly, sleep well 76 Eat well and sleep well, you'll live forever 77 If you often have trouble sleeping, you'll live 10 years less 78 One night without sleep, ten nights without rest 79 Often eat vegetarian, it's good for your stomach 80 Hot water foot bath, like taking a medicine 81 Cold starts from the feet, disease enters through the mouth 82 Eat without talking, sleep without speaking 83 In spring, keep warm; in autumn, let yourself freeze, you won't get sick 84 Keep your nails trimmed, you won't get sick 85 Cold water washes the face, beauty and health 86 Brush your teeth with warm water, your teeth will smile 87 Wash your hands before and after meals 88 Drink plenty of cold water, health will naturally come 89 Boil water and drink it, you can live over a hundred years 90 Drink tea on an empty stomach, diseases will crawl onto you 91 If you don't wash your cup after drinking tea, the king of hell will take your life 92 Try to drink less alcohol, the evil spirit will avoid you 93 Quit smoking and limit alcohol, health will last long 94 After a meal, smoking is harmful beyond measure 95 Eating too much salt will shorten your life by ten years 96 Sweet words can conquer determination, sweet foods can harm your teeth 97 Taking medicine without restrictions, it will make the doctor's legs run off 98 If you want to live a long life, keep your intestines clean 99 Drink soup before meals, it's better than a prescription People are iron, food is steel.

39. 你有一万种功能，你可以征服世界，甚至改变人种，你没有健康，只能是空谈。

39. You have ten thousand functions, you can conquer the world, even change the human race, but without health, it's all talk.

40. 长寿六戒六要：一戒纵欲，二戒名利，三戒吸烟，四戒暴食，五戒懒惰，六戒抑郁。一要限酒多茶，二要勤劳锻炼，三要心胸开阔，四要细嚼慢咽，五要淡泊宁静，六要清心寡欲。

40. The Six Abstinences and Six Essentials for Longevity: 1. Abstain from indulgence, 2. Abstain from fame and wealth, 3. Abstain from smoking, 4. Abstain from gluttony, 5. Abstain from laziness, 6. Abstain from depression. 1. Essential: Limit alcohol, increase tea consumption, 2. Essential: Diligent work and exercise, 3. Essential: Broad-mindedness, 4. Essential: Chew slowly and thoroughly, 5. Essential: Detachment and tranquility, 6. Essential: Calm mind and few desires.

41. 锻炼身体要经常，要坚持。人同机器一样，经常运动才能不生锈。

41. It is important to exercise regularly and consistently. Just like machines, regular movement prevents rust.

42. 人逢古稀喜相聚，满座白发尽笑语。身处盛世盼岁长，往事茫茫如烟雨。勤于纸上寻欢乐，珍惜今天保身体。多在人间看春光，又是桃红满地绿。

42. When people reach their ancient 70s, they are happy to gather together, with everyone's white hair filled with laughter. Living in a prosperous era, they hope for longevity, while past memories are as vague as misty rain. They diligently seek joy on paper, cherishing today and preserving their health. More often than not, they enjoy the spring light among people, when peach blossoms are in full bloom and the ground is green.

43. 散步能促进我的思想，我的身体必须不断运动，脑力才会开动起来。

43. Walking can stimulate my thoughts; my body must constantly move for my mind to start functioning.