探寻长寿之道：恒动、惜精、行善是延年益寿的最佳策略。

Exploring the Path to Longevity: Perpetual movement, conservation of essence, and doing good deeds are the best strategies for extending life.

1. 保健肉鱼，应该知道：小比大好，野比养好，瘦比肥好，肥中之瘦更好;虾比鱼好，鱼比肉好，肉比蛋好。水里比地上好，小鱼小虾最好，连头带尾全吃挺好(鱼虾软化血管，保健长寿)。多条腿比两条腿好，两条腿比四条腿好，高原野生蚂蚁最好(野生红黑蚂蚁，保健防治多种疾病)

1. Health care meat and fish should know: Small is better than big, wild is better than raised, thin is better than fat, and the thinness within the fat is even better; shrimp is better than fish, fish is better than meat, and meat is better than eggs. Being in water is better than on land, and small fish and shrimp are the best. It's quite good to eat the whole fish, including its head and tail (fish and shrimp can soften blood vessels and promote health and longevity). Many legs are better than two legs, two legs are better than four legs, and wild ants from highland areas are the best (wild red and black ants, promoting health and preventing and treating various diseases).

2. 不怕工资低，就怕命归西。不怕挣钱少，就怕死得早。

2. It's not the low salary that I fear, but the end of life. It's not the small amount of money I make that I fear, but an early death.

3. 人一生可以干很多蠢事，但最蠢的一件事，就是忽视健康。

3. One can do many foolish things in a lifetime, but the most foolish thing is to ignore one's health.

4. 保健饮品：绿茶豆汁葡萄酒(红)，抗癌健身命长久。酸奶蘑菇骨头汤，延年益寿保健康。

4. Health Drink: Green tea bean juice wine (red), anti-cancer, healthy, and longevity. Yogurt mushroom bone soup, prolongs life and maintains health.

5. 身体健康，起居有节，能延年益寿。生命没有节制，往往缩短生命。

5. Maintaining physical health, having a regular lifestyle, can prolong life. Lack of self-control in life often shortens one's lifespan.

6. 病有五来:吃出来，喝出来，吸出来，懒出来，气出来。

6. Diseases come in five ways: from eating, from drinking, from breathing, from laziness, and from anger.

7. 健康是最好的天赋，知足为最大的财富，信任为最佳的品德。

7. Health is the best gift, contentment is the greatest wealth, and trust is the finest virtue.

8. 智力的发展取决于身体的健康，身体的健康取决于心理的健康。

8. The development of intelligence depends on physical health, and physical health depends on mental health.

9. 选择食品，注意四点：味美色艳，营养保健，心悦就餐，身体康健;但有些人，不知保健，贪图味美，贪图色艳。忽略营养，忽略保健。吃出病来，为时已晚，损害身体，受罪花钱。敬劝诸君，合理膳食。心安神怡，强身健体。

9. When choosing food, pay attention to four points: delicious taste and beautiful color, nutritious and healthy, heartwarming dining experience, and physical well-being; but some people, unaware of health care, seek only delicious taste and beautiful color. They ignore nutrition and health care. Eating to get sick is too late, and it harms the body and costs money. I solemnly advise everyone to have a balanced diet. With a peaceful mind and a contented spirit, you can strengthen your body and maintain health.

10. 心好了，命就会好，身体就会好。

10. If the heart is good, one's life will be good, and one's body will be healthy.

11. 经风雨，见世面，勤活动，多锻炼，精神安，体魄健。

11. Exposed to the wind and rain, seeing the world, being active, exercising often, the mind is at ease and the body is strong.

12. 多吃一点姜，益寿保安康，每天一只果，老汉变小伙。

12. Eat more ginger, it promotes longevity and health; have one fruit every day, an old man turns into a young man.

13. 治病先治神，药疗先疗心;生理卫生强身，心理卫生强心。

13. Treating illness starts with treating the spirit, and medication therapy starts with healing the mind; physical hygiene strengthens the body, while mental hygiene strengthens the heart.

14. 平平静静地吃粗茶淡饭，胜于提心吊胆地吃大酒大肉。

14. Eating simple, plain food in peace and tranquility is better than eating rich, hearty meals with anxiety and apprehension.

15. 陆清献公尝曰：“足柴足米，无忧无虑，早完官粮，不惊不辱。不欠人债而起利，不入典当之门庭，只消清茶淡饭，便可益寿延年。”清末民初的中医药学者,传说活了262岁 李庆远 《养生自述》

15. Lu Qingxian once said: "With enough firewood and rice, one has no worries or cares. Finishing the government grain early brings no alarm or dishonor. Not owing anyone money and making a profit, not stepping into the pawnshop, just a simple cup of tea and a light meal can help prolong one's life." It is said that during the late Qing Dynasty and the early Republic of China, a traditional Chinese medicine scholar named Li Qingyuan lived to be 262 years old. "On the Way of Keeping Health" by Li Qingyuan.

16. 贪吃贪睡，添病减岁。甜语甜食，夺志坏齿。生活有度，人生添寿。吃饭有度，不胖不瘦。

16. Gluttony and laziness bring disease and shorten life. Sweet words and foods diminish one's ambition and harm the teeth. Moderation in living adds years to one's life. Eating moderately ensures neither obesity nor emaciation.

17. 治病花钱不要细，别跟自己过不去。病来身上心放宽，战胜疾病须乐观。

17. Don't be overly meticulous about spending money on treatment; don't make life difficult for yourself. When illness comes, ease your mind, and have an optimistic attitude to conquer the disease.

18. 神疗重于食疗，食疗重于药疗，防病重于治病。

18. Psychotherapy is more important than diet therapy, diet therapy is more important than medication therapy, and preventing diseases is more important than treating them.

19. 当太子时期，他一直受到父亲的嫌弃和管制，战战兢兢，如履薄冰。可当上皇帝之后，立即放飞自我，纵欲无度，通宵达旦，不理国事。有时甚至夜御数女，精力不济，就吃春药。他最后死亡的导火索，就是吃了臣下献贡的一颗春药，这就是明朝三大案之一的红丸案。

19. During his time as the Crown Prince, he was constantly disliked and controlled by his father, living in constant fear, as if walking on thin ice. However, after ascending the throne, he immediately let loose, indulging in excesses, staying up all night, and neglecting state affairs. Sometimes he even entertained multiple women at night, and when his energy waned, he took aphrodisiacs. The trigger for his eventual death was consuming a love potion that was presented as a tribute by a subject, which is one of the three major cases of the Ming Dynasty known as the Red Pill Incident.

20. 冬吃萝卜夏吃姜，不用医生开药方。多吃水果多吃菜，防病健身心愉快。饮食活动要适量，恰到好处身体壮。天天坚持万步走，能够活到九十九。活动跟着太阳转，早晨最好不锻炼。

20. In winter, eat radishes, in summer, eat ginger; no need for a doctor's prescription. Eat more fruits and vegetables, prevent diseases, stay healthy, and be joyful. Balance your diet and exercise; be in good health. Walk ten thousand steps every day and you can live to be ninety-nine. Follow the sun's movements in exercise; it's best not to exercise in the morning.

21. 体育和运动可以增进人体的健康和人的乐观情绪，而乐观情绪却是长寿的一项必要条件。关于长寿的名言前苏联生物学家 勒柏辛斯卡娅

21. Sports and physical exercise can enhance human health and the optimistic mood of individuals, and an optimistic mood is a necessary condition for longevity. A famous quote about longevity is attributed to Leporsinskaya, a former Soviet biologist.

22. 厚味伤人无所知，能甘淡薄是我师，三千功行从此始，淡食多补信有之。

22. One does not know that rich flavors harm people, and I take those who can enjoy simplicity as my teacher. From this moment, my three thousand meritorious deeds begin, and it is indeed true that eating simply is beneficial for health.

23. 早起，尤千金妙方，长寿金丹也。 关于长寿的名言唐代医师与道士 孙思邈

23. Rising early in the morning is especially a precious recipe, the elixir of longevity. Regarding longevity, famous sayings from Tang Dynasty physicians and Taoist masters Sun Simiao.

24. 东汉哲学家 王充 《论衡·气寿篇》

24. Wang Chong, a philosopher of the Eastern Han Dynasty, "On the Weighing of Things: Chapter on Qi and Longevity"

25. 生命在于运动，生命在于休息。保持乐观情绪，遵循生活规律。白天按时运动，身体就会康宁。晚上按时休息，精神就会安逸。

25. Life lies in movement, and life lies in rest. Maintain an optimistic mood and follow the rhythm of life. Exercise on time during the day, and your body will be healthy. Rest on time at night, and your mind will be at ease.

26. 千保健，万保健，心理平衡是关键。千养生，万养生，心理平衡是“真经”。

26. A thousand health care, ten thousand health care, mental balance is the key. A thousand ways to maintain health, ten thousand ways to maintain health, mental balance is the "true scripture."

27. 昔人有论致寿之道者，谓不外慈、俭、和、静四字而已。 长寿名言清末民初的中医药学者,传说活了265岁 李庆远 《养生自述》

27. In ancient times, there were people who discussed the ways to achieve longevity, saying that it boils down to the four characters: benevolence, frugality, harmony, and tranquility. Li Qingyuan, a famous Chinese medicine scholar during the late Qing Dynasty and the early Republic of China, was said to have lived to the age of 265, as recorded in his "Reflections on Health Preservation."

28. 粗谷米饭把人养，阉子吃菜相喝汤。蘑菇汤、骨头汤，延年益寿保健康。

28. Coarse grain rice nourishes people, castrated males eat vegetables and drink soup. Mushroom soup, bone soup, extend longevity and maintain health.

29. 智者要事业不忘健康，愚者只顾赶路而不顾一切。

29. The wise remember health in their pursuit of career, while the foolish rush forward without a care for anything else.

30. 心胸开阔，心地善良，处事泰然，性格开朗。爱劳动，不懒惰，爱活动，不闲着。

30. Broad-minded, kind-hearted, composed in handling affairs, and outgoing in character. Lovers of labor, not lazy, fond of activities, never idle.

31. 当老年人正急需儿女出钱出力的时候，儿女往往处在中年，因此儿女在所难免会分身乏术，越是体谅儿女的父母，越会在养老方面尽可能避免麻烦儿女。

31. When the elderly are in urgent need of their children's financial and physical support, their children are often in middle age, and thus it is inevitable that the children will be stretched thin. The more understanding the parents are of their children, the more they will try to avoid麻烦 their children when it comes to caring for the elderly.

32. 难能之理宜停，难处之人宜厚，难为之事宜缓，难成之功宜智。

32. Matters that are difficult to understand should be paused, people who are difficult to deal with should be treated generously, things that are difficult to accomplish should be approached with patience, and difficult achievements should be achieved with wisdom.

33. 失去健康的人，才感到健康的幸福；患有疾病的人，才感到疾病的痛苦。

33. It is only when people lose their health that they feel the happiness of being healthy; it is only when they are suffering from illness that they feel the pain of their diseases.

34. 社区养老就是变相的组团养老，生活所需的各式服务可以实现团购，无论是社区办的集体食堂还是社区集中雇佣的保姆，社区都可以进行把关，并且在具体实施过程当中进行监督，依据具体的服务水平实现优胜劣汰。并且社区可以定时定点组织活动，或者准时准点去身体最近不舒服，或者长年卧床不起的老年人家里探望，由此一来儿女仅仅作为养老的补充，社区为处在多种多样境遇的老年人打造出多元化的养老方式，在实现居家养老的基础上，通过集体的力量办大事。

34. Community-based elderly care is essentially a disguised form of group elderly care, where various services needed for daily life can be achieved through group purchases. Whether it's a collective canteen organized by the community or domestic helpers hired collectively by the community, the community can take charge of the selection and supervision during the implementation process, and achieve the survival of the fittest based on the specific service level. Moreover, the community can organize activities at fixed times and places, or visit the homes of elderly individuals who are not feeling well or have been bedridden for a long time punctually. In this way, children's role is merely a supplement to elderly care, and the community creates diversified elderly care methods for seniors in various situations. On the basis of achieving home-based elderly care, collective efforts are made to handle important matters.

35. 世上最顶级的成功，不是拥有身外之物的多少，而是健康长寿。余生，坚持运动，爱惜肾精，行善积德，身心双修，严格自律，把自己修炼成最好的样子。

35. The greatest success in the world is not the amount of material possessions one has, but health and longevity. In the remaining years, I will persist in physical exercise, cherish my kidney essence, do good deeds, cultivate virtue, practice both physical and mental修养, and strictly discipline myself, refining myself into the best version of myself.

36. 用药五个巧：准、快、平、短、少。要想病康复，锻炼不可少。

36. The five principles of medication: accurate, prompt, even, short, and minimal. To recover from illness, exercise is indispensable.

37. 大家打坐修道搞气脉，求健康长寿，都是在信赖这个身体。以为是在修道，已经错了，非正见也。「真有大智慧的人，不会怜惜爱护这个身体。失掉父亲叫无怙，失掉母亲叫无恃。这不是叫你自虐身体，而是不要姑息它。我们对身体愈不姑息，它愈健康，听起来很奇怪，但确实是如此。国学大师,诗人 南怀瑾 《花雨满天维摩说法》

37. Everyone meditates and cultivates the Qi and Meridian system, seeking health and longevity, all of which rely on this body. To think that one is cultivating the path of the Tao by doing so is already a mistake, and it is not the correct view. "A truly wise person would not spare or cherish this body. Losing one's father is called 'having no one to support,' and losing one's mother is called 'having no one to rely on.' This is not to tell you to mistreat your body, but rather not to indulge it. The less indulgent we are towards our body, the healthier it becomes. It may sound strange, but it is indeed true." - Master Nan Huairen, a great scholar and poet of traditional Chinese culture, in "Hua Yu Man Tian Wei Mo Fa Fa" (The Rain of Flowers Fills the Sky: The Vimalakirti Sutra Explained)

38. 你坐轿车我步走，看谁生命更长久。每天步行二十里，百病皆无健身体。

38. You ride in a car, and I walk; let's see whose life is longer. Walking twenty miles every day, I'll have no diseases and a healthy body.

39. 治病先治人，治人先治心。心理不好，病治不好。心理健康，身体健康。不生百病，不用药方。

39. First heal the person, then heal the illness; first heal the heart, then heal the person. If the mind is not well, the illness cannot be cured. Mental health leads to physical health. No need for medicine if there are no hundred diseases.

40. 忧愁、焦虑和悲观，使人体弱多病；豁达、喜悦和乐观，使人健康长寿。

40. Sadness, anxiety, and pessimism make the body weak and prone to illness; openness, joy, and optimism contribute to health and longevity.

41. 四不益寿又延年：不急不恼百年不老，不懒不谗益寿延年。

41. Four things that are not beneficial to longevity but prolong life: not being in a hurry or angry can keep you young for a hundred years, and not being lazy or envious can extend your lifespan.

42. 性欲是一个人可以达到的巅峰快感，但所谓乐极生悲，如果不加节制，不爱惜肾精，就是胡乱糟蹋身体，往黄泉路上一路狂奔。

42. Sexual desire is the peak of pleasure that a person can achieve, but as they say, "extreme joy can lead to tragedy." If it is not controlled and the kidney essence is not cherished, it is to recklessly abuse one's body, racing headlong down the road to the underworld.

43. 古之人，法于阴阳，调于术数，饮食有节，起居有常，不妄作劳，故能形神相俱，泰然百岁以上，不以为长寿者，职此故也。清末民初的中医药学者,传说活了260岁 李庆远 《养生自述》

43. The ancients, following the principles of yin and yang, adjusting their practices according to numerology, ate with moderation, lived with regularity, did not overwork themselves, and thus were able to maintain a harmonious balance between their physical and spiritual aspects. They lived comfortably to over a hundred years old, not considering it a sign of longevity, and this is why. It is said that during the late Qing Dynasty and the early Republic of China, a Chinese medicine scholar named Li Qingyuan lived to be 260 years old. "Memoir on Health Preservation"

44. 肾为先天之本，肾精是生命的源泉。如果一个人把持不住自己的色欲，频繁放纵自己，必然导致肾精枯竭，身体亏空，从而让各种各样的疾病乘虚而入，摧毁自己的健康，甚至要了自己的命。

44. The kidney is the root of life, and kidney essence is the source of life. If a person cannot control their desires for sexual pleasure and frequently indulge in excess, it will inevitably lead to the depletion of kidney essence, a depletion of the body, and thereby allow various diseases to take advantage of the opportunity to enter, destroy one's health, and even take one's life.

45. 经常保持心胸坦然，精神愉快，这是延年益寿的秘诀之一。英国文艺复兴时期作家,哲学家 培根

45. Always maintain an open and cheerful heart, this is one of the secrets to longevity. This was said by Francis Bacon, a writer and philosopher of the English Renaissance.

46. 饭后(半小时)百步走，活到九十九。饭后百步走，强似开药铺。

46. Walking a hundred steps after eating (half an hour later) can help you live to be ninety-nine. Walking a hundred steps after eating is better than opening a pharmacy.

47. 吃饭七成饱，穿戴适当少，耐点饥和寒，益寿又延年。这就应验了，千古之名言：“若要身体安，三分饥和寒”。

47. Eat to the point of being seven-thirds full, dress appropriately with less, endure hunger and cold, which is beneficial for longevity. This is the proof of the timeless maxim: "To maintain health, endure a degree of hunger and cold."

48. 吃药不忌嘴，医生跑断腿；药疗不食疗，没有好疗效。

48. If you don't watch your diet while taking medicine, the doctor will run himself to exhaustion; if you rely solely on medication instead of dietary treatment, there will be no good effect.

49. 钱对养老来说不可或缺，准备的钱争取是多多益善。

49. Money is indispensable for retirement, and the more money prepared, the better.

50. 酗酒失控，嗜酒丢命。不幸事故，屡屡发生，多饮伤身，偏要逞能。不以为悲，反以为荣。

50. Excessive drinking leads to loss of control and life is lost to alcoholism. Unfortunate accidents occur repeatedly, excessive drinking harms the body, yet one must show off their abilities. Instead of feeling sorrow, they take pride in it.

51. 烟有百害，而无一利。吞云吐雾，伤害身体，污染环境，损人害己，劝瘾君子，戒烟勿吸。

51. Smoking has a hundred harms and no benefits. Inhaling and exhaling smoke harms the body, pollutes the environment, and harms oneself and others. I advise those addicted to smoking to quit and not to smoke.

52. 有的人活着为了吃饭(贪图享受，贪图好吃)，有的人吃饭为了活着(即好吃味鲜，又要注意营养保健。健康长寿，多给祖国做贡献。)

52. Some people live for the sake of eating (in pursuit of enjoyment and delicious food), while others eat for the sake of living (meaning both delicious and fresh-tasting food and paying attention to nutrition and health care. Health and longevity, contributing more to the motherland.)

53. 高官不如高知，高知不如高薪，高薪不如高寿，高寿不如高兴。

53. A high official is not as good as a highly educated person, a highly educated person is not as good as a high earner, a high earner is not as good as a long-lived person, and a long-lived person is not as good as someone who is always happy.

54. 今之世，事物繁于古，机械甚于前；其人以酒为浆，以妄为常，醉以入房，以欲竭其精，以耗散其真；不知持满，不时御神，逆于生乐，务快其心。如此，欲其度半百而不龙钟衰老，其可得乎？故山野之人，恒较城市之人为长寿。盖山野之人，作息有时，起居有常，无名利之系其心，无机械之乱其神，浑然天真，如葛天之民，故可以延年也。若城市之人，饮食无节，起居无时，机械生于内，名利扰于外，而狗马声色之事乱其神，富贵荣辱之念系其心。心无片刻宁，神无片刻安，胶扰不休，故足以促寿也。

54. In this era, things are more abundant than in ancient times, and machinery is more advanced than before; people drink wine like water, consider folly as the norm, get drunk to enter the bedroom, exhaust their essence with desire, and dissipate their true nature. They do not know how to maintain fullness, do not regulate their spirit at the right time, go against the joy of life, and strive to satisfy their hearts. In this way, can one expect to reach fifty years old without being decrepit and old? Therefore, the people living in the mountains and countryside are generally considered to be longer-lived. For the people in the mountains and countryside, their work and rest are regular, their daily routines are consistent, their hearts are not bound by fame and profit, and their spirits are not disturbed by machinery. They are naturally innocent, like the people of the mythical Geshan, and thus can prolong their years. On the other hand, city dwellers lack discipline in their diet and rest, their daily routines are irregular, machinery is born within them, and fame and profit disturb them from the outside. The pursuit of pleasures and the pursuit of wealth and honor confound their spirits, bind their hearts, and they have no moment of peace or tranquility. Their constant struggle and confusion are enough to shorten their lives.

55. 生气四害：血压变高，血脂变稠，血色变紫，血管变细。引发脑塞，心肌梗死!

55. The four evils of anger: blood pressure rises, blood fat thickens, blood color turns purple, and blood vessels become narrower. Causes cerebral thrombosis, myocardial infarction!

56. 心胸里头能撑船，健康长寿过百年。心胸里头能拉车，健康长寿一百多。

56. If one's heart and mind can bear a boat, they can enjoy health and longevity for over a century. If one's heart and mind can pull a cart, they can achieve health and longevity for more than a hundred years.

57. 你看钟南山院士，今年已经87岁，仍然在广州医科大学附属医院坐诊。镜头里的他，总是步履矫健，目光矍铄，面色沉静，就像50多岁的样子，而这主要得益于他坚持运动的习惯。

57. Look at Professor Zhong Nanshan, who is already 87 years old this year, and he is still on duty at the affiliated hospital of Guangzhou Medical University. In the camera lens, he always walks with firm steps, has sharp eyes, a calm expression, looking like someone in their 50s. This is mainly due to his persistent habit of exercising.

58. 夫妇三从四得:说的正确听从，指挥对的服从，老伴外出跟从;一时冲动忍得，买必需品舍得，相互好处记得，生活保健懂得。

58. The three obediences and four benefits for a couple: Listen to what is said correctly, obey when commanded properly, follow the partner when they go out; endure impulsive actions, be willing to spend on necessities, remember mutual benefits, and understand life and health care.

59. 一个埋头脑力劳动的人，如果不经常活动四肢，那是一件极痛苦的事情。

59. It is extremely painful for a person who is engrossed in intellectual labor to not frequently exercise their limbs.

60. 有规律的生活原是健康与长寿的秘诀。法国作家 巴尔扎克

60. A regular lifestyle is the secret to health and longevity. French writer Balzac.

61. 生命在于运动。坚持运动，我们才能拥有一个强健的身体，承载起想要的幸福。

61. Life lies in motion. By persisting in exercise, we can possess a strong body and bear the happiness we desire.

62. 豁达者长寿。英国文艺复兴时期剧作家,诗人 莎士比亚

62. The open-minded live long. William Shakespeare, a playwright and poet of the English Renaissance.

63. 健康长寿之法: 保健锻炼，快走慢跑 ;健康长寿之道: 三四五顿，七八分饱 ;健康长寿之秘诀: 按时作息，规律生活 ;健康长寿金钥匙: 心理平衡，天天欢乐 。

63. The way to health and longevity: health care and exercise, brisk walking and slow running; the path to health and longevity: eating three to five meals, feeling seven or eight parts full; the secret to health and longevity: sticking to a regular schedule, maintaining a rhythmic lifestyle; the golden key to health and longevity: psychological balance, daily joy.

64. 养心八珍汤 八味药:慈爱心一片，好肚肠二寸，正气三分，宽容四钱，孝顺常想，老实适量，奉献不拘，不求回报。把这八味药，放在 宽心锅 里炒，文火慢炒，不焦不燥。再在 公平钵 里研，细磨慢研，越细越好，三思为末，淡泊为引，早晚分服，和气汤送下。可净化心灵，升华人格，平静心态，荣辱不惊。 养心八珍汤 有六大功效:诚实做人，认真做事，奉献社会，享受生活，延年益寿，消灾免祸。

64. Yangxin Ba Zhen Soup - eight herbs: a piece of compassion, two inches of good intestines, three parts of righteousness, four qian of tolerance, constant filial piety, honesty in moderate amounts, dedication without restriction, and without seeking any return. Place these eight herbs in a "broad-mind pot" and stir-fry them slowly over a low flame, ensuring they do not become burnt or dry. Then grind them in a "fair bowl," finely and slowly, the finer the better, with three thoughtful considerations as the final powder, and simplicity as the guide. Take it in divided doses, with harmony soup as the vehicle. It can purify the soul, elevate character, calm the mind, and remain unmoved by honor and disgrace. The Yangxin Ba Zhen Soup has six major benefits: to be honest in one's character, to be serious in one's work, to contribute to society, to enjoy life, to extend longevity, and to ward off disasters and misfortunes.

65. 晨起一杯水，到老不后悔，常吃一点蒜，消毒又保剑

65. A glass of water in the morning, no regrets till old age; eating a bit of garlic often, it disinfects and keeps the sword at bay.

66. 我用通常的方式活到七十岁，我恪守一套足以置他人于死地的生活方式。这听上去言过其实，可确实是长寿的一条普遍规则……在这里，我提出一条可靠的座右铭：走别人的路不能长寿。 长寿名言美国作家 马克·吐温

66. I lived to the age of seventy in the usual way, adhering to a lifestyle that could have killed anyone else. This sounds exaggerated, but it is indeed a common rule for longevity... Here, I propose a reliable maxim: one cannot live a long life by walking in another's path. - A famous longevity quote by American writer Mark Twain.

67. 舒心谣:日出东海落西山，愁也一天，乐也一天。每月领取退休金，多也喜欢，少也喜欢。相聚谈论天下事，古也谈谈，今也谈谈。别人有难我去管，于人方便，于己方便。闲着没事街上转，这里看看，那里看看。你我对弈图消遣，赢也三盘，输也三盘。不攀不比不恼烦，心也舒坦，身也舒坦。外甥孙子同样看，女儿喜欢，儿也喜欢。夫妻关心互照管，你也坦然，我也坦然。天天欢乐笑开颜，不是神仙，胜似神仙。

67. Comfortable Song: The sun rises in the east and sets in the west, whether I'm worried or happy, it's just one day. Whether I receive a lot or a little of my pension each month, I like it. We gather to discuss world affairs, talking about the ancient times and the present. I help others in their difficulties, it's convenient for them and convenient for me. When I have nothing to do, I wander around the streets, looking here and there. We play chess for leisure, I win three games and lose three games. I don't envy, compare, or get annoyed, my heart feels comfortable, and my body feels comfortable. Nephews and grandsons are treated equally, daughters like it, sons like it too. Couples care for each other and look after each other, you are calm, and I am calm. Every day is filled with joy and laughter, not a god, but better than a god.

68. 《劝学》说：积善成德，而神明自得，圣心备焉。

68. "Exhortations to Study" says: Accumulate good deeds to cultivate virtue, and the divine wisdom will naturally emerge, with the sacred heart being fully prepared.

69. 人生四最:因气生病最不该，身患重病最悲哀，绝症康复最舒畅，死于无知最冤枉。

69. The Four Greatest Sufferings in Life: It's most inappropriate to fall ill due to one's temperament, it's the most tragic to suffer from serious illness, it's the most comforting to recover from an incurable disease, and it's the most unjust to die from ignorance.

70. 只有身体好才能学习好、工作好，才能均衡地发展。

70. Only with a healthy body can one study well, work well, and develop in a balanced manner.

71. 一个人想要身体健康，长命百岁，就必须严格自律，修炼身心，净化灵魂，让身、心、灵达到一种和谐统一的状态。

71. To maintain good health and live a long life of a hundred years, one must strictly discipline oneself, cultivate both the body and the mind, purify the soul, and achieve a harmonious and unified state of body, mind, and spirit.

72. 春秋·孔子《论语》聪明的人喜欢水，仁德的人喜欢山。聪明的人好动，仁德的人恬静。聪明的人快乐，仁德的人长寿。孔子指出长寿必须建立在高尚的道德基础上，必须加强个人的思想修养，也就是说健身要先健心，首先做个心怀仁术的人。因为仁者有良好的精神面貌，能调控自己的精神活动，以适应不断变化的客观形势，防止不良因素侵害心身，推迟衰老，活到人类寿命应该达到的限度。知者乐水，是指知者心情愉快，就像流水一样悠然安详；仁者乐山，是指仁者就像高山一样崇高伟大。

72. Chunqiu · Confucius, "The Analects": The wise like water, and the benevolent like mountains. The wise are active, and the benevolent are tranquil. The wise are joyful, and the benevolent are long-lived. Confucius points out that longevity must be built on a foundation of noble morality and must strengthen one's personal mental cultivation, which means that physical fitness should come after mental fitness, and one should first be a person with benevolence in their heart. Because the benevolent have a good spiritual appearance, they can regulate their own mental activities to adapt to the constantly changing objective situation, prevent harmful factors from attacking the body and mind, delay aging, and live up to the limit of human life expectancy. "The wise like water" refers to the fact that the wise are cheerful, just like flowing water that is serene and peaceful; "the benevolent like mountains" refers to the fact that the benevolent are as noble and great as mountains.

73. 七十年的穿插，已经卷在历史的章页里，在今天的院里能呈露出多少，谁也不敢说，事实是今天，将有很多打扮得极体面的男女来庆祝，庆祝能够维持这样长久寿命的女人，并且为这一庆祝，饭庄里已将许多生物的寿命裁削了，拿它们的肌肉来补充这庆祝者的肠胃。建筑学家和作家 林徽因 《九十九度中》

73. The interweaving of seventy years has been rolled up in the pages of history. No one dares to say how much can be revealed in today's courtyard. The fact is that today, there will be many men and women dressed up in great style to celebrate, celebrating the women who have maintained such a long life. And for this celebration, the restaurant has already shortened the lifespan of many creatures, using their muscles to supplement the intestines of the celebrants. Architect and writer Lin Huiyin, "In the Ninety-Nine Degrees"

74. 钱不要等到用的时候方恨少，有钱就能够有实力精挑细选高档的养老院，绝非被养老院选择。由此养老的环境就可以自我控制，具体到人的各个年龄阶段，有钱在不同的年龄阶段会让不同的生活环境水涨船高。钱既然是主要的物质基础，养老也就可以算作上层建筑，儿女不是养老的主力，而是只需要做到照应就可以，时间多的时候就可以多来养老院探望，时间少的时候就可以少来养老院探望，想必有儿女出面，高档的养老院就会有所忌惮，对养老来形势来说就是如虎添翼。儿女存在，形式大于意义。

74. Don't wait until you need money to regret not having enough of it. With money, one can have the power to carefully select high-end nursing homes, rather than being chosen by them. As a result, the environment for retirement can be self-controlled, with specific considerations for each age stage. Money, as the main material foundation, can also be considered as an aspect of the superstructure. Children are not the main force for retirement but only need to ensure care. When they have more time, they can visit the nursing home more often; when they have less time, they can visit less often. It is believed that with children involved, high-end nursing homes will be wary, and this is a boon for the retirement situation. The existence of children is more about form than meaning.