1. 一只馒头起酵，一笼馒头也起酵。

1. If one steamed bun starts to rise, the whole batch of buns will start to rise as well.

2. 少吃多得味，多吃伤脾胃。

2. Less is more in terms of taste, but overeating can harm the spleen and stomach.

3. 少食多餐，益寿延年。

3. Eating less and more frequently is beneficial for longevity and extending life.

4. 小的吃拳头，大的吃馒头。

4. The small ones eat fists, the big ones eat steamed buns.

5. 顺藤摸瓜，顺水求源。

5. Follow the vine to find the melon, or trace the water to find its source.

6. 吃萝卜喝茶，气的医生满街爬。

6. Eating radishes and drinking tea, so angry that the doctor scurries down the street.

7. 狂饮伤身，暴食伤胃。

7. Excessive drinking harms the body, and overeating harms the stomach.

8. 睡在茄子地裏望大椒。

8. Sleep in the eggplant field and gaze at the chili peppers.

9. 赶走猴儿净了山，拔了萝卜地皮宽。

9. Driving away the monkeys clears the mountain, and pulling out the radishes makes the ground spacious.

10. 戒掉烟和酒，疾病绕着走。

10. Quit smoking and drinking, and diseases will stay away.

11. 盐在那裏也咸，醋在那裏也酸。

11. Salt is also salty there, and vinegar is also sour there.

12. 多吃咸盐，少活十年。

12. More salt, less life by ten years.

13. 晚饭少吃一口，肚里舒服一宿。

13. Eat less for dinner, and you'll feel comfortable in your stomach all night.

14. 胡椒不大辣人心。

14. Pepper is not very spicy to the heart.

15. 五谷杂粮壮身体，青菜萝卜保平安。

15. Grains and miscellaneous cereals strengthen the body, green vegetables and radishes ensure peace and safety.

16. 暴饮暴食会生病，定时定量可安宁。

16. Excessive eating and drinking lead to illness, while regular and measured intake brings peace.

17. 常吃素，好养肚。

17. Eating a vegetarian diet is good for digestion.

18. 要想人长寿，多吃豆腐少吃肉。

18. To live a long life, eat more tofu and less meat.

19. 干活细心，吃喝当心。

19. Be careful and meticulous in your work, and be cautious about eating and drinking.

20. 饭前喝口汤，永远没灾殃。

20. Sip a bowl of soup before meals, and you'll never have any misfortune.

21. 拔出萝卜，带出泥来。

21. Pull out the radish and bring up the mud along with it.

22. 晚餐宜清淡，益身防早衰。

22. The evening meal should be light and healthy, benefiting the body and preventing premature aging.

23. 吃饭不要闹，吃饱不要跑。

23. Do not make a ruckus while eating, and do not run around after eating.

24. 要吃辣子栽辣秧，要吃鲤鱼走长江。

24. If you want to eat chili, plant chili seedlings; if you want to eat carp, go to the Yangtze River.

25. 食之无味; 食指大动; 饱食终日;饱食暖衣;

25. Tasteless food; the appetite is strong; eat to one's fill all day; well-fed and warmly dressed.

26. 甜言夺志，甜食坏齿。

26. Sweet words can overthrow one's resolve, and sweet foods can rot one's teeth.

27. 贪吃又贪睡，添病又减岁。

27. Greedy for food and sleep, you add diseases and subtract years.

28. 若要百病不生，常带饥饿三分。

28. To avoid all diseases, always keep a third of your stomach hungry.

29. 贪吃贪睡，添病减岁。

29. Gluttony and laziness lead to illness and shorten one's lifespan.

30. 锅碗瓢勺洗得光，不靠佛爷甭烧香。

30. The pots, pans, and spoons are all clean, and without them, there's no need to burn incense to the Buddha.

31. 扶了油瓶倒了醋。

31. Supported the oil bottle and overturned the vinegar.

32. 不喝隔夜茶，不喝过量酒 ";

32. Do not drink tea from the previous night, do not drink excessive amounts of alcohol.

33. 不干不净，吃了生病。

33. "Not clean, not hygienic; eating it will make you sick."

34. 病从口入，祸从口出。

34. Illness enters through the mouth, and misfortune comes from the tongue.

35. 要想身体好，早餐要吃饱。

35. In order to maintain good health, one should have a hearty breakfast.

36. 吃要有所节制，饮需适可而止。

36. Eat with moderation, and drink to a point of satisfaction.

37. 食不果腹; 食不餬口; 食不遑味; 食不兼味;

37. Not enough to satisfy hunger; Not enough to fill the mouth; Not enough to enjoy the taste; Not enough to enjoy the flavors.

38. 吃米带点糠，营养又健康。

38. Eating rice with a bit of bran is nutritious and healthy.

39. 佳肴美味贵有节，每餐定时又定量。

39. Delicacies and fine foods are precious when enjoyed in moderation; each meal should be both timed and measured.

40. 气大伤神，食多伤身。

40. Anger exhausts the spirit, overeating harms the body.

41. 学习要深钻细研，吃饭要细嚼慢咽。

41. Study should be deeply explored and analyzed, and eating should be chewed slowly and thoroughly.

42. 精细粮食巧搭配，少荤多素有营养。

42. Skillfully combine fine grains, with fewer meats and more vegetables for nutritional value.

43. 亲不亲，萝卜三百钱一斤。

43. Whether they are relatives or not, the radishes are sold at 300 yuan per jin.

44. 饭前一口汤，胜过良药方。

44. A sip of soup before a meal is better than the best medicine.

45. 若要身体康，饭菜嚼成浆。

45. If you want to be healthy, chew your food until it becomes like gruel.

46. 吃得慌，咽得忙，伤了胃口害了肠。

46. Feel an urgent need to eat and swallow, it damages the appetite and harms the intestines.

47. 饭前一碗汤，不用进药房。

47. A bowl of soup before a meal, no need to go to the pharmacy.

48. 饮食习惯好，远离医和药。

48. Good eating habits, stay away from doctors and medicine.

49. 气大伤神，食多伤身 ;

49. Anger exhausts the spirit, overeating harms the body.

50. 三餐不合理，健康远离你。

50. Unbalanced meals, health will be far from you.

51. 欲得长生，肠中常清。

51. To achieve longevity, the intestines should always be clean.

52. 吃了省钱瓜，害了绞肠痧。

52. Ate a saving money melon, suffered from twisted gut abscess.

53. 食五谷杂粮，保身体强壮。

53. Eating a variety of grains and cereals keeps the body strong.

54. 臭鱼烂虾是冤家，饮食干净百病防。

54. Rotten fish and shrimp are enemies; keeping food clean prevents all diseases.

55. 早上吃好，中午吃饱。

55. Eat well in the morning, eat sufficiently at noon.

56. 吃蔬菜，尝瓜果，不理三无烂产品。

56. Eat vegetables, taste fruits, and ignore substandard products with no quality, no brand, and no warranty.

57. 少吃荤，多吃素，健康又幸福。

57. Eat less meat and more vegetables for health and happiness.

58. 晚上吃少，饮食节制身体好。

58. Eat less at night, and practice dietary moderation for a healthy body.

59. 饭后散步，不进药铺。

59. After eating, take a walk and do not enter a pharmacy.

60. 煮饺子要水多，蒸包子要猛火。 尔族

60. To cook dumplings, you need a lot of water; to steam buns, you need a strong flame. E尔族

61. 早餐天天有，晚上减一口。

61. Breakfast every day, reduce a bite at night.