1. 这句谚语提醒人们：白露节气一过，穿衣服就不能再赤膊露体；寒露节气一过，应注重足部保暖。

1. This proverb reminds people that after the White Dew solar term, one should no longer go about in just shorts; after the Cold Dew solar term, it is important to pay attention to keeping the feet warm.

2. 遭了寒露风，收成一场空。

2. Afflicted by the cold dew wind, the harvest is a complete failure.

3. 这些养生谚语提示人们吃哪些东西对身体无益，吃哪些东西才有益健康。

3. These health-preserving proverbs suggest what kinds of food are harmful to the body and what kinds are beneficial for health.

4. 金子是黄的，但它可以使人的心变成黑的。

4. Gold is yellow, but it can turn a person's heart black.

5. 24好高骛远的一无所得，埋头苦干的获得知识。

5. Aim too high and you will achieve nothing; by diligently working hard, you will gain knowledge.

6. 10守财奴说金钱是命根，勤奋者看时间是生命。

6. The miser says money is the root of life, while the diligent sees time as life.

7. 海中放毒，山顶点火。

7. Poisoning in the sea, lighting a fire on the mountain top.

8. 6智慧是磨不烂的皮袄，知识是取之不尽的矿藏；

8.6 Wisdom is an indestructible coat, knowledge is an inexhaustible mine.

9. 扫集垃圾做肥料，生产卫生两全好。

9. Collecting garbage to make fertilizer is a good way to achieve both cleanliness and productivity.

10. 清晨的阳光不算温暖，瞬息的安逸不算幸福。（蒙古谚语）

10. The morning sun is not warm, the fleeting comfort is not happiness. (Mongolian Proverb)

11. 知识学习 实践经验(

11. Knowledge Learning Practical Experience (

12. 龙无云不行，鱼无水不生。

12. A dragon cannot move without clouds, and a fish cannot live without water.

13. 贪多嚼不烂，胃病容易犯。

13. Greedily trying to consume too much can lead to indigestion, and stomach problems are more likely to occur.

14. 17大力士不一定是摔跤的能手。（蒙古谚语〕

14. The Strongman is not necessarily a wrestling expert. (Mongolian Proverb)

15. 芒种麦登场，秋耕紧跟上。

15. The wheat harvest begins with the芒种, followed closely by autumn plowing.

16. 云低要雨，云高转晴。

16. Low clouds indicate rain, high clouds signal fair weather.

17. 有一兴必有一败，有一利必有一弊。

17. Where there is an upward trend, there must be a decline; where there is profit, there must be a disadvantage.

18. 春旱不算旱，秋旱减一半。

18. A spring drought is not a real drought, but a fall drought reduces it by half.

19. 大暑到立秋，积粪到田头。

19. From the Great Heat to the Start of Autumn, accumulated manure reaches the field's edge.

20. 42谁要懂得多，就要睡得少。（亚美尼亚谚语）

20. The more one knows, the less one sleeps. (Armenian Proverb)

21. 一针不补，十针难缝。

21. If one needle fails to mend, ten needles will find it hard to sew.

22. 人怕老来穷，稻怕秋旱。

22. People fear poverty in old age, rice fears autumn drought.

23. 4大鱼吃小鱼，小鱼吃麻虾，麻虾吃污泥 。

23. The big fish eat the small fish, the small fish eat the mud shrimp, and the mud shrimp eat the sludge.

24. 19学习如钻探石油，钻得愈深，愈能找到知识的精髓。

24. Learning is like drilling for oil; the deeper you drill, the more you can find the essence of knowledge.

25. 江山易改，本性难移。

25. It is easy to change one's fate, but difficult to change one's nature.

26. “欲得长生，肠中常清；欲得不死，肠中无屎”；

26. "To attain longevity, keep your intestines clean; to avoid death, keep your intestines free of waste."

27. 40没有艰苦的学习，就没有最简单的发明。（南斯拉夫谚语）

27. Without hard study, there is no simplest invention. (Yugoslav Proverb)

28. 44知识需要反复探索，土地需要辛勤耕耘。（尼泊尔谚语）

28. Knowledge requires repeated exploration, and land requires hard work to cultivate. (Nepali Proverb)

29. 10聪明不在年岁上，智慧藏在脑子里。（蒙古谚语）

29. Wisdom does not depend on age, it is stored in the mind. (Mongolian Proverb)

30. 芳香的花不一定好看，能干得人不一定会说。（高山族谚语）

30. Not all fragrant flowers are beautiful, and not all capable people are talkative. (Tribal proverb of the Gaoshan people)

31. 26宁可折断骨头，不可背弃信念。（蒙古谚语）

31. 26 It is better to break a bone than to betray one's beliefs. (Mongolian Proverb)

32. 药不治假病，酒不解真愁。

32. Medicine cannot cure a false illness, and alcohol cannot alleviate real sorrow.

33. 东风急，备斗笠。

33. The east wind is fierce, prepare the bamboo hat.

34. 砍柴上山， 捉鸟上树

34. Chop firewood on the mountain, catch birds on the tree.

35. 擒龙要下海，打虎要上山。

35. To catch a dragon, one must go to the sea; to fight a tiger, one must go to the mountain.

36. 色是刮骨钢刀，无色人段路稀。

36. Color is like a scalpel for bones, and without color, one's path becomes sparse.

37. 1有志者 事竟成。

37.1 "Where there is a will, there is a way."

38. 三分种，七分管。

38. "Three parts of effort, seven parts of management."

39. 千个朋友嫌少，一个敌人嫌多。

39. The more friends you have, the better; the more enemies, the worse.

40. 2一物降一物，卤水点豆腐；蝎子怕公鸡，秧苗怕蝼蛄。

40. As the saying goes, one thing controls another; brine curdles tofu; scorpions fear the rooster, and seedlings fear the mole cricket.

41. 16只有努力攀登顶峰的人，才能把顶峰踩在脚下。

41. Only those who strive to climb to the summit can trample it underfoot.

42. 撒网要撒迎头网，开船要开顶风船。

42. When fishing, cast a net that meets the headwind; when sailing, set sail against the wind.

43. 25聪明人把希望寄托在事业上，糊涂人把希望寄托在幻想上。（阿拉伯谚语）

43. The wise place their hopes in their careers, while the foolish place their hopes in illusions. (Arab Proverb)

44. 仇人相见，分外眼红。

44. Enemies meeting, their eyes are red with animosity.

45. 不怕人不请，就怕艺不精。

45. It's not a matter of whether people don't invite you, but whether your skills are not refined.

46. 天上灰布悬，雨丝定连绵。

46. The sky is draped in grey, rain droplets will surely follow in a continuous drizzle.

47. 有了狐皮帽，忘了羊羔皮。

47. With a fox fur hat, one forgets about lamb fur.

48. 吃饭莫过饱，饭后莫快跑。

48. Do not eat too much, and do not run too fast after eating.

49. 4不向前走，不知路远；不努力学习，不明白真理。

49. Not to advance forward, one does not know the distance of the road; not to study diligently, one does not understand the truth.

50. 越吃越馋，越困越懒。

50. The more one eats, the hungrier one becomes; the more one is tired, the lazier one feels.

51. 脑子不怕用，身子不怕动。

51. The mind fears no use, and the body fears no movement.

52. 谚语是在人民群众中广泛流传的固定语句，是人民群众在长期生活实践中总结出来的经验和教训的结晶。谚语虽然简单通俗，但反映的道理却非常深刻。其中养生谚语是健康长寿的金玉良言、不二法则，时时吟读，常常照做，就会少生疾病，健康长寿，获益匪浅。

52. Proverbs are fixed phrases widely spread among the people, which are the crystallization of the experiences and lessons summarized by the people in their long-term life practice. Although proverbs are simple and popular, they reflect profound truths. Among them, health-preserving proverbs are the golden words and inviolable principles for health and longevity. By reciting them at all times and following them often, one can avoid diseases and enjoy health and longevity, which is very beneficial.

53. 天无二日，人无二理。

53. There is no second sun in the sky, nor is there a second principle in human reasoning.

54. 手怕不动，脑怕不用。

54. The hands fear inaction, the mind fears disuse.

55. 近河莫枉费水，近山莫枉烧柴。

55. Do not waste water near the river, and do not waste firewood near the mountains.

56. 端人碗受人管，吃人饭看人脸。

56. He who holds another's bowl is subject to their control, and he who eats another's food must look to their face.

57. 过了河，忘了桥，愈了伤，忘了痛。

57. Crossed the river and forgot the bridge; healed the wound and forgot the pain.

58. 人能治水水利人，人不治水水害人。

58. If people control the water, water serves humanity; if people do not control the water, water will harm humanity.

59. 11茂盛的禾苗需要水分；成长的少年需要学习。

59. 11 Sprouting grain needs water; growing youth needs learning.

60. 用心计较般般错，退步思量事事难。

60. Being overly meticulous in everything leads to mistakes; stepping back to think about it, everything seems difficult.

61. 这些养生谚语道出了“生命在于运动”“动则不衰，用则不退”的道理，告诉人们：勤劳动、多运动，是健康长寿之道。

61. These health-preserving proverbs convey the principle that "life lies in movement" and "use it or lose it," telling people that hard work and frequent exercise are the paths to health and longevity.

62. 路走长了脚要肿，酥油汤喝多了拉肚子。

62. Walking for a long time makes your feet swell, and drinking too much butter tea causes diarrhea.

63. 20巧干能捕雄狮，蛮干难捉蟋蟀。（苏联谚语）

63. With clever work, one can catch a lion, but brute force is hard to catch a cricket. (Soviet Proverb)

64. 这些养生谚语对讲究卫生、减少疾病，作了多方面的劝导。

64. These health-preserving proverbs offer multifaceted guidance on maintaining hygiene and reducing diseases.

65. 肥料与农业肥料建设。

65. Fertilizer and agricultural fertilizer construction.

66. 吃饭穿衣看家底。

66. Eating and dressing reveal one's financial status.

67. 今冬麦盖三层被，来年枕着馒头睡。?>

67. This winter, the wheat is covered with three layers of blankets; next year, I'll be sleeping on steamed buns.

68. 台上三分钟，台下十年功。

68. Three minutes on stage, ten years of hard work behind the scenes.

69. 对时雨，连几天。

69. For the timely rain, it continues for several days.

70. 10矜夸并非智者，蛮干不是英雄。（蒙古谚语）

70. Bragging is not the trait of a wise person, and brute force is not the mark of a hero. (Mongolian Proverb)

71. 常洗衣裳常洗澡，常晒被褥疾病少。

71. Wash clothes often and take a bath regularly, and you'll have fewer diseases when your bedding is often aired in the sun.

72. 五月南风下大雨，六月南风井底干。

72. In May, under the south wind, it rains heavily; in June, under the south wind, the well is dry to the bottom.

73. 恩将仇报，借酒还水。

73. Repay evil with good, and return a favor with a favor.