从生活出发，追求不急不缓的生活态度，让心灵在岁月的长河中悠然自得。

Starting from life, pursue a relaxed and unhurried attitude towards life, allowing the soul to glide leisurely in the long river of time.

1. 很火的一段话，治愈了我的焦虑：“不要慌，不要慌，太阳下山有月光，月亮落下有朝阳。朝阳恰似天眼开，万里江山好风光。

1. A very popular saying that cured my anxiety: "Don't panic, don't panic, when the sun sets, there's the moonlight, and when the moon sets, there's the sunrise. The sunrise is like the eyes of heaven opening, showcasing the beautiful scenery of ten thousand miles of land and river."

2. 不必着急，无需焦虑，好好活着，就是人生最大的意义。

2. There is no need to hurry, no need to worry. Living well is the greatest meaning of life.

3. 昨天的太阳晒不干今天的衣服，明天的雨淋不湿今天的自己，该忘的忘，该放的放，让心归零，微笑前行。”

3. "The sun of yesterday cannot dry today's clothes, and the rain of tomorrow cannot wet today's self. Forget what should be forgotten, let go of what should be let go, allow the heart to return to zero, and smile as you move forward."

4. 世界有条不紊，人生一往无前。知者不惑，仁者不忧，勇者不惧。不着急，从容不迫，我们才能活得游刃有余，不惊不扰。

4. The world proceeds in order, and life moves forward with unyielding determination. The wise are not perplexed, the benevolent are not anxious, and the brave are not afraid. Without haste, composed and untroubled, we can live with ease and without disturbances.

5. 诸葛亮困守西城，身边只有一百多个老弱病残的士兵，这时探子来报：司马懿正率领十几万大军席卷而来，形势非常危急。

5. Zhuge Liang was besieged in Xicheng, with only a hundred or so old, weak, sick, and disabled soldiers by his side. At this moment, a scout reported: Sima Yi is leading several tens of thousands of troops to sweep in, and the situation is very critical.

6. 身边的官员吓得面如土色，不是惊慌失措，就是劝诸葛亮赶快逃跑。可是诸葛亮清楚，他们根本就逃不了。他沉静如水，不疾不徐，拿着羽毛扇子平缓踱步，全然不理会其他官员像热锅上的蚂蚁一样乱蹦乱跳。没过多久，他终于想到了一条退敌妙计，这就是鼎鼎大名的空城计。

6. The officials around were terrified, some in a state of panic, others urging Zhuge Liang to flee quickly. However, Zhuge Liang was well aware that they had no chance of escaping. He remained as calm as water, unhurried, holding his feather fan as he walked slowly, completely ignoring the other officials who were jumping around like ants on a hot griddle. Not long after, he finally came up with a brilliant strategy to defeat the enemy, namely the famous Empty City Strategy.

7. 水静极则形象明，人静极则智慧生。

7. When water is extremely still, its images become clear; when a person is extremely still, wisdom arises.

8. 我们遇到事情的时候，哪怕是生死困境的时候，越是着急，越容易方寸大乱，茫然无措。不着急，稳住自己，用理性战胜情绪，才能够沉淀出智慧，找出最好的破局之法。

8. When we encounter difficulties, even in life-and-death situations, the more anxious we are, the more likely we are to lose our composure and feel confused. Only by not being anxious, staying calm, and using reason to overcome emotions can we accumulate wisdom and find the best way to break the deadlock.

9. 交通事故猛于虎。

9. Traffic accidents are more ferocious than tigers.

10. 一个个鲜活的生命，都在猛烈的交通事故之中灰飞烟灭，让人扼腕。

10. One by one, vibrant lives are extinguished in fierce traffic accidents, leaving people with a feeling of regret.

11. 我所在的边境小城，发生一起无人死亡的交通肇事，由省安全委员会挂牌督办。原因是一辆面包车司机赶时间，车速非常快，在车来车往的城市道路上，上演“速度与激情”，结果撞上了其他正常行驶的车辆，导致了悲剧。其实这位司机也没有特别紧要的事情，他就是喜欢开快车，就是不喜欢别人在他的前面慢腾腾的阻碍他的速度。

11. In the small border city where I live, a traffic accident occurred with no casualties, which was closely supervised by the Provincial Safety Committee. The reason was that the driver of a van was in a hurry, driving at a high speed. On the busy city roads with vehicles coming and going, he performed a "race against passion," only to collide with other vehicles driving normally, leading to the tragedy. In fact, the driver didn't have anything particularly urgent either; he simply liked to drive fast and disliked others driving slowly in front of him, hindering his speed.

12. 其实人生何必太着急，很多人的人生都是在浪费时间，不在这里浪费时间，就是在那里浪费时间，所以，何必在某一件事情上争一时之急。等一等红灯怎么了？先让别人通过怎么了？把优先的位置让给别人怎么了？

12. In fact, why be in a hurry in life? Many people waste their time throughout their lives, whether they are wasting it here or there. So, why rush to argue over something trivial? What's wrong with waiting for the red light? What's wrong with letting others go first? What's wrong with giving up the priority for others?

13. 不管你再怎么抢时间，你抢来的时间还是会浪费在其他的方面，比如玩乐，比如睡觉，比如刷手机。

13. No matter how much time you try to抢 time, the time you grab will still be wasted on other things, like entertainment, sleep, or playing with your phone.

14. 慢下来，给别人留余地，给别人留时间，其实就是给自己留安全。

14. Slow down, give others some room, and give others time – it's actually giving yourself safety.

15. 大家都看过龟兔赛跑的故事：兔子跑得非常快，但他却失败了。乌龟慢悠悠地爬行，却最后抵达了终点。

15. Everyone has seen the story of the Tortoise and the Hare: the hare runs very fast, but he fails. The tortoise slowly crawls along, yet he reaches the finish line last.

16. 天下万物都有自己的时间，就像每朵花都有自己的花期。不要急于求成，他们只有按照自己的目标和方向，一步一个脚印的行走，踏踏实实的努力，循序渐进，持之以恒，才能问鼎自己想要的成功。

16. All things under heaven have their own time, just as each flower has its own blooming season. Do not be hasty, for they can only achieve the success they desire by walking step by step according to their own goals and direction, working diligently and solidly, progressing gradually, and persevering with determination.

17. 天下万事的来和去，都有它自己的周期，我们只用把自己修炼成最好的样子，然后静静的等待就可以了。

17. The coming and going of all things under heaven have their own cycles. We only need to cultivate ourselves into the best version we can be, and then quietly wait.

18. 路虽远，行则必至，事虽难，做则必成，我们不必着急，慢慢来，慢慢走，缓缓行，你终将前程似锦。

18. Though the road is long, if you keep walking, you will surely reach your destination. Though the task is difficult, if you keep doing it, it will surely be accomplished. We need not be in a hurry; let's take our time, walk slowly, and proceed gradually. You will eventually have a bright future ahead.

19. 从容生活，就像草木虫鱼一样，顺着自然所给的本性生活，人生真正的美，是静守初心，从容独行；温柔处世，听内心的声音，让自己醒来真正的美极为柔弱，但却不可征服。

19. Live a life of ease, just like plants, insects, and fish, living according to the nature given to us. The true beauty of life lies in staying true to our original intentions, living with ease; treating the world with gentleness, listening to the voice within, allowing oneself to awaken to the truly beautiful, which is extremely delicate but unconquerable.

20. 我们的每个生命都是一个说故事的人，这是一个永垂不朽的老命题，孔子见流水，叹“逝者如斯夫，不舍昼夜。”生命本来就是流动的，永恒如新，生生不息片刻不止。

20. Each of our lives is a storyteller, which is an eternal old proposition. Confucius saw the flowing water and sighed, "The逝者如斯夫，不舍昼夜." Life itself is fluid, eternal as the new, and ceaseless in its continuous creation.

21. 世间凡尘芜杂，我们经历的世界发展的太快太快，我们需要慢一点，生活慢一点，别总是出门旅游都堵在路上看车，或者在旅游景点看人；心情慢一点，被总是急躁不安，发脾气，做事情没必要一下子做的太好；与其在忙碌的生活中充斥外卖、速食泡面，不如再慢一点，放下手机，走进厨房，烹饪自己的海天盛筵；请从容一点，温柔一点点

21. The world is full of dust and trivial matters. We are experiencing the rapid development of the world too quickly. We need to slow down, live a slower life, and not always be stuck in traffic when going out for a trip, or watching people at tourist attractions; slow down our mood, and don't always be anxious and restless, lose your temper, or try to do things perfectly all at once; rather than filling our busy lives with takeout and instant noodles, why not slow down a bit more, put down your phone, step into the kitchen, and cook your own grand feast; please be more composed, a little gentler.

22. 小时候的冬天，屋舍潮湿，晨起洗漱完毕，端着一碗热乎稀饭加冬菜蹲在灶火旁取暖，整个人都心满意足半天，吃完了就窝在奶奶的腿边取暖，一起在厨房门口喂鸭子、熬中药

22. In my childhood, winters were damp in the house. After washing up in the morning, I would sit by the stove, holding a bowl of warm congee with winter vegetables, warming myself up and feeling content for half a day. After eating, I would snuggle up against my grandmother's legs for warmth, and we would feed the ducks and make traditional Chinese medicine together at the kitchen door.

23. 午休过后傍晚和奶奶在菜园子摘点小青菜，在井边舀水洗净，赶忙跑回家，冬天总是不爱待在外头的，奶奶腿脚不是很便利，走的慢了些，我在家的门口笑嘻嘻的说，奶奶你快点，外面太冷了，快回来生火煮饭取暖，其实灶火旁边的那一罐糖果我觊觎一个早上加中午了，我还要吃糖。

23. After the noon break, in the evening, I went to the vegetable garden with Grandma to pick some green vegetables. We fetched water from the well to wash them clean, then hurried home. It's not that I don't like being outdoors in winter, but Grandma's mobility isn't very good and she walks slowly. When we got home, I laughed and said to Grandma, "Hurry up, it's too cold outside. Let's come back and light the fire to cook and warm up." In fact, I had been coveting that jar of candies by the stove for the whole morning and even noon, and I still wanted more sugar.

24. 日子只言片语，一日三餐，火炉旁的一罐糖，猪肉咸鱼，稀饭冬菜，小时候都是爱极了的。

24. Days were just a few words, three meals a day, a jar of sugar by the fireplace, preserved pork and salted fish, congee with pickled vegetables; all of these were cherished so much in my childhood.

25. 模仿大人的模样，早上化好妆，早餐来不及了，兜里塞点小糖果小饼干路上吃点吧，背着电脑，行尸卡点走到地铁站，上车换乘下车，上班了，看数据，吃午饭啦，休息休息一下

25. Imitating the look of an adult, I'm done with my makeup in the morning and there's no time for breakfast. Put some small candies and biscuits in my pocket to munch on while walking. Carry the laptop, zombie-like, to the subway station, transfer, get off, and I'm at work. Look at the data, have lunch, take a break.

26. 拖着劳累一整天的身子，下班了，肩膀酸疼疲惫的眼睛再也不想看任何东西，回到房间，脑袋扒拉在被窝里，多想回到小时候，不愁吃喝不愁温暖，只是愁闷快过年了，今年不知道又要出什么稀奇的炮竹，念着念着，只言片语的道了晚安，晚安

26. Dragging a body weary from a whole day's work, it's time to clock out. The shoulders ache, the eyes weary from strain, no longer wanting to see anything. Returning to the room, the head buried in the quilt, how I wish to return to my childhood, free from worries about food and warmth. The only thing to worry about was the impending New Year celebrations, not knowing what strange firecrackers would be set off this year. As I pondered, I only spoke a few words to say goodnight, goodnight.

27. 在这个世界中做好自己就很难了，没有必要逼迫自己太优秀，适当的安逸，适当的放肆，如果不能够优秀，就从容生活做好自己就可以。追求你想要的，追求你喜欢的所有所有

27. It's hard enough to be good in this world; there's no need to force yourself to be exceptional. A bit of comfort, a bit of放纵 is appropriate. If you can't be outstanding, then live life with ease and be the best you can be. Pursue what you want, pursue all that you like.

28. 慢慢的生活，是有底气的自给自足，而不是好吃懒做无所事事的得过且过。在往后的工作和生活之中寻找一个平衡点。

28. A slow-paced life is about self-sufficiency with confidence, not merely idling away time with laziness and no ambition. Seek a balance point between work and life in the future.

29. “这个世界之所以美满，就在有缺陷，就在有希望的机会，有想象的田地。”

29. "This world is perfect because of its imperfections, because of the opportunities for hope, and because of the fields of imagination."

30. 从容生活，顺着自然所给的本性生活，人生真正的美，是静守初心，从容独行；温柔处世，听内心的声音，让自己醒来真正的美极为柔弱，但却不可征服。

30. Live with composure, following the natural life that nature has given us. The true beauty of life lies in quietly holding to one's original intentions and walking alone with ease; treat the world gently, listen to the voice within, and let yourself awaken to the true beauty that is extremely delicate but yet unconquerable.

31. 愿冬日的你在这匆忙世间，无忧无惧，自带暖阳！

31. May the winter you experience in this bustling world be free from worries and fears, carrying your own warmth!