在探寻身心与悠然之道中，健康如山，宁静似水，生活智慧便在其中流淌。

In the pursuit of the harmony between mind and body and the art of leisure, health is as enduring as a mountain, tranquility as serene as water, and the wisdom of life flows within it.

1. 4爱一个人很难，放弃自己心爱的人更难。当男人遇上爱情，他会变得宽容，包容女人的一切的弱点。

1. It's hard to love someone, and even harder to let go of the one you love. When a man encounters love, he becomes tolerant, embracing all the weaknesses of the woman.

2. 49那些花了好久才想明白的事，最终会被一次情绪失控全部推翻。

2. 49 Those things that took a long time to figure out will eventually be overturned by an outburst of emotions.

3. 11能够拯救你的，只能是你自己，不必纠结于外界的评判，不必掉进他人的眼神，不必为了讨好这个世界而扭曲了自己。

3.11 The only one who can save you is yourself. Do not be entangled in the judgments of the outside world, do not fall into the eyes of others, and do not twist yourself to please this world.

4. 18养生者，不过慎起居饮食，节声色而已。节在未病之前，而服药在已病之后。

4. The way to maintain health and longevity is merely to be cautious about one's daily routines, diet, and to moderate one's desires and indulgences. Modesty should be practiced before illness occurs, while taking medicine should be done after illness has already taken hold.

5. 35从来没有一个例子能证明好话能安慰饥饿的胃。——(奥地利作家)茨威格

5. There has never been an example that proves kind words can comfort a hungry stomach. — (Austrian writer) Zweig

6. 5我已经不小了怎么舍得浪费时间跟你冷战你已经不小了怎么就不明白我的舍不得。

6.5 I'm not a child anymore, how can I waste time being cold to you? You're not a child anymore, how can you not understand my reluctance to let go.

7. 8宁吃好桃一口，不吃烂杏一筐。暴食暴饮会生病，定时定量可安宁。

7.8 It's better to eat one good peach than a basket of rotten plums. Overeating and overdrinking will make you sick, but eating and drinking at regular times and in proper amounts can bring peace.

8. 11爽口之味，过分皆成烂肠腐骨之药；快心之事，过度便是败身散德之媒，择言则无祸，节食则无疾！

8. 11 Delightful flavors, when taken excessively, turn into poison that corrupts the intestines and bones; things that please the heart, when indulged in excessively, become the means of undermining one's body and morals. Choosing one's words wisely avoids trouble, and controlling one's diet avoids illness!

9. 15有了你，我多了一份友谊：有了你！我多了一份快乐：有了你，我多了一份惦记：有了你，我多了一份感情：因为我爱上了你！

9.15 With you, I have gained a friendship: With you, I have gained a happiness: With you, I have gained a care: With you, I have gained a love: Because I have fallen in love with you!

10. 一心一意追求名利富贵，在领导画的大饼引诱之下，奔波一生，最后往往求而不得。非常在意别人的眼光，太在乎自己的存在感和优越感，总是在不经意之间和身边的人攀比，想要比别人过得好，害怕自己不如人，总是在和别人竞赛，步履不停，行色匆匆，又怎能有一时半刻的悠闲和安宁？

10. Devoting oneself single-mindedly to pursuing fame, fortune, and wealth, under the temptation of the big cake painted by the leader, one labors throughout a lifetime, only to often find that their pursuit is in vain. One is overly concerned about others' opinions, overly fixated on one's sense of existence and superiority, always inadvertently comparing oneself with those around, wanting to live better than others, fearing that one is inferior to others, constantly competing with others, never stopping, always in a hurry. How can there be any moments of leisure and tranquility?

11. 23昨晚我们冷战我把手机关机了，今天他打电话给我亲没必要太认真吵架！

11. Last night, during our cold war, I turned off my phone. Today, he called me and said it's not necessary to be too serious about arguing!

12. 20出则以车，入则以辇，务以自佚，命以曰招蹶之机。

12. Outside the city, he travels by chariot; inside the city, he rides in a sedan chair. His sole aim is to seek comfort and ease, and he is known for his ability to create opportunities for pleasure and relaxation.

13. 26衣服厚薄，欲得随时合度。是以暑月不可全薄，寒时不可极厚。

13. The thickness of the clothing should be appropriate to the season. Therefore, in the hot months, it should not be too thin, and in the cold months, it should not be too thick.

14. 46天寒养生有技巧，分享给你要做到；冷水洗脸提神妙，增强机体抗病力；温水刷牙和漱口，养肾护肾是妙招；黑米黑豆和黑枣，多吃营养补充好。愿快乐安康！

14. There are skills to maintain health during the 46-day cold season, and I share them with you to achieve: Washing your face with cold water can refresh you, and it can enhance your body's resistance to diseases; brushing your teeth and rinsing your mouth with warm water is a great way to nourish and protect your kidneys; eating more black rice, black beans, and black dates can supplement your nutrition well. May you be happy and healthy!

15. 48如果无法厮守终生，还不如当初不曾遇见。

15. 48 If it's impossible to be together for life, then it's better not to have met each other in the first place.

16. 2健康是最好的天赋，知足为最大的财富，信任为最佳的品德。

16. 2 Health is the best natural gift, contentment the greatest wealth, and trust the best virtue.

17. 50智者要事业不忘健康，愚者只顾赶路而不顾一切。

17. The wise person does not forget health in pursuit of their career, while the foolish person only worries about making progress and ignores everything else.

18. 9饮食误区要记劳，早饭不要吃油条，油炸食品不利健康，哈密瓜身体裂纹多，细菌容易进入裂纹内，切开一定赶快吃，切忌切忌不可久存，不要饭后立刻吃水果，给胃缓解缓解压力，饮食如果搭配好，身体何愁不棒！

18. Remember these 9 dietary myths: Don't eat fried dough sticks for breakfast, fried foods are bad for health. Melons have many cracks on their bodies, and bacteria can easily enter these cracks. Once cut, eat them quickly, and never store them for long. Don't eat fruit immediately after meals; give your stomach some relief from stress. If your diet is well balanced, why worry about not having a strong body!

19. 6秋季情绪易变，清火食物帮忙，南瓜紫米大枣，煲粥护肤防燥，枇杷营养丰富，润肺止咳独到，胡桃瓜子榛子，保证足够动力，温馨关怀送上，愿你快乐安康！

19.6 In autumn, emotions are prone to change, and cooling fire foods can help. Pumpkins, purple glutinous rice, and jujubes can be used to make porridge for skin care and anti-dryness. Loquat is rich in nutrients and has a unique effect of nourishing the lungs and relieving coughs. Walnuts, melon seeds, and hazelnuts ensure sufficient energy. Warm care is sent your way, wishing you happiness and health!

20. 1夏至防暑很重要，健康一定要抓牢，绿豆汤类少不了，出门莫忘太阳帽，苦食防暑效果好，不妨吃点瞧一瞧，祝清凉一夏心情妙，温馨生活步步高！

20. 1 On the Summer Solstice, it's very important to prevent heatstroke and to keep health in check. Green bean soup and the like are indispensable. Don't forget to wear a sun hat when you go out. A bitter diet is effective in preventing heatstroke, so why not give it a try and see? Wishing you a cool summer and a delightful mood, and a warm life that continues to improve!

21. 37著名作家张爱玲说过：“一个男人选择一个女人，绝对不是因为她内在有多美，而是因为这个女人的外在形象带给他美好的感觉。

21. The famous writer Zhang Ailing once said: "A man chooses a woman not because of how beautiful she is on the inside, but because the woman's outer appearance gives him a good feeling."

22. 39保持健康；这是对自己的义务，甚至也是对社会的义务。

22. Maintain health; this is an obligation to oneself, and even an obligation to society.

23. “这一辈子，有人笑话你，有人羡慕你，有人嫉妒你，有人看不起你，还有人误会你，没关系，生活本来就是这样。人生学会看淡，静而不争，顺其自然，健康的活着，平淡的过着，做自己就好”。

23. "Throughout this life, there will be people who laugh at you, envy you, envy you, look down on you, and even misunderstand you. It's fine; life is naturally like this. In life, learn to take things lightly, stay calm and do not argue, follow your nature, live a healthy life, lead a simple life, and just be yourself."

24. 12为了您的健康升级，换换装备吧硬盘增加每天锻炼的，软盘也常备按摩的，防火墙是控制进食量的，杀毒是每餐吃完不继续剩饭大战的，网站检查是维生素全面的不要远程控制了吧，自己能做不叫快餐外卖的

24. 12. Upgrade your health equipment, too! Increase your daily exercise with the hard drive, keep a massage disk handy, use the firewall to control your food intake, and use anti-virus software to prevent leftovers wars after every meal. Conduct website checks for a full range of vitamins, but don't rely on remote control; if you can do it yourself, it's not fast food delivery!

25. 22只有身体好才能学习好、工作好，才能均衡地发展。——周恩来

25. Only with a healthy body can one study well, work well, and develop in a balanced manner. -- Zhou Enlai

26. 36每当看到与你有关的，心都会莫名的颤抖。

26. 36 Whenever I see something related to you, my heart trembles for no apparent reason.

27. 4肝炎疾病重防范，养成卫生好习惯。云汇赶集戴口罩，食品污变不能餐。旅游食宿大宾馆，香烟烈酒莫品尝。便后饭前洁净手，餐具高温消杀菌。爱生命远离肝炎！

27. 4 Prevent hepatitis disease with great caution, cultivate good hygiene habits. At Yunhui Jijia (a market gathering), wear a mask; avoid consuming food that has been contaminated. For travel, choose luxury hotels for food and accommodation, and do not taste cigarettes and strong alcohol. Wash hands clean after using the toilet and before meals; use high-temperature utensils to kill bacteria. Love life and keep away from hepatitis!

28. 43春生夏长，秋收冬藏，是气之常也，人亦应之。以一日分为四时，朝在为春，日中为夏，日入为秋，夜半为冬。

28. Spring grows in the spring, summer grows in the summer, autumn harvests in the autumn, and winter stores in the winter, which is the constant of the qi, and humans should also respond to it. Divide a day into four seasons: morning is spring, noon is summer, sunset is autumn, and midnight is winter.

29. 很治愈的一段话：

29. A very healing phrase:

30. 28在努力学习的过程中，锻炼身体，因为拥有一个健康的身体比什么都重要。

30. During the process of diligently studying, exercise your body, because having a healthy body is more important than anything else.

31. 有人说，如果自己得了不治之症，不在重症监护室苟延残喘，要在心爱的人的陪同之下，漫游世界，快意余生。然而，现实是，你被检查出不治之症的时候，身体已经出现了各种各样的症状，你所有的能量都在和疾病抗争，疼痛将成为你人生的主旋律，你还有心思去游玩吗？你还可以享受到游玩的乐趣吗？

31. Some say that if they were to suffer from an incurable disease, they would rather spend their last days in the company of their loved ones, traveling the world and enjoying their remaining days. However, the reality is that by the time you are diagnosed with an incurable disease, your body has already shown various symptoms, and all your energy is consumed in the battle against the illness. Pain will become the main theme of your life, and do you still have the heart to travel? Can you still enjoy the fun of traveling?

32. 49正和满储着食物的房子容易住满老鼠一般，食物太多者的身体，会多疾病的。

32. Just like a house that is full and well-stocked with food is prone to being overrun by mice, the body of someone who has too much food will tend to have more diseases.

33. 27承诺本来就是男人与女人的一场角力，有时皆大欢喜，大部份的情况却两败俱伤。

33. The 27th promise is essentially a struggle between men and women, sometimes resulting in mutual happiness, but most of the time ending in a double loss.

34. 32你说三生烟火吟赏蒹葭，后来半世流离咫尺天涯。

34. You said that in three lifetimes, you would sing and appreciate the reeds; later, for half of your life, you wandered far away, yet only a stone's throw from home.

35. 13最怕和自己在乎的人，慢慢变远变淡变陌生真的是发自内心的疼。

35. The most fear is seeing the person you care about slowly becoming distant, fading, and unfamiliar, which truly causes a pain that comes from the heart.

36. 28起居之不时，饮食之无节，侈于嗜欲，而吝于运动，此数者，致病之大源也。（作者：王国维）

36. Not observing the proper timing for rest and sleep, lacking discipline in eating and drinking, indulging in excessive desires, and being stingy with physical exercise, these are the major sources of disease. (Author: Wang Guowei)

37. 60笑或许只是掩饰自己的伤感吧！我学会了笑，忘了哭。

37. 60 smiles might just be a disguise for my sadness! I've learned to laugh and forgotten to cry.

38. 9和他冷战我有木有胜算。以前都是我主动认错，这次我能坚持到底吗？陌生人给我勇气。

38. Do I have a chance in this cold war with him? In the past, it's always been me who takes the initiative to apologize, can I hold out until the end this time? Strangers have given me courage.

39. 52初见倾心，再见痴心，终日费心，欲得芳心，煞费苦心，想得催心，难道你心，不懂我心！

39. At first sight, you captivate me with your charm; at our second meeting, you consume my thoughts with your affection; I spend all day trying to win your favor, and it costs me great effort. I long for your heart, and it causes me much distress. Can't you understand my feelings?

40. 最美好的生活，莫过于身健如山，心静如水。

40. The best life is to be as healthy as a mountain and as calm as water in the heart.

41. 32人能执天道生杀之理，法四时运用而行，自然疾病不生，长年可保。

41. 32 people can grasp the principle of the Tao's control over life and death, and by applying the laws of the four seasons, they can naturally avoid diseases and maintain longevity.

42. 26只要充分相信自己，没有什么困难可以足够持久。

42. 26 As long as you have full confidence in yourself, no difficulty can be persistent enough.

43. 44健康是这样一个东西，它使你感到现在是一年中最好的时光。——亚当斯

43. 44 Health is such a thing that it makes you feel as though this is the best time of the year. — Adams

44. 34如果一个人获得了幸福、健康、才能、财富、快乐、权势等一切，但放弃了对真、善、美的追求，那么他就会堕落成为动物。

44. If a person acquires happiness, health, talent, wealth, joy, power, and everything else, but abandons the pursuit of truth, goodness, and beauty, then he will degenerate into an animal.

45. 32凡食物不能废咸，但少加使淡，淡则物之其味真性俱得。

45.32 In all matters of food, salt should not be discarded, but it should be added sparingly to make it light. When it is light, both the true taste and essence of the ingredients are preserved.

46. 30凡事不要想的太复杂，手握的太紧，东西会碎，手会疼。

46. 30 Don't think about things too complicatedly, and don't hold onto them too tightly. Things will break, and your hands will hurt.

47. 22夏不睡石，秋不睡板，春不露脐，冬不蒙头。

47. Do not sleep on stone in summer, do not sleep on boards in autumn, do not expose your navel in spring, and do not cover your head with a quilt in winter.

48. 26人如果吃不好，就不能好好思考，好好爱，好好休息。

48. If 26 people do not eat well, they cannot think well, love well, or rest well.

49. 1作为消费者，遇到不公正待遇的时候，应该举手提出自己的意见，而不是双手投降，这样才能让我们的消费环境更健康、更规范。

49.1 As consumers, when faced with unfair treatment, we should raise our hands to voice our opinions instead of surrendering with both hands, which is the way to make our consumer environment healthier and more standardized.

50. 50明明是你先靠近我的，可是最后舍不得的却是我。也许深情从来都是被辜负，只有薄情才会被反复思念。

50. It was clearly you who first came close to me, yet in the end, it's me who can't bear to let go. Perhaps deep affection is always betrayed, while it's only superficial love that is repeatedly missed.

51. 47莫把烦恼放心头，免得未老先衰颓；莫把烦恼放心头，免得白了少年头。

51. Do not place worries on your mind, lest you grow old prematurely; do not place worries on your mind, lest your youth turn white prematurely.