在挑战自我的极限中，探寻自律的力量，我们旨在打造一条通往自我超越的终极策略。

In the pursuit of exploring the power of self-discipline through challenging our limits, our aim is to create an ultimate strategy for self-transcendence.

1. 我们在做职业规划时，还要根据自己的职场修炼程度适时改变职业规划支点。当解决了温饱问题后，就要将原来的生存支点转移到发展支点上来，重新调整自己的职业规划。即使目 前的工作能获取高薪，但知识及技术含量不高，没有什么发展空间，也不该多留恋。或者以兴趣支点来重新规划，找一份原来梦寐以求的工作，也许薪酬并不一定比原来高，但只要足以维持体面的生活即可，这是职业的最高层次。这时，工作就成为生活中的一种享受。在这个人才、行业、知识快速更新的时代，只有根据实际情况快速转移职业规划的支点，才能立于不败之地。

1. When making career plans, we also need to adjust the fulcrum of our career planning according to our level of professional cultivation. After solving the issue of basic living needs, we should shift the original survival fulcrum to a development fulcrum and re-adjust our career planning. Even if the current job can bring in a high salary, if the knowledge and technical content are not high and there is little room for development, there should be no excessive attachment. Alternatively, we can use an interest fulcrum to re-plan, find a job that has always been a dream, and perhaps the salary may not necessarily be higher than before. However, as long as it is enough to maintain a decent standard of living, this is the highest level of a career. At this point, work becomes a form of enjoyment in life. In this era where talents, industries, and knowledge are rapidly updating, only by quickly shifting the fulcrum of career planning according to actual circumstances can one remain unbeatable.

2. 每次心流要经过四个循环阶段：挣扎（开始必须学习大量的知识、技能没有乐趣可言）、放松（从技能转移到自身，把内化技能交给潜意识。将学习投球一天比一天熟悉。）心流（自我管理技术）、恢复（休息、冥想、睡眠、补充食物、音乐、运动、跳舞）

2. Each heart flow goes through four cyclic stages: Struggle (beginning with the need to learn a large amount of knowledge and skills without any fun involved), Relaxation (transferring from skills to oneself, entrusting the internalized skills to the subconscious. Make learning to throw a ball more and more familiar day by day.), Flow (self-management techniques), and Recovery (rest, meditation, sleep, replenishing food, music, exercise, dancing).

3. 管理才干。“我喜欢作决策、不怕冒风险。我不怕得罪人。我希望最终做到总经理岗位。”有类似想法的，就是这类人。

3. Management skills. "I like to make decisions, am not afraid to take risks, and am not afraid to offend people. I hope to eventually reach the position of General Manager." People who share similar thoughts are of this type.

4. 笔记发朋友圈。

4. Post the notes on WeChat Moments.

5. 你越是风风火火，雷厉风行，敢想敢干，一往无前，别人越是畏惧你，敬佩你，支持你，亲近你；你越是畏畏缩缩，犹犹豫豫，怕这怕那，风声鹤唳，别人越是鄙视你，轻蔑你，讨厌你，拿捏你。我们不会看不起一只老虎，但一定会看不起一只软弱的苍蝇或者蚂蚁。

5. The more energetic and decisive you are, the more you dare to think and act, and the more you forge ahead, the more others will fear you, admire you, support you, and be close to you; the more hesitant and uncertain you are, the more you fear this and that, the more others will look down on you, scorn you, dislike you, and manipulate you. We would not look down upon a tiger, but we would definitely look down upon a weak fly or ant.

6. 视频分享发抖音、视频号各平台，这种复盘形式让我有可视化的成果，分享给别人有价值感，从而增加我的幸福感。

6. Sharing the video on platforms like Douyin and WeVideo, this form of reflection gives me a visualized outcome, which makes me feel valuable when sharing with others, thereby increasing my sense of happiness.

7. 人生的目标在于追求生活的快乐。快乐地工作是我们的追求，而这种快乐并非贫穷的快乐，而是建立在无衣食之忧的基础之上。老夏还在工作，比尔·盖茨的钱多得用不完也还在工作。工作对他们而言并不是为了生存，而是一种快乐，这是职业生涯规划的终极目标。

7. The goal of life is to pursue happiness in living. Enjoying work is our pursuit, and this happiness is not the happiness of poverty, but is built on the foundation of not worrying about food and clothing. Old Xia is still working, and Bill Gates has so much money that he can't spend it all, yet he is still working. For them, work is not for survival, but a form of happiness, which is the ultimate goal of career planning.

8. 物质燃料：充足睡眠、运动、营养、提升、协调、体能、

8. Material fuel: adequate sleep, exercise, nutrition, enhancement, coordination, physical fitness,

9. 序123+前言：新知1）信念每个人都有实现不可能的可能性。

9. Preface 123 + Introduction: New Knowledge 1) Belief: Everyone has the possibility to achieve the impossible.

10. Career Anchor之

10. Career Anchor

11. ​我们每一个人，都要学会靠自己去成长，毕竟生活在人世间，不是你累了，就有人帮你；不是你没钱了，就有人借你；不是你求了，就有人给你；不是你痛了，就有人安慰你。”

11. Each of us must learn to grow independently, after all, living in the world is not about the fact that when you're tired, someone will help you; when you're out of money, someone will lend you; when you ask for something, someone will give it to you; when you're in pain, someone will comfort you."

12. 最后：让我们打破不可能的唯一方法就是去尝试打破，不可能无论这件不可能的事情是什么。

12. Lastly: The only way to break the impossible is to try to break it, regardless of what the impossible thing is.

13. 苹果创始人乔布斯说，我非常喜欢和聪明人共事，因为他们的着眼点是利益和事情本身，而不是虚假的面子和脾气。如果一个人的心态总是不好，情绪非常不稳定，那么他连一点风吹草动都应付不了，更不要谈做出一番事业。

13. Apple founder Steve Jobs said, "I really enjoy working with smart people because they focus on the benefits and the essence of things, rather than false face and temperament. If a person's mindset is always negative and their emotions are extremely unstable, then they won't even be able to handle the slightest fluctuations, let alone accomplish anything significant."

14. 不过，现 在职场竞争激烈，你有兴趣的工作常常别人也感兴趣，你要知道自己的优势和劣势，采取合适的策略去获取。

14. However, with the intense competition in the job market now, the jobs you are interested in are often also of interest to others. You need to know your own strengths and weaknesses, and adopt appropriate strategies to secure them.

15. 水到绝境是瀑布，人到绝境是重生。

15. When water reaches its extreme limit, it becomes a waterfall; when a person reaches their limit, it is a rebirth.

16. 找到自己感兴趣的，有一点点挑战性的事，从最简单的开始做，并给自己正向的反馈。例如读书我会做复盘：

The translation of the text to English is: 16. Find something that interests you, a little challenging, and start with the simplest tasks, giving yourself positive feedback. For example, when reading, I would do a review:

17. 内驱力（自身心理和情绪的能产生持续的力量）五种最强的内驱力：好奇心、使命感、激情、掌控力、自主性。严格按顺序叠加会让打破不可能实现比你想象的容易。

17. Motivation (the internal psychological and emotional power that can generate sustained energy) - The five strongest motivations: curiosity, mission, passion, control, and autonomy. Strictly layering them in order will make breaking through the impossible more achievable than you imagine.

18. 影响职业生涯规划的因素很多，有的变化因素是可以预测的，而有的变化因素难以预测。在此状态下，要使职业生涯规划行之有效，就必须不断地对职业生涯规划执行情况进行评估。首先，要对年度目标的执行情况进行总结，确定哪些目标已按计划完成，哪些目标未完成。然后，对未完成目标进行分析，找出未完成原因及发展障碍，制定相应解决障碍的对策及方法。最后，依据评估结果对下年的计划进行修订与完善。如果有必要，也可考虑对职业目标和路线进行修正，但一定要谨慎考虑。

18. There are many factors that influence career planning, some of which can be predicted, while others are difficult to predict. In this situation, in order to make career planning effective, it is necessary to continuously evaluate the implementation of career planning. Firstly, summarize the execution of annual goals, determine which goals have been completed as planned and which goals have not been completed. Then, analyze the reasons for the incomplete goals and the development obstacles, and formulate corresponding strategies and methods to overcome the obstacles. Finally, based on the evaluation results, revise and improve the plans for the following year. If necessary, consider adjusting the career goals and paths, but always do so with caution.

19. 如果立足生存支点来规划职业生涯，会把薪酬作为主要导向。总是在想明天能不能找到薪酬更高的工作，一有获取高薪的机会就会跳槽，而常常忽略自身成长。待到遇上职业瓶颈，薪酬没了增长空间，而技能又没学到多少，身价便会每况愈下。在如今这个知识更新越来越快的时代，在为现 在的高薪得意时，更要想想如何保持高薪。所以，如果一直以生存为支点来做职业规划，是一种只重现在不看将来的短视行为，不会感到工作的快乐，也不会获得事业上的成就感。

19. If one plans their career based on the survival fulcrum, salary would be the primary guiding factor. They are always thinking about whether they can find a job with a higher salary tomorrow, and they will switch jobs at the first opportunity for a higher salary, often ignoring their own growth. When they encounter a career bottleneck, with no room for salary growth and not much skill learned, their value will decline. In this era where knowledge is updated at an increasingly rapid pace, while feeling proud of today's high salary, one should also think about how to maintain a high salary. Therefore, if one always plans their career based on the survival fulcrum, it is a shortsighted behavior that only values the present and ignores the future, which will not bring joy from work nor achieve a sense of accomplishment in their career.

20. “番茄钟”给你自己要专注做的事情（比如看书）一个开始设定闹钟叫番茄钟，设定时长可根据自己注意力集中的时长来确定25 、

20. "Pomodoro Timer" sets a timer for yourself to focus on what you need to do (such as reading), calling it the "Pomodoro Timer". The duration of the timer can be determined based on how long you can concentrate.

21. 每个人都有灵光乍现的时刻，但巅峰表现需要持续的产生创意，这就需要培养创造力的技能。

21. Everyone has moments of inspiration, but peak performance requires a continuous generation of creativity, which necessitates the cultivation of skills in creativity.

22. 职业生涯规划有三个层次的支点：生存支点、发展支点和兴趣支点

22. Career planning has three levels of fulcrums: survival fulcrum, development fulcrum, and interest fulcrum.

23. 心流是巅峰时的表现而进化的一种状态，是“不可能”的艺术背后的运作机制，是实现不可能的氧气。

23. Flow is a state of evolution at the peak performance, the operational mechanism behind the art of the "impossible," and the oxygen for the realization of the impossible.

24. 如果是立足兴趣支点来规划职业生涯，会以快乐作为导向。并不一定在乎眼前的薪酬多少，也不在乎将来能获得什么地位与荣誉，能找到喜欢的职业，能享受工作的过程，就会对工作投入极大热情，忘却疲倦，甚至感到生命变得灿烂多彩。就像邻居老夏那样，工作成为享受，成为娱乐，不知不觉中就出了成绩。喜欢是做好一件事的前提，兴趣是成功的最大驱动力。

24. If one plans a career based on the pivot of interest, happiness will be the guiding principle. It doesn't necessarily matter how much salary is at hand, nor does it matter what position or honor one can obtain in the future. As long as one can find a career they like and enjoy the process of work, they will be highly passionate about their job, forget fatigue, and even feel that life becomes vibrant and colorful. Just like the old neighbor Mr. Xia, work becomes a source of enjoyment and entertainment, and achievements come naturally without even noticing. Enjoyment is the premise of doing a good job, and interest is the strongest driving force for success.

25. 第一本：找到有兴趣的的畅销书体验熟悉这个领域。

25. The first step: Find a popular book that interests you and experience it to get familiar with the field.

26. 没有谁的人生是一帆风顺的，有时候我们脆弱得泪流满面，有时候却咬着牙走了很长一段路，人的脆弱和坚强都超出自己的想象。生活是个欺软怕硬的家伙，当你强大起来，生活就温顺的像一只小绵羊，任由你拿捏和摆布。如果你非常弱小，一蹶不振，战战兢兢，生活就会露出狰狞的獠牙，把你吞噬进巨大的黑洞里。

26. No one's life is smooth sailing; sometimes we are so vulnerable that we shed tears, and sometimes we bite the bullet and walk a long way, with our vulnerabilities and strengths exceeding our own imagination. Life is a creature that fears the soft and fears the hard; when you become strong, life becomes as docile as a lamb, allowing you to mold and manipulate it. If you are very weak and unable to recover, trembling and fearful, life will reveal its ferocious fangs, swallowing you into a vast black hole.

27. 《跨越不可能》[美] 芭芭拉·奥克利（序—第二章）

27. "Beyond Improbable" [USA] Barbara Oakley (Preface - Chapter 2)

28. 自我独处2）与家人孩子独处不聊烦心事、工作、学习、成绩、话题随意性强、范围广，开心的好。

28. Solitude with oneself 2) Spending time alone with family and children without discussing烦心事 (troublesome matters), work, studies, grades, and allowing for a wide range of topics and strong spontaneity, is a delightful experience.

29. 稻盛和夫说：

29. Kazuo Inamori said:

30. 保障。“我需要稳定的工作让我承担起养家糊口的责任，同时从事业余爱好。所以我选择在政府机构工作。” 有类似想法的，就是这类人。

30. Security. "I need a stable job to take on the responsibility of supporting my family, while also pursuing my hobbies. That's why I choose to work in a government agency." People who share this kind of thinking are of this type.

31. “一个人如果连自己的情绪都控制不了，即便给你整个世界，你也早晚会毁掉一切。当你成不了心态的主人，必会沦为情绪的主人。”

31. "If a person cannot control their own emotions, even if you give them the whole world, they will eventually destroy everything. When you cannot become the master of your mindset, you will inevitably become the master of your emotions."

32. 不可能：指的是一种极致的创新以前从未有人做过的事，超过我们的能力和想象。

32. Impossible: Refers to an extreme innovation that no one has ever done before, beyond our capabilities and imagination.

33. 戒掉自己的玻璃心，戒掉自己的软弱，拖沓，疲惫和畏惧，戒掉自己身上一切不利于发展的负能量，戒掉对人情世故的担忧，对自己狠一点，对生活狠一点，对自己所从事的事业狠一点，打得一拳开，免得百拳来。

33. Get rid of your fragile heart, your weakness, procrastination, fatigue, and fear. Eliminate all negative energy that hinders development from within yourself. Let go of your concerns about human relationships and social matters. Be tougher on yourself, tougher on life, and tougher on the career you are pursuing. Take one punch to avoid being pounded by a hundred.

34. 外驱力（到达临界点后，幸福指数下降，不能持续产生推动力。）：车、房、名、权利

34. Extrinsic motivation (after reaching a critical point, the happiness index decreases, and it cannot sustain the driving force): car, house, fame, power.

35. 在职业目标确定后，向哪一路线发展，如是走技术路线，还是管理路线，是走技术+管理即技术管理路线，还是先走技术路线、再走管理路线等，此时要做出选择。由于发展路线不同，对职业发展的要求也不同。因此，在职业生涯规划中，必须对发展路线做出抉择，以便及时调整自己的学习、工作以及各种行动措施沿着预定的方向前进。

35. After determining the professional goals, the choice of which path to take, whether it is a technical route, a management route, a technical + management route, or a sequence like starting with a technical route and then moving to a management route, needs to be made. Since different paths require different career development, it is essential to make a decision on the development path in career planning. This allows for timely adjustments to one's studies, work, and various action measures to move forward in the predetermined direction.

36. 心流的误解是一种全程，很舒服，很流畅的状态。

36. Misunderstanding of the flow state is a continuous, comfortable, and smooth state.