1. 娇兰伊诗美完美靓白精华素：浓缩了所有完美的美白技术，运用一种独特的复合物（intensepulse系统，是对付色素沉淀与肤色不均的终极武器）促进活性成分渗入表皮之中，能有效防止色素沉积，使肌肤透亮平滑，散发青春光彩。

1. Guerlain Eau de Vie Perfection Brightening Serum: Concentrates all the perfect whitening technologies, utilizing a unique complex (the IntensePulse system, the ultimate weapon against pigment沉着 and uneven skin tone) to promote the penetration of active ingredients into the epidermis. It effectively prevents pigment deposition, making the skin bright and smooth, and radiating a youthful glow.

2. 5房子修的再大也是临时住所，只有那个小木匣子才是永久的家，切记：不妄求则心宽，不妄做则心安，屋宽不如心宽，身安不如心安！

2.5 No matter how large the house is built, it is still a temporary residence. Only that small wooden box is the permanent home. Remember: If you do not seek in vain, your heart will be at ease; if you do not act in vain, your mind will be at peace. It's not that a spacious house is better than a peaceful heart, nor that a comfortable body is better than a peaceful mind!

3. 第一，身体坐直。保持身体笔挺，会让你看上去更自信，更加富有朝气。

3. First, sit up straight. Maintaining an upright posture will make you look more confident and more energetic.

4. 馒头、面包、燕麦片、面条、包子、杂粮粥等可以提供一天所需要的能保证一上午的工作效率，而且对胃有保护作用。

4. Stuffed buns, bread, oatmeal, noodles, steamed buns, and mixed grain congee, etc., can provide the energy needed for a full day's work, ensuring efficiency throughout the morning, and also have a protective effect on the stomach.

5. 选职业：应从事你喜欢做又能胜任的工作，否则职业对你的寿命将会有不良影响。

5. Choose a profession: You should engage in a job that you enjoy and are capable of doing, otherwise, your profession will have an adverse effect on your lifespan.

6. 测体重：要注意体重，过于肥胖会减少你的寿命及风采。可采用一种简单的计算方法，即用身高的平方除以体重，所得数如超过25为超重，正常指数是20-25。

6. Weight measurement: Pay attention to your weight, as excessive obesity can reduce your lifespan and attractiveness. You can use a simple calculation method, which is to divide the square of your height by your weight. If the resulting number is over 25, it indicates being overweight; the normal index is between 20-25.

7. 这就是说， 只要形体与精神都很 健康 ，就能享受应有的自然寿命 。《内经》提出了五个方面的 养生 法则。

7. This means that as long as both the body and the spirit are in good health, one can enjoy the natural lifespan they are meant to have. The "Internal Classic" proposes five aspects of the health-preserving principles.

8. 从感情色彩上来分辨：尊重和尊敬在汉语里算是同义词，尊重做动词用时，有尊敬之义，故而人们在使用时不太注意。差别主要就敬字与重字上了，尊敬有恭敬，敬仰的意思，尊重有重视和庄重的含意。尊敬：一般是对长辈上级，尊重：用于所有人（平辈之间）。

8. In terms of emotional tone: Respect and reverence are considered synonyms in Chinese. When "respect" is used as a verb, it conveys the meaning of "reverence," so people are not very attentive to the difference in usage. The main difference lies in the characters "敬" (reverence) and "重" (respect). "Reverence" implies respect and admiration, while "respect" carries the meanings of importance and solemnity. "Reverence" is generally used for elders and superiors, while "respect" is used for everyone (including peers).

9. 温和的植物萃取液：人参、积雪草、蛇麻草、迷迭香、甘草、海藻等多种植物萃取精化液，全面活化各类型肌肤。

9. Gentle Plant Extracts: A comprehensive blend of extracts from ginseng, centella asiatica, hops, rosemary, licorice, seaweed, and various other plants, which fully revitalizes all types of skin.

10. 点心中含有脂肪和大量糖分，让人在不经意间摄入过多能量，导致有肥胖隐患。所以，早餐的主食尽量不要选择太甜的食物。

10. The desserts contain a lot of fat and sugar, which can lead to the intake of excessive energy without one's realizing it, posing a risk of obesity. Therefore, it is best to avoid choosing overly sweet foods as the main dish for breakfast.

11. 你看阳光、空气、水在以前通通都是不要钱的，食物也都是纯天然的。真不知道有些人怎么想的，老祖宗哪有那么坏，辛辛苦苦积累验证了几千年的智慧，多少多少人的血泪累计，生命代价呀。

11. You see, in the past, sunlight, air, and water were all free, and food was all natural. I really don't know how some people think. Our ancestors were not that bad. They have accumulated and verified wisdom through their hard work over thousands of years, with the cumulative blood, sweat, and tears of countless people, and the cost of life.

12. 古板、落伍？古板落伍怎么啦？古板落伍能让你活得长！！

12. Outdated and behind the times? What's so bad about being outdated and behind the times? Being outdated and behind the times can actually make you live longer!!

13. 也许爱不是热情，不是怀念，不过是岁月，年深月久成了生活的一部分。人，都喜欢和不计较的人在一起相处，不计较的人刚开始时，看似失去，但长久下来却是获得；爱占他人便宜的人，刚开始看似获得，但相处久后却是失去。

13. Perhaps love is not passion, not nostalgia, but just the passage of time, which, after many years, becomes a part of life. People all prefer to be with those who are not计较, and those who are not计较 seem to lose at first, but in the long run, they gain; those who take advantage of others seem to gain at first, but after a long time, they lose.

14. 有些人，错过了就不在。而有些人，只有错过了，你才存在。有时候错过是场悲剧，但绝大多数时候，错过都是在拯救你。但凡能错过的，其实都不适合你。就算你再爱，那又怎么样呢？并非所有你爱的人都爱你，并非所有你爱的人都适合你。所以啊，错过，大概是无缘无分。

14. Some people, once missed, are no longer there. And some people, you only exist when you miss them. Sometimes, missing is a tragedy, but most of the time, missing is actually saving you. Anything that can be missed is actually not meant for you. Even if you love them so much, what's the point? Not everyone you love loves you back, and not everyone you love is right for you. So, missing, perhaps, is a sign of no destiny.

15. 你的脊椎骨要正，这是整个人体的阳气所在，阳足阴养，人体整个的身体重量都靠这个脊椎骨来支持，那这个脊椎骨压力是很大的，同时它也是很脆弱的，很容易歪的，所以，当然要正啦！这是真的对你好，为什么会说是老古板？

15. Keep your spine straight, as this is where the Yang Qi of the entire body resides. With sufficient Yang and nourished Yin, the entire body weight relies on this spine for support. Therefore, the pressure on the spine is great, and it is also very fragile, prone to being crooked. So, of course, it's necessary to keep it straight! This is truly beneficial for you. Why would it be called 'old-fashioned'?

16. 徐若瑄 30岁保养秘笈

16.徐若瑄 30-Year-Old Beauty Tips

17. 喝水、多吃蔬菜水果，多喝优酪乳来改变肠道的易菌生态；睡眠一定要充促，放松心情，避免肝火上升，造成性激素失调。

17. Drink plenty of water, eat more vegetables and fruits, and consume more yogurt to change the easy bacterial ecology of the intestines; ensure adequate sleep, relax your mood, and avoid the rise of liver fire, which can lead to a hormonal imbalance.

18. 6受人点滴之恩，当以涌泉相报。多看别人长处，多记别人好处，多帮别人难处，多怜别人的苦处。

18.6 When you receive a drop of kindness, you should repay with an overflow of gratitude. Look for others' strengths more, remember their good deeds more, help them in their difficulties more, and show compassion for their sufferings more.

19. 人因气而生，气乱则病，气衰则老，气尽则灭。此气为先天之气，为人之生存欲望，藏于心，要清净无欲以养浩然正气。后天之气为风，风者为万物之始，造化阴阳，运四时而行。春湿夏暑秋燥冬寒为四时之气。人呼吸四时之气运行生机。以顺时而生，应季而长。春除湿，夏消暑，秋防燥，冬避寒。湿暑燥寒为人身之病，名为四毒。积于五脏六腑，久之成疾。四毒之病在于阴阳。阴阳者为人身之气血。气淤血滞经络不通。经络不通者五脏六腑功能受损，不能排去人体湿暑燥寒之毒。俗称阴阳不合，五气不顺 火水未济。所以 养生 即是养气。使人身阴阳调和，五气相循 水火既济。

19. Human beings are born with Qi, and when Qi is chaotic, illness arises; when Qi declines, aging occurs; and when Qi is exhausted, life ends. This Qi is the primordial Qi, representing the desire for survival in humans, which is stored in the heart and should be maintained in a pure, desireless state to cultivate the noble Qi. The acquired Qi is the wind, which is the origin of all things, creating the yin and yang, and governing the changing seasons. The Qi of spring is dampness, summer is heat, autumn is dryness, and winter is cold, which are the Qi of the four seasons. Humans breathe in the Qi of the four seasons to sustain vitality, growing in harmony with the seasons. In spring, eliminate dampness; in summer, dissipate heat; in autumn, prevent dryness; and in winter, avoid cold. Dampness, heat, dryness, and cold are the diseases of the human body, known as the four poisons. Accumulated in the five internal organs and six bowels, they can lead to illness over time. The disease of the four poisons lies in the imbalance of yin and yang. Yin and yang are the Qi and blood of the human body. Stagnation of Qi and congestion of blood lead to blockages in the meridians. When the meridians are blocked, the functions of the five internal organs and six bowels are impaired, and they cannot expel the dampness, heat, dryness, and cold toxins from the body. Commonly referred to as an imbalance of yin and yang, or an irregular flow of the five Qis, or an unbalanced interplay of fire and water. Therefore, health preservation is essentially the preservation of Qi. It aims to harmonize the yin and yang of the body, allowing the five Qis to flow in harmony and achieving a balance between water and fire.

20. 这个世界上处处都存在着选择，但有选择，只是因为你还没有想好。如果你真的爱一个人，爱一件事情，就不会有选择，只会去做。因为你喜欢，哪怕是错了，你也会认。

20. Choices exist everywhere in this world, but the reason there are choices is because you haven't made up your mind yet. If you truly love someone or something, there will be no choice but to just do it. Because you like it, even if it's wrong, you will acknowledge it.

21. 这世界上最难掌握的，就是人心。你以为了解一个人，实际上，只是看懂了他的皮相。有时候，以为别人懂你，其实只不过是一直在误解你。当你觉得自己拥有了一个人的心，而事实上，它随时随地都会改变。大概没有什么可以阻止一颗心的变化。天容易黑，心容易变，这就是道理。

21. The most difficult thing to master in the world is the human heart. You may think you understand a person, but in fact, you have only understood their superficial appearance. Sometimes, you may think that others understand you, but in reality, they have been misinterpreting you all along. When you feel like you have someone's heart, in fact, it can change at any moment. There seems to be nothing that can stop the change of a heart. The sky can easily get dark, and the heart can easily change – that's the way it is.

22. 30岁以后的女人，要注意放松心情，缓解压力，多休息，保证足够的睡眠时间。 容易疲劳： 30岁以后的女人常常感觉肩背部酸痛，这是因为繁重的工作和精神压力，使身体长期处于紧张状态，消耗了大量的能量，在氧化反应所供应的能量不足的情况下，产生疲劳感，这个年龄段的女性容易被肩周炎所困扰。

22. Women over 30 should pay attention to relaxing their minds, relieving stress, getting enough rest, and ensuring sufficient sleep time. Easy to feel tired: Women often feel pain in their shoulders and back after 30, which is due to the heavy workload and mental stress that keep the body in a state of tension for a long time, consuming a large amount of energy. In the case of insufficient energy supplied by the oxidation reaction, fatigue sets in. Women in this age group are prone to be troubled by shoulder periarthritis.

23. 和子宫是女人保养的重点，也是30岁女性需要特别关注的部位，定期进行检查，提早发现病情，提早医治。

23. The uterus is a key area for women to maintain their health, and it is also a part that 30-year-old women need to pay special attention to. Regular check-ups should be scheduled to detect any conditions early and receive early treatment.

24. 异地恋，恋的不仅仅是爱情，还有一种坚持；离去，让事情变得简单，人们变得善良，像个孩子一样，我们重新开始。你永远也看不到我最寂寞时候的样子，因为只有你不在我身边的时候，我才最寂寞。

24. Long-distance relationships are not just about love; they are also about perseverance. Leaving simplifies things, makes people kind, like children, and allows us to start anew. You will never see me at my loneliest because it is only when you are not by my side that I feel the most lonely.

25. 做人要抬头，承得住多少目光，抗得了多少压力，决定你能做何人。有成长，就有创伤，或多或少。人生没有所有权，你只有生命使用权。人生旅途，总有人不断地走来，有人不断地离去。当新名字变成老名字，当老的名字渐渐模糊，又是一个故事的结束和另一个故事的开始。

25. To be a person, one must hold one's head high. The amount of attention you can withstand and the pressure you can bear determine who you can be. With growth comes injury, to some extent or another. Life does not come with ownership; you only have the right to use your life. On the journey of life, there are always people coming and going. When a new name becomes an old one, and the old name fades away, it signifies the end of one story and the beginning of another.

26. 65人生最大的错误，是用健康换取身外之物，人生最大的悲哀，是用生命换取个人烦恼，人生最大的浪费，是用生命解决自己制造的麻烦！

26. The greatest mistake in life is to trade health for material things beyond oneself; the greatest sorrow in life is to exchange life for personal worries; the greatest waste in life is to solve the troubles one has created with one's own life!

27. 人生最幸运的事之一就是能遇到一个好玩的、且能和自己玩得来的人。

27. One of the luckiest things in life is to meet someone fun and someone who can get along well with you.

28. 用现代的话理解就是春天是一个过程，表示阳的升发积累过程，而这个生发能力又是由上一个冬天对“精”的聚积而来的。“此谓陈”，“陈”就是陈旧，就是说春天的生发之机是把积聚在冬天的东西发出来。“天地俱生，万物以荣。”讲的是天为阳，地为阴，阴阳气全生发起来了，万物都开始来发育生长，这个时候我们就应该“夜卧早起”。夜卧就是晚点睡，春天到了，生发之气起来了，就不要睡得太早了，但是也不要超过子时。在太阳升起的时候，你要起来，因为万物都在生发。“广步于庭”的就是慢慢的走在大庭院里，让气慢慢地升发。“披发缓形”，就是说在春天里别约束生机，春天是生发的季节，在春天梳个马尾就把生发之气都给约束起来了，所以，在春天的时候要把头发披散下来，这是表象，更核心的问题是告诉我们应该放松心情。缓形就是要放松腰带穿宽松的衣服，别穿紧身衣，别约束生发之机，这也意味着放松心情。“生而无杀，予而勿夺”。就是说春天是不可以有任何杀心的，如果在春天折断了一只花，秋天就会少收一颗果，所以冲天就不可以有一点杀心。万物都在春天生长，就要让他去生长，在春天，人体内的气机也在生长，就不要压抑，如果压抑，人就会得病，这就叫生而勿杀。予而勿夺，就是给与予。“赏而勿罚”就是要奖赏不要惩罚。不惩罚就是不要抑制生发。

28. In modern terms, spring is a process that represents the ascending and accumulating process of the Yang, and this generative power comes from the accumulation of "Jing" during the previous winter. "This is called 'Chen'," and "Chen" means old, meaning that the generative power of spring is to bring out what has been accumulated during winter. "Heaven and earth are all born, and all things flourish." This refers to the sky being Yang and the earth being Yin, with the full Yang and Yin energies all coming to life. At this time, we should "sleep late and wake up early." Sleeping late means going to bed a bit later; when spring comes and the generative energy rises, one should not go to bed too early but also not exceed the midnight hour. When the sun rises, you should get up because all things are in the process of growth. "Walking widely in the courtyard" means to walk slowly in a large courtyard, allowing the energy to slowly rise. "Letting one's hair down and relaxing one's form" means not to constrain the vital energy in spring. Spring is the season of growth, and if you tie your hair in a ponytail, you will constrain the generative energy. Therefore, in spring, one should let their hair down. This is a superficial issue, but the more core problem is to tell us that we should relax our minds. Relaxing one's form means to loosen your belt and wear loose clothing, not tight clothes, and not to constrain the generative energy, which also means to relax your mind. "Generate without killing, give without taking" means that there should be no killing intent in spring. If you break a flower in spring, there will be fewer fruits in autumn, so one should not have any killing intent. Since all things grow in spring, let them grow. In spring, the internal energy of the human body also grows, so one should not suppress it. If one suppresses it, one will get sick, which is called "generate without killing." "Give without taking" means to give and not to take away. "Reward without punishment" means to reward and not to punish. Not to punish means not to suppress the generative energy.

29. 第三件要紧事是运动，身体是革命的本钱，通过运动能让自己保持活力，提升免疫力，不必追求太过剧烈的运动方式，哪怕只是每日坚持散散步，活动下筋骨，也比一直坐着不动要强得多。”

29. The third important matter is exercise. The body is the capital of the revolution, and through exercise, one can maintain vitality and boost immunity. It is not necessary to pursue excessively intense exercise methods. Even if it's just to persist in taking a daily walk and stretching one's muscles and bones, it is much better than sitting still all the time.

30. 北京大学教授周国平说，生命最好的状态就是丰富的安静。经常读书的人，见识过很多角色的不同人生，领会过千古名人的沉浮起落，看见过非同凡响的文化风景，也就是说，读书的人比不读书的人，精神版图更加辽阔。内心世界更加平和。

30. Professor Zhou Guoping from Peking University said that the best state of life is a rich tranquility. People who often read books have experienced different lives of many roles, understood the rise and fall of ancient celebrities, seen extraordinary cultural landscapes, that is to say, people who read books have a more extensive spiritual territory compared to those who do not read, and a more peaceful inner world.

31. 23人老三不四有：不闲着，不累着，不气着；有老伴，有老友，有老窝，有老底。

31. The old third child of 23 people has: not idle, not tired, not upset; has a spouse, has old friends, has an old nest, has an old foundation.

32. 少吃糖：糖不仅会毁坏你的牙齿，而且会加大患肥胖症、糖尿病、高血压的危险。

32. Eat less sugar: Sugar not only damages your teeth but also increases the risk of obesity, diabetes, and hypertension.

33. 活颜悦色净颜泥面膜：来自天然海洋矿物泥的面膜，舒缓身心的SPA芳缭，排毒功能使肌肤呈现光泽润滑，彻底消除皮肤粗糙与暗沉。活化肌肤的完美护理，晶莹剔透焕发肌肤的光彩，乳霜般的柔滑细致，洗净后清凉舒畅，达到放松压力，镇静肌肤的效果。

33. Vitalizing and Brightening Clay Mask: A facial mask made from natural marine mineral clay, offering a soothing and relaxing spa experience. Its detoxifying properties help the skin glow and become smooth, completely eliminating roughness and dullness. This perfect skincare for activated skin rejuvenates and brightens, leaving it with a milky smooth texture. After washing off, it leaves a refreshing and comfortable feeling, helping to relieve stress and calm the skin.

34. 他们完全不懂得养生之道，但是现在到处都是这样，可乐+薯条，鸡腿+汉堡，牛排+红酒，休闲配奶茶，樱桃要吃进口的，好像你吃个稀饭+咸菜，豆浆+油条就是古板落伍，可悲可叹呀，又非常可笑呀。

34. They have absolutely no understanding of the way to maintain health, but this is the case everywhere now. Coke + French fries, chicken leg + hamburger, steak + red wine, leisure with milk tea, cherries should be eaten with the mouth. It seems that if you eat congee + pickled vegetables, soy milk + dough stick, you are old-fashioned and outdated, which is both pitiful and laughable.

35. “夫上古圣人之教下也，皆谓之虚邪贼风，避之有时，恬淡虚无，真气从之，精神内守，病安从来。是以志闲而少欲，心安而不惧，形劳而不倦，气从以顺，各从其欲，皆得所愿。”——《黄帝内经》

35. "The teachings of the ancient sages to the people were all about avoiding the evil and harmful wind, which should be shunned at appropriate times. To cultivate a tranquil and empty mind, the true vital energy will follow, and the spirit will remain within, from which diseases will naturally have no room to arise. Therefore, when one's mind is at ease and desires are few, one's heart is at peace and fear is absent, the body is weary but not exhausted, and the vital energy flows smoothly, each person follows their desires, and all achieve their wishes." —— "The Yellow Emperor's Classic of Internal Medicine"

36. 一个人，他最喜欢吃的东西，他会看看在座哪个人，应该吃的，他会给那个人，那这个人就了不起！

36. A person, he likes to eat the most, he will look at who is present and should eat, and he will give it to that person. This person is remarkable!

37. 很多人早餐的必备之选是牛奶，但不少人经常把纯牛奶和早餐奶混为一谈。其实，二者是不同的。纯牛奶和早餐奶虽然都有牛奶成分，但营养成分和配料是不一样的。纯牛奶就只是鲜牛奶，而早餐奶有牛奶、花生、水、麦精、燕麦、蛋粉、稳定剂、铁强化剂、锌强化剂等的配料，早餐奶的蛋白质含量通常为23%以上，而纯牛奶的蛋白质含量一般在29%-31%之间。个人在进食时，应注意区别，并搭配相应的食物，才更 健康 。

37. Many people consider milk a must-have for breakfast, but many often confuse pure milk with breakfast milk. In fact, they are different. Although both pure milk and breakfast milk contain milk ingredients, their nutritional content and ingredients are different. Pure milk is just fresh milk, while breakfast milk is made with milk, peanuts, water, wheat bran, oatmeal, egg powder, stabilizers, iron fortifier, zinc fortifier, and other ingredients. The protein content of breakfast milk is usually more than 23%, while the protein content of pure milk is generally between 29% and 31%. When individuals are eating, they should pay attention to the distinction and pair it with corresponding food for a healthier diet.

38. 大脑是人体的指挥中枢系统，养生不仅是养身体，更要养大脑。读书是滋养大脑最好的方式，让大脑变得丰富而活跃，才能让生命的所有系统有条不紊，张弛有度。

38. The brain is the command center system of the human body, and health preservation is not only about taking care of the body but also nurturing the brain. Reading is the best way to nourish the brain, making it rich and active, which is essential for all systems of life to function in an orderly and balanced manner.

39. 现在人不养则已，一养更糟糕，想尽办法置自己于死地，身体这个东西呀，只有自己照顾自己，别人帮不了忙的。这身体又不像东西一样，你还能自己不吃饭，借别人个胃来帮你消化东西呀？还能先借你条命用用，等我归西我再还回去么，哈哈哈，总不能吧。

39. People these days, if they don't raise a pet, it's fine, but if they do, it turns out to be even worse. They go to great lengths to put themselves in a position of danger, as for this body, it can only be taken care of by its own owner, no one else can help. This body is also unlike things, can you not eat food yourself and borrow someone else's stomach to help you digest it? Can you borrow someone else's life to use first, and then return it back to me after I pass away? Hahaha, that can't be the case, can it?

40. 补钙专家证实，女性28岁以后，身体中的钙每年以01%~05%的速度减少。这个时期女性每日至少要摄取1000毫克钙；若在怀孕、哺乳期或40岁后则加至1500毫克。

40. Calcium experts confirm that after the age of 28, calcium in the body decreases at a rate of 0.1% to 0.5% each year. During this period, women should consume at least 1000 milligrams of calcium daily; if they are pregnant, breastfeeding, or over the age of 40, the amount should be increased to 1500 milligrams.