珍惜生命，拥抱幸福：领悟这几句话，释放心灵压力。

Value life, embrace happiness: Understand these words and release the pressure on your soul.

1. 28朝七暮五去办公，周休二日去运动，健康一生不是梦。

1. Go to work from Monday to Friday and exercise on weekends, a healthy life is not a dream.

2. 请不要在爱情结束后，把那个你曾经爱过的到处指责，将他说的一无是处。没必要，既然留不住心，那不如留下那份感情的纯洁度，蒙了尘，也就减损了回忆的价值

2. Please do not, after the end of love, point fingers everywhere at the person you once loved, and say that there is nothing good about him. It's unnecessary. Since you can't keep their heart, it's better to preserve the purity of that love. Once it gets dusty, it also diminishes the value of the memories.

3. 爱情，只是一种理想，现实中的爱情从来都是伤感居多。人要学会知足，可是爱情的温暖，总是那么地短暂。我们在贪婪的享受时，突然间就会消失不见

3. Love is merely an ideal; in reality, love is often tinged with sadness. People should learn to be content, but the warmth of love is always so fleeting. As we greedily indulge in it, it suddenly disappears without a trace.

4. 40吃出营养，人生是彩色的；活出健康，人生是亮丽的。

4. Eating 40 can bring nutrition, making life colorful; living a healthy life makes life brilliant.

5. 幸福因快乐而来，美好因吉祥而生，财富因好运而造，拥抱因爱情而做，1214拥抱情人节，愿你拥抱幸福，拥抱快乐，拥抱好运，拥抱吉祥。

5. Happiness comes from joy, beauty is born from auspiciousness, wealth is created by good luck, and embracing is done because of love. 1214 Embrace Valentine's Day, may you embrace happiness, embrace joy, embrace good luck, and embrace auspiciousness.

6. 30人不能也不会没有欲望，但人却不能只有欲望。在欲望面前不懂得适可而止，就会一失足成千古恨。

6. Thirty people cannot and will not have no desires, but humans cannot only have desires. Not knowing when to stop in the face of desires will lead to a mistake that turns into a lifelong regret.

7. 冬天泡一杯淡茶，坐在院子里细细品味。温暖的阳光轻轻地射在大地上，坐一会儿真是人生的一大快事！

7. In winter, brew a cup of light tea and sit in the courtyard to savor it slowly. The warm sunlight gently shines on the ground, and sitting there for a while is truly a great joy in life!

8. 幸福最灿烂阶段是含苞欲放的过程，那种心灵的碰撞；那种微妙不可言传的触动；那种渴求、向往的思念。这个阶段的时间越长，爱之蛮就开得越艳，爱的滋润胜于一切。爱和恨都是人的天性，奉献的爱多使人健康、年轻，而多恨则使人走向反面。生活中应当多寻找一些爱，爱的成份越多，恨就会相对减少。

8. The most radiant stage of happiness is the process of blooming, that collision of souls; that delicate, inexpressible touch; that longing, yearning思念. The longer this stage lasts, the more vibrant the love of passion blooms, and the nurturing of love surpasses all else. Love and hate are both innate in human nature. Devoted love makes people healthy and youthful, while an abundance of hate leads to the opposite. In life, one should seek more love, and the more love there is, the relatively less hate there will be.

9. 3不懂得法律，检察官会告诉你，不爱惜健康，阎罗王会召见你。

9.3 If you don't understand the law, the prosecutor will inform you; if you don't cherish your health, the King of Hell will summon you.

10. 关系越好的，往往是越爱损你的。和她说话时，你总是能自动屏蔽那些不爱听的。你的毛病她永远比你更清楚。碰到你以前喜欢过的人，她总是特别激动地喊你快看。有了小秘密，总是第一个想跟她分享。其实，最关心你的，永远是那个最爱打击你的人。你有这样的朋友吗？

10. The better the relationship, the more likely they are to be the ones who like to tease you. When you talk to her, you can automatically filter out what you don't like to hear. She knows your flaws better than you do. When you meet someone you used to like, she always gets excited and urges you to take a look. When you have a little secret, you always want to share it with her first. In fact, the person who always cares about you the most is the one who loves to criticize you the most. Do you have such a friend?

11. 放下执念，让心灵重获自由，一切皆有定数，无需过多纠结，该来的，自然会如期而至；该走的，亦无法挽留。世间最上等的解脱，便是宽恕自我，不纠缠于过往的纷扰，不困顿于当下的抉择。

11. Let go of your attachments, allow your soul to regain freedom. Everything has its predetermined course, so there's no need to overthink or worry; what is to come will naturally arrive as scheduled; what is to leave cannot be detained. The highest form of liberation in the world is to forgive oneself, not to dwell on the disturbances of the past, and not to be trapped by the choices of the present.

12. 当有人说你变了的时候，不过是因为你不再按他们的方式生活罢了。

12. When people say you have changed, it's just because you no longer live in the way they expect.

13. 初识时，他给她的第一份礼物是价值不菲的LV包；热恋时，他给她的礼物是一栋豪华奢侈的别墅；订婚时，他生意失败一贫如洗，给不起任何礼物。摸着手中屈指可数的一角硬币，他说：对不起！我给不了你幸福了。她摇摇头，轻轻掰开他的大手：虽然只有一角，可这是“十分”了。

13. When they first met, the first gift he gave her was an expensive LV bag; during their passionate love, he gave her a luxurious villa; when they got engaged, he had failed in business and was penniless, unable to afford any gifts. Feeling the few cents in his hand, he said, "I'm sorry! I can't give you happiness anymore." She shook her head and gently opened his large hand: though it's only a single cent, it's still 'ten' in value.

14. 4一切来得太突然，只是在这样一个特殊的日子我不再孤单。谢谢让我遇到你，即使最后没能和你在一起。我爱你

14. 4 Everything happened too suddenly, but on this special day, I am no longer alone. Thank you for meeting me, even if in the end, I couldn't be with you. I love you.

15. 冬日阳光不再那么灼人，刺眼，而是变得温和起来。阳光映在脸上，像母亲的手轻柔地抚摸你的面颊；阳光洒在身上，如慰藉万物的温床；阳光映在湖面上，波光粼粼，如冬姑娘眼中的秋波；阳光照在树叶上，如同输送养料的辛勤园丁……

15. In winter, the sunlight is no longer so scorching and blinding, but has become more gentle. It shines on the face, like the soft touch of a mother's hand caressing your cheeks; it falls upon the body, like a comforting bed for all things; it reflects on the lake surface, creating sparkling ripples, like the autumn eyes of the winter maiden; it shines on the leaves, like an industrious gardener delivering nutrients...

16. 不要害怕失去，你所失去的本来就不属于你，更不要害怕被伤害，能伤害到你的都是你命中的劫数。

16. Do not fear losing, what you lose was never yours to begin with. And do not fear being hurt either, for what can hurt you are the trials that are in your destiny.

17. 13幸福，好比时光老人给每个人每天24小时一样均等，只是，因每个人的态度不同而使幸福变得不公平，悲观的人认为，幸福是那遥不可及的地平线，可望而不可及；乐观的人认为，幸福就在身边。

17. Happiness, like the timekeeper's gift of 24 hours to everyone each day, is equally distributed. However, due to different attitudes among individuals, happiness becomes unequal. Pessimists believe that happiness is an unattainable horizon, within reach but just out of sight; optimists, on the other hand, believe that happiness is right at their side.

18. 成年人的世界里只有筛选，没有教育，只有选择，没有改变，自己不醒悟，他人如何渡。自己若醒悟，何须他人渡。

18. In the world of adults, there is only selection, not education; only choice, not change. If one does not awaken oneself, how can others help? And if one awakens oneself, why do they need others to help?

19. 在你曾经爱过我的那短暂岁月，我或许是世界上最幸福的人，只是那些日子已成过去，怎么留也留不住。爱情可以是一瞬间的事情，也可以是一辈子的事情。每个人都可以在不同的时间爱上不同的人。不是谁离开了谁就无法生活，遗忘让我们坚强。人这样的生物，仔细一看，原来是伤痕累累的。

， 19. During those fleeting years when I once loved you, I might have been the happiest person in the world, but those days are gone, and nothing can keep them from leaving. Love can be a momentary thing, or it can last a lifetime. Everyone is capable of loving different people at different times. No one is indispensable to anyone else; forgetting helps us to become stronger. Upon closer inspection, humans are creatures that bear numerous scars.

20. 不要因为寂寞爱错人，更不要因为爱错人而寂寞一生。缘分是本书，翻得不经意会错过，读得太认真会泪流。

20. Don't fall in love with the wrong person because of loneliness, and even more so, don't let a wrong love make you lonely for a lifetime. Fate is a book; if you flip through it carelessly, you might miss it; if you read it too seriously, you might shed tears.

21. 有些事情不是看到希望才去坚持，而是坚持了才会看到希望。

21. Not all things are pursued because there is hope; rather, hope is found through perseverance.

22. 爱情跟梦想一样，没有捷径，唯有经营。本文来自依语录，当一个深爱着你的人为你而改变，那是因为他爱你；当你遇到一个人，他为你收起他的顽固脾气，也因为他爱你。如果你发现身边有这样的人，请你好好珍惜。失去的情人，总会是最懂你的。

22. Love, like dreams, has no shortcuts; it can only be cultivated. This text is from Yiyulu. When a person deeply in love with you changes for you, it's because they love you; when you meet someone who puts aside their stubbornness for you, it's also because they love you. If you find such a person around you, please cherish them well. The lover you lose will always be the one who understands you the most.

23. 30健康生活有三“保”：保护身体，保持运动，保健饮食。

23. A healthy lifestyle has three "supports": protecting the body, maintaining exercise, and healthful diet.

24. 2健康对策有一套，身心愉快不可少；人人做到不发飙，事事顺心身体好。

24. There are a set of health strategies, and being physically and mentally joyful is indispensable; if everyone can keep from losing their temper, everything will go smoothly and one's body will be in good health.

25. 渐渐的知道了，很多东西可遇而不可求，不属于自己的，何必拼了命去在乎。

25. Gradually, I have come to understand that many things can only be encountered but not pursued. Why should one strive so hard to care about something that does not belong to them?

26. 40幸福永远存在于人类不安的追求中，而不存在于和谐于稳定之中。

26. 40 Happiness always exists in the restless pursuit of humans, rather than in harmony and stability.

27. 生活在一个城市里，或者爱一个人，又或者做某件事，时间久了，就会觉得厌倦，就会有一种想要逃离的冲动。也许不是厌倦了这个城市、爱的人、坚持的事，只是给不了自己坚持下去的勇气。

27. Living in a city, or loving someone, or doing something, after a while, one might feel tired of it and have a desire to escape. It may not be that one is tired of this city, the loved one, or the thing one is committed to, but rather a lack of courage to persist.

28. 37不要将想说的话强压心底，只有说出来才有助于心态平衡。

28. Do not suppress what you want to say deep inside your heart. Only by speaking it out can it help to maintain a balanced mindset.

29. 当你开始挑剔、怠慢自己的恋人，请记住一点：除了你，TA还可以有其它选择。--爱情中，每个人都可以有N个选项，最终选择了你，也算一种恩情。珍惜自己的选择。感恩对方的选择。

29. When you start to be picky and indifferent towards your lover, remember this: there are other options for them besides you. -- In love, everyone has N options, and choosing you at the end counts as a favor. Treasure your own choice. Be grateful for their choice.

30. 爱情里最忌讳的是：两人都幻想着彼此的未来，却也总惦记着对方的过去。

30. The most忌讳 in love is: both of them daydream about each other's future, yet they always remember the past.

31. 对不起是一种真诚，没关系是一种风度。如果你付出了真诚，却得不到风度，那只能说明对方的无知与粗俗。

31. Sorry is an expression of sincerity, and it's mannerly to say "it's all right." If you show sincerity but don't receive mannerliness in return, it only reveals the ignorance and vulgarity of the other person.

32. 有什么比健康更重要，有什么比贫穷更煎熬； 有什么比亲情更牢靠，有什么比爱情更缥缈； 有什么比平凡更逍遥，有什么比伟大更难造； 有什么比自由更幸福，有什么比规矩有约束； 有什么比心胸更宽广，有什么比狭隘难脱逃； 有什么比开明更阳光，有什么比追求有理想。

32. What is more important than health, and what more torturous than poverty? What is more steadfast than kinship, and what more elusive than love? What is more carefree than the ordinary, and what more difficult to create than greatness? What is more blissful than freedom, and what more restrictive than rules? What is more expansive than the heart, and what more difficult to escape than narrowness? What is more sunny than enlightenment, and what more noble than pursuing ideals?

33. 有人说：爱，是一种责任；现在我才明白，原来责任，就是一辈子。现在想想为什么那么多在激情之后变平淡了的感情能一步步坚持到了最后，除了已经习惯，爱到深处之外，应该还有两个人的互相搀扶，理解、包容、不离不弃吧

33. Some say: Love is a responsibility; now I understand that responsibility is a lifetime. Looking back, I wonder why so many relationships that have become平淡 after the passion could gradually persist until the end. Apart from having become accustomed to it and loving deeply, there should also be the mutual support between the two, understanding, tolerance, and not deserting each other.

34. 追名逐利是一种生活方式，朝九晚五，岁月静好是另一种活法，回归家庭，母慈子孝，也是一种选择。

34. Pursuing fame and wealth is a way of life, from 9 a.m. to 5 p.m., enjoying a peaceful and tranquil life is another way to live. Returning to the family, where there is motherly love and filial piety, is also a choice.

35. 9父亲的健康，好像坚固的房子，可为家人遮风避雨。

35. The health of the father, like a sturdy house, can shelter the family from the wind and rain.

36. 31心灵约定与你您牵手，敞开心怀，拥抱快乐。

36. 31 Soul Agreement holds your hand, opens your heart, and embraces happiness.

37. 多一些快乐，少一点烦恼！不论钞票有多少，只要开心就好！累了就睡觉，醒了就微笑！糊口啥味道，自己放调料！收到短信舒心笑，健康糊口更夸姣！

37. More happiness, less worry! As long as you're happy, it doesn't matter how much money you have! If you're tired, sleep; if you wake up, smile! The taste of making a living is up to you to season! A heartwarming smile from a text message, a healthier life is even more beautiful!

38. 3我又回到了，那块曾经属于我们的地方，什么都好，就只是没有你不好。

38. 3 I have returned once again to the place that once belonged to us, everything is fine, it's just not good without you.