从从容容面对挑战，自我成长显赫 —— 不慌不忙，坚定不移，越走越宽。

Calmly face challenges, and remarkable self-growth will unfold — with composure, unwavering determination, and ever-widening paths.

1. 当你感到悲哀痛苦时，最好是去学些什么东西。学习会使你永远立于不败之地。

1. When you feel sad and in pain, it's best to learn something new. Learning will keep you forever on the winning side.

2. 有建树的人，并非具备了比一般人更优越的条件，相反，他们要经过更多的磨练，走更艰辛的路。

2. People who have made achievements are not those who have more superior conditions than ordinary people. On the contrary, they have to go through more hardships and take a more arduous path.

3. 不要太把一个人放在心上，因为在那个人的心里你或许什么都不是。

3. Don't place too much importance on a person, for in that person's heart, you might mean nothing at all.

4. 只有经历最痛苦的坚持，才能配得上拥有最永久的幸福。

4. Only by enduring the most painful perseverance can one deserve to possess the most enduring happiness.

5. 苦累的时候，想想你的家人，那一双双期待的眼睛，足够让精神抖擞；委屈的时候，想想你的家人，如果你的肩膀还不足以成为他们的依靠，那就把委屈当成垫脚石，踩着它一步步迈向成功。

5. When you are tired and exhausted, think of your family, the eyes filled with expectations; they are enough to invigorate your spirit. When you feel wronged, think of your family again. If your shoulders are not yet strong enough to be their support, then take the grievances as stepping stones, and step on them one by one towards success.

6. 成功的人做别人不愿做的事，做别人敢做的事，做别人做不到的事。

6. Successful people do what others are unwilling to do, what others dare to do, and what others cannot do.

7. 我们争的是良心钱做的是良心的微商进入口中的东西一定要安全欢迎大家加入果果大家庭。

7. We fight for honest money and do微商 with integrity. The things that enter our mouth must be safe. Welcome everyone to join the Guoguo family.

8. 谁人背后不说人，谁人背后不被说，做事无需让人理解，只需尽心尽力，做人不必讨人喜欢，只求问心无愧，你只管做好自己，其他的交给时间。

8. No one is immune from being talked about behind their back, and no one is never talked about. When doing things, there is no need to seek others' understanding, just do your best with all your heart. In life, there is no need to please everyone, just seek a clear conscience. Just do your best in your own way, and leave the rest to time.

9. 拖泥带水的感情，往往没有善终，学会拒绝，才有好的结局!

9. Sentiments that are unclear and indecisive often do not have a happy ending. Learning to say no is the key to a good outcome!

10. 开始努力吧！在这个过程中你必须放弃很多东西，但你要明白它们都不是你最终想要的，你要相信在你成功以后，总有一天它们会再回来，而且比现在更美好！

10. Start working hard! In this process, you must give up a lot of things, but you must understand that none of them are what you ultimately want. You should believe that after your success, one day they will return, and they will be even better than they are now!

11. 不能加了就删只限女性好友我不排斥微商同行以后这样的活动很多希望给每一位到我的有缘人成为好朋友不管是生活还是工作上遇到的烦心事都可以找我聊把我当成你们的情绪垃圾桶共同成长

11. No adding and then deleting; only female friends allowed. I'm not opposed to微商 colleagues. There will be many such activities in the future. I hope to become good friends with everyone who comes to me. Whether it's life or work-related troubles, you can always come to me for a chat. Treat me as your emotional trash can, and let's grow together.

12. 时代的车轰轰地往前开，我们坐在车上，经过的也许不过是几条熟悉的街衢，可在漫天的火光中也自惊心动魄。可惜我们只顾忙着在一瞥即逝的店铺橱窗里，找寻我们自己的影子——我们只看见自己的脸苍白渺小，我们的自私与空虚，我们恬不知耻的愚蠢。谁都一样，我们每个人都是孤独的。——张爱玲

12. The car of the times roars forward, and we sit inside, passing perhaps only a few familiar streets, yet in the midst of the fiery light, we are also deeply moved. Unfortunately, we are too busy looking in the fleeting shop windows for our own shadows — we only see our pale, small faces, our selfishness and emptiness, our shameless foolishness. Everyone is the same; each one of us is alone. — Eileen Chang

13. 做微商，可以磨练一个人的心智。无论你做得怎样，你都会从中成长你会经历被屏蔽误解诋毁，但是也会经历被信赖羡慕追随现在的你如果觉得很吃力，那是因为你走在上坡的路上，坚持走下去，你会到达人生的另一个高度

13. Engaging in micro-commerce can refine one's mental fortitude. No matter how you fare, you will grow from it. You will experience being blocked, misunderstood, and defamed, but you will also experience being trusted, envied, and followed. If you find it particularly challenging, that's because you are on an uphill journey. Persist in walking down this path, and you will reach another height in life.

14. 人活着，要有所追求，有所梦想，要生活得开心，快乐，这才是理想的人生。上天给我们机会，让我们来到世间走一遭，我们要珍惜，因为生命是如此的短暂，如果我们不知道珍惜，它将很快的逝去，到头来我们将一事无成。

14. To live, one must have pursuits and dreams, and live a happy and joyful life, which is the ideal life. The heavens give us opportunities to come to this world for a journey, and we should cherish them, because life is so fleeting. If we do not value it, it will quickly slip away, and in the end, we will achieve nothing.

15. 微商其实跟销售一样的。不是单纯的发圈，刷屏，而是用信誉+诚意+方法+努力=出单。

15. Micro-commerce is actually the same as sales. It's not just about posting circles and刷屏, but about using credibility + sincerity + methods + efforts = generating orders.

16. 找到一个对的人，是给自己以后的生命里最好的礼物。

16. Finding the right person is the best gift to yourself for your life in the future.

17. 有一种自由、叫做青春，有一种爱、并不必当情人。

17. There is a kind of freedom called youth, and there is a kind of love that does not have to be that of a lover.

18. 不论你在什么时候开始，重要的是开始之后就不要停止。

18. No matter when you start, what's important is not to stop once you've begun.

19. 山谷的最低点正是山的起点，许多走进山谷的人之所以走不出来，正是他们停住双脚，蹲在山谷烦恼哭泣的缘故。

19. The lowest point of the valley is also the starting point of the mountain. Many people who enter the valley and are unable to leave do so because they stop their feet, crouch down in the valley, and worry and cry.

20. 力量必须从自己身上寻找，你终究会发现：你是真正的强者！

20. Strength must be sought from within yourself, and you will eventually discover: you are the true强者!

21. 我非常相信运气，而且我发现我越是努力工作，运气就越能找上门。——托马斯杰斐逊

21. I believe very much in luck, and I have found that the harder I work, the more luck seems to come my way. — Thomas Jefferson

22. 不属于你的圈子不要硬挤，头破血流也没意义，等你足够强大，相应的圈子会主动来吸纳你。

22. Don't force your way into circles that aren't yours; it's meaningless to bleed and bruise, and wait until you are sufficiently strong; the corresponding circles will actively absorb you.

23. 就算跑最后一名又怎样，至少我又运动精神。而且我一定会跑完全程，只要跑到终点我就成功了!

23. What's the harm in coming in last, at least I have the spirit of sports. And I will definitely run the whole course, as long as I reach the finish line, I have succeeded!

24. 曾经有一杯温开水递到了你手上，你说，我还是要尝试一下可乐的刺激，数月后，被可乐呛着了你，先找回那杯白开水，他已经冷了，已经不再是那杯温暖之水了。

24. There was once a cup of warm water offered to you, and you said, "I still want to try the刺激 of cola." Months later, you were choked by the cola, and you first went back to find that cup of plain water, which had already cooled down and was no longer that warm cup of water.

25. 你所经历的都是你的财富，这些经历一定会教会你点什么，才让你变得越来越强大，越来越沉稳！

25. Everything you have experienced is your wealth. These experiences will surely teach you something, making you grow stronger and more composed!

26. 在人生的道路上我们会遇到很多人，其实，有缘才能相聚，亲人也许是前世的好友，好友也许是前世的亲人，给我们带来烦恼的也许是我们前世伤害过的。因此，一定要善待身边的亲人，一定要关心身边的朋友，一定要宽恕那些伤害过我们的人。万物皆缘，只有惜缘才能续缘，这也是因果。——加措活佛

26. On the path of life, we will meet many people. In fact, it is only by缘分 that we can gather together. Our relatives may be good friends from a past life, and our friends may be relatives from a past life. Perhaps what brings us trouble is something we hurt in a past life. Therefore, we must treat our loved ones around us kindly, we must care for our friends around us, and we must forgive those who have hurt us. Everything is due to causes and conditions. Only by cherishing causes and conditions can we continue them, and this is also the law of cause and effect. — Kelsang Gyatso Rinpoche

27. 有些烦恼，只有你丢掉了，才有云淡风轻的机会。

27. Some troubles can only be left behind to make room for a serene and carefree life.

28. 一时的忍耐是为了更广阔的自由，一时的纪律约束是为了更大的成功。

28. Temporary patience is for broader freedom, and temporary discipline is for greater success.

29. 只有见识过若干种活法，对自己能拥有的活法才具备了想象力。

29. Only after experiencing several ways of living can one develop imagination for the ways of living they can possess.

30. 一段非常欣赏的话分享给你：

30. Here's a very appreciable quote to share with you:

31. 若想改变人生，首先要改变我们自己。而改变我们自己，首先要正确的认识自己，敢于否定自己。

31. If you want to change your life, you must first change yourself. And to change ourselves, we must first correctly understand ourselves and dare to negate ourselves.

32. 世界原本就不是属于你，因此你用不着抛弃，要抛弃的是一切的执著。万物皆为我所用，但非我所属。

32. The world originally does not belong to you, so there is no need for you to abandon anything. What needs to be abandoned is all attachment. All things are for my use, but not for my possession.

33. 让我们将事前的忧虑，换为事前的思考和计划吧！

33. Let's exchange our preoccupation with worry for preoccupation with thought and planning!

34. “不要提前焦虑，也不要预知烦恼，生活就是见招拆招，日落归山海，山海藏深意，回头看看你已经不知不觉挺过了很多磨难，练出了一边崩溃一边治愈的你。

34. "Do not worry prematurely, nor predict troubles in advance. Life is about dealing with things as they come, the sun sets and returns to the sea, and the sea hides deep meanings. Look back and you will find that you have unknowingly overcome many hardships and have honed the you who crumbles and heals at the same time.

35. 改变自己，以积极的心态面对一切，才能在困境寻找突破，才能找到进步自己发展自己的更好途径。

35. Only by changing oneself and facing everything with a positive mindset can one seek breakthroughs in adversity and find better ways to improve and develop oneself.

36. 不怕你没能力，怕你有了能力以后却忘记了努力。

36. It's not that I'm afraid you lack the ability; I'm afraid that after you acquire the ability, you will forget to strive hard.

37. 不论你在什么时候开始，重要的是开始之后就不要轻言放弃。

37. No matter when you start, the important thing is not to give up easily after you have started.

38. 新年景，新征程，新气象。就从新年第一天开始，有坚持，有摒弃，把走的路设计好，把做的梦规划好；真诚对待身边人，不虚伪，不欺骗；踏实做好每件事，不退缩，不冒进；面对挫败，敢于担当，善于总结，只要不停滞，总会领略风景；置身困境，勤于思索，志于高远，只要肯攀登，定能统揽未来。

38. New year, new journey, new spirit. Starting from the first day of the new year, have persistence, abandon what is unnecessary, design the path you walk, and plan the dreams you pursue; treat people around you sincerely, without pretense or deceit; do every task diligently, without retreating or rushing in; face setbacks with courage, be good at summarizing, and as long as you don't stop, you will always appreciate the scenery; when in困境, be diligent in thinking, be ambitious, and as long as you are willing to climb, you will definitely embrace the future.

39. 这一生，这一次。为自己，抬起头。至少要骄傲的盛开过。

39. In this life, this one time. Stand tall for yourself. At least bloom with pride.

40. 一个最困苦最卑贱最为命运所屈辱的人，只要还抱有希望，便无所怨惧。

40. The most wretched, humble, and humiliated person by fate, as long as they still hold onto hope, has nothing to complain or fear about.

41. 做一个坚强的人，哪怕没有别人的同情，至少让自己的生命活出了一种大度的风范，生活的禅法，就在于在那些痛苦和悲伤中，活出人生的柳暗花明，是一种突破，也是一种崭新。

41. Be a strong person, even if you don't receive sympathy from others. At least let your life embody a dignified demeanor. The Zen of life lies in living through the pain and sadness, revealing the bright prospects of life amidst the darkness, which is both a breakthrough and a new beginning.

42. 两个人为什么会吵架，往往不是没感情，而是用情太深。两个人都爱深时，一点点矛盾都会让人受伤很重。因为太重视对方，所以放不下。其实很可惜啊，如果不爱，分手无所谓。但有感情，还是相互宽解和容忍吧。爱一辈子没有不吵架的，但底线是不分手。因为爱就是坚持在一起。

42. The reason why two people argue is often not because they don't have feelings for each other, but because they are too deeply in love. When both parties are deeply in love, even a small contradiction can cause severe hurt. Because they place too much importance on each other, they can't let go. It's actually very regrettable. If there's no love, a breakup doesn't matter. But when there are feelings, it's better to be understanding and tolerant towards each other. There are no arguments in a lifelong love, but the bottom line is not to break up. Because love is about persevering together.

43. 靠人不如靠己，能够自己做的尽量自己去做，不要依靠别人。

43. It's better to rely on oneself than on others; try to do things on your own as much as possible, and don't depend on others.

44. 生活就是顺其自然，随遇而安，在前行的路上不拧巴，看淡所有的得失，放平自己的心态，才会越来越好！

44. Life is about going with the flow, adapting to what comes, not struggling against the path, and not attaching to gains or losses. By keeping a balanced mindset, you will become better and better!

45. 许多人企求着生活的完美结局，殊不知美根本不在结局，而在于追求的过程。

45. Many people yearn for the perfect ending to life, unaware that beauty lies not in the ending, but in the process of pursuit.

46. 该经历的，不该经历的都已经历了，该忍受的，不该忍受的都已经吞下了，天大的事情，顺其自然，也不过如此。

46. Everything that should have been experienced has been, and everything that should not have been has been endured. With great matters, just let them be as they are, and that's all.

47. 人生本来就是多姿多彩的，生活的面貌时时刻刻都会不同，大自然里尚且有变色龙的存在。这一切都在告诉我们学着改变自己的重要，这也告诉我们只有改变自己，才会更好地适应这个绚烂多彩的社会。

47. Life itself is full of variety and colors, the face of life changes every moment, and there are even chameleons in nature. All of this is telling us the importance of learning to change ourselves, and it also tells us that only by changing ourselves can we better adapt to this colorful and vibrant society.

48. 你所有的压力，是因为你太想要了；你所有的痛苦，是因为你太较真了；有些事情，不能尽你心愿。就是在提醒你：该转弯了！

48. All your pressures are because you want too much; all your sufferings are because you take things too seriously; some things cannot be as you wish. This is a reminder to you: it's time to turn around!

49. 别人拥有的，你不必羡慕，只要努力，你也会拥有；自己拥有的，你不必炫耀，因为别人也在奋斗，也会拥有。多一点快乐，少一点烦恼，不论富或穷，地位高或低，知识浅或深。每天开心笑，累了就睡觉，醒了就微笑。

49. Don't envy what others have, as long as you work hard, you will also possess it; don't炫耀 what you have, because others are also striving and will also possess. Seek more happiness and less worry, whether you are rich or poor, high or low in status, knowledgeable or not. Enjoy a happy life every day, sleep when you're tired, and smile when you wake up.

50. 生命是那样美好，建议大家多做深呼吸，体会空气的清新，体味事物的美好。我喝水时总会想这也许是我喝过的最美味的水，时时要保持一种爱，学会欣赏美，惟有爱和美才是心灵的故乡。

50. Life is so beautiful, I suggest that everyone take more deep breaths, feel the freshness of the air, and savor the beauty of things. Whenever I drink water, I always think this might be the most delicious water I've ever tasted. It is important to maintain a sense of love at all times, to learn to appreciate beauty, for it is only love and beauty that are the true homeland of the soul.

51. 我觉得为了你爱的人去改变自己的个性是件很傻的事。一味的迎合，换来的只是对方的厌倦，最后不得善终还成就一个不伦不类的自己。让对方喜欢并且尊重现在的真实的你，才是对的爱。否则，所有用仰望的姿态获得的爱，最终都会因为你无法坚持而低下头，然后失去他。

51. I think it's a foolish thing to change one's personality for the one you love. Blindly catering to someone will only lead to their boredom, and in the end, it won't end well for either of you, and you'll end up becoming an unseemly version of yourself. Letting someone like and respect the real you as you are is the true form of love. Otherwise, all the love gained through a posture of admiration will eventually bow down due to your inability to persist, and then you'll lose him.

52. 一切伟大的行动和思想，都有一个微不足道的开始。

52. All great actions and thoughts have a modest beginning.

53. 无论今天发生多么糟糕的事，都不应该感到悲伤，因为今天是你往后日子里最年轻的一天了。

53. No matter how bad today may seem, you should not feel sad, for today is the youngest day you will ever have in your future days.

54. 于是，在日复一日的生活中，自己也慢慢调整了心态，明白了内耗和焦虑都没有用，生活是自己的，健康是自己的，心情是自己的，到了这个年龄也知道了，能接受的不能接受的都得接受，想开的想不开的都得想开，不想关心别人的事，也不想让别人关心自己的事，只想努力把自己的日子过好，照顾好生我的人，照顾好我生的人，必须把自己哄开心了，才能更好的前行！

54. So, in the daily routine, I gradually adjusted my mindset. I realized that internal conflicts and anxiety are of no use. Life is my own, health is my own, and mood is my own. At this age, I also know that I have to accept both what I can and cannot accept, and I have to think about both what I can and cannot let go of. I don't want to concern myself with others' affairs, nor do I want others to concern themselves with my affairs. I only want to strive to live my own life well, take care of the person who gave birth to me, and take care of the person I gave birth to. I must make myself happy before I can move forward better!

55. 纵使流星一闪即逝；烟花一爆而消；昙花一现则谢，生命如白驹过隙，我依然不会贪图享乐，我愿驰骋于暴风雨中，去迎接每一次挑战。

55. Even though shooting stars vanish in a flash, fireworks are extinguished with a burst, and the lotus flower fades after a brief bloom, life is fleeting as a white horse galloping through the缝隙. Yet, I will not indulge in pleasure, but rather wish to gallop through the storms, facing each challenge that comes my way.

56. 运气永远不可能持续一辈子，能帮助你持续一辈子的东西只有你个人的能力。

56. Luck can never last a lifetime; the only thing that can help you sustain yourself throughout life is your personal abilities.

57. 鸡鸣枕上，夜气方回，因想余生平，繁华靡丽，过眼皆空，五十年来，总成一梦。

57. The rooster crows beside my pillow, the night air just returning, and I am reminded of my life. The splendor and the beautiful, all pass before my eyes in vain. In the past fifty years, it all feels like a dream.

58. 没有观众的音乐会，是为谁而奏没有观众的表演，还有什么继续下去的必要？

58. A concert without an audience, for whom is the performance played? And what is the necessity for continuing a performance without an audience?

59. 那脑袋里的智慧，就像打火石里的火花一样，不去打它是不肯出来的。

59. The wisdom within the mind is like a spark within a flint; it will not emerge unless struck.

60. 有的时候觉得离开那个人就要过不下去了，可是却还是过来了，或者说沉淀了，原来爱情没想象中的那么重要。你不再成天把爱情挂在嘴上，你不再觉得寂寞那么可怕了，没错你现在是一个人，可是谁说这样的你不强大而又潇洒呢？

60. Sometimes, I felt that I couldn't go on without that person, but I still made it through, or rather, I settled down. It turns out that love isn't as important as I thought. You no longer talk about love all the time, and you no longer find loneliness so terrifying. That's right, you are alone now, but who says that such a person isn't strong and carefree?

61. 岁月安静的流淌，我们却再也寻不回那个梦开始的地方。

61. Time flows quietly, yet we can no longer find the place where our dream began.