在知识的海洋里，我是一只热爱学习的海豚。每一次跃出水面，都带着对知识的渴望和对未来的憧憬。身体在风中摇曳，心灵在书海中遨游，这就是我，一个身怀好身板的灵魂。

In the ocean of knowledge, I am a dolphin who loves to learn. Each time I leap out of the water, it's filled with a thirst for knowledge and a憧憬 for the future. My body sways in the wind, my soul sails in the sea of books, and that's me, a soul with a robust physique.

1. 爱自己可以让女人优化自我，从而使自己更加完美。

1. loving oneself allows women to optimize themselves, thereby making themselves more perfect.

2. 真的想想，感觉最对不起的就是自己，后来慢慢发现，平淡如水的生活，百无聊赖，无论你再怎么周全，无论你再怎么替别人考虑，总有人对你不满意，嘴长在别人身上，我们决定不了他会说什么，但我们可以选择我们不去听什么，于是慢慢的学会了去屏蔽一些东西，有时自己跟自己加加油，去调整自己的心情，哄自己，让自己开心快乐起来！

2. Really think about it, and I feel the most sorry for myself. Later on, I gradually realized that a life as bland as water is boring. No matter how considerate you are, no matter how much you think about others, there will always be someone who is not satisfied with you. They have their own mouths, and we can't control what they say. However, we can choose what we don't want to listen to. So, I slowly learned to block out some things, sometimes encouraging myself, adjusting my mood, comforting myself, and trying to make myself happy and joyful!

3. 看似没用，看似无聊，其实花钱买的也是一种精神层面的愉悦，一个喜欢的小零食，有味蕾带来的愉悦感，一小盆美丽的花能让人赏心悦目…，这些看似细碎不起眼的小事情，也是能慰藉情绪的良方……

3. They may seem useless and boring, but in fact, the pleasure derived from spending money on them is also a kind of spiritual joy. A favorite snack brings the joy of taste buds, a small pot of beautiful flowers can be pleasing to the eye..., these seemingly trivial and unremarkable little things can also be a good way to soothe emotions...

4. 也许我们没有活成自己曾经想要成为的样子，但更要好好爱自己，因为那份独一无二！

4. Perhaps we haven't lived up to the image we once wanted to become, but it's even more important to love ourselves well, because of that unique and one-of-a-kind essence!

5. 不必为某个人选择销毁ID或者失踪。爱和不爱都将继续生活，结束就好好结束，何必苦了自己？

5. There is no need to destroy an ID or disappear for someone. Whether you love or don't love, life will continue. End it well when it's over. Why subject yourself to suffering?

6. 当一个男人对你说：分手吧。请不要哭泣和流泪，应该笑着说：等你说这话很久了。然后转身走掉。

6. When a man tells you: "Let's break up." Do not cry or shed tears. Instead, smile and say: "I've been waiting for you to say this for a long time." Then turn around and walk away.

7. 自恋，是因为既然没有别有人愿意爱自己，那就自己爱自己，相信一样也会很幸福吧！

7. Narcissism is because since no one else is willing to love me, then I should love myself. I believe that it would also be very happy!

8. 亲爱的自己，何必执着于过去，那只不过是一段插曲而已，时间不会因为过去而停留！

8. Dear self, why be obsessed with the past? It's just an interlude, and time won't stop for the past!

9. 与生俱来的漂亮不漂亮只是上苍考验女人的方式。

9. Whether one is born beautiful or not is just a way for heaven to test women.

10. 爱自己，才是王道，疼自己，才是真理，疼爱自己，才是最幸福的。

10. Love yourself is the way to be, cherish yourself is the truth, and loving and cherishing yourself is the happiest.

11. 亲爱的自己，何必为别人不在乎自己而难过，他们只不过是你世界里的过客！

11. Dear self, why be sad for others who don't care about you? They are just passing guests in your world!

12. 亲爱的自己，全世界只有一个你，就算没有人懂得欣赏，你也要好好爱自己。

12. Dear self, there is only one you in the whole world, and even if no one understands or appreciates you, you should still love yourself well.

13. 我想好好的爱自己，却没能力去寻个爱自己的空隙。

13. I want to love myself properly, but I don't have the ability to find a moment to love myself.

14. 你不需要像任何人一样生活，你只需要像自己一样生活。

14. You don't need to live like anyone else, you just need to live like yourself.

15. 亲爱的自己，从今天起为了自己骄傲的活着吧，好好爱自己，没有人会心疼你。

15. Dear self, from today on, live proudly for yourself. Love yourself well, no one will cherish you.

16. 今天看到一段很到我心坎里的话，分享给大家，与大家共勉：

16. Today, I saw a phrase that really struck a chord with me, so I want to share it with everyone and encourage us all:

17. 爱着不爱自己的人，本身就没有回报，如果我是你，我会好好爱自己。

17. Loving someone who does not love themselves in return is not rewarding. If I were you, I would love myself well.

18. 生活已经够辛苦了，有时为了照顾别人的情绪，自己默默承受委屈，在工作中，由于一时的疏忽，还得受上司的怼骂，有时为了一件事，还得看别人的脸色，有时想想，活到现在确实挺难的！

18. Life is already hard enough. Sometimes, in order to care for others' emotions, one silently bears grievances. At work, due to momentary carelessness, one still has to endure the rebukes of one's superiors. Sometimes, for one thing or another, one has to watch others' faces. Sometimes when I think about it, it's really tough to have lived to this day!

19. 亲爱的自己，你要自信一点，你值得拥有世界上最好的东西！

19. Dear self, be more confident, you deserve the best things in the world!

20. 亲爱的自己，对自己好点，让自己时刻保持好心情！

20. Dear self, be kind to yourself and keep a good mood at all times!

21. 也不要为了美丽而放弃健康。女孩子总是会为了美丽而不择手段，就减肥来说，很多女孩子都尝试过减肥吧~方法更是多种多样，有的人靠节食，有的人通过吃减肥药，有的人甚至去抽脂，去打激素针。但是结局又如何呢？有的人因为营养不良而导致胃病，我身边就有很多女孩子因为不吃早饭、不补充蛋白质，而患上胃病、体质衰弱。吃减肥药的人也因为拉肚子而伤害了肠胃，最后也很容易会反弹，身体也日渐衰弱，这都是不宠爱自己的表现。

21. Do not sacrifice health for beauty. Girls often resort to extreme measures for beauty, and when it comes to weight loss, many girls have tried various methods, right? The methods are numerous, with some relying on dieting, others on weight loss pills, and even some resorting to liposuction or hormone injections. But what is the outcome? Some suffer from stomach problems due to malnutrition, and I know many girls around me have developed stomach issues and become weak because they skip breakfast and don't supplement their protein intake. Those who take weight loss pills also harm their gastrointestinal tract with diarrhea, and they are very likely to rebound, leading to further weakening of their bodies. All of this shows a lack of self-care.

22. 如果自己爱的人不爱自己，就算全世界都爱自己也还是觉得孤独吧

22. If the one you love does not love you back, even if the whole world does, you still feel lonely, right?

23. 你不快乐是因为你没有好好爱自己，而是常常因为别人而消耗自己。

23. You are not happy because you do not love yourself properly, but often consume yourself for others.

24. 我只做我自己，但是，我会为了我喜欢的人，努力的尝试。

24. I do only what I do, but I will try my best for the person I like.

25. 亲爱的自己，要快乐、要开朗、要坚韧、要温暖，这和性格无关。

25. Dear yourself, be happy, be cheerful, be resilient, be warm-hearted, and this has nothing to do with your character.

26. 要记住，这个世界没有人值得你为其哭泣，真正值得你哭的人，永远不会让你掉眼泪。

26. Remember, there is no one in this world who is worth you crying for; the person who truly deserves your tears will never make you shed them.

27. 已经错失的好男人不要去后悔，他们不属于你，于是你要睁大眼睛再找一个。

27. Don't regret missing out on good men who have already passed you by; they do not belong to you, so you should keep your eyes open to find another one.

28. 只有自己学会给自己的生活加点糖，才能活的有滋有味，幸福快乐。

28. Only by learning to add a bit of sweetness to one's own life can one live with zest and happiness.

29. 不惧怕黑暗，是因为心里有光，在彼此看不到的岁月里，熠熠生辉。

29. The reason we are not afraid of the darkness is because there is light in our hearts, shining brightly through the years when we cannot see each other.

30. 我可以对全世界微笑，却想，你能借个肩膀给我哭泣。

30. I can smile to the whole world, yet wish, you could lend me a shoulder to cry on.

31. 记住了并不代表是永恒，忘却了也不等于没发生。

31. Remembering does not mean it is eternal, and forgetting does not equal that it never happened.

32. 不要为别人委屈自己，改变自己。你是唯一的你，珍贵的你，骄傲的你，美丽的你。一定要好好爱自己。

32. Do not委屈 yourself for others or change yourself. You are the only one, the precious one, the proud one, and the beautiful one. You must definitely love yourself well.