在晨曦微露的东方，中国大地渐渐苏醒。先爱己，后随缘，这不仅是生活的哲学，更是无数心灵前行的指南。

In the faint glow of the dawn in the east, the vast land of China gradually awakens. "Love oneself first, then follow one's destiny" is not only a philosophy of life, but also a guide for countless souls to move forward.

1. 人想开了，就会人想开了，就会明白，在这个世界上，你就是你，你痛，痛你自己，你累，累你自己，就算有人同情你，那又怎样？最后收拾残局，还是要靠你自己。

1. When a person opens up, they will realize that in this world, you are just you. If you hurt, you hurt yourself; if you are tired, you are tired yourself. Even if someone feels sorry for you, what's the point? In the end, it is still up to you to clean up the mess.

2. 生而为人，并不是只为别人而活，该沉默就沉默，凡事记得先讨好自己，用自己喜欢的方式去过活。不管是亲情，友情，还是爱情，都记得自己的重要性。

2. As human beings, we are not just living for others. When it's time to be silent, be silent. Always remember to please yourself first, and live life in the way you like. Whether it's family ties, friendships, or love, remember the importance of your own value.

3. 以前，往往为了满足他人的期待、迎合他人的需求，却在不知不觉中迷失了自我。到后来发现，无论自己再尽心尽力，尽善尽美，也不可能让所有人满意！

3. In the past, often in order to meet others' expectations and cater to their needs, one would unknowingly lose oneself. Later on, it was discovered that no matter how hard one tries and how perfectly one does it, it is impossible to satisfy everyone!

4. 要是无法讨好全世界，那就首先讨好自己吧。别等憔悴了才知道要对自己好，讨自己欢心，永远不会太早和太迟。

4. If you can't please the whole world, then please yourself first. Don't wait until you are exhausted to start taking care of yourself and making yourself happy, as there is never a time too early or too late.

5. 善良的人，总是喜欢替别人着想，但也更容易委屈了自己。其实，人生需要讨好的是自己。

5. Kind-hearted people always like to think about others, but they are also more prone to being wronged. In fact, what one needs to please in life is oneself.

6. 短暂的一生里，不要尝试去讨好每一个人，因为做不到永远有人喜欢你，他甚至可以不喜欢你长的样子，他不喜欢你说话的样子，他不喜欢你吃饭的样子，他甚至可以不喜欢你走路的样子，你为什么要去讨好他，讨好你自己就行，喜欢就喝，想听就听，想看就看，想见就去见，何必要听他人说。

6. In the short span of a lifetime, don't try to please everyone, because it's impossible to make everyone like you forever. They may not even like the way you look, the way you speak, the way you eat, or even the way you walk. Why should you try to please them? Just please yourself. If you like something, drink it; if you want to listen, listen; if you want to watch, watch; if you want to meet, go meet. Why should you listen to what others say?

7. 我们无需为了别人的喜好而改变自己，因为生活的真谛在于自我取悦。喜欢的事就去做，想听的歌就去听，喜欢说的话就去说，喜欢见的人就去见！想看的风景就去看，何必在乎别人的目光与口舌？自己才是自己生活的主角，自己才是自己生命的独一无二。

7. We do not need to change ourselves for others' preferences, because the essence of life lies in pleasing oneself. Do what you like, listen to the songs you like, say the things you like, and meet the people you like! See the scenery you want to see. Why should we care about others' gaze and gossip? You are the protagonist of your own life, and your life is unique and one-of-a-kind.

8. 生活是自己的， 身体是自己的，心情是自己的，必须先把自己哄开心了！

8. Life is your own, your body is your own, and your mood is your own. You must first make yourself happy!

9. 始终要相信，治愈你的不一定是时间，而是你内心的度与量，是自己与自己释怀，生活就是自己哄自己，把自己哄明白了，什么都解决了。看透，是一种领悟；看淡，是一种轻松；看开，是一种快乐。

9. Always believe that what cures you is not necessarily time, but the measure and degree of your inner peace, it is about forgiving yourself, and life is about soothing yourself. Once you understand yourself, everything is resolved. Seeing through is a form of enlightenment; seeing lightly is a form of ease; seeing beyond is a form of happiness.

10. 我们要做的，就是讨好自己，让自己活得开心快乐，活得自由自在。因为在这个世界上，没有人比我们更重要，没有人值得我们去委屈自己。

10. What we need to do is to please ourselves, to live a happy and joyful life, to live freely and comfortably. Because in this world, no one is more important to us than ourselves, and no one is worth us sacrificing our own comfort for.

11. 让自己快乐的秘诀，就是首先要爱自己，停止胡思乱想，治愈自己最好的方法，就是忙碌和早睡。坚决不要因为5分钟的不开心，而影响到你一天的幸福。人想开了就是幸福，想不开就是痛苦。很多时候不是跟事过不去，而是跟自己的心过不去。

11. The secret to being happy is first to love yourself, stop overthinking, and the best way to heal yourself is to stay busy and go to bed early. Absolutely do not let a 5-minute moment of unhappiness affect your happiness for the whole day. When a person is enlightened, they are happy; when they are not, they are in pain. Often, it's not the events that we can't get over, but the conflicts within our own hearts.

12. 所以要哄自己开心，每天找到一个开心的理由，把快乐放大再放大，你会发现你开心了，心气顺了，周围的事也会越来越好，你的心情也会越来越好，对生活充满了期待！

12. So to make yourself happy, find a reason to be joyful every day, and amplify the happiness over and over again. You will find that you become happier, more composed, and things around you will get better and better. Your mood will also improve, and you will be filled with anticipation for life!

13. 一个女人最重要的能力，不是你把自己打扮得多么漂亮，也不是你挣钱有多厉害，而是无论发生任何事情，你都有快乐起来的能力。

13. The most important ability of a woman is not how beautifully you dress yourself, nor how skilled you are at earning money, but rather the ability to be happy no matter what happens.

14. 人生只来一次，你一定要学会爱惜自己，讨好自己，让自己快乐起来，人生没有重播和回放，每天讨好自己，取悦自己，发现自己的美好，只有自己好了，你才能去做更多有意义的事！

14. Life is only once, so you must learn to cherish yourself, please yourself, and make yourself happy. Life has no replay or rewind. Each day, please yourself, delight yourself, and discover your own beauty. Only when you are well yourself can you do more meaningful things!

15. 所以，让我们以悦己之心，活出真我的风采，活出人生的精彩！

15. So, let's live out the true splendor of our true selves with the joy of pleasing ourselves, and live a colorful life!

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17. 引导语：岁月终究成为一段回不去的时光，虽然它在某一时间曾绿草如茵，花开似锦，可是还是很快纷纷落下，犹如烟花灿烂，只是瞬间。

17. Lead-in: Time will eventually become a memory that cannot be returned, although it once was a time when the grass was lush and the flowers were in full bloom. Yet, they fell quickly one after another, just like fireworks that burst into brilliance but last only for a moment.

18. 一个人生活，可以很自由。但是，只有一个人，便不能说是幸福。

18. Living alone can be very free. However, being alone does not necessarily equate to happiness.

19. 当一个男生回复你很多字的时候，恭喜，他爱上你了；当一个男生回复你的话里有很多脏话，恭喜，他把你当兄弟了！

19. When a boy responds to you with many words, congrats, he has fallen in love with you; when a boy's response to you is filled with swear words, congrats, he treats you like a brother!

20. 三个最重要的人生命题：我是谁，我从哪来，我要到哪去？

20. The three most important life questions: Who am I, where do I come from, and where am I going?

21. 如果你想造一艘船，先不要雇人去收集木头，也不要给他们分配任何任务，而是去激发他们对海洋的渴望。

21. If you want to build a ship, do not first hire people to gather wood, nor assign them any tasks, but rather ignite their desire for the ocean.

22. 好好对自己，一辈子没多长；好好对别人，下辈子不一定能遇上。

22. Take good care of yourself, for a lifetime is not very long; take good care of others, for it is not certain that you will meet them in the next life.

23. 男人对女人的伤害，不一定是他爱上了别人，而是在她有所期待的时候让她失望，在她脆弱的时候没有给她应有的安慰…

23. The harm a man does to a woman is not necessarily because he has fallen in love with someone else, but rather for letting her down when she has expectations, for not giving her the comfort she deserves when she is vulnerable...

24. 有时候，人太清醒反而觉得累，觉得不快乐，但是想要学会装糊涂还真是难。

24. Sometimes, being too清醒 makes one feel tired and unhappy, but it's really difficult to learn to pretend to be confused.

25. 再不开心，也要试着笑，至少努力笑一笑就不会那么难过了。

25. Even if you're not happy, try to smile. At least trying to smile will make it easier not to be so sad.

26. 如果不知道自己下一步往哪走，那就把手边的事情做好。

26. If you don't know where your next step will take you, then do what is at hand well.

27. 在一回首间，才忽然发现，原来，我一生的种种努力，不过只为了周遭的人对我满意而已。

27. In a moment of reflection, I suddenly realized that all my efforts in life have been only to satisfy the people around me.

28. 我想，人生就是不断地放下，但遗憾的是，我们没有好好告别。

28. I think that life is about constantly letting go, but unfortunately, we haven't had proper farewells.

29. 朋友就像天上的星星，永远照亮着你的世界，即使在你最黑暗的时候。

29. Friends are like the stars in the sky, forever illuminating your world, even in your darkest times.

30. 我过的还可以，不好不坏，不惊不喜，一切只是还可以。

30. I've been doing quite well, not too good, not too bad, neither excited nor pleased, everything is just fine.

31. 如果你不爱一个人，请放手，好让别人有机会爱她。

31. If you do not love someone, please let go, so that others have a chance to love her.

32. 现在的我你爱理不理。记住，未来的我，你高攀不起。

32. Now, you don't care to acknowledge me. Remember, in the future, you won't be able to keep up with me.

33. 如果你们像夫妻那样争吵，朋友那样交谈，初恋那样打情骂俏，兄妹那样保护对方，那你们注定要在一起。

33. If you argue like a couple, converse like friends, flirt like a first love, and protect each other like siblings, you are destined to be together.

34. 我爱你年轻时候的样貌，但也爱你经历岁月后的容颜。

34. I love the look of you in your youth, but I also cherish the face you've acquired after the passage of time.

35. 两个人在一起不是为了改变对方，而是包容并接受对方的那些缺点。

35. Two people are together not to change each other, but to embrace and accept each other's flaws.

36. 关于这个世界，我们需要了解的第一个道理就是：大家都不傻，谁都是聪明人，如果你看到一个人貌似在做一件傻事，那只能是说明你不了解这个人。

36. The first principle we need to understand about this world is that everyone is not foolish; everyone is smart. If you see someone seemingly doing something foolish, it can only mean that you do not understand this person.

37. 难过的时候就吃东西，因为胃和心的距离很近，当你吃饱了的时候，暖暖的胃会挤占心脏的位置，这样心里就不会觉得那么冷清，那么空落落。

37. When you're feeling sad, eat something, because the stomach and the heart are very close to each other. When you're full, the warm stomach will occupy the space of the heart, making your heart feel less cold and empty.