1. 如果你想快乐一小时，打个盹；如果你想快乐一天，去钓鱼；如果你想快乐一年，继承一笔财产；如果你想快乐一生，帮助别人。

1. If you want to be happy for an hour, take a nap; if you want to be happy for a day, go fishing; if you want to be happy for a year, inherit some property; if you want to be happy for a lifetime, help others.

2. 最好的满足就是给别人以满足。——拉布吕耶尔

2. The greatest satisfaction is to give satisfaction to others. — La Bruyère

3. 30世界上能为别人减轻负担的都不是庸庸碌碌之徒。狄更斯

3. In the world, those who can lighten the burden of others are not ordinary individuals. - Dickens

4. 要散布阳光到别人心里，先要自己心里有阳光。

4. To spread sunshine into others' hearts, one must first have sunshine in their own heart.

5. 帮助他人的同时也帮助了自己。罗夫瓦尔多爱默森

5. Helping others helps oneself. - Ralph Waldo Emerson

6. 赠人玫瑰，手留余香。

6. Giving roses to others leaves a sweet scent in one's own hands.

7. 如果你对人友善，处处为别人着想，并总是显得很开心，

7. If you are friendly to people, always consider others' needs, and seem very happy,

8. 你要记住，永远要愉快地多给别人，少从别人那里拿取。高尔基

8. Remember, you should always give more to others with joy and take less from them. - Gorky

9. 弯下身子帮助他人站起来，这是对心灵很好的锻炼。

9. Bending down to help someone stand up is a good exercise for the soul.

10. 55助人要从日常小事做起，不因善小而不为。

10. 55 To help others, one should start with everyday trivial matters and not refrain from doing good because it is small.

11. 45与人为善，乐于助人乃举手之劳，无需付出任何代价；

11. Being kind to others and willing to help is as easy as raising a hand, and it requires no cost at all.

12. 成功的人总是找机会帮助别人。而不成功的人总是会问：“我能从中得到什么好处？”

12. Successful people always look for opportunities to help others. Unsuccessful people always ask, "What's in it for me?"

13. 人家帮我，永志不忘；我帮人家，莫记心上。华罗庚

13. People help me, I never forget; I help others, don't keep it in mind. - Hua Luogeng

14. 当你遇到不幸悲伤的时候，看看比你不幸的人；当你遇到喜事忘乎所以的时候，要看看比你更幸运的人。

14. When you encounter misfortune and sadness, look at those who are less fortunate than you; when you meet joy and become carried away, look at those who are luckier than you.

15. 帮助别人自己也会快乐，就是一件微不足道的小事也会令自己感到快乐。

15. Helping others can also bring happiness to oneself, and even the smallest act can make one feel joyful.

16. 我们无法帮助每个人，但每个人能帮助到某些人。

16. We cannot help everyone, but everyone can help some people.

17. 路见不平，拔刀相助。——元·马致远《陈情高卧》

17. When witnessing injustice, pull out a sword to help. — Yuan Dynasty, Ma Zhiyuan, "Chen Qing Gao Wu"

18. 好事须相让，恶事莫相推。王梵志《全唐诗补逸》

18. Good deeds should be shared, and bad deeds should not be pushed onto others. - Wang Fanzhi, "Supplement to the Complete Collection of Tang Poems"

19. 帮助别人就等于帮助了自己，因为我们所做的善行终会回馈到我们自己身上。希望可以帮助大家。

19. Helping others is equivalent to helping ourselves, because the good deeds we do will eventually come back to us. I hope to be able to help everyone.

20. 树直用处多，人直朋友多。

20. Trees are useful when they are straight, and people are friendly when they are honest.

21. 15即使是一点小小的爱心行为，只要我们从自身做起，帮助别人，把爱洒向生活周围的人，就能把快乐留给自己。

21. Even the smallest act of kindness, as long as we start from ourselves, help others, and spread love to the people around us, we can keep happiness for ourselves.

22. 与人为善，乐于助人乃举手之劳，无需付出任何代价;

22. Doing good to others and being willing to help is as easy as raising a hand, and it requires no cost at all.

23. 你要记住，永远要愉快地多给别人，少从别人那里拿取。

23. Remember, always give more joyfully to others than you take from them.

24. 人的生命是有限的，可是，为人民服务是无限的，我要把有限的生命，投入到无限为人民服务之中去。

24. Human life is limited, yet serving the people is infinite. I will dedicate my limited life to the infinite service of the people.

25. 19每有患急，先人后己。陈寿《三国志蜀志》

25. Whenever there is an emergency, prioritize others before oneself. Quoted from Chen Shou's "Records of the Three Kingdoms: Records of Shu."

26. 世界上能为别人减轻负担的都不是庸庸碌碌之徒。狄更斯

26. None who can relieve the burden of others are drones in the world. - Dickens

27. 除了“爱”以外，世界上最美丽的动词是“帮助”。

27. Besides "love," the most beautiful verb in the world is "help."

28. 1帮助别人是一种高尚的美，而一个大集体就是用这种美构成的。一个集体如果拥有这样的美，那它一定是一个强大的集体。

28. 1 Helping others is a noble beauty, and a large group is composed of such beauty. If a group possesses this beauty, it must be a strong group.

29. 9得到他人的关爱是一种幸福，关爱他人更是一种幸福。

29. Receiving love from others is a form of happiness, and loving others is even more so.

30. 24人人为我，我为人人。 千里送鹅毛，礼轻情意重。

30. "For me, 24 people; for everyone, I am there. A thousand miles to deliver a goose feather, the gift is light but the sentiment is deep."

31. 49真正的学者真正了不起的地方，是暗暗做了许多伟大的工作而生前并不因此出名。巴尔扎克

31. The truly remarkable thing about a true scholar is that they have done many great works in secret and were not famous for them during their lifetime. - Balzac

32. 13辅车相依，唇亡齿寒。《左传鲁僖公五年》

32. "The cart and the wheel depend on each other, and when the lips are gone, the teeth feel the cold." — From the "Zuo Zhuan" (The Left History), Year 5 of Duke Xiu of Lu.

33. 52中国，一个文明古国，互帮互助是传统美德，正如歌中说唱最美的是一颗愿意帮助别人的心，最快乐的是一件帮助别人的事

33. 52 China, an ancient civilization country, mutual assistance is a traditional virtue, as the song goes, the most beautiful is a heart willing to help others, and the most joyful is an act of helping others.

34. 与人为善，乐于助人乃举手之劳，无需付出任何代价。

34. Being kind to others and willing to help is as easy as raising a hand, and it requires no cost at all.

35. 帮助别人就等于帮助了自己，因为我们所做的善行终会回馈到我们自己身上。

35. Helping others is the same as helping ourselves, because the good deeds we do will eventually come back to us.

36. 3帮助别人自己也会快乐，就是一件微不足道的小事也会令自己感到快乐。

36. Helping others can bring happiness to yourself as well, even a tiny, insignificant act can bring joy to oneself.

37. 07、若无任何慈善之心，你将拥有最严重的“心脏病”。

37. 07, If you have no charitable heart, you will have the most severe "heart disease."

38. 世界上能为别人减轻负担的都不是庸庸碌碌之徒。——狄更斯

38. None who can ease another's burden are ever common drones. — Dickens

39. 我们靠所得来谋生，但靠给予来创造生活。

39. We live by what we earn, but we create life by giving.

40. 25人是要有帮助的。荷花虽好，也要绿叶扶持。一个篱笆打三个桩，一个好汉要有三个帮。毛泽东

40. Having 25 people is helpful. Even if lotus flowers are beautiful, they also need green leaves to support them. A fence is built with three posts, and a hero needs three assistants. - Mao Zedong

41. 一个人的力量是很难应付生活中无边的苦难的。所以，自己需要别人帮助，自己也要帮助别人。

41. It is hard for a single person to cope with the endless sufferings in life. Therefore, one needs help from others and one also needs to help others.

42. 如果你对人友善，处处为别人着想，并总是显得很开心。

42. If you are friendly to people, always think about others, and always seem very happy.

43. 11钉子有两个长处：一个是挤劲，一个是钻劲。我们在学习上，也要提倡这种钉子精神，善于挤和善于钻。

43. 11 Nails have two strengths: one is the force of squeezing, and the other is the force of piercing. In our studies, we should also advocate for this "nail" spirit, being good at squeezing and good at piercing.

44. 14好事须相让，恶事莫相推。王梵志《全唐诗补逸》

44. 14 Good things should be shared with others, and bad things should not be pushed onto others. - Wang Fanzhi, "Supplementary Collection of the Complete Poetry of the Tang Dynasty"

45. 与人为善，乐于助人乃举手之劳，无需付出任何代价；

45. Being kind to others and willing to help is as easy as lifting a finger, and it requires no cost at all.

46. 若无任何慈善之心，你将拥有最严重的心脏病。

46. If you have no charitable heart, you will have the most serious heart disease.

47. 31谁要是游戏人生，他就一事无成;谁不能主宰自己，永远是一个奴隶。

47. 31 He who plays at life achieves nothing; he who cannot master himself will always be a slave.

48. 每有患急，先人后己。——陈寿《三国志·蜀志》

48. Whenever there is an emergency, prioritize others before yourself. — From Chen Shou's "Records of the Three Kingdoms: The Records of Shu."

49. 56最好的满足就是给别人以满足。拉布吕耶尔

49. The best satisfaction is to give satisfaction to others. La Bruyère

50. 33为别人点一盏灯，照亮别人，也照亮了自己。

50. Lighting a lamp for others illuminates both them and yourself.

51. 当你学会了，尝试去教人；当你获得了，尝试去给予。

51. When you have learned, try to teach others; when you have gained, try to give.

52. 我要把有限的生命投入到无限的为人民服务中去。

52. I will dedicate my limited life to the boundless service of the people.

53. 39勿以恶小而为之，勿以善小而不为。意思是说不要因为坏事小就做，也不要因为好事小就不做。让座的事情虽然很小，可也能反映一个人的品德修养！

53. "Do not do evil because it is small, and do not omit good because it is small." This means that one should not commit evil acts because they seem trivial, nor should one neglect good deeds simply because they appear minor. The act of giving up one's seat, though small, can also reflect a person's character and moral cultivation!

54. 人家帮我，永志不忘；我帮人家，莫记心上。——华罗庚

54. When others help me, I will never forget it; when I help others, I should not keep it in mind. – Hua Luogeng

55. 帮助别人是一种高尚的美，而一个大集体就是用这种美构成的。一个集体如果拥有这样的美，那它一定是一个强大的集体。

55. Helping others is a noble beauty, and a large collective is composed of such beauty. If a collective possesses this beauty, it must be a powerful one.

56. 除了爱以外，世界上最美丽的动词是帮助。

56. Besides love, the most beautiful verb in the world is to help.

57. 人多智谋广，柴多火焰高人急投亲，鸟急投林人心换人心，八两换半斤。

57. The more people, the broader the wisdom; the more wood, the higher the flame. When people are in a hurry, they turn to their relatives; when birds are in a hurry, they seek shelter in the forest. The heart exchanges with the heart, and 8 ounces can be exchanged for half a pound.

58. 02、每有患急，先人后己。陈寿《三国志·蜀志》

58. 02: In times of urgent danger, put others before oneself. From Chen Shou's "Records of the Three Kingdoms: Shu Records."

59. 34我们靠所得来谋生，但靠给予来创造生活。

59. 34 We live by what we earn, but we create a life by what we give.

60. 成功的人总是找机会帮助别人。而不成功的人总是会问：我能从中得到什么好处？

60. Successful people always look for opportunities to help others. Unsuccessful people will always ask: What's in it for me?

61. 在家靠父母，出门靠朋友。

61. At home, you rely on your parents; when you go out, you rely on your friends.

62. 当你学会了，尝试去教人；当你获得了，尝试去给予。?>

62. When you have learned, try to teach others; when you have obtained, try to give.

63. 21你要记住，永远要愉快地多给别人，少从别人那里拿龋。高尔基

63. 21 Remember, always give more than you take from others, and do so joyfully. Gorky

64. 27如果一个人仅仅想到自己，那么他一生里，伤心的事情一定比快乐的事情来得多。马明西比利亚克

64. If a person only thinks about themselves, then throughout their life, sad things will definitely outnumber happy ones. - Maming Xibiyaque

65. 谁若想在厄运时得到援助，就应在平日待人以宽。

65. He who wishes to receive assistance in times of misfortune should be lenient in his dealings with others in times of prosperity.

66. 好事须相让，恶事莫相推。——王梵志《全唐诗补逸》

66. Good things should be shared; bad things should not be shirked. — Wang Fanzi, "Supplement to the Complete Poetry of the Tang Dynasty"

67. 辅车相依，唇亡齿寒。——《左传·鲁僖公五年》

67. The carriage and the horse depend on each other; when the lips are gone, the teeth feel the cold. — Zuozhuan (The Annals of the State of Lu) Volume 5 of Duke Xiu of Lu.

68. 4帮助他人的同时也帮助了自己。 给予是快乐的。

68. 4 Helping others also helps oneself. Giving is joyful.

69. 8当你学会了，尝试去教人；当你获得了，尝试去给予。

69. 8 When you have learned, try to teach others; when you have obtained, try to give.

70. 你要记住，永远要愉快地多给别人，少从别人那里拿取。——高尔基

70. Remember, you should always give more joyfully to others than you take from them. — Gorky

71. 谁要是游戏人生，他就一事无成；谁不能主宰自己，永远是一个奴隶。

71. He who plays at life will accomplish nothing; he who cannot master himself will always be a slave.

72. 最好的满足就是给别人以满足。

72. The greatest satisfaction is to satisfy others.

73. 世界上能为别人减轻负担的都不是庸庸碌碌之徒。

73. None who can lighten the burden of others are mediocrities in the world.

74. 29什么是真正的幸福，今天我终于找到了答案，其实很简单：帮助别人就是一种幸福。

74. What is true happiness? Today, I finally found the answer, and it's actually very simple: helping others is a form of happiness.

75. 信任一位虚伪的朋友，增加一个敌对的证人。

75. Trusting a hypocritical friend adds an adversarial witness.

76. 你就会发现别人会回报你的善意，你的快乐也会在别人身上体现出来。

76. You will find that others will reciprocate your kindness, and your happiness will also manifest in others.

77. 32弯下身子帮助他人站起来，这是对心灵很好的锻炼。

77. Bending down to help someone stand up is a good exercise for the soul.

78. 04、我们无法帮助每个人，但每个人能帮助到某些人。

78. 04, We cannot help everyone, but everyone can help some people.

79. 君子贵人贱己，先人而后己。——《礼记·访记》

79. A gentleman respects others more than himself, and puts others before himself. — From the Record of Visits in the Book of Rites.

80. 即使是一点小小的爱心行为，只要我们从自身做起，帮助别人，把爱洒向生活周围的人，就能把快乐留给自己。

80. Even a small act of kindness, as long as we start from ourselves, help others, and spread love to the people around us, we can keep happiness within ourselves.

81. 46在人生的旅程中，每个人的生活都离不开别人的帮助，因为自然界的任何事物都是一个普遍联系的整体，没有谁能够脱离周围的事物而孤立地存在，但在接受别人帮助的同时，我们也要学会去帮助别人。

81. In the journey of life, everyone's life cannot do without the help of others, because any thing in nature is an integral part of a universal connection, and no one can exist independently and isolated from the things around them. However, while accepting help from others, we should also learn to help others.

82. 28若无任何慈善之心，你将拥有最严重的心脏病。

82. 28 Without any charitable heart, you will have the most severe heart disease.