1. 饭后散步，不进药铺。

1. Take a walk after eating; don't enter a pharmacy.

2. 尽量少喝酒，病魔绕道走。

2. Drink as little alcohol as possible, and the evil spirits will steer clear.

3. 合理膳食，适当的运动，戒烟限酒，心理平衡。

3. Balanced diet, appropriate exercise, quitting smoking and limiting alcohol intake, and maintaining mental balance.

4. 要想孩子健，莫让孩子胖。

4. To keep the child healthy, do not let the child become overweight.

5. 会吃千顿香，不会吃一顿伤。

5. It's better to eat a thousand fragrant meals than to be harmed by one.

6. 大蒜是个宝，常吃身体好。

6. Garlic is a treasure, eating it often keeps the body healthy.

7. 喝开水，吃熟菜，身体健康少病害。?>

7. Drink boiled water, eat cooked vegetables, and maintain good health with fewer diseases.

8. 白水沏茶喝，能活一百多。

8. Drinking tea made with plain water can help you live over a hundred years.

9. 人生血脉似长江，一处不到一处伤。

9. Life's blood is like the Yangtze River, where one hasn't been is a place of injury.

10. 一饱为足，十饱伤人。

10. A full stomach satisfies, but too much satisfies to the point of harm.

11. 晚餐宜清淡，益身防早衰。

11. Dinner should be light and清淡, benefiting the body and preventing premature aging.

12. 鱼生火，肉生痰，青菜豆腐保平安。

12. Fish causes inflammation, meat produces phlegm, while green vegetables and tofu ensure peace and health.

13. 粥里加红枣，常食皮肤好。

13. Add red dates to congee, and eating it regularly can improve your skin.

14. 戒掉烟和酒，疾病绕着走。

14. Quit smoking and drinking, and diseases will stay away.

15. 常常晒太阳，身体健如钢。

15. Often bask in the sun, and your body will be as strong as steel.

16. 笑一笑，十年少；愁一愁，白了头。

16. A smile can make you look ten years younger; a frown can turn your hair white.

17. 汗水没干，冷水莫沾。

17. Do not get wet from sweat and then touch cold water.

18. 一夜不宿，十夜不足。

18. A night without a stay is insufficient for ten nights.

19. 懒惰催人老，勤劳能延年。

19. Indolence hastens one's aging, while diligence can prolong life.

20. 要想健康快活，学会自己找乐。

20. To live a healthy and happy life, learn to find joy for yourself.

21. 快乐有度，失度则乐极生悲。

21. Enjoyment should be within bounds; overindulgence can lead to joy turning into sorrow.

22. 人是铁，饭是钢，一顿不吃饿得慌。

22. Man is iron, rice is steel, not eating a meal makes one hungry.

23. 中午睡觉好，犹如捡个宝。

23. Napping at noon is as good as finding a treasure.

24. 药补不如食补。

24. It's better to nourish the body with food than with medicine.

25. 三分医，七分养，十分防。

25. Three parts medicine, seven parts care, and ten parts prevention.

26. 饭后喝汤，越长越胖。

26. Drinking soup after a meal makes one grow fatter as they get older.

27. 常吃素，好养肚。

27. Eating vegetables often is good for digestion.

28. 若要不失眠，煮粥添白莲。

28. If you want to avoid insomnia, add white lotus to your porridge.

29. 小儿不蹦跳，必定有病闹。

29. If a child does not hop around, there must be something wrong with them.

30. 饭后走一走，能活九十九。

30. Walking after a meal can help you live to be ninety-nine.

31. 鱼吃新鲜米吃熟。

31. Fish eat fresh rice, humans eat cooked rice.

32. 千金难买老来瘦；有钱莫买少年肥。

32. It's hard to buy thinness in old age with gold; don't spend money on obesity in youth.

33. 早起做早操，一天精神好。

33. Early morning exercises make for a spirited day.

34. 好人健康，恶人命短。

34. The good are healthy, while the wicked have a short lifespan.

35. 性格开朗，疾病躲藏。

35. Outgoing in character, diseases hide away.

36. 一日两苹果，毛病绕道过。

36. Eating two apples a day, you'll avoid problems.

37. 主粮掺杂粮，蒸饭喷喷香。

37. Mixed grains for staple food, steamed rice with a fragrant aroma.

38. 喝茶不洗杯，阎王把命催。

38. If you drink tea without washing the cup, the King of Hell will hasten your death.

39. 人怕不动，脑怕不用。

39. People fear inactivity, and the brain fears disuse.

40. 饮食习惯好，远离医和药。

40. Good eating habits, stay away from doctors and medicine.

41. 脱即着，胜于服药。

41. "To take off the clothes is better than taking medicine."