1. 大葱蘸酱，越吃越胖。

1. Green onions dipped in sauce, the more you eat, the fatter you get.

2. 吃药不忌嘴，跑断大夫腿。

2. Taking medicine without watching what you eat will wear out the doctor's legs.

3. 有泪尽情流，疾病自然愈。

3. Let the tears flow freely, and diseases will naturally heal.

4. 冬吃萝卜和葱姜，不用医生开药方。

4. In winter, eating radishes and scallions and ginger is enough, no need for a doctor to prescribe medicine.

5. 吃得慌，咽得忙，伤了胃口害了肠。

5. Feeling an urgent need to eat and swallow, it harms the appetite and the intestines.

6. 老人好过严冬关，五福降临寿无疆。

6. The elderly easily survive the harsh winter, and the Five Blessings descend, bestowing boundless longevity.

7. 冬季严寒万物藏，保健敛阴又护阳。

7. In the severe winter cold, all things are hidden away; health care should focus on conserving yin and protecting yang.

8. 起居作息顺天时，老人早寝晚起床。

8. Living according to the natural rhythms of the day, the elderly should retire early and rise late.

9. 要得腿不废，走路往后退。

9. In order to not disable one's legs, one should step back while walking.

10. 吃了夏至面，一天长一线。

10. After eating the Solstice noodles, the days lengthen by an inch each day.

11. 春寒防感冒，春暖防过敏。

11. Guard against colds during the spring chill, and guard against allergies during the spring warmth.

12. 朝食三片姜，胜过人参汤。

12. Eating three slices of ginger for breakfast is better than drinking ginseng soup.

13. 初春早韭，秋末晚菘。

13. Early chives in early spring, late mustards in late autumn.

14. 体内清如水，体表颜如玉，疏通肝胆能美容。

14. Inside, pure as water; outside, fair as jade. Clearing the liver and gallbladder can improve one's beauty.

15. 常洗衣服常洗澡，常晒被褥疾病少。

15. Regularly washing clothes and taking baths, and frequently drying bedding, helps reduce the occurrence of diseases.

16. 饭前一碗汤，气死好药方。

16. A bowl of soup before the meal, beats the best prescription.

17. 感冒不避凤，从春咳到冬。?>

17. Not avoiding a cold, from spring to winter, he coughs all year round.

18. 晨吃三片姜，如喝人参汤。

18. Eating three slices of ginger in the morning is as good as drinking ginseng soup.

19. 多吃大蒜多吃姜，保你四季皆无恙。

19. Eat more garlic and ginger, and you'll be free from ailments all year round.

20. 老人过好严冬关，五福降临寿无疆。

20. The elderly successfully navigate the harsh winter, and the Five Blessings descend, bestowing eternal longevity.

21. 增强人体抵抗力，蛋白制品要补充。

21. To enhance the body's resistance, protein products should be supplemented.

22. 多吃芹菜不用问，降低血压喊的应。

22. Eating more celery without asking, it's hailed for lowering blood pressure.

23. 宁可食无肉，不可饭无汤。

23. Better to eat without meat than to have a meal without soup.

24. 红萝卜，显神通，降压降脂有奇功。

24. Carrots, the magic ingredient, work wonders in lowering blood pressure and reducing blood fat.

25. 睡前洗脚，胜吃补药。

25. Washing your feet before going to bed is better than taking tonics.

26. 冬练日出最佳时，雾中锻炼身受伤。

26. The best time to exercise during winter is at sunrise, but exercising in the fog can cause bodily injury.

27. 走路使你童颜常驻，运动使你青春永驻。

27. Walking keeps you youthful, and exercise keeps you youthful forever.

28. 要想人长寿，多吃豆腐少吃肉。

28. To live a long life, eat more tofu and less meat.

29. 食多伤胃，愁多伤身。

29. Eating too much harms the stomach, and worrying too much harms the body.

30. 西红柿，营养好，貌美年轻疾病少。

不30. Tomatoes, nutritious, beautiful, young, and less prone to diseases.

31. 冬天进补，开春打虎。

31. Replenish during winter, conquer tigers in spring.

32. 夏天一碗绿豆汤，解毒去暑赛仙方。

32. A bowl of mung bean soup in summer, it detoxifies and cools down better than any elixir.

33. 药补食补，不如心补。

33. It is better to nourish the mind than to rely on medicine and food supplements.

34. 肥不过春雨，苦不过秋霜。

34. Richer than spring rain, more bitter than autumn frost.

35. 出汗不迎风，跑步莫凹胸。

35. Do not face the wind when sweating, and avoid hunching your back when running.

36. 铁不冶炼不成钢，人不运动不健康。

36. Iron must be smelted to become steel, and a person must exercise to maintain health.

37. 春困秋乏夏打盹、睡不醒的冬三月。

37. In spring, people are sleepy; in autumn, they are tired; in summer, they doze off; and in winter, they can't wake up during the three months.

38. 能吃能睡，长命百岁。

38. Eat and sleep well, live to be a hundred years old.

39. 药方无贵贱，效者是灵丹。

39. There is no distinction of value in prescriptions; the effective one is the elixir.

40. 药补不如食补。

40. It's better to nourish with food than with medicine.

41. 常开窗，透阳光；通空气，保健康。

41. Keep the windows open, let in the sunlight; ventilate the air, maintain health.

42. 水停百日要生毒，人闲百日要生病。

42. If water stops flowing for a hundred days, it will breed poison; if people are idle for a hundred days, they will fall ill.

43. 立春寒，一春暖；立春暖，一春寒。

43. If the Cold of the Beginning of Spring is severe, the whole spring will be warm; if the Beginning of Spring is warm, the whole spring will be cold.

44. 寒从脚下起，病从口中入。

44. Coldness starts from the feet, and illness enters through the mouth.

45. 要想身体强，烟酒不要尝。

45. To keep the body strong, do not taste smoke or alcohol.

46. 生冷粘硬不可食，少吃干食多喝汤。

46. Uncooked, cold, sticky, and hard foods are not suitable for eating; eat less dry food and drink more soup.

47. 春郊游，秋登高，夏游泳，冬慢跑。

47. Spring for outings in the countryside, autumn for climbing high, summer for swimming, and winter for slow running.

48. 要得腿不老，长踢毽子好。

48. To keep your legs young, it's good to kick a shuttlecock often.

49. 一日两苹果，毛病绕道过。

49. An apple a day keeps the doctor away.

50. 三分医，七分养，十分防。

50. One-third medicine, seven-tenths nourishment, and ten-tenths prevention.

51. 暴饮暴食易生病，定时定量保安全。

51. Excessive eating and drinking is prone to illness; eating and drinking at fixed times and in proper amounts ensures safety.

52. 冬不藏精，春必病温。

52. Not storing essence during winter will surely lead to warmth-related diseases in spring.

53. 节食能祛病，寡欲能强身。

53. Dieting can cure diseases, and moderating desires can strengthen the body.