1. 居之安，安为福，万事分定要知足，常对弈，乐悠悠，自由自在无拘束。好习作，爱读书，吟诗作画兴趣浓。渴烹茶，饥煮粥。挚友交谈吐肺腑。人七十，毛发疏，百岁光阴真迅速。对草坪，对绿树，一日清闲一日福。

1. Live in peace, peace is happiness. Knowing contentment with the division of all things, always engaging in games, enjoying a leisurely life without constraints. Enjoying good writing, loving to read, reciting poems and painting with great interest. Thirsting for tea, hungry for congee. Intimate friends sharing heartfelt conversations. At seventy, hair becomes sparse, and a hundred years pass by in a flash. Facing the lawn, facing the green trees, one leisurely day is a day of happiness.

2. 若要身体康，饭菜嚼成浆。

2. If you want to be healthy, chew your food until it's like gruel.

3. 要活好，心别小；善制怒，寿无数。

3. To live well, do not let your heart be narrow; to control your anger, you will have countless years of longevity.

4. 酒色财气不贪要，六个七八要做到：七八杯水不要少，七八分饱要记牢，七八果蔬不单调，七八里路要走好，七八小时睡好觉，七八挚友常聊聊。

4. Do not be greedy for wine, women, and wealth; follow these six and seven principles: Do not drink less than seven or eight cups of water, be seven or eight parts full, remember not to be monotonous with seven or eight fruits and vegetables, walk well for seven or eight miles, sleep soundly for seven or eight hours, and often chat with seven or eight close friends.

5. 有泪尽情流，疾病自然愈。

5. Let the tears flow freely, and diseases will naturally heal.

6. 饿了才吃饭，脾胃脸要翻。

6. Only eat when you're hungry; the spleen and stomach face will be turned upside down.

7. 心胸坦荡荡，身体健壮壮，心情乐悠悠，身体雄纠纠;心胸悲戚戚，体弱病兮兮，心情凄惨惨，体弱病恹恹。

7. With an open and generous heart, a strong and robust body, a cheerful and carefree spirit, and a robust physique; with a heavy and sorrowful heart, a weak and ailing body, a desolate and sad mood, and a weak and weary physique.

8. 肚大口大对联：上联：大肚能容，能天下难容之事;下联：开口常笑，笑天下可笑之人。横批：肚大口笑。

8. Pair of Couplets about a Big Belly and a Big Mouth: Top line: A big belly can contain what the world finds hard to bear; Bottom line: With a mouth that often smiles, it laughs at what the world finds laughable. Epigram: A big belly and a smiling mouth.

9. 谷贱伤农，饭多伤胃。

9. When grain is cheap, it harms the farmers; when rice is abundant, it harms the stomach.

10. 保持健康的最佳方法：吃你所不愿吃的东西，喝你所不愿喝的饮料，做你所不想做的事情

10. The best way to maintain good health: eat the things you don't want to eat, drink the beverages you don't want to drink, and do the things you don't want to do.

11. 吃好睡好，长生不老。

11. Eat well, sleep well, and live forever.

12. 养生靠自己：德靠自修，神靠自养，乐靠自得，趣靠自寻;忧靠自排，怒靠自制，喜靠自节，恐靠自息。养生以得神，得神而延寿。

12. Self-cultivation for health: Virtue depends on self-improvement, divinity depends on self-nourishment, joy depends on self-acquisition, and interest depends on self-pursuit. Anxiety depends on self-relief, anger depends on self-control, happiness depends on self-discipline, and fear depends on self-calming. Cultivating one's health for the sake of spiritual vitality, and gaining spiritual vitality will prolong one's life.

13. 踢踢腿，弯弯腰，病魔见了跑;打打拳，练练操，寿星见了笑。

13. Kick your legs, bend your waist, and the evil spirit will flee; punch and practice exercises, and the longevity god will smile.

14. 少吃荤腥多吃素，没有医生开药铺。

14. Eat less meat and more vegetables, and there will be no need for a pharmacy with doctors.

15. 三吃有益健康：吃野祛病健身、吃粗健康少病、吃杂营养平衡。

15. Three eating habits are beneficial to health: eating wild foods for disease prevention and fitness, eating coarse foods for health and fewer diseases, and eating a variety of foods for balanced nutrition.

16. 积学成智，至智成圣。智者康，圣者寿。书山有路勤为径，学海无涯苦做舟。

16. Accumulating knowledge leads to wisdom, and ultimate wisdom brings one to sainthood. The wise are at peace, and the saints are long-lived. There is a path to the mountain of books, which is the diligence of effort, and the ocean of learning has no end, requiring the boat of hardship to navigate.

17. 晚上吃少，饮食节制身体好。

17. Eat less at night, control your diet, and your body will be in good health.

18. 睡觉不蒙头，清晨郊外走;无事勤扫屋，强过上药铺。小小一口痰，细菌千千万。日光不照临，医生找上门。

18. Do not cover your head while sleeping, take a walk in the countryside in the morning; there's no need for medicine if you clean your house diligently. A tiny amount of phlegm, thousands of bacteria. Without sunlight, doctors will come knocking on your door.

19. 饮食要卫生，一热二鲜三干净。

19. Food should be hygienic: one should prioritize heat, freshness, and cleanliness.

20. 汤泡饭，嚼不烂。

20. Rice soaked in soup, it's hard to chew.

21. 气大伤神，食多伤身。

21. Anger consumes the spirit, overeating harms the body.

22. 常洗衣，常洗澡，常晒被服疾病少。

22. Wash clothes often, take showers often, and dry bedding often; there will be fewer diseases.

23. 大怒不怒，大喜不喜，可以养心，可以健体;自怨自卑，自忧自戚，是早衰的催化剂，是健康的腐蚀剂。

23. Not being angry when you should be, not being overjoyed when you should be, can nurture your heart and keep your body healthy; feeling self-reproach and self-contempt, and being self-worried and self-grieved, are catalysts for premature aging and corrosives to health.

24. 四句良言：良药苦口利于病，忠言逆耳利于行;饮食保健人体健，动静养生人长生。

24. Four Good Sayings: Good medicine may taste bitter but is beneficial to the illness, and loyal advice may be unpleasant to the ears but is beneficial to one's actions; proper diet and health care keep the body healthy, while a balance of activity and rest promotes longevity.

25. 佳肴美味贵有节，每餐定时又定量。

25. Delicacies and fine foods should be enjoyed in moderation, with meals eaten at regular times and in fixed quantities.

26. 少年好学，如日出之阳;壮年好学，如中日之光;老年好学，如秉烛之明。

26. The youth who loves learning is like the rising sun; the mature person who loves learning is like the light at noon; the elderly who love learning are like the brightness of a candle.

27. 勤劳艰忍，积极乐观，为身心自强之道;美景天籁，阳光清气，是造化天赐之方。

27. Diligence and perseverance, a positive and optimistic attitude, are the paths to strengthen the body and mind; beautiful landscapes and the ethereal melodies of nature, along with sunlight and fresh air, are the divine gifts of the creator.

28. 善良是心理养生的营养素;宽容是心理养生的安全阀;乐观是心理养生的不老丹;淡泊是心理养生的免疫剂。

28. Kindness is the nutrient of psychological well-being; tolerance is the safety valve of psychological well-being; optimism is the elixir of eternal youth for psychological well-being; indifference is the immune agent of psychological well-being.

29. 每天要吃五种食品：早晚两勺蜜，润肠舒胃气;生食三片姜，胜过人参汤。大蒜是个宝，常吃身体好。一天吃三枣，终生不显老;天天吃花生(去红皮)，少把疾病生。

29. Eat five types of food every day: two spoons of honey in the morning and evening to moisten the intestines and soothe the stomach; eating three slices of ginger raw is better than ginseng soup. Garlic is a treasure, and eating it regularly keeps the body healthy. Eating three dates a day will keep you from looking old; eating peanuts (with the red skin removed) every day can reduce the occurrence of diseases.

30. 蒜是好物，独损双目。

30. Garlic is a good thing, but it damages the eyes alone.

31. 期寿对联：上联：何止于米(88岁);下联：相期以茶(108岁)。

31. Life Expectancy Couplets: Top line: Not only rice (88 years old); Bottom line: Expecting tea together (108 years old).

32. 养生大少三多：少一点自我封闭，多一点人际交流;少一点羞羞搭搭，多一点大大方方;少一点担心疑虑，多一点坚定自信。

32. The three principles of health preservation: a little less self-seclusion, a little more interpersonal communication; a little less bashfulness, a little more openness; a little less worry and doubt, a little more determination and confidence.

33. 烦恼自己找，常笑没烦恼。没乐会找乐，免祸乐逍遥。有乐及时乐，乐能百病消。快乐胜吃药，烦恼自然了。

33. Troubles come from within, laughter brings no worries. Without joy, seek it out; avoid misfortune, live carefree. Enjoy the joy while it's here, for joy can eliminate a hundred diseases. Joy is better than medicine, worries will naturally fade away.

34. 营养之花大黄豆，豆中之王是黄豆。抗癌蛋白最优秀，吃肉不如吃黄豆。

34. The flower of nutrition, the mighty soybean, is the king of beans. The most excellent anticancer protein, eating meat is not as good as eating soybeans.

35. 切戒怒兮切戒忧，贪图名利几时休荣华富贵能几何，大限开时怎肯留!

35. Abstain from anger and from worry, when will the pursuit of fame and fortune ever cease? How much wealth and honor can there be when the great limit opens? How could one possibly wish to linger!

36. 饭前喝口汤，永远没灾殃。

36. Have a sip of soup before meals, and you'll never face misfortune.

37. 一天吃三枣，终身不显老。

37. Eating three dates a day, you will never look old.

38. 宽厚待人，严于律已。谅人之过，念人之功。助人之短，扬人之长。怜人之苦，济人之急。于人方便，于已方便。

38. Be generous and kind to others while being strict with oneself. Forgive others' faults and remember their merits. Help others with their shortcomings and highlight their strengths. Sympathize with others' suffering and help them in their emergencies. Be helpful to others and to oneself.

39. 肉生疾来鱼生疮，青菜豆腐保安康。

39. Meat brings diseases, fish brings boils, green vegetables and tofu keep health secure.

40. 鱼生火，肉生痰，青菜豆腐保平安。

40. Fish stokes the fire, meat generates phlegm, green vegetables and tofu ensure peace and safety.

41. 劳逸结合，延年益寿;动静结合，健康长寿;炼养结合，康乐长寿。

41. A harmonious balance of work and rest prolongs life; a combination of activity and tranquility promotes health and longevity; a fusion of exercise and cultivation leads to a life of comfort and longevity.

42. 针灸拔罐，病去一半。

42. Acupuncture and cupping therapy can alleviate half of the illness.

43. 好心境是诗、是歌、是画、是景;是激扬生命的风帆动力;是滋润脏腑的玉津琼浆;是瓦解疾病的灿烂阳光;是安享天年的营养素;是心理养生的不老丹。

43. A good mood is poetry, song, painting, and scenery; it is the wind and sail that energizes life; it is the jade dew and essence that nourishes the internal organs; it is the brilliant sunshine that dissolves diseases; it is the nutrient for enjoying the years of old age; and it is the elixir of eternal youth for psychological well-being.

44. 不求，无诌无狂;不执，可圆可方;不虑，身心安康;不怒，神舒气畅;不恼，心地清凉;不贪，不惊不慌;不越，何惧刑章;不言，元气安详;不悲，自然无恙;不争，神怡心旷。

44. Not seeking, no insincerity or extravagance; not holding on, can be round or square; not thinking, body and mind are healthy; not angry, the spirit is relaxed and the breath is smooth; not resentful, the heart is cool; not greedy, no fear or panic; not overstepping, what to fear from the law; not speaking, the primordial energy is serene; not sorrowful, naturally free from harm; not striving, the spirit is at ease and the heart is open.

45. 每天宜吃的六种食物：生姜、大蒜、蜂蜜、花生、大枣、大葱。

45. The six types of food recommended to eat every day: ginger, garlic, honey, peanuts, jujube, and scallions.

46. 人要存善心，心静气平和。好事做的多，心中自欢乐。欢乐命长寿，长寿更欢乐;人要存恶心，贪财私欲多。夺势又越货，内心受折磨。图财又害命，自己命几何。

46. People should cultivate a kind heart and maintain a calm and peaceful mind. The more good deeds one does, the happier their heart becomes. Happiness brings longevity, and longevity brings even greater happiness; if people harbor a malicious heart and are greedy for wealth and personal desires, they will seize power and steal goods, causing inner torment. Seeking wealth and harming lives, what is the fate of their own?

47. 勤于书画益寿对联：上联：得书长悦其人多寿;下联：拥笔善娱此士延年。横批益智健身

47. Calligraphy and painting benefit longevity couplet: Top line: Possessing books brings joy to many, and they live a long life; Bottom line: Holding a brush, this gentleman is skilled in entertainment, extending his years. Horizontal word: Enriching wisdom and maintaining health.

48. 吃洋参，不如睡五更。

48. It's better to sleep for five more hours than to eat ginseng.

49. 若要长生，肠胃常清，肠胃清道夫有：蜂蜜、木耳、茶叶、猪血、苦瓜、冬瓜、丝瓜、黄瓜、芹菜、海带、果仁、豆夹、大蒜、蘑菇、温开水、胡萝卜。

49. To attain longevity, keep the intestines and stomach clean. The intestines and stomach cleansers include: honey, wood ear, tea leaves, pork blood, bitter melon, winter melon, luffa, cucumber, celery, kelp, nuts, soybean sprouts, garlic, mushrooms, warm water, and carrots.

50. 大声笑，小声笑，大声小声笑引笑，常笑益寿;学今人，学古人，学今学古人学人，常学益智。

50. Laugh loudly, laugh softly, laugh in between, laughter is beneficial to longevity; learn from the present, learn from the past, learn from both the present and the past, learning constantly enhances wisdom.

51. 养生十二字诀：多近树，常吃素，童心驻，忘记数(岁数)。

51. The Twelve Words of Health: Often near trees, commonly eat vegetarian, keep a childlike heart, forget the number (age).

52. 宁可无肉，不可无豆。

52. Better without meat than without beans.

53. 朝食三片姜，胜过人参汤。

53. Eating three slices of ginger for breakfast is better than drinking ginseng soup.

54. 老人膳食结构：三要三低，三足三适。三要：要量少质高，要营养合理，要均衡膳食;三低：低热量、低糖类、低脂肪;三足：足量蛋白质，足量维生素，足量纤维素;三适：适量无机盐、适量水分、适量盐分。

54. Senior dietary structure: Three essentials, three lows, three adequacies, and three appropriateness. Three essentials: require less quantity but higher quality, require reasonable nutrition, and require balanced diet; Three lows: low calorie, low carbohydrates, low fat; Three adequacies: adequate protein, adequate vitamins, adequate fiber; Three appropriateness: appropriate inorganic salts, appropriate water, appropriate salt.

55. 人要保养好，无病寿必高。七十不为稀，八十不为老，九十不少见，百岁不难找。

55. To take good care of one's health, one's lifespan will be long and free from diseases. At seventy, it's not rare; at eighty, it's not old; at ninety, it's not uncommon; and at a hundred, it's not hard to find.

56. 冻冻晒晒身体强，捂捂盖盖脸皮黄;跳跳蹦蹦浑身轻，坐坐躺躺肉皮松。

56. Endurance comes from alternately freezing and basking in the sun, while the face turns yellow from excessive covering and hiding; agility is gained through jumping and bouncing, whereas sitting and lying around leads to loose and flabby skin.

57. 养生五难：名利不去为一难，喜怒不除为二难，声色不避为三难，滋味不绝为四难，神虑精散为五难。不去五难保体健，折善而有福，不求寿而自延。

57. The five difficulties of health preservation: Not letting go of fame and wealth is the first difficulty, not overcoming joy and anger is the second difficulty, not avoiding noise and color is the third difficulty, not ceasing to seek taste is the fourth difficulty, and not concentrating the mind and dispersing the essence is the fifth difficulty. Overcoming the five difficulties ensures physical health, accumulating virtue brings happiness, and not seeking longevity leads to natural prolongation of life.

58. 不气不愁，活到白头。

58. Stay unbothered and unhurried, and live to a ripe old age.

59. 万事莫如为善乐，百花争比读书香;青菜萝卜糙米饭，瓦壶天水菊花茶。

59. There's nothing better than doing good and being happy, where flowers vie in the fragrance of books; cabbage, radish, and coarse rice, earthen pot with heaven's water and chrysanthemum tea.

60. 健康摆在第一位，静心调养要学会。乐观勤动心态好，岁岁平安最宝贵。

60. Health comes first, and learning to calm and nourish one's mind is essential. An optimistic and active mindset is good, and peace and safety year after year is the most precious.

61. 姜茶能治痢，糖(红)茶能和胃。菊花茶明目，浓茶伤五内。午茶长精神，晚茶难入睡。饭后茶漱口，洁齿除垢秽。饭后茶化食，酒后茶解醉。过量茶人瘦，淡茶保年岁。

61. Ginger tea can treat dysentery, while sugar (red) tea can harmonize the stomach. Chrysanthemum tea benefits the eyes, but strong tea harms the five internal organs. Afternoon tea invigorates the spirit, but evening tea can be difficult to fall asleep. After meals, tea can rinse the mouth, clean the teeth, and remove dirt. After meals, tea helps digest food, and after drinking alcohol, tea can relieve intoxication. Excessive tea consumption can lead to weight loss, while light tea can preserve longevity.

62. 养生三三，高寿九十。三三即，三戒：少年戒色，壮年戒斗，老年戒得;三有：饮食有节，起居有常，劳逸有度;三去：去暴喜暴怒，去奢望贪求，去养尊处优。

62. The three principles of health lead to a long life of ninety years. The "three threes" refer to: Three taboos: in youth, avoid lasciviousness; in middle age, avoid quarrels; in old age, avoid greed. Three aspects: regulate eating and drinking, maintain regular habits of living, and balance work and rest. Three things to discard: discard sudden joy and anger, discard excessive desires and greed, and discard the habit of living in luxury and comfort.

63. 夏天一碗绿豆汤，解毒去暑赛仙方。

63. A bowl of mung bean soup in summer, it detoxifies and cools down better than a magical elixir.

64. 老年晚餐六不过：不过咸、不过甜、不过饱、不过粘、不过荤、不过晚。

64. The six not-to-exceed rules for the elderly dinner: not too salty, not too sweet, not too full, not too sticky, not too rich in meat, and not too late.

65. 开口便笑，笑今笑古，凡事付之一笑;大肚能容，容天容地，与人何所不容。

65. Open with a smile, laughing at the present and the past, and laugh at everything; a large belly can contain, containing heaven and earth, what else can one not tolerate?

66. 淡泊名利，去留无意。维持正义，伸张正气。清心寡欲，荣辱不惊。利国利民，身体力行

66. Detached from fame and profit, with no intention of staying or leaving. Uphold justice, promote righteousness. Keep a tranquil mind, undisturbed by honor and disgrace. Beneficial to the country and the people, and act with personal effort.

67. 老人养生宜八喝：喝豆汁为主，喝牛奶为辅，喝食醋为美(养颜)，喝药粥为补，喝绿茶为益(防癌、增强血管韧性)，喝白水为禆(睡前、子夜、早晨喝温开水，防病排毒大有禆益)，喝饭汤为养，喝菜汤为康。

67. In health maintenance for the elderly, it is recommended to consume eight types of drinks: drink soy milk as the main choice, milk as a supplement, drink vinegar for beauty (anti-aging), drink medicinal congee for nourishment, drink green tea for benefit (prevent cancer, enhance vascular elasticity), drink plain water for assistance (drinking warm water before bedtime, at midnight, and in the morning helps prevent diseases and detoxify), drink porridge for nourishment, and drink vegetable soup for health.

68. 冬不蒙首，春不露背。

68. Do not cover your head in winter, and do not expose your back in spring.

69. 春不减衣，秋不加帽。

69. Do not reduce clothing in spring, and do not add a hat in autumn.

70. 狂饮伤身，暴食伤胃。

70. Excessive drinking harms the body, and overeating harms the stomach.

71. 黄金作物老玉米，营养保健令人喜。抗癌健心软血管，降压降醇降血脂。含有多种维生素(ACDE)健脑增强记忆力。有人吃它先去皮，丢掉营养太可惜。它有诸多之好处，人们竟然都不吃。只吃大米和白面，贪图好吃不保健。吃出癌症血管病，偏瘫致残丢了命!奉劝诸君要警惕，少吃白面吃玉米。多吃果蔬少吃肉，多喝绿茶多吃豆(黄)。

71. The golden crop, old corn, is nutritious and health-giving. It fights cancer, strengthens the heart, and softens blood vessels, helping to lower blood pressure, alcohol levels, and blood lipids. It contains various vitamins (A, C, D, E) that improve brain function and enhance memory. Some people peel it first, discarding nutrients that would be too wasteful. It has many benefits, yet people don't eat it. They only consume rice and white flour, seeking tasty food over health. This can lead to cancer, blood vessel diseases, and even paralysis and death. I urge everyone to be vigilant and eat less white flour and more corn. Consume more fruits and vegetables and less meat. Drink more green tea and eat more beans (yellow ones).

72. 春天孩儿脸，一天变三变：气温多变换，忽热又忽寒。衣服要增减，莫令胸背寒，预防得感冒，伤风和肺炎。

72. The child's face in spring, changes three times a day: The temperature varies greatly, sometimes hot and sometimes cold. Clothing should be adjusted, to avoid chills in the chest and back, to prevent catching a cold, flu, or pneumonia.

73. 人生血脉似长江，一处不到一处伤。

73. The life's blood is like the Yangtze River, wherever you don't reach, there is a wound.

74. 喜靠自节，恐靠自息。

74. Prefer self-discipline over self-indulgence, fear self-indulgence more than self-restraint.

75. 若要身体安，三分饥和寒;若要健身体，常炙足三里(长寿穴、膝外侧下三寸)。

75. To keep the body healthy, eat three parts hunger and cold; to maintain a healthy body, often stimulate the Stomach 36 (a longevity point, located three cun below the outer side of the knee).

76. 挑食偏食害处大，损害身体碍健康。

76. Picky eating and fussy diets are harmful, damaging the body and hindering health.

77. 奔小康，须健康;有健康，享小康;有小康，没健康，有幸福，不能享。

77. To achieve a well-to-do life, health is essential; with health, one can enjoy a well-to-do life; but if one has a well-to-do life without health, they cannot enjoy happiness.

78. 食物缺了钙，骨牙就损坏。

78. If food lacks calcium, bones and teeth will be damaged.

79. 会吃千顿香，不会吃一顿伤。

79. It's okay to eat a thousand mouthfuls of delicious food, but it's not okay to overindulge and harm yourself with just one meal.

80. 吸烟犹如吃砒霜，分期付款买死亡。烟无多少总有害，少量饮酒利健康。

80. Smoking is like eating arsenic, buying death in installments. No matter how little, smoking is always harmful; a small amount of drinking is beneficial to health.