在喧嚣的世界中，我们渴望一份清醒的独见。翻开这本书，每一页都蕴藏着智慧的火花，不容错过。

In the noisy world, we yearn for a clear and independent perspective. Turning the pages of this book, each one is brimming with sparks of wisdom, which you should not miss.

1. ❽年轻时以为‘躺平’是自由，后来发现‘自由’很贵。

1. In my youth, I thought 'lying flat' was freedom, but later I found out that freedom is expensive.

2. 旧的东西再不放开，即使新的来了，你也会因为腾不开手而错过。

2. If you don't let go of the old things, even when the new ones come, you will miss out because you won't have a hand free.

3. 人最大的幸福是有人可以依赖，但人最大的不幸则是过分依赖某个人。

3. The greatest happiness for a person is to have someone to rely on, but the greatest misfortune is to be overly dependent on one person.

4. 无论人生经历了什么都要明白，我们既不是最幸运的也不是最不幸的，因为我们所经历的有人早已体会，有人正在经历，有人即将面对，仅此而已。在人生低谷时谨记：我们并不是唯一面对这种处境的人，但却是唯一可以帮助自己真正走出来的人。只要向着阳光前行，办法总会比困难多。

4. Regardless of what we have experienced in life, we must understand that we are neither the luckiest nor the unluckiest, as there are some who have already experienced what we have, some who are currently going through it, and some who will soon face it. That's all there is to it. Remember when you are at the lowest point in life: we are not the only ones facing this situation, but we are the only ones who can truly help ourselves get through it. As long as we move towards the sunlight, there will always be more solutions than difficulties.

5. 把埋怨的话放一放，把负能量都收一收。去习惯一个新的自己，阳光，正能量。

5. Put aside the complaints and gather all the negative energy. Get used to a new version of yourself, sunny and positive.

6. 对于那些看不透的，难以放下的事情，沉默是最好的武器，时间是最好的解药，会让一切过去。

6. For those things that are hard to understand and let go of, silence is the best weapon, and time is the best medicine, allowing everything to pass.

7. 生活的道路，没有一条是容易的。走过一些路，才知道辛苦；登过一些山，才知道艰难；跨过一些坎，才知道超越；经过一些事，才知道经验；阅过一些人，才知道历练；读过一些书，才知道财富；过了一辈子，才知道幸福。多一点快乐，少一点烦恼，累了就睡觉，醒了就微笑，生活怎么样，自己放调料！

7. The path of life is not easy for any of us. Only after walking some roads do we know the toil; only after climbing some mountains do we know the hardship; only after crossing some hurdles do we know the transcendence; only after experiencing some things do we know the value of experience; only after encountering some people do we know the meaning of experience; only after reading some books do we know the wealth; and only after living a lifetime do we know what happiness is. Add more joy, less worry, sleep when tired, smile when awake, and season your life as you wish!

8. 有些机会，因瞬间的犹豫，擦肩而过；有些缘分，因一时的任性，滑落指间；有些感情，因一时的冲动，遗憾一生；有些人，一转身就是一辈子。许多感情疏远淡漠，无力挽回，只源于一念之差；许多感谢羞于表达，深埋心底，成为一生的遗憾。凡事不要轻易言弃，否则遗憾的是你自己。

8. Some opportunities slip by due to a moment's hesitation; some relationships slip away because of a moment's capriciousness; some feelings leave a lifelong regret due to a moment's impulse; some people, once they turn away, mean a lifetime. Many relationships become distant and indifferent, beyond redemption, all because of a single misjudgment; many thanks are too shy to express, deeply buried in the heart, becoming lifelong regrets. Do not give up easily on anything; otherwise, the regret is all yours.

9. 不要去焦虑太远的明天，因为焦虑并不能解决任何问题，只会令现状变得更糟糕。

9. Do not worry too much about the distant future, because worry does not solve any problems; it only makes the current situation worse.

10. ❾社交软件上的精致，不如现实里的从容。

10. The elegance on social media is not as good as the composure in real life.

11. ❶人生没有白走的路，但很多弯路是导航的错， 提醒选择比努力更重要。

11. ❶ There is no waste in life's journey, but many detours are due to navigation errors, reminding us that choice is more important than effort.

12. 有时候你会明白，只要赚到足够令自己安心的钱，才能过上简单、安逸、自由的生活，才能让自己活得更有底气。所以，多花时间努力，少点功夫矫情。

12. Sometimes you realize that only by earning enough money to make yourself feel secure can you live a simple, comfortable, and free life, and can you live with more confidence. Therefore, spend more time working hard and less time being sentimental.

13. 那些夏天的日子里，每当你凝神立于芒草丛生的原野写生，我总是躺在近旁一棵白桦树的树荫里。到了傍晚，你放下笔来到我身边，我们便牵起手静静待一会儿，并肩遥望远方。

13. During those summer days, whenever you focused on sketching in the vast fields brimming with reeds, I would always lie in the shade of a nearby birch tree. By evening, when you put down your pen and came to me, we would hold hands and quietly wait for a while, side by side, gazing into the distance.

14. 你得相信自己的命运，命中注定你要成功，你将被他人否定，人生的道路无法一帆风顺，永远都要经历挫折——既然这样，那就好好享受路上的风景吧。

14. You must believe in your destiny, for it is predetermined that you will succeed. You will be denied by others, and the path of life will not be smooth sailing. You will always face setbacks. - Since that is the case, then enjoy the scenery along the way as much as you can.

15. 在这个吵得人分不清东南西北得世界里，我们手里所持有的干干净净的初衷，不多了。握好了，别丢了，明天还要赶很远的路。

15. In this world where the noise is so loud that one can't tell the difference between east, south, west, and north, the clean and pure intentions we hold in our hands are not many. Hold them tightly, don't lose them, as we still have a long way to go tomorrow.

16. 一个人能够接受的事物越多，越是自由。每一种难以接受，都给自己竖起一道墙，墙竖得多了，不是迷宫即是牢笼。

16. The more things a person can accept, the more free they are. Every difficulty in acceptance builds a wall for oneself, and with many walls, one is either in a labyrinth or in a prison.

17. 我很喜欢这段话：站在人群，我不起眼，活在世上，我不玩心眼，一个简单而又明了的我。不去讨好不喜欢我的人，女生头像更不会巴结看不起我的人，人活一世，手绘头像女我不想戴着伪装的面具，励志语录那样活得太累，红尘一遭，懂你的人不用解释，不懂你的人不必解释。

17. I really like this passage: Standing in the crowd, I'm unobtrusive; living in the world, I don't play cunning games; a simple and clear me. I don't try to please those who don't like me, and I wouldn't kowtow to those who look down on me with female avatars. In a lifetime, I don't want to wear a mask of pretense, to live too tiredly like motivational quotes. In this world of suffering, those who understand you don't need to explain, and those who don't understand you don't need to explain.

18. 雨果曾说：“艺术大道上荆棘丛生，这也是件好事，常人望而却步，只有意志坚强的人例外。”在一扇扇成功的大门为你敞开时，不要因为害怕而丢失成长的机会，不要因为胆怯而丢失步入成熟的门槛。

18. Hugo once said, "The road to art is paved with thorns, and this is a good thing, for it is those with strong wills who do not shy away." When the doors of success are open before you, do not lose the opportunity for growth out of fear, and do not lose the threshold to maturity out of timidity.

19. “茶亦醉人何必酒，书能香我不须花”。不管历史如何变迁，女人喜欢裙子的心情总是涛声依旧。裙子伴随女人穿过了春，迎来了夏，走过了秋，又渡过了冬。我深信，裙子使女人美丽，还女人窈窕，让女人妩媚，给女人自信。

19. "Tea can also intoxicate a person, why must wine be the only choice? Books can scent me, and I don't need flowers." No matter how history changes, the women's fondness for skirts remains as constant as the sound of waves. Skirts have accompanied women through spring, welcomed summer, traversed autumn, and crossed winter. I firmly believe that skirts make women beautiful, restore their grace, add to their charm, and give them confidence.

20. 分手后，我还认识你，不过不想再见你。你过的好，我不会祝福你，你过的不好，我不会嘲笑你。因为我们从此陌生，你的世界不再有我，我的世界不再有你。我不能再珍惜你，抱歉，我失去的，也是你失去的。

20. After the breakup, I still recognize you, but I don't want to see you again. If you're doing well, I won't bless you, and if you're not, I won't mock you. Because from now on, we are strangers, your world no longer has me, and my world no longer has you. I can no longer cherish you, sorry, what I have lost is also what you have lost.

21. 好的生活就是不瞎想，做得多，要得少，常微笑，懂知足。

21. A good life is one without idle thoughts, doing more, wanting less, often smiling, and understanding contentment.

22. 想念的时候，只想看上一眼，感觉很暖。牵挂的时候，只想问候一声，感觉心里踏实孤单的时候，只想聊上一会，非常眷恋。世界上最贵的，不是金钱，而是时间；人生中最美的，不是风景，而是感情。生活最难的，不是相守，而是彼此的相知。认识不在于时间的长短，而在于彼此的懂得。

22. When I miss you, I just want to take a quick glance and feel warmth. When I care about you, I just want to send a greeting and feel at ease. When I am lonely, I just want to chat for a while and feel deeply attached. The most valuable in the world is not money, but time; the most beautiful in life is not the scenery, but the emotions. The hardest in life is not to stay together, but to truly understand each other. Knowing someone is not about the length of time, but about mutual understanding.

23. 不是老歌变好听了，是我们都有自己的故事了。

23. It's not that the old songs have become better, but that we all have our own stories now.

24. 爱情不是靠成全的。那种说什么有一种爱叫做放手的，全部是不着调的屁话。之所以要放手，因为根本就不在你手里，你放与不放都不相干不是你的就不是你的。不放手也抓不住，说不定还要搭上你一只手。但若本来就是手里，放与不放是因为爱。但不是爱对方，而是爱自己。

24. Love is not something that can be achieved. All those who say there is a kind of love called letting go are just talking nonsense. The reason to let go is because it was never in your hands in the first place; whether you let it go or not has nothing to do with you. It is not yours if it is not yours. You can't hold on to it either, and you might even lose one of your hands in the process. But if it was originally in your hands, whether to let go or not is due to love. However, it is not love for the other person, but love for yourself.

25. 如果有一天，你遇到了这样的人，请一定要好好珍惜，真诚与之相伴，如果那个人，暂时还没有出现，不用急迫，也不用焦躁，请先把自己变成这样的人吧。心有阳光，清风自来。

25. If one day you meet such a person, please cherish them deeply and be sincere in your companionship with them. If that person has not appeared yet, do not be anxious or restless. First, try to become such a person yourself. With a heart full of sunshine, the breeze of happiness will naturally come.

26. ❸成年人的世界：钱在哪里，尊重就在哪里。

26. (8) The adult world: Where there's money, there's respect.

27. 生活总是两难，再多执着，再多不肯，却也不得不学会接受那些渐渐的不再纯粹。从哭着控诉，到笑着对待，到头来，不过是一场随遇而安。

27. Life is always a dilemma. No matter how much we cling to things and how reluctant we are, we also have to learn to accept that things are gradually losing their purity. From crying and complaining to laughing and dealing with it, in the end, it's just a matter of adapting to whatever comes our way.

28. 每个人一生中，都会经历很多次单枪匹马的战斗，有些路只能一个人走，但当你回头望，总会发现有人守在不远处，不言语，但就在那里。

28. In everyone's life, there will be many times when one has to fight alone. Some paths can only be walked by oneself, but when you look back, you will always find someone standing not far away, silent, but just there.

29. 胸中的梦想，放飞起来；心中的自信，高涨起来；旺盛的斗志，燃烧起来；执着的信念，坚定下来；拼搏的汗水，挥洒起来；精彩的明天，托举起来！

29. Let the dreams in your chest soar; let the confidence in your heart surge; let the vigorous spirit burn; let the steadfast belief solidify; let the sweat of struggle flow; let the splendid tomorrow rise!

30. 你下的决心足够坚定，才会不动声色，每次高调地宣誓与喋喋不休地强调，都只是虚张声势。

30. Your determination is firm enough for you to remain calm and composed; each time you loudly swear and endlessly emphasize, it is merely a show of strength.

31. 风往哪个方向吹，草就要往哪个方向倒。年轻的时候，曾经以为自己是风。可是最后遍体鳞伤，才知道我们原来都只是草。

31. The direction in which the wind blows, the grass will lean in that direction. In my youth, I once thought I was the wind. But in the end, I was left bruised and injured, only then realizing that we are all just grass in the end.

32. 虽然生活常跟我们过不去，但要清楚的是，你是生活的主角，也是编剧，还是导演，如果你不喜欢谁，把谁写死就行了，不用纠结和痛苦。

32. Although life often gets on our nerves, it's important to understand that you are the protagonist of life, as well as the screenwriter and director. If you don't like someone, you can just write them off the story, without getting entangled in frustration and pain.

33. 烦躁的时候，不要说话不要做决定，自己安静地待一会。长大了，这些难捱的情绪，你总要学着自己消化掉。

33. When you are restless, don't talk or make decisions. Just be quiet and give yourself some time. As you grow up, you will have to learn to digest these difficult emotions on your own.

34. ❻真正的放下，不是删除好友，而是看到动态内心毫无波澜。

34. ③ True letting go is not about deleting friends, but about seeing their posts without any stirrings in one's heart.

35. ❷善良免费，但不廉价，你的好意必须带点锋芒， 拒绝无底线的讨好。

35. 7. Kindness is free, but not cheap; your good will must have a bit of edge, refusing to cater to baseless flattery.

36. 生活在竞争激烈的现代社会，我们往往忽略了深层次的`阅读和深层次的品味。在信息发达的今天，我们不妨静下心来多一些深阅读，它能让我们的生活馨香四溢，让我们的人生旅途“风景这边独好”。

36. Living in the highly competitive modern society, we often overlook the deep-level reading and appreciation. In today's information-rich era, why not take a moment to engage in more deep reading? It can fill our lives with fragrance and make our journey through life a "scenery here is the best".

37. ❺你跑得慢，听到的是闲言碎语；跑得快，耳边只有风声。

37. If you run slowly, you hear idle talk; if you run fast, all you hear is the sound of the wind.

38. ❼如果所有人都理解你，那你得多普通。

38. If everyone understands you, you must be very ordinary.

39. 总有一个人会改变自己，放下底线来纵容你；不是天生好脾气，只是怕失去你，才宁愿把你越宠越坏，困在怀里。所谓性格不合，只是不爱的借口。

39. There is always someone who will change themselves, lower their底线 to indulge you; it's not that they have a naturally good temper, but they are afraid of losing you, so they would rather spoil you more and more, keeping you confined in their arms. So-called incompatible personalities are just an excuse for not loving.

40. ❿时间不会帮你解决问题，只会让不重要的人变得无关紧要。

40. Time won't help you solve problems; it will only make unimportant people irrelevant.

41. ❹低谷期是系统在升级，不是账号被封。

41. ❹ The low period is due to the system being upgraded, not the account being suspended.

42. 每一次选择都必须是一次超越，否则就不要选择；每一次放弃都必须是一次升华，否则就不要放弃。做人最大的乐趣在于通过奋斗去实现理想，所以选择放弃意味着我们还要更加完美，有缺点意味着我们还要更加努力。放弃是一种智慧，缺陷是一种恩惠。因为有新的目标去奋斗，人生才会更精彩，生活才会更充实。

42. Every choice must be a step forward, otherwise, there is no point in choosing; every sacrifice must be an elevation, otherwise, there is no point in giving up. The greatest joy of being human lies in achieving ideals through struggle, so choosing to give up means we still have room for improvement, and having flaws means we still need to work harder. Giving up is a form of wisdom, and flaws are a form of grace. It is because of new goals to strive for that life becomes more exciting and life becomes more fulfilling.

43. 真正治愈自己的，只有自己；不去抱怨，尽量担待；不怕孤单，努力沉淀。

43. The one who truly heals oneself is oneself; do not complain, try to bear the burden; do not fear loneliness, and strive for mental tranquility.