夏日炎炎，清凉一“夏”。

The summer heat is intense, enjoy a refreshing "summer"!

1. 清凉毛巾：将湿毛巾放入冰箱中冷却，然后随身携带。用它擦拭脸部和颈部，可以帮助降低体温。

1. Cool Towel: Place a wet towel in the refrigerator to cool it down, then carry it with you. Use it to wipe your face and neck to help lower your body temperature.

2. 在夏天，有一些可以随身携带的消暑好物可以帮助您保持清凉舒爽。随时补充水分可以保持身体水分平衡，缓解炎热。

2. In summer, there are some portable cooling items that can help you stay cool and comfortable. Regularly replenishing fluids can maintain body hydration balance and alleviate the heat.

3. 冷饮食品：例如冷饮、冰棍、冰淇淋等，可以带来即时的凉爽感受。

3. Cold drinks and food: For example, cold drinks, ice lollies, ice cream, etc., can bring an immediate cool sensation.

4. 遮阳帽和太阳镜：戴上帽子和太阳镜可以有效阻挡阳光，保护头部和眼睛。

4. Sun hat and sunglasses: Wearing a hat and sunglasses can effectively block sunlight, protecting the head and eyes.

5. 保湿喷雾：喷雾瓶装的保湿喷雾可以在炎热的时候为皮肤提供一丝凉爽和舒缓。可以随时喷洒在脸部和身体上。

5. Hydration Spray: The hydrating spray in a spray bottle can provide a touch of coolness and relief for the skin during hot weather. It can be sprayed on the face and body at any time.

6. 扇子：携带一把折叠扇或电动小风扇，可以在炎热的时候为自己提供一些风扇凉意。

6. Fan: Carrying a folding fan or an electric mini-fan can provide some cooling breeze for yourself during hot weather.

7. ❺热到融化，热到蒸发，热到想住进冰箱里。

7. So hot it melts, so hot it evaporates, so hot I wish I could live in a fridge.

8. ❶夏天这么热，连风都是烤箱里逃出来的。

8. ❶ It's so hot in summer that even the wind seems to have escaped from an oven.

9. 可折叠伞：可以随身携带的小巧伞，可以提供防止阳光直射的遮挡效果。

9. Collapsible Umbrella: A compact and portable umbrella that provides a shielding effect against direct sunlight.

10. ❸太阳这么毒，我怀疑它上辈子是跟我有仇。

10. ❸With the sun so scorching, I suspect it had a grudge against me in its past life.

11. ❿热到怀疑人生，但空调救我狗命。

11. It was so hot that I almost questioned life itself, but the air conditioner saved my life.

12. 这些消暑好物都比较轻便易携带，可以在夏天的户外活动或旅行中帮助您保持凉爽。不过记得还是要根据自己的需求和喜好进行选择。保持清凉，愉快度过夏日！

12. These cooling items are all lightweight and easy to carry, which can help you stay cool during outdoor activities or travels in summer. However, remember to choose according to your own needs and preferences. Stay cool and enjoy a pleasant summer!

13. ❷出门五分钟，流汗两小时，夏天的免费桑拿，谁要？

13. Within five minutes of leaving the house, you're sweating for two hours – summer's free sauna, who wants one?

14. ❽热得连蚊子都懒得咬我，怕中暑。

14. It was so hot that even the mosquitoes were too lazy to bite me, afraid of getting heatstroke.

15. ❹夏天的风，不是温柔的情话，是滚烫的威胁。

15. ❹ The summer wind is not a gentle love story, but a scorching threat.

16. ❻别人夏天是汽水恋爱，我是铁板烧求生。

16. ③ While others are in love with soda during summer, I am struggling to survive with iron plate barbecue.

17. ❼这个温度，连影子都想找地方躲起来。

17. At this temperature, even shadows want to find a place to hide.

18. ❾夏天出门，不是勇士就是傻子。

18. In summer, going out is either brave or foolish.

19. 防晒喷雾：防晒喷雾是夏季必备品，可以保护皮肤免受阳光的伤害。选择SPF适宜的喷雾，可以方便地在户外使用。

19. Sunscreen Spray: Sunscreen spray is a must-have item for summer, which can protect the skin from the harm of the sun. Choosing a spray with an appropriate SPF value allows for convenient use outdoors.