在心灵的土壤里，种下一颗“自我疗愈”的种子，用“心灵成长”的养分滋养，让“一念之间”的感悟，成为生命的花朵。

In the soil of the soul, plant a seed of "self-healing," nourish it with the nutrients of "soul growth," and let the insights of "in a moment" bloom into the flowers of life.

1. 患上抑郁症当然是没有好处的，抑郁症对身体的健康影响是非常大的，首先会影响我们的睡眠，其次会导致记忆力快速下降，严重的抑郁症有自杀的倾向。在现实的生活当中，有很多人都受抑郁症的折磨。抑郁症在发病的时候，情绪上会非常的低落，有的时候会自我的否定，对任何事情都没有信心，心情也会变得非常的烦躁，做任何事情都做不下去。最后会把自己封闭在一个空间里面，什么事情都不想做，就在那里躺着，时间久了就觉得自己是一个非常没有用的人。慢慢的他就觉得这个是世界是非常讨厌的。最终就会走向极端的那一步。

1. Of course, suffering from depression has no benefits. Depression has a significant impact on physical health, first affecting our sleep, then leading to a rapid decline in memory, and in severe cases, it can even have suicidal tendencies. In real life, many people are tortured by depression. When depression occurs, the mood can be very low, sometimes leading to self-negation, having no confidence in anything, and the mood can become extremely restless, making it impossible to carry out any task. Finally, they may isolate themselves in a space, not wanting to do anything, just lying there, and over time, they start to feel that they are completely useless. Gradually, they may come to detest the world. Ultimately, they might take extreme measures.

2. ❸我把自己打碎又重组，像夜里的月光，碎了满地却依然照亮自己的路。

2. ❸ I shattered and reassembled myself, like the moonlight at night, which shatters into pieces all over the ground yet still illuminates my own path.

3. ❶在无人撑伞的日子里，我学会了在雨中独自起舞，让每一滴泪水都蒸发成向上的勇气。

3. ❶On days without an umbrella, I learned to dance alone in the rain, allowing every tear to evaporate into upward courage.

4. 患上抑郁症的人是会影响到平时的工作，还有生活的，并且也会给整个家庭带来非常沉重的负担。轻度的抑郁症如果通过系统的治疗，还有调整自己的心态，其实是可以治愈的。而严重的抑郁症，那么就需要非常专业的治疗，以及要有病人非常努力的配合，这样才可以走出抑郁症的阴影。大多数的人在患上抑郁症之后都是没有察觉的，只是觉得是情绪上有一些问题，并没有觉得是患上了抑郁症，当他发现自己很严重的时候，有的时候就会被困在抑郁当中出不来，最后选择了那种令人接受不了的方式。

4. People suffering from depression will be affected in their daily work and life, and it will also bring a very heavy burden to the entire family. Mild depression can actually be cured if it is treated systematically and if one adjusts their mindset. However, severe depression requires very professional treatment and the patient's active cooperation, which is necessary to overcome the shadow of depression. Most people do not realize they have depression after falling ill, they just think there are some emotional issues, not realizing they have depression. When they discover the severity of their condition, they may sometimes get trapped in depression and be unable to escape, ultimately choosing an unacceptable way out.

5. ❾把过往的刺一根根拔下，种在心上，后来它们都开成了玫瑰。

5. Remove each past thorn one by one, plant them in the heart, and later they all bloomed into roses.

6. ❽自渡者不需要船桨，当潮水淹没胸膛时，我把自己活成了会呼吸的岛。

6. The one who saves himself does not need oars, when the tide floods my chest, I have become an island that can breathe.

7. ❻那些深夜自我缝合的裂痕，天亮后都成了阳光下闪耀的独特纹路。

7. The cracks that self-sew themselves in the dead of night all become unique patterns shimmering in the sunlight by dawn.

8. ❹当世界静得只剩自己的心跳，我才听懂，孤独不是深渊，而是自我救赎的隧道。

8. When the world is quiet only to the sound of my own heartbeat, I understand that loneliness is not a chasm, but a tunnel for self-redemption.

9. ❼像一棵被雷劈过的树，伤口里长出新芽，枯枝上开出比从前更热烈的花。

9. Like a tree struck by lightning, new buds sprout from its wounds, and withered branches bloom with more fervor than before.

10. ❷自愈是从不逃避伤口的疼痛，而是静静看着它结痂，最终成为身上最坚硬的铠甲。

10. ❷ Self-healing is not about avoiding the pain of wounds, but rather about calmly watching them scab over and eventually become the strongest armor on one's body.

11. 一说到到抑郁症相信大家都不陌生，因为在各种新闻上经常可以听到有患有抑郁症的患者承受不住折磨，选择了离开这个世界，而很多人都会有这样的一个疑问，到底抑郁症有多么的可怕，为什么很多人患上抑郁症之后都会选择自杀呢？我们先来了解一下到底什么是抑郁症，抑郁症其实是狂躁者抑郁的一种，在发病期间就会出现以上我们提到的这些问题，时间久了会让我们的身体感到非常的不适，就会觉得自己像患了什么大病一样。

11. When it comes to depression, I believe everyone is not unfamiliar with it, as it is often heard in various news that patients with depression can no longer bear the torment and choose to leave this world. Many people may have such a question: how terrible is depression, and why do so many people choose to commit suicide after suffering from depression? Let's first understand what depression really is. Depression is actually a form of depression in mania. During the onset period, the problems mentioned above will appear, and if it persists for a long time, it will make our bodies feel very uncomfortable, making us feel as if we have a serious illness.

12. 而患上抑郁症选择自杀的人大多是想要逃避这个世界，他们觉得离开了就可以解脱了，所以这也是为什么抑郁症最可怕的一个地方，它可以让患有抑郁症的人没有生存下去的能力。现在的生活中，无论是学生还是成年人，大家的压力都是非常大的。所以当发现自己的情绪出现问题的时候，或者压力过大的时候，一定要想尽办法去排解，这样才可以预防患上抑郁症，没事儿的时候多去户外走一走，也可以通过锻炼身体让身体的健康程度提高，这样也可以降低郁症的患病概率。总之，希望大家都可以健健康康的生活。

12. Most people who suffer from depression and choose to commit suicide do so because they want to escape from this world. They believe that by leaving, they can be freed from their struggles, which is why depression is one of the most terrifying conditions, as it can strip individuals of the ability to survive. In today's society, whether it's students or adults, everyone faces immense pressure. Therefore, when one finds that their emotions are troubled or the pressure is too great, it is crucial to do everything possible to alleviate it. This can help prevent the onset of depression. In addition, taking regular walks outdoors when not busy can also help improve physical health and reduce the likelihood of developing depression. In summary, everyone should strive to live a healthy and happy life.

13. ❿治愈我的从来不是时间，而是时间里那个不肯低头的自己。

13. What has healed me is not time, but the self within that time that never bows its head.

14. ❺不必等风来，我的呼吸就能掀起风暴；不必等光暖，我的双手就能劈开黑暗。

14. ❺ I need not wait for the wind to stir up a storm; my breath alone can掀起a tempest; I need not wait for light to warm; my hands can cleave through the darkness.