在生死攸关的时刻，自救与拯救他人，我们必备的不仅是勇气，还有智慧与行动。

At the moment of life and death, in order to save ourselves and others, we need more than just courage; we also require wisdom and action.

1. 或许有人会想，不可以直接按急救按钮吗？其实也可以，反正这些按钮都在一个地方，只要你能迅速的按下去就好了，不要在乎什么前后。当然，为了自己的安全，不管有没有人来救你，一定要按下所有楼层的按键。

1. Some people might think, why not just press the emergency button directly? In fact, you can do that as well, since all these buttons are located in one place. Just press them down quickly, don't worry about the order. Of course, for your own safety, you must press the buttons for all floors, regardless of whether anyone is coming to help you or not.

2. ❷你不需要完美，你只需要勇敢地接受自己的裂缝，因为光会从那里照进来。

2. ❷ You don't need to be perfect, you just need to courageously accept your cracks, because that's where the light will shine in.

3. ❿救赎不是别人的任务，而是你对自己的承诺，从今天起，我选择温柔待己’。

3. Redemption is not someone else's task, but a commitment you make to yourself. From today on, I choose to be kind to myself.'

4. 第三，如果自己有手机，或者是电话手表的话，就拨打110，或者是119求助。因为有时候你根本不知道，是警察快，还是保安快。所以，保命要紧，一切能求助的方法，都要试一下。

4. Thirdly, if you have a mobile phone or a phone watch, call 110 or 119 for help. Because sometimes you're not sure whether the police will arrive faster or the security guards. Therefore, saving your life is the most important, and you should try all possible means of seeking help.

5. ❺救赎，是从‘我恨我自己’到‘我愿重新爱上自己’的那段路。

5. The path of redemption is from "I hate myself" to "I wish to fall in love with myself again."

6. 当所有楼层的按键都按完以后，需要做的第二件事就是，按下电梯的急救按钮。

6. After all the buttons on all floors have been pressed, the second thing to do is to press the emergency button on the elevator.

7. ❸放下不是遗忘，而是不再让过去勒住今天的呼吸。

7. ❸ Letting go is not about forgetting, but about not allowing the past to suffocate the breath of today.

8. ❻你不是被困住的蝴蝶，你只是忘了自己会飞。

8. ③ You are not a butterfly trapped, you just forgot that you can fly.

9. ❼最深的黑夜，往往是你自己点亮的星辰。

9. The darkest night is often lit by the stars you yourself have ignited.

10. 因为灾难和救援，你永远不知道哪一个更快到来。

10. Because of disasters and rescue efforts, you never know which will come faster.

11. ❾别怕迷路，有时候走丢的人，才能找到真正的归途

11. Don't be afraid of getting lost; sometimes, it's those who get lost who can find the true path home.

12. 所以冷静后，需要做的第一件事就是，把所有楼层的按键，全都按上一遍。把能按到的楼层，都按上。假如有的楼层太高，踮起脚也按不到的话，绝对不要跳起来按。

12. So after cooling down, the first thing to do is to press all the floor buttons on every floor. Press all the floors you can reach. If there are some floors that are too high and you can't reach them even by tiptoeing, absolutely do not jump up to press them.

13. ❽伤口会结痂，疼痛会淡去，而你，会重新发芽。

13. The wound will scab over, the pain will fade, and you will grow anew.

14. 第四，被困电梯后，千万不要自己去扒开电梯门，这样做是特别危险的，而且还有可能导致电梯不稳。

14. Fourthly, after being trapped in an elevator, never try to force open the elevator door yourself. This is particularly dangerous and may even lead to the instability of the elevator.

15. 最后，再提示一下，一定不要慌。因为慌张，对自己没有任何帮助。像我前面说的，只有冷静下来，才能更好自救。

15. Finally, I would like to remind you once again, do not panic. Because being anxious will not help you at all. As I mentioned earlier, only by remaining calm can you better save yourself.

16. 被困电梯，最重要的一件事，就是不要慌，要保持镇定。

16. When trapped in an elevator, the most important thing is not to panic and to remain calm.

17. ❶救赎不是等暴风雨过去，而是学会在雨中跳舞。

17. ❶Salvation is not waiting for the storm to pass, but learning to dance in the rain.

18. 因为在乘坐电梯里面，就有这么一个警示，不要在电梯里面跳跃玩耍。所以，既然电梯已经出现问题了，就不要随便的跳跃，给自己制造麻烦。

18. Because there is a warning inside the elevator that advises against jumping around while playing. So, since the elevator has already encountered issues, it is best not to jump around randomly, as it may cause yourself trouble.

19. ❹你曾跌入深渊，但别忘了，深渊也曾因你的光而亮过。

19. ❹ You have fallen into the abyss, but don't forget that the abyss was also illuminated by your light.