1. 干干净净做人，清清爽爽做事。

1. Be clean and honest in your conduct, and straightforward in your actions.

2. 干净的河水，才能倒映出最美丽的风景，干净的天空，才能展现出最深邃的壮丽，干净的人，才会拥有最好的运势和福气。

2. Only clean river water can reflect the most beautiful scenery, only clean skies can display the deepest grandeur, and only clean people will possess the best luck and blessings.

3. 一个人最高级的修行，就是干净。

3. The highest level of cultivation for a person is cleanliness.

4. 永远不要让别人透过你邋遢的外表，去发现你自以为优秀的内在。

4. Never let others discover your supposedly excellent inner self through your untidy appearance.

5. 没有人是一座孤岛，这个世界是一片彼此相连的大陆。我们必须和他人发生各种各样的链接，才能得到生存所需要的资源和机会，获得自己想要的生活。只有把自己打造得干净体面，给别人留下良好的印象，才能获得别人伸过来的橄榄枝。

5. No one is an island; this world is a continent interconnected with one another. We must form various connections with others in order to obtain the resources and opportunities needed for survival, and to achieve the life we desire. Only by maintaining a clean and respectful image for ourselves can we win others' favor and receive the olive branch they extend.

6. 如果你是一个面试官，面对着两个竞争者，水平差不多，其中一个衣冠楚楚，干净得体，落落大方，而另外一个蓬头垢面，衣冠不整，不修边幅，你会选择哪一个？当然是前者，一个人如何对待自己的形象，往往反映着他的生活态度。

6. If you are an interviewer and you are facing two competitors with similar qualifications, one dressed neatly, clean and tastefully, and the other disheveled, in disarray, and uncombed, which one would you choose? Of course, the former. How a person treats their own image often reflects their attitude towards life.

7. 古人说，一屋不扫，何以扫天下！如果自己的形象都不愿意收拾，如何能够把一分非常重要的工作交给他？

7. The ancients said, "If you can't clean a room, how can you clean the world?" If one is unwilling to tidy up their own image, how can they be entrusted with such an extremely important task?

8. 知乎上有一个提问：“我读过很多书，但后来大部分都忘记了，那读书的意义是什么？”

8. There is a question on Zhihu: "I have read many books, but later I forgot most of them. What is the meaning of reading books?"

9. 最高赞的一个回答是：“当我还是孩子时，我吃过很多食物，现在已经记不起吃过什么了。但可以肯定的是，它们中的一部分，已经长成了我的骨头和肉。读书对人的改变也是如此。

9. The highest-voted answer was: "When I was a child, I had eaten a lot of food, and now I can't remember what I ate. But it's certain that some of them have grown into my bones and flesh. Reading has the same effect on changing a person."

10. 人的大脑就像一片花园，你在里面种满了鲜花，他就会美不胜收，芬芳馥郁，如果你不种上鲜花，他就会一片荒芜，还长着各种各样的尖刺和杂草。我们好好的读书，把知识装进大脑之中，就会沉淀为一种生命的智慧，让我们变得雍容大度，温文尔雅，气质高贵。如果我们不读书，大脑里没有任何知识，就会被各种各样的邪念和欲望所充斥，我们将变得越来越糟糕。

10. The human brain is like a garden, where if you plant flowers, it becomes a sight to behold, filled with fragrance and beauty. But if you don't plant flowers, it will become barren, filled with all sorts of thorns and weeds. If we read diligently and fill our brains with knowledge, it will settle into a wisdom of life, making us dignified and graceful, with noble character. If we do not read, and our brains are devoid of knowledge, they will be filled with all sorts of evil thoughts and desires, and we will become increasingly worse.

11. 读书可以去除大脑中的污垢，用知识的鲜花取代肤浅的杂草，让自己变得更有智慧和力量。

11. Reading can cleanse the dirt in the brain, replacing shallow weeds with the flowers of knowledge, making oneself more wise and powerful.

12. 王树国校长说：“复杂的事情简单做，你就是专家；简单的事情重复做，你就是行家；重复的事情用心做，你就是赢家。

12. President Wang Shuguo said, "Do complex things simply, and you will be an expert; do simple things repeatedly, and you will be a master; do repetitive things with dedication, and you will be a winner."

13. 你若不想做，总能找到借口；你若真想做，总能找到方法。

13. If you don't want to do it, you can always find an excuse; if you really want to do it, you can always find a way.

14. 水泥是废物，沙子也是废物，但是把它们混在一起便是混凝土；大米是精品，汽油也是精品，但是把它们混在一起便是废物。

14. Cement is waste, sand is waste, but when mixed together, they become concrete; rice is fine, gasoline is fine, but when mixed together, they become waste.

15. 所以，是精品还是废物不重要，重要的是和谁混在一起，这才是最重要的。”

15. So, whether it's a精品 or a waste is not important; what matters is who you hang out with, that's the most important thing."

16. 哈佛大学做过一项研究，一个人的最终成就，是他经常接触的五个人的平均值。

16. A study by Harvard University has shown that a person's ultimate achievement is the average of the five people they are most frequently in contact with.

17. 近朱者赤，近墨者黑。

17. "Those who keep close to the red will become red, and those who keep close to the black will become black."

18. 如果你接触的是一些特别优秀的人，日熏月淘之下，你也会变得越来越优秀。如果你接触的都是一些低层次的人，耳濡目染之下，你也会变得一蹶不振，混吃等死。

18. If you come into contact with some particularly outstanding individuals, under the influence of their daily熏陶 and monthly refining, you too will become increasingly excellent. Conversely, if you are surrounded by people of a low level, through constant exposure and influence, you may also become disheartened and lead a life of indolence and idleness.

19. 鸟随鸾凤飞腾远，人把贤良品自高。净化自己的圈子，我们才能够行稳致远。

19. Birds follow the phoenix and soar far, people elevate themselves by associating with the virtuous. By purifying our own circle, we can walk steadily and reach far.

20. 涔汐老师，每次放假宅在家我感觉比上班还要辛苦，啥都没干，怎么这么疲惫啊？

20. Teacher Lü, every time I stay home during the holidays, I feel more exhausted than when I'm working. I haven't done anything, but why do I feel so tired?

21. 这一放假你就像脱缰的野马，没有一点儿自律性。

21. This holiday, you've been like a wild horse running loose, with no trace of self-discipline.

22. 通宵达旦刷剧、看视频、打游戏，你连最基本的睡眠时间都没有保证，能不累吗？

22. Binge-watching dramas, watching videos, and playing games all night long, you don't even guarantee the most basic sleep time, can you not be tired?

23. 手机一离开身体，好像丢了魂，于是进入持续刷手机模式。

23. As soon as the phone leaves the body, it seems to lose its soul, and then it enters a continuous phone-scrolling mode.

24. 久视伤神，所以才会感觉一天啥都没干怎么这么累。

24. Prolonged staring strains the spirit, which is why you feel so exhausted even though you feel like you haven't done anything all day.

25. 有些人宅在家看电视，从早看到晚，啥也没干，其疲劳程度比爬山还要累。因为耗神太厉害了。

25. Some people stay at home watching TV from morning till night, doing nothing at all, and they are more exhausted than after climbing a mountain. This is because it consumes too much mental energy.

26. 还有一种人宅在家干嘛，从白天睡到黑夜，从黑夜睡到白天。

26. There is also a type of person who stays at home and sleeps from day to night, and from night to day.

27. 真是彻头彻尾白天不见白，黑夜不见黑，一天到晚跟周公下棋。

27. It's truly a case where one can't see white during the day or black at night, spending the whole day playing chess with King Zhou.

28. 众人皆以为，休息就是从早到晚躺着睡，殊不知久卧伤气，一个正常人每天躺的时间越久，越伤元气。

28. Everyone thinks that resting is simply lying in bed and sleeping from morning to night, but they don't realize that lying down for too long can harm one's Qi. The longer a normal person lies down each day, the more they harm their vital energy.

29. 涔汐宠粉小达人，妙招当然不会私藏啦，话不多说赶紧分享~

29. The pet fan master, of course, wouldn't keep her wonderful tricks to herself. No more talk, let's share it quickly~

30. 大家有没有这种感受，超过凌晨2点再休息，白天你哪怕补再多的觉也不解乏，感觉脑子一半是水，一半是面粉，一动脑感觉就是浆糊了？

30. Have you ever felt this way, that if you rest after 2 a.m., no matter how much sleep you catch up on during the day, you still feel exhausted? It's like half of your brain is filled with water and the other half with flour, and as soon as you start thinking, it feels like you're wading through paste?

31. 因为晚上11—凌晨2点是黄金睡眠时间，也是身体休息最重要的时间，这个时间你把握了，哪怕早上5点起床也不会累。

31. Because 11 PM to 2 AM is the golden sleep time, also the most important time for the body to rest, as long as you make good use of this time, you won't feel tired even if you wake up at 5 AM.

32. 工作刷手机，休息时间还刷手机，耗神太多，你能不累吗？

32. You're constantly on your phone at work and even during your breaks. It's too tiring, can't you feel exhausted?

33. 怎么办啊？我

34. 运动可以让你的血液循环，而且还能分泌多巴胺让你的身心愉悦。

33. What should I do? 34. Exercise can improve your blood circulation and also release dopamine to make you feel happy both physically and mentally.

35. 双人参与的运动比如羽毛球、乒乓球带有趣味性，在游戏的过程中，锻炼身体，而且还能锻炼你的身体协调性，反应能力，无形中锻炼了你的大脑。

35. Sports involving two people, such as badminton and table tennis, are not only fun but also serve as a physical workout during the game. They can also enhance your body coordination and reaction ability, and unknowingly exercise your brain.

36. 在运动中锻炼身体，保持身心愉悦，总比葛优躺着刷手机强多了。

36. Exercising the body through physical activity, maintaining mental and physical well-being, is far better than just lounging around and scrolling through your phone.

37. 现在人大部分都长时间在钢筋混泥土的房子里呆着，楼层太高又不接地气。

37. Nowadays, most people spend long periods of time in reinforced concrete houses, which are too tall and disconnected from the earth's atmosphere.

38. 再加上周围都是电子产品，这样的磁场让你的身心能放松吗？虽然是放了假，但是并不代表你在休息。

38. Moreover, surrounded by electronic products, does such a magnetic field allow your body and mind to relax? Although you are on vacation, it doesn't necessarily mean you are resting.