1. 33你小跑我散步，健身同乐道。你踢球我投蓝，练体同运动。他唱歌她跳舞，歌舞同声扬。全民参来健身，强身同健康。全民健身日：祝愿大家健康快乐多姿彩！

1. You jog, I take a leisurely walk, enjoying fitness together. You kick the ball, I shoot the basket, exercising and engaging in sports. He sings, she dances, their songs and dances resonate together. Everyone participates in fitness, strengthening their bodies and promoting health. National Fitness Day: Wishing everyone health, happiness, and a colorful life!

2. 一个人最好的养生就是睡觉。

2. The best way for a person to maintain their health is to get enough sleep.

3. 不要吃太多，肠胃的负担不重，食物容易消化，肝肾排毒的任务也不是很艰巨，所有的脏器都在一种轻松的状态下工作。如果喜欢大吃大喝，身体内脏的负荷就会特别艰巨，时间久了，当然就出问题。

3. Don't eat too much. The burden on the gastrointestinal tract is not heavy, food is easy to digest, and the task of detoxifying the liver and kidneys is not particularly arduous either; all the organs work in a relaxed state. If you enjoy eating and drinking excessively, the internal organs of the body will face an especially heavy burden. After a long time, of course, problems will arise.

4. 外卖来了吃，打开电脑上tb看看收藏的店铺上新。 追剧，连续剧。不出门基本不穿衣服，心情好会穿，基本是怎么乱怎么来、想怎么穿就怎么穿，喝水从来都是超大瓶农夫三泉， 懒得出门。

4. When the takeout arrives, I eat and then open my computer to check the new items in the stores I've favorited on Taobao. I watch TV series, continuous ones. I barely leave the house and don't wear clothes unless I'm in a good mood. I dress however I feel like, with no particular style in mind. I always drink from a super-large bottle of Nongfu Spring water, too lazy to go out.

5. 38登峰造极的成就源于自律。——日·松下幸之助

5. The peak achievements of the ultimate perfection come from self-discipline. — Japan's Konosuke Matsushita

6. 22决定的事情就去做不要想那么多，生活充实是最重要的，努力的成为自己加油。

6. Once a decision is made, just go for it without overthinking. Living a fulfilling life is the most important, so keep striving to be the best version of yourself and keep encouraging yourself.

7. “秋者，风气大动。地气显明。早卧早起，与鸡同兴。平心静气，内守神思，静立庭外，以缓秋刑。”我们都知道，古时处决死囚，都是在秋后。因为古人比较讲究顺应自然。秋天，尤其是秋后，正是肃杀之气正重的时候。这时候杀人也算是顺应天意嘛。秋风凛冽，阳气难收而阴气显盛。这时夏季的暑湿未散，又有燥风来袭。风客邪于肺，肩背就容易受病。要想避免，就要和鸡一样的作息。心平气和，不能乱发脾气。这样才能缓和秋天的肃杀之气。

7. "Autumn is a time when the wind is greatly stirred, and the earth's energy becomes apparent. It is advisable to go to bed early and rise early, synchronize with the chickens in their activities. Maintain a calm and peaceful mind, internally guard your thoughts, stand quietly outside the courtyard, to mitigate the autumnal penalty." We all know that in ancient times, executions of death sentences were carried out in autumn. Because the ancients were more concerned with顺应 nature. Autumn, especially in the late autumn, is when the atmosphere of severity is at its peak. At this time, executing people is also considered to be in harmony with the will of heaven. The autumn wind is fierce, making it difficult to retain yang energy and allowing yin energy to become prominent. At this time, the summer heat and dampness have not yet dissipated, and the dry wind is also approaching. The wind invades the lungs, and the shoulders and back are prone to illness. To avoid this, one should follow a routine similar to that of chickens. Maintain a peaceful and composed state of mind, do not lose your temper randomly. Only in this way can the atmosphere of severity in autumn be mitigated.

8. 56我真的很累啊，装不下去啊。我没有那么进取向上，也没有那么活泼可爱。可是我不想让别人担心我啊，索性就这样吧，为了别人而欢乐的活着。

8. 56 I'm really tired and can't pretend anymore. I'm not that ambitious or lively and adorable. But I don't want others to worry about me, so I might as well be like this, living happily for others.

9. 不管我们的生活多么忙碌，一定要抽出时间来坚持运动，打打球，跑跑步，走走路，爬爬山，尽量让运动方式多元化，让运动有一种娱乐的感觉，我们才能够长久的坚持下去。

9. No matter how busy our lives may be, we must always make time to stick to physical activities, play some sports, run, walk, climb mountains, and try to diversify our exercise methods. We should make exercise feel like entertainment so that we can persist for a long time.

10. 5高考祝福短信：仰望天空时，什么都比你高，你会自卑；俯视大地时，什么都比你低，你会自负；只有放宽视野，把天空和大地尽收眼底，才能在苍穹泛土之间找到你真正的位置。无须自卑，不要自负，坚持自信。祝高考顺利！

10. 5 High School Entrance Exam Blessing Messages: When looking up at the sky, everything seems higher than you, and you may feel inferior; when looking down at the earth, everything seems lower than you, and you may feel conceited. Only by broadening your perspective and taking in the sky and the earth in your view can you find your true position among the vast sky and the fertile land. Do not feel inferior, do not be conceited, and maintain self-confidence. Wishing you a smooth and successful high school entrance exam!

11. 15男的运动减肥既不怕晒黑也不怕被抢被狗追，还没有大姨妈，不怕胸变小，不怕长肌肉块，基础代谢又比女的高，所以男的凭什么胖。

11. For 15 men, exercising to lose weight is not a concern about getting sunburned, being robbed, or chased by dogs. Plus, they don't have to worry about their breasts getting smaller or gaining muscle bulk. Their basal metabolic rate is also higher than that of women, so why should men be fat?

12. 10热爱运动，热爱比赛，热爱运动员，就是热爱人生。

12. To love sports, to love competitions, to love athletes, is to love life.

13. 简单说就是顺应地理的变化。顺天应地。比如北方人口重，四川人喜欢吃辣，南方人饮食味淡。各地有各地的地方特色。我们应该顺应这种地方特色去生活。而不能逆之违之。北方这几年年轻人的肠胃突然比以前差了很多。许多年轻人得了肠胃病。为什么呢？这和遍布大街小巷的四川菜馆有关。川菜讲究麻辣鲜香。味道好极了。但人们在享受美食的同时，忘记了节制。川菜是四川的地方特色。而四川地区地势低洼，湿气重，那里的人体湿大，需要辛辣的食物来排湿毒。但土生土长的北方人，本来就是燥多湿少。吃太多的辛辣食物，必然会上火，长痘痘。时间久了，肠胃就吃坏了。所以吃东西不要只图味道美，要注意和自己的生活环境相结合。

13. In simple terms, it's about adapting to the changes in geography. It's about顺应天时地利。 For example, people in the north have a heavier population, Sichuan people enjoy spicy food, and people in the south have lighter flavors in their diet. Each place has its own local characteristics. We should adapt to these local characteristics in our lives rather than go against them. In recent years, young people in the north have found that their digestive systems have suddenly deteriorated compared to before. Many young people have developed digestive diseases. Why is that? This is related to the widespread Sichuan restaurants on every street corner. Sichuan cuisine emphasizes spiciness, freshness, and aroma. The taste is fantastic. However, while enjoying delicious food, people forget about moderation. Sichuan cuisine is a local characteristic of Sichuan. The Sichuan region is low-lying and humid, and the people there have a lot of dampness in their bodies, which requires spicy food to expel damp toxins. But people who are born and raised in the north naturally have more dryness and less dampness. Eating too much spicy food will inevitably lead to internal heat and acne. Over time, the digestive system will be damaged. Therefore, when eating, we should not just focus on the delicious taste but also pay attention to combining it with our living environment.

14. 16瘦了的人生不一定开了挂，但是胖的人生都走不动。

14. Not everyone who has lost weight has been blessed with a lucky streak, but those who are overweight can barely move.

15. 《内经》里说的四季养生里有一静一动。静，是指心神要保持平静。不管是什么季节。心神都要静。神不能乱，志不能移。暴怒，过喜过忧都是不对的。动，绝不是现在的快跑，而都是缓步、慢行。也就是散步似的，绝不是强体力的运动。很多人想减肥，每天拼命的跑步健身。但效果并不好。过量的强度运动等于消耗自身的阳气。只有舒缓的运动才是养生保健所需要的。记住这一静一动。四季养生的要领就在其中了。

15. In the "Neijing" (Classics of the Internal Medicine), it is said that there is a combination of 'static' and 'dynamic' in the practice of seasonal health preservation. The 'static' refers to maintaining a tranquil state of mind, regardless of the season. The mind must remain calm, and the will must not be swayed. Outbursts of anger, excessive joy, or excessive worry are all incorrect. The 'dynamic' is not referring to the fast running of today, but rather to slow walking or leisurely strolling, much like a walk. It is not a vigorous physical exercise. Many people want to lose weight and拼命 run to exercise every day, but the results are not good. Excessive intensity of exercise is equivalent to consuming one's own yang energy. Only relaxed exercise is what is needed for health preservation. Remember this combination of 'static' and 'dynamic'. The essence of seasonal health preservation is contained within this principle.

16. 日本科学家做了一个实验，把小白鼠分为两个部分，第一个部分的小白鼠每天都吃不饱，第二个部分的小白鼠有充分的食物供应，每顿饭都可以大快朵颐。一段时间之后，发现吃不饱的小白鼠，平均寿命比吃饱喝足的小白鼠要高得多。

16. Japanese scientists conducted an experiment, dividing the white mice into two groups. The mice in the first group were not fed enough every day, while the mice in the second group had ample food supply, allowing them to eat to their heart's content with every meal. After a period of time, it was found that the white mice that were not well-fed had an average lifespan that was significantly longer than that of the well-fed and well-watered mice.

17. 养生，不仅仅是养身体，还要滋养、培育自己的精神，更要调节平衡好自己的心灵，在生命中的每一天，都要懂得、不忘呵护自己的心灵。

17. Health preservation is not only about taking care of the body, but also about nurturing and cultivating one's spirit, and more importantly, about regulating and balancing one's soul. Every day in life, one should understand and never forget to cherish one's soul.

18. 10不要太安逸而过早放弃。在没有人看到的地方去努力，坚持早起、坚持学习、坚持运动，努力遇见更好的自己。

18. Don't be too complacent and give up too early. Strive in places where no one sees, persist in getting up early, persist in studying, persist in exercising, and strive to meet a better version of yourself.

19. 什么是真正的养生？现在，人们越来越注重养生，养生是锻炼身体养筋骨吗？还是吃饱、吃好养形态？古人云：“善养生者，上养神智、中养形态、下养筋骨。”也就是说，真正的养生，不单单养身，更要滋养我们的心神，荣养我们的心智，是要涵养我们的生命，是要性命双修，身心俱康。 就是天人合一。

19. What is true health preservation? Now, people are paying more and more attention to health preservation. Is health preservation about exercising the body and strengthening the bones and tendons, or is it about eating to satisfy hunger and eat well to maintain one's figure? The ancients said, "One who is good at health preservation nourishes the spirit and intelligence at the top, the physical form in the middle, and the bones and tendons at the bottom." This means that true health preservation is not just about nurturing the body; it is also about nourishing our mind and spirit, enriching our mental well-being. It is about cultivating our life, about practicing both the cultivation of life and the cultivation of the body and mind, and about achieving both physical and mental health. This is the unity of heaven and man.

20. 冬至小寒：天冷结寒。这时人的肝和小肠是很敏感的。若吸入不时之气就会伤人胸膈，造成咳喘之症。多吃些甜、腥的食物，就温避寒，这样那些血症、瘰疬（淋巴结核类）等病都能自愈。

20. Winter Solstice and Minor Cold: It is cold with extreme coldness. At this time, the liver and small intestine of humans are very sensitive. If one inhales unseasonable air, it can injure the chest and diaphragm, leading to symptoms of coughing and asthma. Eating more sweet and savory foods can warm the body and ward off the cold. In this way, diseases such as blood stasis and scrofula (similar to lymphatic tuberculosis) can heal themselves.

21. 保持乐观向上的心态很可贵。用心的创造自己积极快乐的人生。这里的用心不是动心眼，耍心计。而是指发自内心的真真切切的东西。你真心对人，人必然也会真心对你。你把以上说的养生方法认真用心的去做。坚持，循序渐进。收获自然就会随之而来。不仅是健康，还有人类的终极目标--长寿。上晓天，下晓地，中通人事。天时、地利、人和。可得长生久视。

21. It is valuable to maintain an optimistic and positive mindset. Devote yourself to creating a life that is full of positivity and joy. The "devotion" here does not refer to cunning or deceitful tactics. It means something that is genuinely and sincerely from the heart. If you show sincerity to others, they will also treat you with sincerity. If you take the aforementioned health-preserving methods seriously and with dedication, and persist in them step by step, the rewards will naturally follow. Not only will you gain health, but also the ultimate goal of humanity -- longevity. To understand the heavens above, the earth below, and to be adept in human affairs. To harmonize with the celestial timing, the geographical advantages, and human harmony. With these, one can achieve longevity and eternal vision.

22. 冬至小寒，阴盛阳微，莫饮贪杯，静之以待，内敛生机。

22. The Solstice and the Cold Dawn, the yin is strong and the yang is weak. Do not drink excessively, stay calm and wait, to conserve vital energy.

23. 顺则昌，逆则亡。你每日早睡早起，就是顺。你每日夜里不睡，早晨不起，就是逆。天人合一，最根本的就是在时间和规律上，做到与自然完美的结合。这其实做起来并不难。请晚上少一点儿应酬，多一点儿休息。少一点兴奋，多一点安静。这样，慢慢的，心神就会安宁，身体自然与天地同步。真正的养生也就开始了。

23. "If it goes well, it flourishes; if it goes against, it perishes." To go to bed early and wake up early every day is to follow the way; not sleeping at night and not waking up in the morning is to go against it. The unity of heaven and man is fundamentally about achieving a perfect blend with nature in terms of time and rhythm. In fact, it is not difficult to do so. Please reduce your social engagements at night and increase your rest. Less excitement and more tranquility. In this way, gradually, your mind and spirit will be at peace, and your body will naturally synchronize with the heavens and the earth. True health preservation will then begin.

24. 23塑造自己，过程很疼，但你最终你能收获一个更好的自己。

24. Shape yourself, the process is painful, but in the end, you will be able to harvest a better version of yourself.

25. 15一路走来，红尘滚滚，推动着我们的脚步，鼓励着我们进取向上乐观豁达，拼搏进取锲而不舍。从蹒跚学步到老态龙钟，跌跌撞撞，一路搀扶。用一腔热血，陪伴我们的春夏秋冬，循环往复，精心呵护，温暖不变，忠诚不改。

25. Along the way, amidst the bustling world of passions, we are propelled forward, encouraged to strive for progress, maintain an optimistic and open outlook, and persevere in our efforts. From our halting steps as children to the creaky gait of old age, we stumble and fall, always supported by others. With a heart full of passion, we accompany our seasons of spring, summer, autumn, and winter, cycling through them with careful care, maintaining warmth and unwavering loyalty.

26. 小满芒种：谷物开始渐渐饱满。我们要注意肾和大肠，服用养阴益气的药物。配合按摩肚脐以下的部位。这样才能使心脏健康。对于出虚汗的人可以炖骨头汤喝（骨汤炖两小时以内为宜）

26. Grain is gradually filling out: Xiao Man Zhong. We should pay attention to the kidneys and large intestine, and take herbs that nourish Yin and benefit Qi. Accompany this with massage below the navel. This will promote heart health. For those who sweat excessively, drinking bone soup is recommended (bone soup should be simmered for no more than two hours).

27. 7亲爱的自己，总有一天，你的成就会配得上你所遭受的苦难。

27. 7 Dear to yourself, one day, your achievements will be worthy of the suffering you have endured.

28. 10人生最重要的价值是心灵的幸福，而不是任何身外之物。

28. The most important value in life is the happiness of the soul, not any material things outside of oneself.

29. 47千回头，万回头，不如青春能回头；千重要，万重要，锻炼身体最重要。

29. 47 turns and returns, a thousand turns and returns, are not as good as the ability to return to youth; a thousand things are important, a thousand things are important, but physical exercise is the most important.

30. 一段话教你养生：“晚餐宜少，空腹而眠。想要睡个好觉，就要少吃一些，适当的飢饿感，不仅能让你睡得更踏实，还能激发身体的自愈力和免疫力。缓慢运动有益身体，剧烈运动等于在“耗命”。人长期呆在家里会失去灵性，能量低时要走出家门，向天地借能量。甜的东西吃多了，骨头会痛，容易掉头发。早上洗头，一天都没精神，因为阳气被浇灭了。”

30. A sentence to teach you how to maintain health: "Eat less for dinner and sleep on an empty stomach. To have a good night's sleep, you should eat less and have a moderate sense of hunger, which not only makes you sleep more securely but also stimulates the body's self-healing power and immunity. Moderate exercise is good for the body, while intense exercise is equivalent to "wasting life". If you stay indoors for too long, you will lose your spirituality, so when you feel low on energy, you should step out of your home and absorb energy from the heavens and the earth. Eating too much of the sweet stuff can cause bone pain and easy hair loss. Washing your hair in the morning can make you feel lackluster throughout the day, as it extinguishes the yang energy."

31. 57深夜不适合思考人生，想起来全是迷茫。白天还能够假装活得兴致勃勃进取向上，一到晚上哗啦哗啦伪装碎裂一地。

31. It's not suitable to think about life at 3:57 in the morning; it's all confusion that comes to mind. During the day, one can still pretend to live with enthusiasm and ambition, but as soon as the evening comes, the facade crumbles and shatters into pieces.

32. “春者，天气以生，地道初萌。当夜卧早起，踏青徐步，松形深纳，缓气徐行，养乎阳道，以资志意也。”就是说，春天多风，专龚头项。懒惰，不运动则会阴郁，阳不能生发。所以人应该早起，散步，深吸浅呼。松散衣发，漫步以养阳气。

32. "Spring is the season when the weather comes to life, and the earth's essence begins to germinate. It is advisable to go to bed early and rise early, take leisurely walks in the greenery, deeply inhale and exhale slowly, cultivate the yang channel, and nourish one's will and intention." That is to say, spring is a windy season, especially affecting the head and neck. Laziness and lack of exercise can lead to melancholy, and the yang cannot be generated. Therefore, people should rise early, take walks, deeply inhale and shallowly exhale. Loosen one's clothes, take leisurely walks to cultivate the yang qi.

33. 作息没准，或半夜3、4点睡、中午起，或下午睡、半夜起，心情烦就整天的睡，然后有时起得早，自己做点早饭或者出去吃点，有时心情好去菜市场买菜自己回家做，大瓶可乐、芬达各种几乎天天喝，少喝水，剩下几乎是玩手机，玩iPad，偶尔玩会电脑，反复那几个收藏夹网页，看偶像微博，重温偶像电视剧，花痴偶像，看恐怖片， 好想改变啊 过正常人的生活。

33. My schedule is not regular. Sometimes I sleep at 3 or 4 in the morning and wake up at noon, or I sleep in the afternoon and wake up at midnight. If I'm in a bad mood, I might sleep all day. Then, sometimes I wake up early, make my own breakfast or go out to eat, and sometimes, when I'm in a good mood, I go to the market to buy vegetables and cook them at home. I almost drink a big bottle of Coke or Fanta every day, drink less water, and spend the rest of the time playing with my phone, using my iPad, occasionally using the computer to revisit the same few favorite web pages, checking my idols' Weibo, re-watching my idols' TV dramas, being a fan, watching horror movies. I really want to change and live a normal life.

34. 59你在眼睛爱伤的情景下坚持学习，还学得这么好，教师真为你感到骄傲！

34. 59 You have persisted in studying under the condition of eye injury and have done so well. The teacher is truly proud of you!